Iintlungu zomqolo yinto abantu abaninzi abaye bahlangabezana nayo ubuncinane kanye ebomini babo. Emva kosuku olunzima emsebenzini, usenokufuna ukulala ebusuku unethemba lokufumana isiqabu. Kodwa ukuba iintlungu zakho zomqolo ziqala xa ulala ebusuku, okanye ukuba iintlungu zimbi kakhulu ebusuku kunasemini, isenokuba yinto ekufuneka uyixhalabele. Oku kubizwa ngokuba yintlungu yomqolo ebusuku, okanye (iNhlungu yoMqolo yasebusuku).
Yintoni umahluko phakathi kwentlungu yomqolo eqhelekileyo kunye nentlungu yomqolo efika ebusuku?
Ngokwesiqhelo, sifumana iintlungu zomqolo ngenxa yezizathu ezifana nokuphakamisa izinto ezinzima ngendlela engafanelekanga okanye ukuhlala kwindawo enye ixesha elide. Xa sinolu hlobo lwentlungu, iintlungu ziyancipha xa silala size siphumle okwethutyana, naxa silala phantsi kwindawo ekhululekileyo.
Kodwa ngale ntlungu yasebusuku, kwenzeka okwahlukileyo. Ungangabi nantlungu imini yonke uze uqale ukuva intlungu xa ulala ebusuku. Okanye intlungu obunayo emini inokuba mandundu xa uzama ukulala ebusuku. Intlungu iyanda kangangokuba nokuba ulala okanye ubeka imiqamelo njani, awunakufumana impumuzo. Oku kwenza kube yiphupha elibi ukulala kamnandi.
Ngamafutshane, le yintlungu yomqolo eqala okanye iba mandundu xa uphumla, endaweni yokuncipha xa uphumla.
Zithini izizathu zoku?
Njengentlungu yomqolo eqhelekileyo, kunzima ukuchonga unobangela omnye okanye emibini echanekileyo, kodwa kukho izinto ezimbalwa eziphambili ezinokubangela oku.
- Iingxaki zoMzimba kuMgogodla: Le yeyona nto ixhaphakileyo. Phakathi kwamathambo omqolo kumqolo wethu kukho imiqamelo ebizwa ngokuba ziidiski. Ezi zizinto ezifunxa ukuthuthumela ezifunxa ukuthuthumela kweentshukumo zethu. Njengoko sikhula, okanye ngenxa yezinye izizathu, ezi disc zinokuguga kwaye zibe ncinci. Le meko ibizwa ngokuba yi -disc degeneration .
- Ukulimala: Ukwenzakala emgogodleni, umzekelo, ukuwa, ingozi, okanye ukwenzakala kwezemidlalo, kunokubangela ukwaphuka okanye ukukrweleka emgogodleni.
- Ezinye Izifo Neemeko: Kukho ezinye izifo ezininzi ezinokubangela iintlungu zomqolo.
- I-Scoliosis
- I-spinal stenosis (ukuncitshiswa komjelo womgogodla)
- Amatye Ezintso
- Ukukhulelwa
- I-Endometriosis
- EzinyeIintlobo zeArthritis
- Ezinye izifo zomhlaza
Ngaba oku kungaba luphawu lwento enzulu? 'Iiflegi ezibomvu'
Ewe, nangona kunqabile kakhulu, iintlungu zomqolo ebusuku zinokuba luphawu olubalulekileyo lwesifo esibi kakhulu. Yiyo loo nto kufuneka silumke kakhulu ngale nto.
Ezinye zezi meko zinzima zezi:
- IiTumors zoMgogodla : Ezi zinokuba ziitumo zokuqala ezikhula emgogodleni ngokwawo, okanye zinokuba ziitumo ezisasazekayo ezikhula ngenxa yomhlaza osasazeke emgogodleni usuka kwenye inxalenye yomzimba (umz., imiphunga, amabele).
- I-Osteomyelitis: Usulelo lwebhaktheriya emathanjeni omqolo.
- I-Ankylosing Spondylitis (AS): Olu luhlobo lwe-arthritis. Le meko inokubangela ukuba amathambo omqolo adibane, nto leyo ebangela ukuba umqolo uqine kwaye uhlale uqinile kwindawo enye.
Kukho ezinye iimpawu ezininzi "zokukhanya okubomvu" ezinokubonisa imeko enzima efana nale. Ukuba unayo nayiphi na kwezi mpawu zingezantsi kunye nentlungu yakho yomqolo ebusuku, ngokuqinisekileyo kufuneka uyiqwalasele.
| Iimpawu zesilumkiso ekufuneka uziqaphele ('Iiflegi eziBomvu') |
|---|
| Intlungu yomqolo esasazeka emlenzeni omnye okanye yomibini. |
| Ukuba ndindisholo emilenzeni, ukuziva ngathi ukhasa ziimbovane, okanye ukuziva ngathi imilenze ayinabomi. |
| Ukuqala okutsha kobunzima bokulawula amathumbu kunye nesinyi. |
| Ukuva iintlungu okanye ukurhawuzelelwa esiswini (esiswini). |
| Umkhuhlane ngaphandle kwesizathu. |
| Ubushushu obungaqhelekanga xa buchukunyiswa kwiindawo ezithile zomzimba. |
| Ukunciphisa umzimba ngendlela engachazekiyo. |
| Ukuba ukhe waba nomhlaza ngaphambili. |
| Ukuba unesifo okanye usela amayeza awenza buthathaka amasosha omzimba wakho. |
| Ukuba intlungu yenzekile emva kokwenzakala kutshanje (umz., ukuwa). |
Ngoko ke ndimele ndenze ntoni?
Eyona nto ibalulekileyo kukungaxhalabi. Ixesha elininzi, iintlungu zomqolo ebusuku azibangelwa sisifo esinzima esithethe ngaso ngaphambili. Kusenokwenzeka ukuba zibangelwa yingxaki nje yoomatshini.
Nangona kunjalo, ukuba unempawu enye okanye ezingaphezulu "zokukhanya okubomvu" ezikhankanyiweyo apha ngasentla kunye nentlungu yakho yomqolo, ngokuqinisekileyo kukho into ekufuneka uyenze.
Oko kukuthi, bonana nogqirha ofanelekileyo ngoko nangoko. Nceda ungakuphosi oku okanye ukukuhlehlisele ixesha. Ingakumbi ukuba unembali yomhlaza, musa ukucinga kabini ngale nto.
Xa ubona ugqirha wakho, uza kukubuza imibuzo malunga neempawu zakho, aze, ukuba kuyimfuneko, akwenze uvavanyo lomzimba. Emva koko, ukuba kuyimfuneko, banokukuthumela kwi-X-ray, uvavanyo lwegazi, okanye ezinye iiskeni ezikhethekileyo (ezifana ne-MRI). Nje ukuba imbangela ifunyenwe, unyango olufanelekileyo luya kunikwa.
Umyalezo Wokuya Ekhaya
- Intlungu yomqolo ebusuku eqala okanye iba mandundu ebusuku ngelixa ulele isenokungafani nentlungu yomqolo eqhelekileyo.
- Izizathu zoku zingaqala kwingxaki elula yoomatshini, efana noqhekeko lwediski, ukuya kwiimeko ezinzulu ngakumbi, ezifana nomhlaza ongaqhelekanga okanye usulelo.
- Lumka "iimpawu ezibomvu" ezifana neentlungu emilenzeni, ukuba ndindisholo, ubunzima bokulawula ukuchama, umkhuhlane, kunye nokunciphisa umzimba.
- Ukuba unenye yezi mpawu zingentla, musa ukuchitha ixesha kwaye ubone ugqirha wakho ngoko nangoko.
- Musa ukoyika. Nangona unobangela ungengombi kangako, kubalulekile ukufumana uxilongo olufanelekileyo kunye nonyango.
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