Awuziva unqwenela ukuya emsebenzini kule mihla? Ngaba uziva uphantsi kangangokuba awukwazi nokuvuka ebhedini kusasa, kwaye awunamdla wokwenza nantoni na? Kunye nezi zinto, usenokuba uphoswa ngumsebenzi wakho. Ndiyazi ukuba le meko iyadinisa kakhulu. Asinguwe wedwa obandezeleka ngolu hlobo. Le meko yinto esiyibiza ngokuba yiMajor Depression Disorder (MDD) ngokwezonyango. Ngoko masithethe namhlanje malunga nendlela yokulinganisela umsebenzi wakho nolu xinzelelo.
Ngaba umsebenzi ungunobangela wokugula okanye unyango?
Lo ngumbuzo onomdla kakhulu kuba ngamanye amaxesha zombini iimpendulo zichanekile.
- Umsebenzi unokuba nzima: Ewe, umsebenzi unokuba yingxaki enkulu xa une-MDD. Uxinzelelo lomsebenzi, ixesha elibekiweyo, mhlawumbi nokusebenza nabantu eofisini abangenabuhlobo konke oku kunokwenza iimpawu zakho zokudakumba zibe zimbi ngakumbi.
- Umsebenzi unokuba luncedo: Kwelinye icala, umsebenzi unokuba luncedo kuwe kule meko. Cinga ngayo, ukuba nendawo oya kuyo rhoqo kusasa, ukuba nenkqubo ethile yosuku, ukudibana nokuthetha nabanye abantu, ukuba nabahlobo abakuxhasayo emsebenzini... ezi zinto zinokukunceda ngokwenene ukuphucula imeko yakho.
Ngamafutshane, wonke umntu kunye nendawo yokusebenza yahlukile, ngoko ke indlela umsebenzi wakho okuchaphazela ngayo iya kuxhomekeka kwindawo osebenza kuyo.
Eyona mingeni iphambili ebangelwa kukudandatheka emsebenzini
Ngoku makhe sijonge eminye yemingeni ephambili onokujongana nayo xa usebenza ne-MDD kunye nendlela yokuyoyisa.
1. Ukungakwazi ukuya emsebenzini (Uphoswe ngumsebenzi)
Ukudakumba akubobuthathaka bengqondo, kodwa sisifo esichaphazela umzimba. Ngoko ke, ngezinye iintsuku usenokungabi namandla okuvuka ebhedini kusasa, uhlambe, unxibe, uye emsebenzini. Asikuko ukuba unetyala. Oku kuyinxalenye yesifo.
Yintoni enokwenziwa?
- Lumka ngekhefu: Thetha neSebe leMicimbi yaBasebenzi lombutho wakho ukuze ufumane ukuba loluphi kanye kanye ikhefu lokugula okanye ikhefu lakho lomntu siqu onelungelo lokulifumana.
- Bona ugqirha: Ungafumana isatifikethi sezonyango kugqirha kangangeentsuku ezinje. Akunyanzelekanga ukuba uxelele wonke umntu yonke into ngesifo sakho. Kodwa kubalulekile ukulandela inkqubo esemthethweni ukuze ufumane ikhefu.
- Ikhefu elifutshane: Mhlawumbi ukuthatha ikhefu iintsuku ezimbalwa okanye iveki kunokunceda ingqondo nomzimba wakho ukuba uphile.
2. Umsebenzi Uziva Unzima
Ukudakumba kunokubangela ukuba ingqondo yakho ihambe kancinci. Sikwabiza oku ngokuthi "yingxolo yengqondo." Ngenxa yesi sizathu,
- Kuya kuba nzima ukugxila.
- Sekuhlwile ukwenza izigqibo.
- Akukho mdla okanye sizathu sokwenza nantoni na.
- Izinto ezithethwa kwintlanganiso azinakwa.
Ezi zinto zinokuchaphazela umgangatho womsebenzi wakho.
Yintoni enokwenziwa?
- Cela Indawo Efanelekileyo Yokuhlala: Ungathetha nomphathi wakho ucele uncedo oluncinci. Umzekelo,
- Ukuba awukhumbuli ukuba kuthethwe ntoni ngexesha lentlanganiso, cela ukubona amanqaku entlanganiso kamva.
- Endaweni yokunika ingcebiso ngomlomo, cela ingcebiso nge-imeyile okanye ngokubhaliweyo.
- Ukuba umsebenzi omkhulu unzima kakhulu ukuba ungenziwa ngaxeshanye, cela ukuba wahlulwe ube ziinxalenye ezincinci.
- Ukuba kunzima ukugqiba umsebenzi ngexesha elithile, cela usuku olunye okanye ezimbini.
- Yenza uluhlu: Bhala phantsi imisebenzi ekufuneka uyenze ngosuku ngokulandelelana kwayo. Yikrwele umgca xa uyigqiba. Oku kuya kukunika uluvo oluncinci lokufezekisa.
3. Ukuziva unesizungu kwaye ungodwa
Xa udandathekile, ngokwemvelo uziva uwedwa kwaye unesizungu. Oku kunokukwenza ungabi nathuba lokunxulumana okanye ukunxulumana nabanye emsebenzini. Oku kunokukwenza uzive unesizungu ngakumbi.
Yintoni enokwenziwa?
- Qala kancinci: Musa ukuzama ukuba ngumntu othanda abantu abaninzi ngaxeshanye. Qala kancinci.
- Xa umntu esiya kusela iti, joyina yena.
- Endaweni yokutya wedwa, yitya nabanye babahlobo bakho.
- Buza umntu uthi, "Unjani?" ngoncumo. Nokuba yinto encinci ngolu hlobo inokwenza umahluko omkhulu.
- Cela uncedo: Zive ukhululekile ukwabelana ngeemvakalelo zakho nomhlobo omthembayo. Mhlawumbi loo mntu anokukunceda ngandlela ithile.
Isishwankathelo sezinto ezinokukunceda
Ukuze olu lwazi lucace ngakumbi kuwe, makhe sijonge ezi ngxaki kunye nezisombululo kwitheyibhile.
| Umngeni | Indlela Uxinzelelo Oluyichaphazela Ngayo | Oko Unokukwenza |
|---|---|---|
| Ukutsiba umsebenzi | Ukungakwazi ukuvuka kusasa uye emsebenzini ngenxa yokudinwa kakhulu, ukudinwa, nokungabi namdla. | - Fumana ulwazi malunga nelungelo lakho lekhefu kwiSebe le-HR. - Ukuba kuyimfuneko, fumana isatifikethi sezonyango kugqirha. - Phumla kancinci. |
| Ubunzima bokusebenza | Ukusebenza kwengqondo okucothayo (iNkungu yoBuchongo), ubunzima bokugxila, ubunzima bokwenza izigqibo. | - Cela umphathi ukuba akunike izinto ezifanelekileyo (umz., imiyalelo ebhaliweyo, ukwahlulahlula umsebenzi ube ziinxalenye). - Yenza uluhlu lwezinto ekufuneka zenziwe imihla ngemihla. |
| Ukuziva unesizungu | Ukuziva unesizungu kwaye unesizungu. Ubunzima bokwakha ubudlelwane nabanye abantu. | - Zibandakanye kwimisebenzi emincinci yoluntu (umz. ukusela iti kunye). - Thetha nomhlobo othembekileyo. - Qala ngamanyathelo amancinci. |
Ufanele uye nini ngokuqinisekileyo kugqirha?
Ezi ngcebiso zingasentla zinokukunceda, kodwa ukudakumba yimeko yezonyango efuna unyango . Ukuba unayo nayiphi na kwezi mpawu, nceda ubone ugqirha.
- Ezi mvakalelo zakho zibuhlungu zihlale ixesha elingaphezu kweeveki ezimbini.
- Ukuba iimpawu ziya zisiba mandundu imihla ngemihla.
- Ukuba le meko ichaphazela kakhulu imisebenzi yakho yemihla ngemihla, ubomi bosapho, kunye nomsebenzi.
- Okona kubaluleke kakhulu: Ukuba udiniwe bubomi kwaye uneengcinga zokuzenzakalisa, musa ukulibazisa . Xelela umntu omthembayo ngoko nangoko uze ubone ugqirha okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Ugqirha uza kukuthumela ukuze ufumane amayeza okanye iinkonzo zokunika iingcebiso ezifunekayo.
Umyalezo Wokuya Ekhaya
- Isifo sokudakumba okukhulu (MDD) sisifo sokwenyani. Asikuko ubuvila okanye ubuthathaka bomoya.
- Ukucela uncedo luphawu lokuba namandla. Musa ukoyika ukucela uncedo kwindawo osebenza kuyo ingakumbi kugqirha.
- Umsebenzi unokuba yinto ekubangela uxinezeleko, kodwa unokuba yinxalenye yenkqubo yakho yokuphiliswa. Kubalulekile ukuwulinganisela.
- Qala ngamanyathelo amancinci. Kulungile ukuba awukwazi ukulungisa yonke into ngaxeshanye. Yenza utshintsho oluncinci imihla ngemihla.
- Awuwedwa. Baninzi abantu, oogqirha, kunye neendlela ezinokukunceda kolu hambo.
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