Ngaba wakha waqaphela ukuba indle yakho imnyama kunesiqhelo xa usiya kwindlu yangasese? Isenokuba nokungaphumli kakuhle. Kuqhelekile ukuba noloyiko xa ubona into efana nale. Kodwa ayisoloko iyinto yokoyika. Ngamanye amaxesha inokubangelwa yinto esiyityileyo okanye iyeza esilithathileyo. Nangona kunjalo, inokuba luphawu lwengxaki emzimbeni wethu. Ngoko masiqonde oku.
Know your body mass index (BMI) and weight classification
Kutheni isitulo sitshintsha sibe mnyama? Zithini izizathu eziphambili?
Ngamafutshane, singahlulahlula izizathu zelindle elimnyama zibe ziindidi ezimbini eziphambili. Esinye zizizathu eziqhelekileyo ezingenanto yakwenza nokukhathazeka ngazo. Esinye zizizathu ezinzulu ekufuneka sizixhalabele kwaye sifune iingcebiso zonyango ngazo.
Jonga itheyibhile engezantsi, kwaye uza kufumana umbono ongcono ngale nto.
| Izizathu zokungoyiki, rhoqo | Izizathu ezinzulu zokukhathazeka (ukopha ngaphakathi kwilungu lomzimba) |
|---|---|
| Izongezo zesinyithi: Izongezo zesinyithi ezithathwayo xa kusetyenziswa i-anemia zinokubangela isitulo esimnyama okanye esiluhlaza okotshani. Esi sisiphumo esiqhelekileyo. | Isilonda sePeptic: Ukopha ngenxa yezilonda esiswini okanye emathunjini amancinci. |
| Amayeza athile: Amayeza aqulethe i-bismuth subsalicylate (umz. iPepto-Bismol) asetyenziselwa ukunyanga isisu esibuhlungu. | Iinyembezi zomqala (Mallory-Weiss Tear): Iinyembezi zomqala zivela ngenxa yokuhlanza okanye ukukhohlela okugqithisileyo, okubangela ukopha. |
| Ukutya okumnyama: Iiblueberries, iistrawberry, iibeet, ukutya okunombala omnyama wokwenziwa, isoseji yegazi, njl. | IiVarices ze-Esophageal: Ukudumba nokuqhekeka kwemithambo kwi-esophagus, okubonakala rhoqo kwisifo sesibindi. |
| I-charcoal esebenzayo:Into enikwa njengonyango kwiimeko zetyhefu. | I-Gastritis/Esophagitis: Ukudumba okukhulu kweendonga zezi. |
| Umhlaza: Umhlaza owenzeka kwinkqubo yokugaya ukutya engaphezulu, njenge-esophagus, isisu, okanye i-pancreas. |
Eyona meko ibalulekileyo ekufuneka uyixhalabele: Ukopha Kwangaphakathi
Yiyo le nto sifanele sikhathazeke kakhulu xa indle yethu imnyama. Ingakumbi ukuba indle yakho imnyama, iyahlala ixesha elide, kwaye inevumba elinamandla kunesiqhelo , idla ngokuba luphawu lokopha kwinxalenye ephezulu yenkqubo yakho yokugaya ukutya (oko kukuthi, kwi-esophagus, esiswini, okanye kwinxalenye yokuqala yamathumbu amancinci).
Ngokwezonyango, le meko ibizwa ngokuba yiMelena . Oku kwenzeka xa igazi emzimbeni lixubana nejusi yokugaya ukutya kwaye litshintsha ngokweekhemikhali, litshintshe libe mnyama.
Cinga ngako oku, ukuba ukopha kwenzeka kwinxalenye esezantsi yenkqubo yokugaya ukutya, njengamathumbu amakhulu, igazi alinaxesha lokugaywa, ngoko ke liphuma nendle inombala obomvu omtsha . Kodwa xa ukopha kwenzeka kwinxalenye ephezulu, igazi lihambe umgama omde kwaye sele ligaywe ngaphambi kokuba liphume. Yiyo loo nto liba mnyama.
Isilonda Sesisu (Isilonda Esikhupha Igazi)
Eyona nto ibangela i-melena zizilonda zesisu. Ezi zizilonda ezikhula ngaphakathi kwesisu okanye emathunjini amancinci. Xa ezi zilonda ziqala ukopha, isitulo siba mnyama. Zimbini izizathu eziphambili zezilonda zesisu:
- Usulelo lwebhaktiriya olubizwa ngokuba yi-H. pylori .
- Ukusetyenziswa ixesha elide okanye ngokugqithisileyo kwee-painkillers, ingakumbi ii-NSAIDs (iziyobisi ezichasene nokuvuvukala ezingezizo ii-steroidal) (umz. i-Aspirin, i-Ibuprofen, i-Diclofenac).
Ezinye iimpawu zale meko zingabandakanya iintlungu zesisu, ukudumba, isicaphucaphu, kwaye ngamanye amaxesha ukuhlanza okufana nokugayiwa kwekofu.
Umhlaza we-Esophageal kunye ne-Gastric
Nangona kunqabile, indle emnyama inokuba luphawu lokuqala lomhlaza wesisu okanye isisu. Oku kubangelwa kukuphuma kwegazi ngenxa yezihluma zomhlaza. Ukongeza kwindle emnyama, kubalulekile ukuba uqaphele ezinye iimpawu ezifana nezi:
- Ubunzima bokuginya
- Ukunciphisa umzimba ngaphandle kwesizathu
- Intlungu yesifuba okanye ukudumba
- Ukuphazamiseka kwesisu rhoqo, isicaphucaphu
- Ukuziva ugcwele nangona emva kokutya kancinci
Ukuba unenye okanye ngaphezulu kwezi mpawu kunye nendle emnyama, bona ugqirha wakho ngokukhawuleza .
Ufanele uye nini kugqirha?
Ukuba awuqinisekanga ngokupheleleyo ukuba isitulo sakho esimnyama sibangelwa zizinto ezongeza isinyithi, kungcono ukubona ugqirha ukuze akunike ingcebiso. Kubaluleke kakhulu ukufuna ingcebiso yezonyango ngokukhawuleza ukuba unezinye zezi mpawu zilandelayo. Kusenokufuneka uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane nawe.
| Iimpawu zesilumkiso ezifuna ingqalelo ekhawulezileyo | |
|---|---|
| Ukuhlanza ngegazi | Ukuba ukuhlanza kwakho kuba bomvu okanye kube mnyama, njengekofu egayiweyo. |
| Ukudinwa kakhulu okanye ukulahlekelwa zingqondo | Uxinzelelo lwegazi lunokwehla ngenxa yokopha ngaphakathi, nto leyo enokubangela: |
| Ubunzima bokuphefumla | Ukuba uziva kunzima ukuphefumla imizuzu embalwa. |
| Intlungu ebuhlungu yesisu | Intlungu yesisu engalindelekanga okanye enganyamezelekiyo. |
| Ubuthathaka kunye nokudinwa kakhulu | Ukuba ulusu lwakho lumhlophe kwaye uzive udiniwe ngaphezu kwesiqhelo. |
Luhlobo luni lovavanyo oluza kwenziwa ngugqirha?
Xa ubona ugqirha, baya kumamela ngononophelo iimpawu zakho, kwaye ukuba kuyimfuneko, bakuthumelele uvavanyo lwesampuli yendle (Uvavanyo lwegazi lweStool for Occult). Oku kunokufumanisa ukuba kukho na amasuntswana egazi angabonakaliyo kwindle yakho. Ukuba ukopha kuqinisekisiwe, banokucebisa into efana ne -endoscopy ukuze kufunyanwe unobangela.
Umyalezo Wokuya Ekhaya
- Indle emnyama ayisoloko iluphawu lokugula kakhulu. Izongezo zentsimbi okanye ukutya okuthile nako kunokubangela oku.
- Nangona kunjalo, ukuba isitulo simnyama, sibambekile, kwaye sinevumba elibi (iMelena), luphawu oluqinileyo lokopha kwindlela ephezulu yokugaya ukutya.
- Ukongeza kwi-black stool, ukuba unezinye iimpawu ezifana nentlungu yesisu, isiyezi, ukuhlanza igazi, okanye ubunzima bokuphefumla, bonana nogqirha ngokukhawuleza .
- Ukuba awuqinisekanga ngesizathu, kububulumko ukubonana nogqirha uze ucime amathandabuzo akho, endaweni yokuqikelela. Impilo yakho yeyona nto ibalulekileyo.
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