Siyahamba, sibaleka, sijija iingalo zethu, size siphakamise izinto yonke imihla. Uyazi ukuba konke oku kwenziwa kuba izihlunu namathambo ethu asebenza kunye. Kodwa ngaba wakha wazibuza ukuba ezi zihlunu namathambo zidibana njani? Xa sithetha ngale nto, uninzi lwabantu lucinga kuphela ngemisipha. Kodwa eneneni, kukho izicubu ezikhethekileyo ezidibanisayo ezifana nemisipha, kodwa zahlukile kancinci, ezinceda ekushukumeni nasekuzinzeni emizimbeni yethu. Yiloo nto siza kuthetha ngayo namhlanje. Yiyo loo nto ibangela i-aponeurosis .
Ngamafutshane, yintoni i-aponeurosis?
I-Aponeurosis luhlobo lwezicubu ezidityanisiweyo ezithe tyaba, ezomeleleyo, ezifana ne-membrane ezifumaneka emizimbeni yethu. Ngokukodwa, igubungela izihlunu zethu kwaye inceda ukudibanisa ezo micu yezihlunu emathanjeni ethu nakwi-cartilage. Isebenza ngendlela efanayo ne-tendon. Zombini zidibanisa izihlunu emathanjeni.
Khawucinge nje ukuba ugoba ingalo yakho. Emva koko omnye wemisipha yakho uyafinyela. Ngeli xesha, i-aponeurosis isebenza njengesipili , ifunxa uxinzelelo kunye noxinzelelo olongezelelweyo oluvelayo. Oku kuthetha ukuba ifunxa amandla akhutshwayo xa imisipha ishukuma. Oku kunika imizimba yethu amandla kunye nokuzinza .
Kodwa imisipha iyanwebeka ize ifinyeze ngeli xesha. Xa imisipha ifinyezekile, imisipha enamathele kuyo iyanwebeka ize ishukumise ithambo. Ngenxa yoko, imisipha inika imizimba yethu intshukumo kunye nokuguquguquka .
Khumbula nje: I-Aponeurosis inika imizimba yethu amandla kunye nokuzinza , ngelixa imisipha inika imizimba yethu intshukumo kunye nokuguquguquka .
Ukongeza, i-aponeurosis inokusebenza njengolunye uhlobo lwezicubu ezinxibelelanayo, i-fascia. I-Fascia sisicwili esineentambo esijikeleza kwaye sixhasa izihlunu zethu, amalungu omzimba kunye namathambo.
Zahluke njani ezi zimbini ngenkangeleko nangokwakheka kwazo?
I-Aponeurosis kunye ne-tendon zombini zenziwe ngezicubu ezidityanisiweyo eziqinileyo, ezinemicu, kodwa zibonakala zahlukile kakhulu. Makhe sijonge le theyibhile ukuze sikuncede uqonde umahluko.
| Uphawu | I-Aponeurosis | I-Tendon |
|---|---|---|
| Inkangeleko | Njengeshiti elithe tyaba nelincinci. | Irhabaxa, ityebile njengentambo/intambo. |
| Ulwakhiwo | Iqulethe iiseli ezivelisa i-collagen (ii-fibroblast) kunye neebhanti zeefayibha ze-collagen ezihambelanayo. | Isakhiwo esomeleleyo kakhulu esenziwe ngeefayibha ze-collagen. |
| Indawo kunye nokhuseleko | Ngenxa yokuba zihlala zinzulu ngaphantsi kweengqimba ezininzi zamathambo nezihlunu, azisoloko zenzakala. | Ngenxa yokuba zikufutshane nomphezulu womzimba, zisengozini enkulu yokwenzakala (umz., i-Achilles tendon). |
Ziphi ezi aponeuroses emzimbeni wethu?
Kukho iindawo ezininzi emzimbeni wethu apho ezi aponeuroses zifumaneka khona. Makhe sijonge ezinye zezona ziphambili.
Leyo isengalweni (iBicipital Aponeurosis)
Oku kukwimisipha yakho ye-biceps, umsipha ongaphambili kwengalo yakho engentla. Ngokuchanekileyo, kufutshane kancinci nengqiniba yakho. Kuyayiqinisa loo ndawo. Kukwanceda ekukhuseleni iindawo ezimbini ezibalulekileyo zengalo yakho engentla , umthambo we-brachial kunye nomthambo ophakathi .
Isigcina-ntloko esibhityileyo esiphezu kwentloko (i-Epicranial Aponeurosis)
Oku kusasazeka phezu kwentloko yethu. Kufana nesigcina-ntloko esincinci entlokweni yethu. Intloko yethu ineengqimba ezintathu. Ungqimba lokuqala lulusu. Olwesibini sisicwili esixineneyo. Ungqimba lwesithathu yi-epicranial aponeurosis. Zonke ezi ngqimba zintathu ziyahamba kunye kwaye zibonelela ngenkxaso kwimisipha elawula inkangeleko yobuso bethu.
Leyo isentendeni yesandla (iPalmar Aponeurosis)
Oku kukwisandla sakho. Kuqala esihlahleni ukuya kwiincam zeminwe yakho. Ekubeni kunamathele kulusu lwesandla, kusinceda ukubamba nokubamba izinto ngezandla zethu. Kukwakhusela imisipha kunye nezihlunu zesandla. Ngamanye amaxesha, ngokuhamba kwexesha, olu lwelwesi lunokuncipha kwaye luqine, nto leyo ebangela imeko ebizwa ngokuba sisifo sikaDupuytren .
Le isezantsi kwenyawo (iPlantar Aponeurosis)
Mhlawumbi ukhe weva ngale nto.Ikwabizwa ngokuba yi-plantar fascia , ikwindawo esezantsi kwenyawo, isuka kwithambo lesithende ukuya ngaphambili kwenyawo. Ikhusela imithambo-luvo kunye nemithambo yegazi esezantsi kwenyawo. Ikwaxhasa umphetho wenyawo, ilawula intshukumo ejikeleze iqatha, kwaye isasaze ubunzima ngokulinganayo kunyawo xa uhamba. Xa olu lwelwesi lunwebeka kakhulu, lubangela imeko ebuhlungu ebizwa ngokuba yi-plantar fasciitis, eyenzeka kubantu abaninzi.
Elo lisezantsi emqolo (Erector Spinae Aponeurosis)
Ikwinxalenye esezantsi yomqolo wethu. Iqhagamshelwe kwenye izicubu ezixineneyo, i-thoracolumbar fascia. Xa zidibene, ezi zimbini zahlula imisipha yomqolo wethu kwimisipha yodonga lwesisu. Zibaluleke kakhulu ekuphefumleni, ekugcineni ukuma, kunye nokulinganisela umzimba ngexesha lokuphakamisa iintsimbi.
Leyo isemacaleni esisu (i-Aponeurosis ye-External Oblique)
Oku kuqhagamshelwe kwimisipha yangaphandle egobileyo emacaleni esisu sethu. Le misipha isuka kwisiqingatha esisezantsi seembambo zethu iye kwi-pelvis. Le aponeurosis isinceda sijike umzimba wethu ukusuka kwelinye icala ukuya kwelinye size sishukumise umqolo wethu.
Ngoko ke ngoku uyaqonda ukuba i-aponeurosis yinxalenye ebalulekileyo yomzimba wethu esisebenzelayo, njengemisipha, kodwa ngendlela eyahlukileyo. Igubungela izihlunu zethu kwaye izidibanise namathambo ethu. Zifumaneka kuwo wonke umzimba wethu, zixhasa izihlunu zethu kwaye zinika imizimba yethu amandla kunye nokuzinza. Ezi aponeurosis zibalulekile ukuze sihambe kakuhle.
Umyalezo Wokuya Ekhaya
- I-aponeurosis yi-membrane ethe tyaba neyomeleleyo edibanisa izihlunu namathambo.
- Nangona zifana nee-tendon, ikakhulu zinika amandla kunye nokuzinza emzimbeni. Ii-tendon zibonelela ngentshukumo kunye nokuguquguquka.
- Ezi zifumaneka kwiindawo ezahlukeneyo zomzimba, njengeentende zezandla, iintende zeenyawo, ulusu lwentloko, isisu, nomqolo.
- I-Plantar fasciitis, imeko ebuhlungu echaphazela abantu abaninzi, ibangelwa kukudumba kwe-plantar aponeurosis ezantsi kwenyawo.
- Ezi zibalulekile ekugcineni ukuma okuchanekileyo kunye neentshukumo ezithambileyo emzimbeni wethu.
- Ukuba unentlungu ehlala ixesha elide kwezi ndawo zomzimba, kubaluleke kakhulu ukubona ugqirha wakho ukuze akunike ingcebiso .
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