Ngaba uziva ngathi awukwazi ukujika intamo yakho xa uvuka kusasa? Ngaba kubuhlungu kakhulu kangangokuba kufuneka ujike intamo yakho uye ecaleni emva kokujonga ikhompyutha imini yonke? Intlungu yentamo yimeko eqhelekileyo, kodwa ecaphukisayo kakhulu phakathi kwethu. Abanye abantu bacinga ukuba oku kuqhelekile kwaye abayinaki. Kodwa kufuneka siyiqaphele le nto. Ke namhlanje, masithethe ngesizathu sokuba le ntamo ibuhlungu, into onokuyenza ekhaya, kunye nexesha ekufuneka uye ngalo kugqirha.
Kutheni intamo yethu ibaluleke kangaka, kwaye kutheni ibuhlungu?
Ngamafutshane, intamo yethu isinceda siphakamise intloko yethu, sijonge phambili, size siyijike ukusuka kwelinye icala ukuya kwelinye. Inamathambo asi-7, abizwa ngokuba yi-vertebrae, abekwe phezu kwelinye. La mathambo, kunye nezihlunu eziwajikelezileyo, axhasa ubunzima bentloko yethu kwaye ayinike intshukumo efunekayo. Khawucinge nje, intamo, ethwala ubunzima obuninzi kwaye yenza umsebenzi omninzi, ayiphumli kancinci, akunjalo? Ngoko ke le ntlungu inokubakho ngezizathu ezahlukeneyo.
- Ukuma kakubi: Le yeyona sizathu siphambili. Ukujonga ikhompyutha imini yonke, ukugoba phezu kwefowuni yakho iiyure ezininzi, nokusebenzisa umqamelo ophakame kakhulu xa ulele konke oku kubeka uxinzelelo olungeyomfuneko kwimisipha yentamo.
- Ukonzakala : Intlungu inokubakho ngenxa yokwenzakala entanyeni, njengengozi yemoto okanye ukuwa.
- Isifo Sokuwohloka Kwemisipha: Njengoko sikhula, amathambo kunye ne-cartilage entanyeni yethu, njengamanye amalungu, ziqala ukuwohloka. Oku kunokubangela iintlungu.
- Ezinye iimeko zonyango: Intlungu yentamo inokuba luphawu lwezinye iimeko zonyango, ezifana ne -Ankylosing Spondylitis .
Intlungu yentamo ihamba nobunzima bokujika intamo, iintloko ezibuhlungu, kunye nokuziva izihlunu zentamo zishukuma (`ukuxinana kwemisipha`).
Amayeza asekhaya eentlungu zentamo
Uninzi lwexesha, iintlungu zentamo ziyaphela kwiintsuku ezimbalwa ngeyeza ezilula zasekhaya. Nangona kunjalo, kufuneka ulumke kancinci xa usenza ezi zinto.
| Indlela yonyango | Indlela yokwenza oku kunye noko kufuneka ukuqaphele |
|---|
| Ukuphumla kunye nokuzilolonga kancinci | Kuphephe ukuphakamisa izinto ezisindayo okanye ukwenza umthambo kwiintsuku zokuqala ezimbalwa xa intlungu inzima. Nje ukuba intlungu iphele, yenza umthambo olula ojika intamo yakho kancinci ukusuka kwelinye icala ukuya kwelinye, unyuke uye ezantsi. Kungcono ukufuna iingcebiso kwingcali yezonyango kwaye ufunde eminye imithambo efanelekileyo kuwe. |
| Iphedi yokufudumeza | Songa ibhotile yamanzi ashushu okanye i-heating pad ngelaphu uze uyifake kwindawo ebuhlungu entanyeni yakho malunga nemizuzu eli-15-20. Oku kuya kukhulula izihlunu, kwandise ukuhamba kwegazi, kwaye kunike isiqabu kwiintlungu. |
| Ukuhlamba emanzini ashushu | Ukuhlamba ngamanzi ashushu yindlela elungileyo yokunciphisa iintlungu zentamo. Vumela amanzi afudumeleyo angene entanyeni yakho. |
| Iipilisi zokuphelisa iintlungu eziqhelekileyo | Ungasebenzisa isithomalalisi sentlungu esiqhelekileyo njengeparacetamol, onokuthi usithenge kwikhemesti ngaphandle kwemvume kagqirha. Nangona kunjalo, ukuba uthatha amayeza esinye isifo esinzima (umz. isifo sentliziyo, isifo seswekile, isifo segastritis), ngokuqinisekileyo kufuneka ubuze ugqirha wakho ngaphambi kokuba usebenzise olu hlobo lwesithomalalisi sentlungu. |
Ufanele uye nini kugqirha?
Ukuba intlungu ayipheli emva kweentsuku ezimbalwa zonyango lwasekhaya, okanye ukuba unezinye zeempawu ezingezantsi,
bona ugqirha ngokukhawuleza. Ezi zinokuba ziimpawu zesifo esibi kakhulu.
Ziqaphele ezi mpawu. Zisenokuba luphawu lwento engaphezulu nje kwentlungu nje yentamo.
Funa ingcebiso yezonyango ngoko nangoko!
| Uphawu | Imeko enokuba mandundu |
| Ukuba intlungu isasazeka kwiingalo okanye emilenzeni . | Isenokuba yimithambo-luvo ecinezelweyo evela kwintambo yomqolo. |
| Ukuba unesithukuthezi , ubuthathaka , okanye ulahlekelwe yimvakalelo kwiingalo okanye emilenzeni yakho. | Kusenokubakho umonakalo okanye uxinzelelo kwimithambo-luvo. |
| Ukuba unentloko ebuhlungu kakhulu, umkhuhlane, okanye ukuhlanza kunye nentlungu yentamo. | Isenokuba luphawu losulelo olufana ne-meningitis. |
| Ukuba yintlungu enzima emva kwengozi. | Kunokubakho i-vertebra ephukileyo okanye enye ingozi enkulu. |
Xa ubona ugqirha, uza kukuxilonga aze, ukuba kuyimfuneko, akuthumelele iimvavanyo ezifana ne-X-ray okanye i-MRI scan. Unyango lunokubandakanya amayeza okudambisa iintlungu, unyango lomzimba, ukuthintela ukuhambahamba, ukutsalwa kwezicubu, okanye ngamanye amaxesha inaliti ye-steroid. Utyando alufuneki rhoqo.
Ezinye iindlela zokunceda
- Ukuphulula : Ingcali yokuphulula eqeqeshiweyo inokubonelela ngoncedo lwexeshana ngokuphulula izihlunu zentamo. Nangona kungekho bungqina buncinci besayensi malunga neenzuzo zexesha elide, inokubonelela ngoncedo oluthile kwixesha elifutshane.
- Uhlengahlengiso lweChiropractic : Ingcali eqeqeshiweyo (ingcali ye-chiropractor) ifaka uxinzelelo kwimisipha yentamo ukuze izame ukuyibeka kwindawo eyiyo. Oku kukwabonelela ngoncedo lwexesha elifutshane kwabanye abantu. Nangona kunjalo, kungcono ukuthetha nogqirha wakho ngaphambi kokuba wenze nantoni na efana nale.
Umyalezo Wokuya Ekhaya
- Intlungu yentamo inokubangelwa zizinto ezilula ezifana nokuma kakubi komzimba kunye noxinzelelo lwemisipha, kunye nokuwohloka kwamathambo ngokuhamba kwexesha.
- Ekhaya, ungafumana isiqabu ngokucinezela okufudumeleyo, umthambo olula, kunye nezithomalalisi zentlungu ezithengiswa ngaphandle kwemvume kagqirha.
- Ukuba intlungu inzima, ihlala iintsuku ezininzi, okanye ihamba nokungaziva mnandi kwiingalo nasemilenzeni , funa uncedo lwezonyango ngokukhawuleza .
- Ukuba usela amayeza kwezinye iimeko, qiniseka ukuba ubuza ugqirha wakho ngaphambi kokuba usebenzise nayiphi na imithi yokuthomalalisa iintlungu.
- Ukugcina indlela efanelekileyo yokuma xa usebenzisa ikhompyutha, ujonge ifowuni, kwaye ulele yeyona ndlela ilungileyo nelula yokuthintela iintlungu zentamo.
Intlungu yentamo, Intlungu yentamo, Unyango lwasekhaya, Ukuzilolonga, Ugqirha, Intlungu yentamo IsiSinhala, Ukuma komzimba
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