Iintlungu zesandla yinto esiyifumana phantse sonke ngaxa lithile ebomini bethu. Le ntlungu, ukungakhululeki, kunye nobuhlungu bunokwenzeka naphi na esandleni, ukusuka egxalabeni ukuya kwiminwe. Ngamanye amaxesha le ntlungu ihamba nokurhawuzelelwa, ukudumba, okanye ukurhawuzelelwa. Kwabanye abantu, le ntlungu iqala ngequbuliso, ngelixa kwabanye, intlungu ikhula kancinci kancinci.
Kutheni sifumana iintlungu zengalo?
Ngamafutshane, zininzi izizathu zokuba unokuba neentlungu zesandla. Zingaba yinto eqhelekileyo okanye zibe yinto embi ngakumbi. Ezi ntlungu zinokubangelwa ziingxaki kwiindawo ezahlukeneyo zesandla sethu.
- Izihlunu
- Amathambo
- Iitendon
- Iiligamenti
- Imiva
- Imithambo yegazi (imithambo yegazi)
- Amalunga
- Ulusu
Ukulimala okuncinci, ukudumba, okanye enye ingxaki kuyo nayiphi na kwezi ndawo inokuvakala njengentlungu esandleni.
Ingaba intlungu yengalo yasekhohlo luphawu lokuhlaselwa yintliziyo?
Le yingxaki enkulu kunye noloyiko kubantu abaninzi. Ewe, ngamanye amaxesha iintlungu ezingalweni zasekhohlo zinokuba luphawu lokuhlaselwa yintliziyo . Kodwa ayisiyontlungu engalweni kuphela ebangela oko.
Kubaluleke kakhulu: Ukuba intlungu yengalo yakho yasekhohlo ihamba neempawu ezinje ngokuxinana kwesifuba, ukuphefumla kancinci, isicaphucaphu, okanye ukubila , oko kungaba luphawu lokuhlaselwa yintliziyo. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Musa ukulibazisa nomzuzwana omnye ngexesha elinje.
Kodwa khumbula, ayizizo zonke iintlungu zengalo yasekhohlo ezibangelwa kukuhlaselwa yintliziyo. Ngoku makhe sijonge ezinye izizathu eziqhelekileyo zentlungu yengalo.
Izinto eziqhelekileyo ezibangela iintlungu zesandla
Masizahlule izizathu zentlungu yesandla zibe ziindidi ezininzi eziphambili.
Ukulimala Ngokugqithisileyo
Xa siqhubeka nokwenza uhlobo olufanayo lokunyakaza ngokuphindaphindiweyo, oko kungonakalisa izihlunu zethu kunye nemisipha. Oku sikubiza ngokuba kukwenzakala ngokugqithisileyo.
- I-Bursitis: Intlungu ebangelwa kukudumba kwezingxobo ezincinci, ezizaliswe lulwelo (i-bursae) kufutshane namalungu ethu.
- Ukukrazuka kwe-Rotator cuff: Ukonakala kweqela lee-tendon kunye nemisipha enceda ukuzinzisa amalungu ethu egxalabeni. Oku kubangela iintlungu eziqatha egxalabeni, ngamanye amaxesha okwenza kube nzima nokuphakamisa ingalo.
- I-Tendonitis: Ukudumba kwemisipha edibanisa amathambo nezihlunu. Oku kuxhaphake kakhulu kwiindawo ezifana ne-biceps kunye nesandla.
- Ingqiniba yethenisi / Ingqiniba yomdlali wegalufa: Nangona libizwa njalo, le meko ayipheleli nje kubadlali bethenisi nabadlali begalufa. Nabani na obeka uxinzelelo olugqithisileyo kwimisipha engqinibeni (umz., umntu osebenza egadini okanye ochwela) unokufumana le meko.
Ukulimala Okubuhlungu
Intlungu ebuhlungu inokubakho ngenxa yokwenzakala esandleni, njengokuwa okanye ingozi yemoto.
- Ukuqhekeka: Ukuqhekeka kwethambo lengalo ephezulu (iHumerus), amathambo esihlathi (iScaphoid, ukuqhekeka kukaSmith), okanye amathambo esandla (ukuqhekeka kukaBoxer). Kwiimeko ezinjalo, unokufumana iintlungu eziqatha, ukudumba, kunye notshintsho kwimo yesandla.
Ezinye izifo neemeko eziqhelekileyo
| Imeko yesifo | Ingcaciso elula |
|---|---|
| Isifo seCarpal Tunnel | Intlungu kunye nokungakhululeki esandleni nakwiminwe okubangelwa kukucinezelwa komthambo omkhulu odlula esihlahleni. Oku kuqhelekile kubantu abasebenza kwiikhompyutha okanye abathungayo. |
| Ukuqhekeka | Ukukruquka okanye ukukrazuka kwemisipha ejikeleze ilungu. Oku kungenzeka esihlahleni, engqinibeni, okanye egxalabeni. |
| Isifo samathambo | Imeko ebangela ukudumba kunye nentlungu emalungeni. I-Osteoarthritis kunye ne-rheumatoid arthritis, ngokukodwa, zichaphazela amalungu ezandla. |
| I-Pinted Neva | Umthambo oxineneyo entanyeni okanye egxalabeni unokubangela iintlungu, ukungaziva, okanye ukurhawuzelela endleleni yomthambo oya engalweni. |
| Iimeko ezinxulumene nentliziyo | Ukongeza kwisifo sentliziyo, i-angina (intlungu yesifuba ebangelwa kukungaphumi kakuhle kwegazi entliziyweni) kunye nokuqhekeka kwegazi (i-Deep Vein Thrombosis - DVT) nazo zinokubangela iintlungu ezingalweni. |
Yintoni onokuyenza ekhaya xa uneentlungu zesandla?
Ukuba unentlungu encinci ebangelwa kukusetyenziswa kakhulu, ungalandela indlela ye-RICE. IRICE imele oku:
- R - Phumla: Phumla izandla zakho kangangoko unako. Kuphephe ukuphakamisa izinto ezinzima okanye imisebenzi enzima kangangeentsuku ezimbalwa.
- I - Umkhenkce: Faka umkhenkce kwindawo ebuhlungu malunga nemizuzu eli-15. Yenza oku izihlandlo ezininzi ngemini. Musa ukufaka umkhenkce ngqo eluswini, wusonge ngelaphu.
- C - Uxinzelelo: Songa indawo ebuhlungu ngebhanti elastiki ukuze iqine kancinci. Kodwa ingaqini kangangokuba inqande ukuhamba kwegazi.
- E - Ukuphakama: Gcina ingalo yakho iphezulu kunentliziyo yakho. Xa uhleli esitulweni, gcina ingalo yakho phezu komqamelo.
Ukongeza kwezi zinto, ungasebenzisa nesixhobo sokubulala iintlungu (umz. iParacetamol). Nangona kunjalo, ukuba intlungu ihlala ngaphezu kweentsuku ezimbini okanye ezintathu, okanye ukuba intlungu inzima, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
Ufanele uye nini ngokuqinisekileyo kugqirha?
Ukuba unyango lwasekhaya aluyithomalalisi intlungu yesandla sakho, okanye ukuba unezinye zeempawu ezingezantsi, qiniseka ukuba ucela ingcebiso kagqirha.
- Ukuba unentlungu enzima nenganyamezelekiyo eqala ngequbuliso .
- Ukuba uneentlungu esifubeni, ukuqina, okanye ubunzima bokuphefumla kunye nentlungu yengalo (yiya kwi-ETU ngoko nangoko!).
- Ukuba ubona ukugogeka okucacileyo, ukukruneka, okanye ukuvela kwethambo engalweni yakho emva kokuwa.
- Ukuba awukwazi ukuhambisa isandla sakho okanye ukusisebenzisa ngendlela eqhelekileyo .
- Ukuba kukho ukudumba okukhulu okanye ukungakhululeki esandleni.
- Ukuba intlungu iyanda ngexesha lokuzilolonga okanye lomsebenzi kwaye iyancipha xa uphumla (oku kungaba luphawu lwesifo sentliziyo).
- Ukuba intlungu ayipheli emva kweentsuku ezimbalwa zonyango lwasekhaya.
Umyalezo Wokuya Ekhaya
- Nangona iintlungu zesandla ziqhelekile, akufuneki zihlale zingahoywa. Kubalulekile ukwazi unobangela ochanekileyo.
- Ukuba uneempawu ezifana neentlungu zesifuba kunye nobunzima bokuphefumla kunye nentlungu engalweni yakho yasekhohlo, yingxamiseko leyo. Yiya esibhedlele ngokukhawuleza.
- Indlela ye-RICE (ukuphumla, umkhenkce, ukucinezelwa, ukuphakamisa) iluncedo kakhulu kwiintlungu ezibangelwa kukusebenza nzima okuqhelekileyo.
- Ukuba intlungu yakho inzima, ihlala ihleli, okanye ihamba nezinye iimpawu ezinzulu, musa ukucinga nto kwaye ubone ugqirha ofanelekileyo.
- Eyona ndlela ilungileyo yokuthintela iintlungu zesandla kukuzolula izihlunu zakho kakuhle ngaphambi nasemva kokuzilolonga kwaye uphephe ukusebenza kwindawo enye ixesha elide.
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