I-Ankylosing Spondylitis, njengoko siyibiza ngokwezonyango, inokuba nzima kancinci kuwe. Ngamafutshane, luhlobo oluthile lwe-arthritis oluchaphazela umqolo kunye namalungu ahambelana nawo. Xa uphila nale meko yexesha elide, ngamanye amaxesha unokuziva ngathi nguwe wedwa ohlangabezana nale ntlungu kunye nokungonwabi. Kodwa awuwedwa. Kukho iindawo ezininzi kunye neendlela ezinokukunceda kolu hambo, zikunike ulwazi olufanelekileyo, kwaye udibane nabantu abaye baba namava afana nawe. Yiloo nto sithetha ngayo kweli nqaku namhlanje.
Okokuqala, yintoni i-Ankylosing Spondylitis (AS)?
Ngaphambi kokuba singene nzulu koku, masiqale siqonde ukuba yintoni le meko. I-Ankylosing Spondylitis (AS) luhlobo lwe-arthritis evuthayo. "I-Inflammatory" ithetha ukuba ibangela ukudumba emzimbeni. Ichaphazela kakhulu amalungu omqolo wakho .
Cinga nje, umqolo wethu wenziwe ngamathambo amancinci (ii-vertebrae) abekwe phezu komnye nomnye. Amalunga aphakathi kwala mathambo asinceda sigobe, solule, kwaye sijijeke. Kwi-AS, inkqubo yomzimba yokuzikhusela ihlasela ngempazamo la malungu aphilileyo. Ngenxa yoko, la malungu ayadumba, abe buhlungu, kwaye aqine. Ekuhambeni kwexesha, oku kuvutha kunokubangela ukukhula kwamathambo amatsha kumqolo, kudibanise amathambo kunye, kwaye kulahlekelwe ngokupheleleyo kubuchule bokugoba. Oku kunokuqala ngokuqina komqolo xa uvuka kusasa, kwaye ekuhambeni kwexesha, kunokuchaphazela amanye amalungu, njengeempundu namagxa.
Apho ungafumana khona inkxaso nolwazi
Xa uphila kwimeko efana nale, amandla avela kulwazi olufanelekileyo kunye nenkxaso yeemvakalelo ayinakuthelekiswa nanto. Makhe sijonge ezinye zeendawo eziphambili onokufumana kuzo uncedo.
Okokuqala, ugqirha wakho.
Umhlobo wakho osenyongweni kunye nesikhokelo kolu hambo kufuneka abe ngugqirha wakho onyangayo. Nokuba ufunda kangakanani kwi-intanethi nakubahlobo, nguye kuphela owaziyo kakuhle imeko yakho, unyango olufanelekileyo, amayeza amatsha, kunye nokuzilolonga omele ukwenze.
- Musa ukoyika ukubuza ugqirha nayiphi na imibuzo okanye amathandabuzo onokuba nawo.
- Ngaphambi kokuba uzame into oyibonileyo kwi-intanethi, thetha nogqirha wakho ngayo.
- Ukuba kukho utshintsho kwiimpawu zakho, ukuba ufumana iintlungu ezintsha, mxelele yonke into ngayo.
Zithini iiNxaxheba zeNkxaso?
Iqela lenkxaso yindawo apho abanye abantu abane-AS efana nawe banokudibana khona. Aba banokucwangciswa kwinqanaba lesibhedlele okanye banokuba kwi-intanethi. ESri Lanka, kulula ukufumana amaqela akwi-intanethi.
Zeziphi iingenelo ozifumanayo kwiqela elinje?
- Musa ukuziva unesizungu:Ukuziva ngathi "andindim ndedwa ojongene nale nto" ngumthombo omkhulu wamandla.
- Ungabelana ngamava: Ungafunda namaqhinga amancinci asetyenziswa ngabanye ukulawula iintlungu nokwenza imisebenzi yemihla ngemihla ibe lula.
- Ukuziva ukhululekile: Ukuthetha nomntu oqondayo iingxaki zakho kunokuba luncedo kakhulu.
Kubalulekile: Khumbula, abantu abakula maqela babelana ngamava abo. Musa ukuthabatha oku njengengcebiso yezonyango. Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba uzame nantoni na.
Cinga kabini xa ufuna ulwazi kwi-intanethi!
Kule mihla, i-intanethi lulwandle lolwazi. Kodwa kuloo lwandle, kukho iiperile kunye nenkunkuma kunye nezinto eziyingozi. Xa ufuna ulwazi malunga ne-AS, uhlala ujonga iiblogi, iiforam ze-intanethi, kunye neendaba zoluntu. Kufuneka ulumke kakhulu apho.
Ngaphambi kokuba uthembe iwebhusayithi okanye uluntu olukwi-intanethi, zibuze le mibuzo.
| Umba oxhalabisayo | Zibuze. |
|---|---|
| Ubunini bewebhusayithi/umbhali | Ngubani oqhuba le webhusayithi okanye eli phepha? Ingaba ngumbutho wezonyango owaziwayo, sisibhedlele, okanye ngumntu nje? |
| Iinjongo zokuthengisa | Ngaba uzama ukuthengisa uhlobo oluthile "lonyango olumangalisayo", isixhobo, okanye ubhukishe ngale webhusayithi? |
| Izithembiso ezingakholelekiyo | Ngaba benza izithembiso ezintle kakhulu ukuba zingaba yinyani, ezifana nokuthi “ukuphilisa kwiintsuku ezisi-7” okanye “imfihlo yonyango olupheleleyo?” Izinto ezinjalo zihlala zibubuxoki. |
| Ukunyaniseka kolwazi | Ingaba ulwazi olunikiweyo lutsha? Ngaba lusekelwe kuphando lwesayensi? Ngaba luqinisekiswa ngoogqirha? |
Iiwebhusayithi kunye namaziko athembekileyo ehlabathi
Nangona kungekho mibutho mikhulu ezinikele kwi-AS eSri Lanka, kukho amaziko amaninzi aziwayo ehlabathini abonelela ngolwazi lwesayensi. Nangona ulwazi olukwezi zinto lubhalwe ngesiNgesi, luxabiseke kakhulu.
- I-Spondylitis Association of America (SAA): Le yintlangano ehamba phambili eMelika ezinikele kwi-AS kunye neemeko ezinxulumene nayo. Iwebhusayithi yabo inolwazi oluninzi malunga nesifo, unyango kunye nokuzilolonga.
- Isiseko seArthritis: Lo ngumbutho omkhulu obonelela ngolwazi malunga ne-arthritis ngokubanzi. Unecandelo elahlukileyo kwi-AS.
- I-National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS): Le yi-arhente yezempilo karhulumente wase-US. Ulwazi abalunikayo lunokuthenjwa kakhulu.
Okubaluleke kakhulu: Kubalulekile ukuba uhlale uxoxa ngolwazi olufumana kwezi webhusayithi nogqirha wakho ukuqinisekisa ukuba lufanelekile kwimeko yaseSri Lanka kwaye lufanelekile kuwe.
Masiqaphele neendaba zoluntu ezifana neFacebook kunye neReddit.
Kukho amaqela asekuhlaleni nawamazwe ngamazwe azinikele kwizigulane ze-AS kumaqonga eendaba ezentlalo afana ne-Facebook. Ezi ziindawo ezintle zokwabelana ngamava nokubuza imibuzo. Nangona kunjalo, isilumkiso esikhankanyiweyo apha ngasentla sibaluleke kakhulu apha.
- Yenza ngokweemvakalelo zakho: Ukuba ubona iqela, iphepha, okanye iposi ebonakala ikrokrisa okanye ingekhoyo, mhlawumbi injalo. Ziphephe ezo ndawo.
- Musa ukubhidanisa amava akho neengcebiso zonyango: Ukuba nje umntu uthi, "Ndilithathile eli yeza ndaziva ndingcono," akuthethi ukuba lilungile kuwe. Linokuba yingozi nakuwe. Hlala ulandela icebiso likagqirha wakho kuyo nayiphi na into.
- Khangela iiAkhawunti eziQinisekisiweyo: Amaphepha e-Facebook eenkampani ezinkulu nezidumileyo anophawu oluluhlaza okwesibhakabhaka kuwo. Oku kuthetha ukuba liphepha labo elisemthethweni. Ulwazi oluvela kwezo ndawo lunokuthenjwa ngakumbi.
Ukuphila ne-AS ngumceli mngeni. Kodwa akufuneki ujongane nayo wedwa. Ukufumana ulwazi olufanelekileyo kunye nenkxaso kubantu abafanelekileyo kunokwenza olu hambo lube lula kakhulu kuwe.
Umyalezo Wokuya Ekhaya
- I-Ankylosing Spondylitis (AS) yimeko yexesha elide. Inkxaso yakho ephambili kunye nesikhokelo kolu hambo kufuneka ibe ngugqirha wakho onyangayo .
- I-intanethi kunye neendaba zoluntu zinokuba yindawo entle yokufumana ulwazi nokufunda kumava abanye abantu, kodwa akufuneki zithathwe njengendawo yokufumana iingcebiso zonyango.
- Ngaphambi kokuba uthembele kulwazi olukwi-intanethi, soloko ujonga ukuba ngubani olunika ulwazi, yintoni injongo yalo, kwaye ingaba ulwazi olo lungqinwe ngokwesayensi na.
- Akunyanzelekanga ukuba udlule kolu hambo wedwa. Kukho amawaka abantu kwihlabathi liphela abadlula kwinto efanayo nawe. Ukunxibelelana nabo ngamaqela enkxaso kunokuba ngumthombo omkhulu wamandla.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho