Ngaba wakha waziva unesiyezi, unesicaphucaphu, okanye ungaphilanga kakuhle ngelixa uhamba kwindlela egosogoso yentaba, uhambo ngesikhephe, okanye ngelixa ukhwele i-rollercoaster epakini yokuzonwabisa? Awuwedwa; oku kukungakhululeki okuqhelekileyo. Ngokwezonyango, oku sikubiza ngokuba yi-motion sickness . Nangona kungengombandela oyingozi, ngokuqinisekileyo kunokususa uvuyo kuhambo lwakho. Makhe sijonge isizathu sokuba oku kwenzeke kunye nendlela onokuyilawula ngayo.
Kutheni sifumana isifo sokuhamba?
Ngamafutshane, oku kubangelwa kukungqubana phakathi kwemiqondiso efunyanwa yingqondo yakho kwiinkqubo zakho ezahlukeneyo zeemvakalelo. Khawuthelekelele uhleli kwisitulo esingasemva emotweni:
- Amehlo akho: Ukuba ujonge isihlalo esiphambi kwakho okanye ugxile kwinto engaphakathi emotweni, amehlo akho axelela ingqondo yakho ukuba, "Simile; akukho ntshukumo."
- Indlebe yakho yangaphakathi: Inxalenye yendlebe yakho enoxanduva lokulinganisela ivakalelwa kakhulu yisantya, ukuthambekela ngexesha lokujika, kunye nokungcangcazela okuvela kwizithintelo zendlela. Indlebe yakho yangaphakathi ixelela ingqondo yakho, "Sihamba ngokukhawuleza, kwaye siyashukuma."
- Izihlunu zakho kunye namalungu : Izinzwa zomzimba wakho zikwabona intshukumo yesithuthi.
Ngoku, ingqondo yakho ifumana imiyalezo ephikisanayo. Amehlo akho athi awushukumi, ngelixa iindlebe zakho nomzimba wakho zibika intshukumo. Oku kudideka kuko okukhokelela kwiimvakalelo zesiyezi, isicaphucaphu, kunye nokuhlanza.
Indima Yeendlebe Nobuchopho
Inkqubo yeVestibular
Ibhalansi yethu ilawulwa kakhulu yinkqubo ekhethekileyo engaphakathi ezindlebeni zethu ebizwa ngokuba yinkqubo ye-vestibular . Iqulathe imijelo emithathu ye-semicircular kunye nezakhiwo ezibona intshukumo. Xa ushukumisa intloko yakho, ubaleka, okanye uthambekele, ulwelo olungaphakathi kwezi mijelo luyatshintsha, luthumela idatha engqondweni yakho. Le nkqubo ikwanceda ingqondo yakho ukuba imisele indlela ohamba ngayo ngokusekelwe kumxhuzulane. Inkqubo ye-vestibular yeyona nto iphambili kwisifo sokuhamba.
Indlela Ubuchopho Obusebenza Ngayo Oku
Kwiimeko eziqhelekileyo, ingqondo yakho idibanisa idatha evela emehlweni akho, ezindlebeni, nakwizihlunu ukuze ikunike umbono ocacileyo wendawo ekungqongileyo. Ngexesha lokuhamba, ezi mpawu ziyaxakeka. Nokuba emva kokuhamba ngenqanawa kangangeentsuku, abanye abantu baziva ngathi umhlaba usashukuma xa benyathela emhlabeni—kwakhona, ngenxa yezi ngxabano zeempawu ezihlala ixesha elide.
Ngubani ochaphazeleka kakhulu?
Nabani na unokufumana isicaphucaphu sokuhamba, kodwa sixhaphake kakhulu kubafazi abakhulelweyo nabantwana abaphakathi kweminyaka emi-2 neli-12 ubudala . Abantu abaphethwe yi-migraine nabo banokuba sesichengeni esingakumbi.
Okubaluleke kakhulu, esi ayisosifo esosulelayo njengomkhuhlane oqhelekileyo, ngoko ke akukho mfuneko yokukhathazeka.
Zithini iimpawu?
Ukudinwa kusenokuvela ngequbuliso, kuqala ngokungonwabi okuncinci kwaye kukhule kancinci kancinci. Iimpawu eziphambili zidweliswe ngezantsi.
| Uphawu | Inkcazo |
|---|---|
| Isicaphucaphu nokuhlanza | Uphawu oluqhelekileyo—ukuziva ngathi isisu sakho siyashukuma. |
| Isiyezi | Ukuziva ngathi okungqongileyo kuyajikeleza okanye uyashukuma. |
| Ukubila okubandayo | Ngequbuliso ndiziva ndibanda kwaye ndibila. |
| Ubumhlophe | Ukulahlekelwa yimbala ebusweni. |
| Ukwanda kwamathe | Kudla ngokuba luphawu lokuba ukuhlanza kunokulandela. |
| Ukulahlekelwa ngumdla kunye nokudinwa | Ezinye iimpawu eziqhelekileyo ezifunyanwa ngabaninzi. |
Ungayinciphisa njani le ntlungu?
Rhoqo, umzimba wakho uyaziqhelanisa nesingqi sohambo. Ukuba akunjalo, zama la macebiso alula:
- Hlala uzolile: Phefumla kancinci, nzulu. Ukubala ubuyela umva ukusuka kwi-100 kunokunceda ukugcina ingqondo yakho ixakekile. Ukuvala amehlo akho kudla ngokunceda.
- Gxila kwinto engashukumiyo: Ukuba usesikhepheni, jonga umphezulu okude. Emotweni, jonga ngefestile yangaphambili kwindlela engaphambili . Ukubukela imithi idlula ngokukhawuleza kunokukwenza ube nesiyezi ngakumbi.
- Khetha isihlalo esifanelekileyo: Kwinqwelo-moya, khetha isihlalo esingaphezulu kwephiko; kwinqanawa, hlala phakathi kwenqanawa kwidekhi ephezulu; emotweni okanye ebhasini, hlala ngaphambili.
- Ukutya okulula ngaphambi kohambo: Kuphephe ukuhamba ungenanto esiswini, kodwa ungatyi kakhulu. Hlala ukutya okulula, okungenamafutha.
- Umoya ococekileyo: Gcina ifestile ivaliwe ukuba kunokwenzeka. Kuphephe ukutshaya kwaye uhlale kude nabantu abatshayayo.
- Kuphephe ukufunda: Ukufunda iincwadi, amaphephandaba, okanye ukujonga ifowuni yakho kunokunyusa isiyezi .
- Kuphephe utywala : Ziphephe utywala ngaphambi nangexesha lohambo lwakho.
Amayeza endalo
- Ijinja: Kudala yaziwa ukuba inceda kwi-nausea. Ukuhlafuna ijinja okanye ukusela iti yejinja kunokubonelela ngesiqabu. Nangona kunjalo, ijinja inokuba nefuthe lokunciphisa igazi , ngoko ke ukuba uthatha amayeza, nceda udibane nogqirha wakho kuqala.
- Ipeppermint: Amagqabi epeppermint ahlafunwayo okanye ioyile yepeppermint enuka kamnandi inokubangela ukuzola.
Amayeza okunyanga isifo sokuhamba
Ukuba ukungakhululeki kwakho kukhulu kwaye akunakulawulwa ngala macebiso angasentla, thetha nogqirha wakho malunga namayeza afanelekileyo. Kuphephe ukuzinyanga ngokwakho, kuba amanye amayeza anokubangela iziphumo ebezingalindelekanga ezifana nokozela okanye umlomo owomileyo.
Amayeza asetyenziswa rhoqo aquka:
- I-Dimenhydrinate
- I-Scopolamine (ifumaneka njenge-patch)
- I-Meclizine
- I-Promethazine
Ngaphambi kokuba uthathe naliphi na iyeza, ingakumbi ukuba ukhulelwe, ulinika umntwana, okanye uneengxaki zempilo ezingabonakaliyo, soloko ufuna ingcebiso kagqirha.
Ubonana nini nogqirha?
Ngokwesiqhelo, isicaphucaphu sokuhamba siyaphela emva nje kokuba uhambo luphelile. Nangona kunjalo, ukuba iimpawu ziyaqhubeka kangangeeyure ezininzi emva kokuba ufikile, nceda ufune uncedo lwezonyango.
Nika ingqalelo esondeleyo ukuba ufumana oku:
- Intloko ebuhlungu nengapheliyo
- Ukuhlanza okungalawulekiyo
- Ukulahlekelwa kukuva okanye ukungonwabi kwindlebe
- Iintlungu zesifuba
- Umbono ofipheleyo
Oku kungabonisa into engeyiyo nje into yokushukuma. Kwiimeko ezinjalo, nxibelelana nogqirha wakho okanye uye kwicandelo elikufutshane lezonyango ezingxamisekileyo .
Izinto ezibalulekileyo ekufuneka ziqwalaselwe
- Ukungakwazi ukuhamba kubangelwa ziimpawu ezingqubanayo eziya engqondweni, kungekhona isifo esinzulu.
- Kuqhelekile kubafazi abakhulelweyo nakubantwana.
- Jonga phezulu, fumana umoya omtsha, yitya kancinci, kwaye uphephe ukufunda ukuze ulawule iimpawu.
- Buza ugqirha wakho ngaphambi kokuba uqalise naluphi na unyango.
- Ukuba iimpawu ezifana neentloko ezibuhlungu okanye ukuhlanza okungapheliyo ziyaqhubeka ixesha elide emva kohambo, funa uncedo lobuchwephesha ngokukhawuleza.
isicaphucaphu sokuhamba, isicaphucaphu sokuhamba, isicaphucaphu sebhasi, isiyezi, inkqubo ye-vestibular, ukungakhululeki kokuhamba, amayeza esicaphucaphu sokuhamba
