Ngaba uziva unesiyezi okanye unesicaphucaphu xa useluhambeni? Masifunde ngeSifo sokuhamba!

Ngaba wakha waziva unesiyezi, unesicaphucaphu, okanye ugula esiswini ngelixa uhamba ngebhasi kwindawo enentaba efana neNuwara Eliya, okanye ngelixa ukhwela isikhephe sokubukela iminenga eMirissa? Usenokuba ukhe wahlangabezana noku ngelixa ukhwela ivili leFerris kwi-carnival. Oku kukungakhululeki okuqhelekileyo okubonwa ngabantu abaninzi. Oku kubizwa ngokuba yi-motion sickness ngokwezonyango. Akusiso isifo esiyingozi, kodwa sinokungonwabisi kwaye sinokonakalisa ulonwabo lohambo. Ngoko makhe sibone ukuba kutheni oku kusenzeka, kwaye singakuphepha njani.

Kutheni sifumana isifo sokuhamba?

Ngamafutshane, oku kubangelwa kukungqubana phakathi kwemiyalezo ethunyelwa engqondweni isuka kwiimvakalelo zethu. Khawuthelekelele ukhwele kwisihlalo esingasemva emotweni.

• Amehlo akho: Mhlawumbi ujonge isihlalo esiphambi kwakho okanye into engaphakathi emotweni. Amehlo akho axelela ingqondo yakho ukuba, "Sikwindawo enye, akukho ntshukumo."
• Indlebe Yakho Yangaphakathi: Inxalenye yomzimba wethu elawula ibhalansi yethu, ekwindlebe, iyasiva isantya semoto, ukuthambeka kwemoto xa ijika, kunye namaqhubu endleleni. Ngoko ke indlebe ithumela umyalezo engqondweni, "Sihamba ngokukhawuleza kakhulu, siza kuphulukana nolawulo."
• Izihlunu zakho kunye namalungu : Izihlunu emzimbeni wakho nazo ziyayiva le ntshukumo.

Ngoku, khangela, ingqondo ifumana imiyalezo emithathu engqubanayo. Amehlo akuxelela ukuba ikwindawo enye, kwaye iindlebe zikuxelela ukuba iyashukuma. Xa ufumana le miyalezo ixubeneyo nengqubanayo ngaxeshanye, ingqondo iyadideka. Ngenxa yaloo meko yokudideka, ufumana iimpawu ezifana nesiyezi, isicaphucaphu, kunye nokuhlanza.

Indima yendlebe nengqondo

Inkqubo yokulinganisela ngaphakathi kwendlebe

Ukulinganisela komzimba wethu kulawulwa kakhulu yinkqubo ekhethekileyo engaphakathi kwendlebe yethu. Le nkqubo siyibiza ngokuba yinkqubo ye-vestibular . Inemijelo emithathu ye-semicircular kunye neendawo ezimbini ezifana neengxowa. Xa ushukumisa intloko yakho, ubaleka, okanye uthambekele, ulwelo ngaphakathi kwezo mijelo luyashukuma. Ngokwaloo ntshukumo, ulwazi malunga nentshukumo yakho luthunyelwa engqondweni. Le nkqubo ikwanceda ingqondo ukuba ibone ukuba umi okanye ulele phantsi, kuxhomekeke kumxhuzulane. Le nkqubo ye-vestibular idlala indima enkulu ekuguleni kokuhamba.

Ingqondo idibana njani noku?

Ngokwesiqhelo, ingqondo iqokelela kwaye itolike yonke le datha evela emehlweni, ezindlebeni, nakwimisipha ukuze isenze sibe nomfanekiso ocacileyo. Kodwa xa uhamba, ezi mpawu ziyadideka. Xa ukwinqwelo-moya, uziva ngathi uyahamba, kodwa xa ujonga-jonga, uziva ngathi ume nkqo. Kuba yonke into engaphakathi kwinqwelo-moya ayishukumi. Ngokufanayo, emva kokuchitha iintsuku enqanaweni uze uphume, abanye abantu basaziva ngathi umhlaba uyanyikima. Konke oku kungenxa yeempawu ezingqubanayo ezifunyanwa yingqondo.

Ngubani ofumana oku kakhulu?

Isifo sokuhamba sinokuchaphazela nabani na, kodwa sixhaphake kakhulu kubafazi abakhulelweyo nabantwana abaphakathi kweminyaka emi-2 neli-12 ubudala. Abanye abantu abane-migraines nabo banamathuba amaninzi okuba nesifo sokuhamba.

Zithini iimpawu zoku?

Ukudinwa yintshukumo kungaqala ngequbuliso. Kungaqala ngokungonwabi kancinci kwaye kancinci kancinci kunyuke ubunzima. Iimpawu eziphambili zidweliswe kwitheyibhile engasezantsi.

Ingancitshiswa njani le ngxaki?

Amaxesha amaninzi, wakuba uqhele uhambo, nokuba sisingqisho sesikhephe okanye ukuhamba kukaloliwe, oku kungakhululeki kuya kuphela ngokwako. Kodwa ukuba akunjalo, ungazama ezi zinto zilula.

• Zola: Musa ukuxinezeleka. Phefumla nzulu uze ukhuphe umoya kancinci. Bala uhla ukusuka kwi-100 ukuze ingqondo yakho igxile. Ukuvala amehlo akho kudla ngokunceda.
• Jonga into eqhubekayo: Ukuba usesikhepheni, jonga umphezulu okude. Ukuba usemotweni, jonga ngefestile yemoto kwindlela ekude. Ukujonga imithi ihamba ngokukhawuleza ecaleni kunokukwenza uzive unesizungu ngakumbi.
• Khetha isihlalo esifanelekileyo: Ukuba kunokwenzeka, zama ukukhetha isihlalo esingaphezulu kwedekhi kwinqwelo-moya, isihlalo esiphakathi kwedekhi ephezulu kwinqanawa, okanye isihlalo esingaphambili kwimoto/ibhasi. Akukho ntshukumo ingako kwaye ngenxa yoko akukho ntlungu ingako.
• Yitya isidlo esilula ngaphambi kohambo lwakho: Musa ukuhamba ulambile, kwaye ungatyi ude uhluthe. Kuphephe ukutya okunamafutha nokuneziqholo, kwaye uthathe isidlo esilula nawe.
• Umoya ococekileyo: Ukuba kunokwenzeka, vula ifestile yemoto uze uvumele umoya ococekileyo ungene. Kuphephe ukuba phakathi kwabantu abatshayayo , kwaye ukuba uyatshaya, kuphephe oko ngelo xesha.
• Kuphephe ukufunda: Ukufunda iincwadi, amaphephandaba, okanye ukujonga ifowuni yakho ngelixa useluhambeni kunokunyusa isiyezi . Ngoko ke ziphephe ezo zinto.
• Kuphephe utywala : Kuphephe ukusela utywala ngaphambi nangexesha lohambo.

Amayeza endalo

• Ijinja eluhlaza: Kudala kusithiwa ilungile kwisicaphucaphu. Abanye abantu bafumana isiqabu ngokuhlafuna iqhekeza lejinja okanye ukusela iti yejinja. Nangona kunjalo, ijinja ingenza igazi linciphe , ngoko ke ukuba uthatha amayeza enye imeko, thetha nogqirha wakho ngaphambi kokuba uwasebenzise.
• Ipeppermint: Ukuhlafuna igqabi lemint okanye amabini okanye ukuphefumla ivumba lemint kuthiwa kunika isiphumo sokuzola emzimbeni.

Amayeza asetyenziselwa oku

Ukuba oku kungakhululeki kukhulu kwaye kunzima ukukulawula ngale ndlela ingentla, ungenzaThetha nogqirha wakho uze ufumane amayeza afanelekileyo. Musa ukuthenga amayeza kwikhemesti wedwa. Amanye amayeza anokubangela iziphumo ebezingalindelekanga ezifana nokozela nomlomo owomileyo. Amanye amayeza asetyenziswa kakhulu ngala:

• I-Dimenhydrinate
• I-Scopolamine (le sisiqwenga osifaka ngasemva kwendlebe)
• I-Meclizine
• I-Promethazine

Ufanele uye nini kugqirha?

Ngokwesiqhelo, isicaphucaphu sokuhamba siyaphela ngokwaso kwiiyure ezimbalwa emva kohambo. Nangona kunjalo, ukuba usenazo ezi mpawu kwiiyure ezimbalwa emva kohambo , bona ugqirha ngokukhawuleza. Lumka ngakumbi ukuba unezi mpawu zilandelayo:

• Intloko ebuhlungu engapheliyo
• Ukuhlanza okungapheliyo
• Ukulahlekelwa kukuva okanye olunye uhlobo lokungakhululeki kwendlebe
• Iintlungu zesifuba
• Umbono ofipheleyo

Ukuba unayo nayiphi na kwezi mpawu, isenokuba luphawu lwento engeyiyo intshukumo. Ngoko ke bonana nogqirha ngokukhawuleza okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane. isigulo sokuhamba i-sinhala, ukuhlanza ngelixa useluhambeni, ukuhlanza ebhasini, isiyezi, inkqubo ye-vestibular, ukungonwabi ngelixa useluhambeni, amayeza esigulo sokuhamba