Ingaba umqolo wakho uyaqaqamba xa uza kuba nomntwana? Ingaba oku 'kukubeleka umqolo'?

Njengoko usondela ekubelekeni, ngaba ufumana iintlungu ezinzima nezingenakunyamezeleka emqolo wakho ukongeza kwiintlungu zesisu sakho? Abanye oomama bafumana iintlungu ezinzima zomqolo ezifana nale ngexesha lokubeleka. Oku akusiyo nje intlungu yomqolo eqhelekileyo. Namhlanje sithetha ngemeko abantu abaninzi abangathethi ngayo, kodwa ngokuqinisekileyo kufuneka uyazi, ebizwa ngokuba yi-'Back Labor'.

Kalula nje, yintoni 'umsebenzi womqolo'?

Ukuzala komqolo yintlungu enzulu kunye nokungonwabi okufumanayo kumqolo wakho ongezantsi ngexesha lokuzala. Le ntlungu inzima kakhulu ngexesha lokuqaqanjelwa, kwaye ngamanye amaxesha inokuhlala ihleli nokuba akukho kuqaqanjelwa .

Oku kudla ngokuqala xa umlomo wesibeleko sakho uvulekile malunga neesentimitha ezi-6 kwaye umntwana wakho eqala ukwanda kancinci kancinci, okubizwa ngokuba 'yi-active labor.' Kodwa ngamanye amaxesha ingaqala kwangethuba.

Ivakala njani le ntlungu?

Ukuzala kunye nentlungu zizinto ezahlukeneyo kakhulu kumntu wonke. Kodwa intlungu 'yokubeleka umqolo' yahlukile kakhulu kwintlungu eqhelekileyo yomqolo. Itheyibhile engasezantsi ibonisa indlela abantu abaye bahlangabezana nayo abayichaza ngayo intlungu.

Zithini izizathu 'zokuzala umqolo'?

Oogqirha bakholelwa ukuba isizathu esiphambili kukuba umntwana umi njani esibelekweni . Ngamafutshane, umva wentloko yomntwana ucinezelwe ngamathambo asezantsi omqolo wakho (umqolo kunye ne-sacrum). Oku kuthiwa ngokwezonyango yi-"Occiput Posterior". Oku kuthetha ukuba nangona intloko yomntwana ijonge ezantsi, ubuso bakhe bujonge esiswini sakho.

Ngokubanzi, ukuze kube lula ukuzala, umntwana kufuneka abe kwindawo ethi "Occiput Anterior". Oku kuthetha ukuba ubuso bomntwana bujonge emqolo wakho.

Nangona kunjalo, ngoku kufunyaniswe ukuba ezinye izinto ezininzi, ukongeza kwindawo umntwana ahlala kuyo, zinokuchaphazela oku.

• Ubude obufutshane: Ukuba umntu omfutshane unomntwana omkhulu kunoqhelekileyo esibelekweni sakhe, iintlungu zomqolo zinokwanda kuba umntwana akanandawo ingako yokuhambahamba esibelekweni.
• Ukuma kwePelvis: Nokuba utshintsho oluncinci kwimilo nobukhulu bamathambo akho epelvis lunokunyusa iintlungu zomqolo.
• Iingxaki zomqolo: Ukuba unengxaki yomqolo efana ne-scoliosis, unokuba neentlungu zomqolo.
• Indlela ome ngayo: Ukuba uhlala phantsi okanye ume kakuhle, njengokugoba phambili okanye ukugoba umqolo wakho, oko kunokubangela intlungu.

Ukongeza, unokuba 'nobuhlungu bomqolo' ukuba:

• Ukuba oku kukuzalwa kwakho kokuqala .
• Ukuba ubunzima bomntwana bungaphezulu komndilili.
• Ukuba uneentlungu zomqolo ngexesha lokuya exesheni .
• Ukuba utyebile kakhulu (Ukutyeba kakhulu) .
• Ukuba udlule kwiiveki ezingama-37 kwaye ngomhla wakho wokuzalwa (le meko ayixhaphakanga kangako kwabo babelekisa kwangethuba).

Ndingasifumana njani isiqabu kule ntlungu inzima?

Le yeyona nto ibalulekileyo. Akukho sisombululo sinye kwiintlungu zomqolo. Kodwa zininzi iindlela zokufumana isiqabu. Eyona nto iphambili kukutshintsha indawo yakho ngendlela enceda umntwana atshintshe indawo yakhe.

Iindlela zokunceda ukutshintsha indawo yomntwana

Zonke ezi ndlela zivula izinqe zakho, zilinganise i-pelvis yakho, kwaye zenze indawo yokuba umntwana akwazi ukujikeleza ngokulula.

• Ukuba umile, bamba into eqinileyo, njengesitulo okanye isofa, uze ugobe phambili. Oku kuya kunceda amandla angaphantsi komhlaba ancede umntwana angene kwindawo efanelekileyo.
• Hlala esitulweni okanye kwindlu yangasese intloko yakho isezandleni zakho kwaye ubuso bukude nawe .
• Hamba, yenza ii-squats okanye i-lunges . Ukujikelezisa izinqe zakho ngokungathi ujikeleza i-hula hoop nako kulungile.
• Hlala phezu kwebhola yokuzala uze utsibe kuyo. Ikwanceda ukujikelezisa izinqe zakho ebholeni.
• Sebenzisa isikhafu okanye ibhandana. Thatha ilaphu elide ulibeke phantsi kwesisu sakho (likwimo ye-U), uze ucele iqabane lakho lilitsale macala omabini.
• Xelela iqabane lakho ukuba licinezele ngaphakathi naphezulu kumacala omabini ezinqe .

Ezinye iindlela zokunciphisa iintlungu

Ukuba ukutshintsha indlela osebenza ngayo akukuncedi ukuphelisa iintlungu, zama ezi zinto.

• Beka i-compress efudumeleyo okanye epholileyo emqolo wakho ongezantsi (khetha into ekhululekileyo kuwe). Kodwa ungaze uyibeke ngqo eluswini.
• Hlala esityeni samanzi afudumeleyo okanye uvumele amanzi ehle emqolo wakho esuka phantsi kweshawa.
• Indlela yokumelana noxinzelelo: Beka ibhotile yamanzi okanye ibhola yetenisi emqolo wakho uze uyicinezele. Okanye cela iqabane lakho ukuba lihlikihle umqolo wakho ongezantsi ngamandla ngezandla zalo okanye into efana nephini yokuqengqeleka.
• Ukuba intlungu ayinyamezeleki, ungafumana i- epidural . Buza ugqirha wakho okanye umbelethisi ngale nto. Babuze nangezinye iindlela zokuphelisa iintlungu, ezinje ngoomatshini be-TENS kunye neenaliti zamanzi ezicocekileyo.

Eminye imibuzo malunga 'nokubeleka emva'

Ngaba 'ukuzala komqolo' kungathintelwa?

Akunakuthintelwa ngokupheleleyo, kodwa ukwenza izinto ezithile kwasekuqaleni kokukhulelwa kunokunceda umntwana ukuba angene kwindawo efanelekileyo.

• Hlala usebenza ngexesha lokukhulelwa (ukuhamba, i-yoga).
• Yenza ukuthambekela kwe-pelvic (ukuguqa ngamadolo, ukubeka izandla zakho phantsi, ukuphakamisa umqolo wakho njengekati, uze ubuyele kwindawo eqhelekileyo).
• Lumka ngendlela ome ngayo. Hlala ume nkqo ungagobi.
• Gcina amadolo akho esezantsi kunezinqe zakho nanini na xa uhleli.

Ngaba oku kuya kumlimaza umntwana?

Hayi. Nangona 'ukuzala komqolo' kubuhlungu kakhulu kwaye kungakhululeki kuwe, akumlimazi umntwana .

Ngaba 'ukuzala komqolo' kungabangela iingxaki?

Iintlungu zomqolo aziyongozi enkulu kwimpilo. Nangona kunjalo, indawo yomntwana (indawo ejonge ilanga) ebangela le ntlungu ngamanye amaxesha isenokufuna ukuba kwenziwe izinto ezithile ngexesha lokubeletha. Umzekelo, kukho ithuba eliphezulu kancinci lokuba kufuneka kwenziwe utyando lwe-cesarean (C-section) , okanye ukuba ne -episiotomy okanye ukuzalwa ngoncedo lwe-vacuum .

Ndifanele ndimtsalele umnxeba ugqirha okanye ndiye nini esibhedlele?

Ukuba unezinye zezi mpawu zilandelayo kunye nentlungu yomqolo, fowunela ugqirha wakho ngoko nangoko okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele.

• Ukuba isaqhwithi siza rhoqo emva kwemizuzu emi-5 , sihlala malunga nomzuzu omnye ngexesha, size siqhubeke ngolo hlobo kangangeyure.
• Ukuba kukho ukukhupha okanye ukopha kwilungu lobufazi.
• Ukuba uziva ngathi amanzi akho avuza kwilungu lobufazi ngequbuliso okanye kancinci kancinci (amanzi ayaphuma).
• Ukuba ngequbuliso unesifo sorhudo .