Ngamanye amaxesha, emva kokutya okanye ukusela, kuyinto eqhelekileyo ukukhupha umoya emlonyeni, njengoko sonke sisazi, 'ukubhodla'. Oku ngokwenene yinkqubo eqhelekileyo emzimbeni wethu. Kodwa ngaba oku kuyenzeka kuwe ngalo lonke ixesha, ude ungakwazi ukukulawula? Ngaba ngamanye amaxesha kukwenza ungakhululeki? Ke ngoko licebo elihle ukuphonononga oku kancinci. Makhe sibone ukuba kutheni oku kusenzeka, nokuba kuyinto enzulu na, kwaye yintoni enokwenziwa ngako.
Kuthetha ukuthini ngokwenene ukuya eGudus?
Ngamafutshane, ukubhodla yinkqubo yokukhupha umoya ogqithisileyo esiswini sethu ngomlomo. Cinga ngayo, xa sisitya okanye sisela, siginya umoya othile kunye nokutya kwethu. Lo moya uqokelelana ngaphakathi esiswini sethu, nto leyo ebangela ukuba sande kancinci. Kufana nokufutha ibhaluni. Xa isisu singasakwazi ukubamba umoya, umsipha osezantsi kwe-esophagus, umbhobho odibanisa umqala nesisu sethu, uyaphumla, kwaye umoya ubuyela phezulu uphume ngomlomo. Yiloo nto siyibiza ngokuba yi-belching. Ngoko ke, akukho nto inokubangela ixhala malunga nokubhodla ngamanye amaxesha.
Nangona kunjalo, ukuba oku kwenzeka rhoqo, oko kukuthi, ukuba unegesi eninzi, kunokuba luphawu lwengxaki kwinkqubo yakho yokugaya ukutya. Ngoko ke ukuba unamathandabuzo ngayo, kungcono ukuthetha nogqirha wakho ukuze ufumane ukuba kukho unobangela.
Kutheni sihlala sigula? Zithini izizathu?
Kukho izizathu ezininzi zokuba sisoloko sinesifo sorhudo. Ukutya esikutyayo, imikhwa yethu, kwanezinye iimeko zempilo zinokubangela oku. Masizichaze ngokucacileyo ezi zizathu.
| Udidi lwesizathu | Inkcazo kunye nemizekelo |
|---|---|
| Ukuginya umoya (i-Aerophagia) | Le yeyona sizathu sixhaphakileyo. Siginya umoya omncinci singaqondanga.
|
| Ukutya kunye neziselo ezithile | Ezinye ukutya zinokubangela ukwanda kwegesi kuba kunzima ukuzigaya okanye ukuvelisa igesi ngexesha lokugaya. Imizekelo:
|
| Ezinye iimeko zonyango | Ukugabha kunokuba luphawu lwezinye izifo, kodwa ugqirha uya kuzichonga ezi zifo ngokujonga ukuba zikhona na ezinye iimpawu kunye nokuhlanza.
|
Iindlela zokulawula le meko ekhaya
Kukho izinto ezimbalwa ezilula onokuzenza ukunciphisa amathuba okuba nomkhuhlane.
- Tshintsha indlela otya ngayo: Yitya kancinci, hlafuna kakuhle, uze uhlale phantsi . Kuphephe ukuginya ukutya ngokukhawuleza.
- Yeka ukusela igesi: Ziphephe iziselo ezine-carbonated ezifana ne-soda kunye nebhiya.
- Nciphisa ukutya okubangela igesi: Nciphisa ukutya okukhankanyiweyo apha ngasentla, okufana neembotyi, ikhaphetshu kunye netswele, uze ubone ukuba uyawubona na umahluko.
- Kuphephe ukuhlafuna itshungama: Xa sihlafuna itshungama, singazi siginya umoya omninzi.
- Ukuzilolonga: Ukuzilolonga imihla ngemihla, ingakumbi ukuzilolonga okuqinisa izihlunu zesisu sakho, kunceda ekugayweni kokutya.
Ngamanye amaxesha, ukuba uziva ngathi uxinezelekile yigesi, ungafumana isiqabu ngokulala ngecala okanye ubambe amadolo akho kufutshane nesifuba sakho okwethutyana.
Kunini apho sifanele soyike oku size sibone ugqirha?
Akukho nto yokoyika ukuba ukhwehlela kakubi ngamanye amaxesha. Nangona kunjalo, ukuba kuyaqhubeka, okanye ukuba unempawu enye okanye ezingaphezulu kwezi zingezantsi, qiniseka ukuba ubona ugqirha wakho.
- Intlungu yesisu engapheliyo
- Ifiva
- Ukunciphisa umzimba ngaphandle kokufumana isizathu
- Ukudinwa okungapheliyo
- Ubunzima bokuginya ukutya
- Ukuhlanza okanye ukutya kubuyele emqaleni
- Urhudo
- Ukurhawuzelela okanye ubuthathaka kwimilenze
Ukuba uneempawu ezinje, oko kungaba luphawu lwenye imeko yezonyango engabonakaliyo. Kungoko ke, kubaluleke kakhulu ukuphanda nokufuna unyango olufunekayo.
Ngaba kukho unxibelelwano phakathi kokuya ejimini nokuba nesifo sentliziyo?
Le yingxaki abantu abaninzi abanayo. Intliziyo etshisayo yodwa ayilophawu lokuhlaselwa yintliziyo. Iimpawu eziphambili zokuhlaselwa yintliziyo ziintlungu zesifuba, ukuphefumla nzima, kunye nobuthathaka.
Kodwa, khumbula oku: Ukuba ufumana intlungu ebukhali, ecinezelweyo, okanye etyumkileyo embindini wesifuba sakho kunye nokuphefumla kancinci, kwaye intlungu idlulela engalweni yakho, entanyeni, okanye emhlathini, kwaye ihamba nokubila, isicaphucaphu, okanye isiyezi, oko kungaba luphawu lokuhlaselwa yintliziyo. Kwimeko enjalo , yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngaphandle kokulibazisa. Ukuba unamathandabuzo, kungcono uhlolwe.
Umyalezo Wokuya Ekhaya
- Ukurhawuzelela yinkqubo eqhelekileyo emizimbeni yethu. Kukukhululwa komoya ogqithisileyo oqokelelene esiswini.
- Ukutya ngokukhawuleza kakhulu, ukusela iziselo ezine-fizzy, kunye ne-chewing gum kunokunyusa igesi.
- Ukuba ufumana isitshiso sentliziyo esingalawulekiyo rhoqo, oko kungaba luphawu lwesifo esithile esingabonakaliyo, esifana ne-gastritis okanye i-GERD.
- Ukuba unezinye iimpawu ezifana nentlungu yesisu, umkhuhlane, ukwehla kobunzima, kunye nokuhlanza kunye norhudo lwakho, qiniseka ukuba ubona ugqirha wakho.
- Ukuba ufumana iintlungu eziqatha esifubeni kunye nokuphefumla kancinci, kubalulekile ukuya kwi -ETU (iYunithi yoNyango oluNgxamisekileyo) ngoko nangoko, kuba oko kungaba luphawu lokuhlaselwa yintliziyo.
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