Uninzi lwethu lunomkhwa wokuya kwikhemesti nokusela amayeza nanini na xa siziva sigula kancinci. Ingakumbi xa sinomkhuhlane, sibuhlungu emzimbeni, okanye sinesilonda esincinci, sicinga, "Owu, ngaba kufuneka ndiye kugqirha ngenxa yesi sizathu?" Kodwa ukuba une -high blood pressure , okanye njengoko sonke sisazi, "uxinzelelo," lo mkhwa unokuba yingozi kakhulu emzimbeni wakho. Namhlanje siza kuthetha ngezinto ekufuneka uzilumkele xa usela amayeza e-allergy njengomntu one-pressure.
Umthetho obalulekileyo: Thetha nogqirha wakho ngaphambi kokuba usebenzise naliphi na iyeza!
Le yeyona nto ibalulekileyo. Usenokuba usela amayeza oxinzelelo lwakho lwegazi yonke imihla. Okanye usenokuba ngumntu olawula uxinzelelo lwakho lwegazi. Nangona kunjalo, ngaphambi kokuba uqale ukusebenzisa naliphi na iyeza elitsha , kubalulekile ukuxelela ugqirha wakho.
Usenokucinga, "Hee, ndicinga ukuba oku kubangelwa yi-allergies, kuza kwenzeka ntoni kuxinzelelo lwegazi lam?" Kodwa inyani iyinkimbinkimbi ngaphezu koko.
Amanye amayeza, ingakumbi lawo ungawathenga ngaphandle kwekhawuntara kwiikhemesti, anokusebenzisana namayeza owasebenzisayo ukulawula uxinzelelo lwegazi . Oku kuquka:
- Elo yeza lisenokunyusa uxinzelelo lwegazi nangakumbi .
- Kungenjalo, amayeza owaselayo oxinzelelo lwegazi lakho asenokungasebenzi kakuhle .
Oku akwenzeki kumayeza aseNtshona kuphela. Kubaluleke kakhulu ukwazisa ugqirha wakho malunga namayeza aseSinhala, amayeza ase-Ayurvedic, iivithamini, okanye ezinye izongezo ozisebenzisayo.
Iintlobo ezimbini zamayeza okubangela i-allergy: ii-antihistamines kunye ne-decongestants
Amayeza e-allergy anokwahlulwa abe ngamacandelo amabini aphambili. Ukuqonda umahluko phakathi kwezi zimbini kunokukunceda uqonde ngcono iingozi ozithathayo.
1. Amayeza okulwa ne-histamine
Ngamafutshane, la ngamayeza alawula ukurhawuzelela, ukurhawuzelela kolusu, impumlo egobhozayo, nokuthimla okwenzeka ngexesha lokunganyamezelani. Umzekelo, amayeza afana neChlorpheniramine okanye iCetirizine, esiwaziyo sonke, akweli candelo.
Ngaba ezi zilungile kubantu abanoxinzelelo lwegazi oluphezulu ?
Kwiimeko ezininzi, olu hlobo lwamayeza luthathwa njengolukhuselekileyo kubantu abanoxinzelelo lwegazi oluphezulu. Nangona kunjalo, igama elithi "kakhulu" libalulekile. Oku kunokuchaphazela nabanye abantu. Ke ngoko,Kububulumko ukubonisana nogqirha wakho ngaphambi kokuba uyisebenzise, endaweni yokuba uzigqibele ngokwakho, "Le yi-antihistamine nje, kulungile ukuyithatha."
2. Izinto zokususa ukuxinana
Olu luhlobo lwamayeza esifanele silunike ingqalelo ekhethekileyo kwaye lunokuba yingozi kubantu abanoxinzelelo lwegazi oluphezulu.
Igama elithi 'ukukhulula ukuxinana' lithetha 'ukususa ukuxinana.' Ezi zisetyenziselwa ukunciphisa ukuxinana kweempumlo okubangelwa zizinto ezifana nomkhuhlane kunye neengxaki ze-sinus, okwenza kube lula ukuphefumla.
Zisebenza njani ezi zinto?
Khawuthelekelele ukuba imithambo yegazi emincinci engaphakathi kwempumlo yakho idumbile kwaye ikhulisiwe. Kulapho ke impumlo yakho ivaleka khona. Eli yeza "(lokususa ukuxinana)" lisebenza ngokuyinciphisa loo mithambo yegazi idumbileyo. Emva koko ukudumba kuyehla, impumlo yakho iyavuleka, kwaye kuba lula ukuphefumla.
Ingxaki ilapha:
Eli yeza alisebenzi nje kuphela kwimithambo yegazi empumlweni yakho. Likwanciphisa imithambo yegazi emzimbeni wakho wonke ukuya kuthi ga kwinqanaba elithile. Khawucinge nje, bekuya kwenzeka ntoni ukuba imithambo yegazi emzimbeni wakho ibinciphile? Njengokuba xa ucinezela umbhobho wamanzi, uxinzelelo lwamanzi luyanda, kwaye noxinzelelo lwegazi lwakho luyanda.
Kumntu odiniweyo emva kokuthatha amayeza okulawula uxinzelelo lwegazi, ukuthatha amayeza anje ngolu kungonakalisa loo mzamo. Kwakhona, ngamanye amaxesha uxinzelelo lwegazi lunokunyuka luye kumanqanaba ayingozi.
Eyona nto iyingozi kakhulu: Lumka "kwiziyobisi ezidibeneyo"!
Kulapho abantu abaninzi benza khona impazamo bengaqondanga. Kukho amayeza kwiikhemesti azibhengeza njenge "pilisi enye yomkhuhlane, umkhuhlane kunye nokukhwehlela". La mayeza abizwa ngokuba yi-'Combination Drugs'. Ukuba ujonga izithako zawo, aqulethe isithomalalisi sentlungu (umz. i-paracetamol), iyeza le-allergy ('Antihistamine') kunye ne-nasal decongestant ('Decongestant') exutywe kunye.
Ukuba uthatha iyeza elinje, uthi, "Le yeyomkhuhlane," ngokungazi uthatha i-decongestant enobungozi kuxinzelelo lwakho lwegazi.
| Uhlobo lweyeza | Yintoni ekufuneka uyiqwalasele |
|---|---|
| Izithomalalisi zokuxinana | Ezi zinokufika ngendlela yeepilisi, iisiraphu, okanye izitshizi zeempumlo. Ukuba ziqulathe amagama anjengePseudoephedrine, iPhenylephrine, okanye iOxymetazoline, zikhulula ukuxinana. Ungaze uzisebenzise ngaphandle kwengcebiso kagqirha. |
| Amayeza Omkhuhlane Nomkhuhlane Adibeneyo | Funda ngononophelo uluhlu lwezithako ezikwiibhokisi zamayeza eziza namagama anje "Ingqele + Umkhuhlane," "Isiqabu seSinus," okanye "Imini noBusuku." Ukuba ine-decongestant, yiphephe. Buza ugqirha wakho malunga nenye indlela ekhuselekileyo. |
| Ezinye iiPainkillers | Amayeza angengo-steroidal alwa nokuvuvukala (ii-NSAID) afana ne-ibuprofen kunye ne-naproxen nawo anokunyusa uxinzelelo lwegazi kwaye achaphazele izintso xa esetyenziswa ixesha elide. Thetha nogqirha wakho ngale mithi. |
Ngoko ke ndenze ntoni?
Xa une-allergies okanye umkhuhlane, akufuneki ubandezeleke ngaphandle kokusebenzisa amayeza. Kukho izinto ezikhuselekileyo onokuzenza.
1. Bona ugqirha wakho ngoko nangoko: Le yeyona nto ilungileyo nekhuselekileyo onokuyenza. Ugqirha wakho unokuvavanya imeko yakho aze akunike amayeza akhuselekileyo angazukuchaphazela uxinzelelo lwakho lwegazi.
2. Ukuphefumla ngomphunga: Ukuba unempumlo evalekileyo, esi sisisombululo esihle. Ukufaka i-menthol kwisitya samanzi ashushu, ugqume intloko yakho ngetawuli, kwaye uphefumle umphunga kuya kunciphisa kakhulu ukuvaleka kwempumlo yakho.
3. Ii-Saline Puspyres: Ezi zii-sprays eziqulethe amanzi anetyuwa. Ezi zinokunceda ukufumisa ingaphakathi lempumlo kwaye zinciphise ukuxinana ngaphandle kwemiphumo emibi. Kungcono ukubuza ugqirha wakho ngezi zinto ngaphambi kokuba uzithenge kwikhemesti.
4. Phumla kwaye usele ulwelo: Ukuphumla umzimba nokusela ulwelo olufudumeleyo (isuphu, isityu) kunceda inkqubo yomzimba yokuzikhusela.
Umyalezo Wokuya Ekhaya
- Ukuba une-high blood pressure, kuphephe ukuthatha amayeza kwi-pharmacy ngaphandle kwengcebiso kagqirha nangasiphi na isizathu .
- Lumka kakhulu xa usela amayeza okulwa ne-allergy okanye abandayo ane -decongestants . Ezi zinto zinokunyusa uxinzelelo lwakho lwegazi.
- Amayeza adibeneyo anamagama anje "umkhuhlane kunye nomkhuhlane" adla ngokuba nemithi yokukhulula ukuxinana kwesisu ngaphandle kokuba wena uqonde.
- Eyona ndlela ilungileyo nekuphela kwayo yokwazi ukuba loluphi unyango olukufaneleyo nolukhuselekileyo kukuthetha nogqirha wakho.
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