Mhlawumbi ukhe weva igama elithi 'Benfotiamine' kwi-intanethi, okanye kumhlobo. Mhlawumbi ukhe weva ukuba lilungile kwisifo seswekile, imithambo-luvo, okanye ukulahlekelwa yinkumbulo. Ngoko ke yintoni kanye kanye iBenfotiamine? Ingaba ilungile ngokwenene? Masithethe ngayo yonke into ngokucacileyo nangokulula.
Know your body mass index (BMI) and weight classification
Okokuqala, masibone ukuba yintoni iBenfotiamine?
Ngamafutshane, i-benfotiamine luhlobo lwe-vitamin B1 (ekwaziwa ngokuba yi-thiamine) olwenziwe elebhu/olwenziweyo. Iyafumaneka njengesongezelelo sokutya.
Oososayensi ngoku baphanda oku, ngokukodwa ukuze babone ukuba kunokunceda na kwiimeko ezifana nomonakalo wemithambo-luvo onxulumene nesifo seswekile, isifo sika-Alzheimer, kunye nokuxhomekeka etywaleni.
Into ebalulekileyo kukuba nangona uphando lwangaphambili ngale nto lubonise iziphumo ezithembisayo, akukho bungqina baneleyo bokuqinisekisa ngokupheleleyo iingenelo zempilo zale nto. Ngoko ke musa ukuyicinga 'njengento yomlingo'.
Ngoko ke oku kubaluleke kangakanani emzimbeni?
Masiqale sithethe nge-thiamine, okanye i-vitamin B1. Le yi-vitamin ebalulekileyo ekukhuleni nasekusebenzeni kweeseli emzimbeni wethu. Le vithamini B1 siyifumana ngokwemvelo ekutyeni esikudlayo, okufana neenkozo ezipheleleyo, inyama, intlanzi, amantongomane kunye neembotyi.
Kodwa kukho ingxaki encinci apha. Imizimba yethu inengxaki yokufunxa le thiamine yendalo ngokulula. Kwakhona, abantu abaneengxaki ezithile zempilo, ezifana nesifo seswekile nesifo sika-Alzheimer, banokuba namanqanaba aphantsi ale vithamini emizimbeni yabo.
I-Benfotiamine sisisombululo esibalulekileyo koku. Iguqulwa ibe yi-thiamine xa ingena emzimbeni. Ikwafunxwa lula ngumzimba kune-thiamine yendalo . Ke ngoko, abaphandi bakholelwa ukuba oku kuya kunceda ekuziseni inqanaba eliphantsi le-thiamine kwinqanaba elifunekayo.
Ngaba kukho impembelelo kwiingxaki ezibangelwa sisifo seswekile?
Ingxaki ephambili ebachaphazela abantu abaninzi abanesifo seswekile ngokuhamba kwexesha yi-neuropathy, ebonakala ngeempawu ezifana nokungaziva mnandi, ukurhawuzelelwa, kunye nentlungu emalungeni.
- Ezinye izifundo ezincinci zibonise ukuba ukusebenzisa i-benfotiamine kunokunciphisa kancinci iimpawu zezi ngxaki zemithambo-luvo.
- Kodwa kufuneka siqonde ukuba uninzi lwezi zifundo zincinci kakhulu, kwaye zenziwe ixesha elifutshane, njengeeveki ezimbalwa.
- Kwelinye icala, ezinye izifundo azifumananga nzuzo kwimithambo-luvo.
Ngoko ke, kusekho iziphumo ezingafaniyo koku. Akukacaci nokuba i-benfotiamine inalo na ifuthe kwezinye iingxaki zesifo seswekile, ezifana nokusilela kwentliziyo, isifo sezintso (nephropathy), kunye nomonakalo wamehlo (retinopathy).
Ngaba ikho indlela yokunyanga isifo sika-Alzheimer?
Isifo sika-Alzheimer sisifo apho amandla okucinga nokukhumbula ehla kancinci kancinci ngokuhamba kweminyaka. Uphando lubonise ukuba abantu abanale sifo banamanqanaba aphantsi e-thiamine emizimbeni yabo.
I-National Institute on Aging okwangoku ixhasa uphando oluncinci lokuhlola ukubona ukuba i-benfotiamine ingayicothisa na izakhono zokuqonda kubantu abanesifo se-Alzheimer esikwinqanaba lokuqala. Ukuba iphumelele, oko kungavula indlela yezifundo ezinkulu.
Nangona kunjalo, ukuza kuthi ga ngoku, akukho zifundo zinkulu nezicwangcisiweyo ze-benfotiamine njengonyango lwesifo se-Alzheimer.
Ukuxhomekeka kotywala kunye neBenfotiamine
Amanqanaba e-thiamine emzimbeni anokuncitshiswa kakhulu kumntu osela utywala kakhulu ixesha elide, nto leyo enokubangela iingxaki ezahlukeneyo zempilo.
Zimbalwa kakhulu izifundo ezincinci ezenziweyo malunga noku:
- Olunye uphando lufumanise ukuba ukunika abafazi abaxhomekeke etywaleni iidosi eziphezulu ze-benfotiamine imihla ngemihla kunokunceda ekunciphiseni umnqweno wabo wokusela.
- Olunye uphando lufumanise ukuba lunokunceda ekunciphiseni uxinzelelo kumadoda azama ukuyeka utywala.
Nangona kunjalo, uphando oluninzi lusafuneka lwenziwe ukuqinisekisa ezi ziphumo.
Izinto ekufuneka uzazi ngaphambi kokuba usebenzise le nto
Le yeyona nxalenye ibalulekileyo kweli nqaku. Abanye abavelisi bezongezo kwimarike banokuthi i-benfotiamine ilungele amanqanaba eswekile egazini lakho, imithambo-luvo, kunye nenkqubo yomzimba yokuzikhusela. Musa ukukhohliswa yintengiso enjalo.
Ngaphambi kokusebenzisa nayiphi na isongezelelo, kukho izinto ezimbalwa ekufuneka uzenze ngokuqinisekileyo.
| Oko kufuneka ukwenze | Kutheni oko kubalulekile? |
|---|---|
| Ngokuqinisekileyo thetha nogqirha wakho. | Ngugqirha kuphela onokugqiba ukuba oku kuyafaneleka na kwimpilo yakho okanye akunjalo. |
| Xelela ugqirha wakho malunga nawo onke amayeza kunye nezinye izongezo ozisebenzisayo okwangoku. | I-Benfotiamine inokuchaphazela amanye amayeza, ngoko ke kubalulekile ukuqinisekisa ukhuseleko. |
| Buza ugqirha wakho malunga nophawu, idosi, kunye nexesha eliza kuthatyathwa. | Ayizizo zonke iimveliso ezithengiswayo ezikumgangatho ofanayo. Kubaluleke kakhulu ukwazi idosi echanekileyo kunye nobude bexesha. |
Ngaba kukho naziphi na iziphumo ebezingalindelekanga?
Kwiingxelo zophando, akukho ziphumo zimbi zibikwe kubantu abathathe phakathi kwama-300-600 milligrams ngosuku. Nangona kunjalo, ukuba ungumntu othanda ukuba ne-allergies, unokufumana into efana nokurhawuzelelwa lusu . Yiyo loo nto kubalulekile ukufuna ingcebiso kagqirha.
Umyalezo Wokuya Ekhaya
- I-Benfotiamine luhlobo lwe-vitamin B1 (thiamine) olwenziwe elebhu olufunxwa lula ngumzimba.
- Uphando malunga neenzuzo zalo kwiimeko ezifana ne-diabetes neuropathy kunye nesifo sika-Alzheimer lusekwinqanaba lokuqala , kwaye iziphumo azikaqinisekiswa ngokupheleleyo.
- Ungaze uqale ukusebenzisa ezo zongezo ngaphandle kokubonisana nogqirha , uzive ngazo kwi-intanethi, okanye kubahlobo.
- Xa ubona ugqirha wakho, cacisa yonke eminye imithi kunye nezongezo ozithathayo.
- Kuphephe ukwenza izigqibo ngokusekelwe kwiintengiso kuphela. Ugqirha wakho ngumntu ofanelekileyo onokubonisana naye malunga nempilo yakho.
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