I-acne yinto ecaphukisayo ngokwenene, akunjalo? Ingakumbi xa besebancinci, abantu abaninzi badandathekile ngenxa ye-acne ebonakala ebusweni babo bonke. Ngoko ke, kukho amayeza ahlukeneyo athengiswayo okulawula le -acne. Namhlanje siza kuthetha ngee-pad ezine-Benzoyl Peroxide, iyeza elisetyenziswa ngabantu abaninzi kwaye elicetyiswa ngoogqirha. Masifumanise ukuba yintoni kanye kanye le, indlela yokuyisebenzisa, kunye nezinto ekufuneka ziqwalaselwe.
Yintoni iBenzoyl Peroxide?
Ngamafutshane, eli liyeza elisetyenziselwa ukunyanga i-acne. Siyazi ukuba eyona nto ibangela i-acne ziintsholongwane ezikwisikhumba sethu. Ngoko ke eli yeza liyenza kukubulala ezo ntsholongwane okanye ukuzithintela ukuba zingakhuli. Likwiqela lamayeza abizwa ngokuba zii-antibiotics . Eli yeza liza likwimo yee-pad, ngoko ke kulula kakhulu ukulisebenzisa. Kodwa linokuba nezinye izibonelelo, ngoko ke ukuba unemibuzo, kungcono ukubuza ugqirha wakho.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Ngaphambi kokuba ugqirha akunike eli yeza, kubaluleke kakhulu ukumnika inkcazo epheleleyo yempilo yakho, kuba olo lwazi luya kuqinisekisa ukuba eli yeza lifanelekile kuwe okanye akunjalo.
Qiniseka ukuba wazisa ugqirha wakho, ingakumbi ukuba unenye yezi meko zilandelayo:
| Imeko ekufuneka ixhalatyelwe | Inkcazo |
|---|---|
| Iingxaki zolusu | Sixelele ngazo naziphi na izitshiso, iindawo ezinkulu zamanxeba, ezinye iimeko zolusu, okanye ukuthambekela kolusu onalo. |
| Ii-aleji | Sazise ukuba unayo nayiphi na i-allergies kwi-Benzoyl Peroxide okanye naliphi na elinye iyeza, ukutya, okanye idayi. |
| Izifo zokuphefumla | Ukuba unezifo zemiphunga ezifana ne-asthma, xelela ugqirha wakho ngayo. |
| Ukukhulelwa kunye nokuncancisa | Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa, soloko uqhagamshelana nogqirha wakho ngaphambi kokusebenzisa eli yeza. |
Kulungile, ngoku makhe sibone indlela yokusebenzisa oku kanye.
Indlela yokusebenzisa oku ilula kakhulu, kodwa ukuyenza ngokuchanekileyo kubaluleke kakhulu kwiziphumo.
1. Coca ulusu: Ngaphambi kokuba usebenzise iyeza, hlamba indawo ethanda ukuba neempundu ngesicoci esithambileyo, yomise ngetawuli ecocekileyo, uze uyomise.
2. Faka iyeza kunye nephedi: Ngoku thatha iphedi enonyango uze uyifake kwiindawo ezine-acne kuphela.
3. Lumka: Xa usebenzisa iyeza, lumka ungalivumeli lingene kwiindawo ezibuthathaka njengamehlo, imilebe, iimpumlo, okanye ngaphakathi emlonyeni . Kwakhona, ungalifaki kulusu olukrwada okanye olucaphukileyo.
4. Musa ukuhlamba: Musa ukuhlamba indawo ngamanzi ubuncinane iyure emva kokusebenzisa iyeza. Kufuneka unike iyeza ixesha lokusebenza.
5. Ukuba ulusu lwakho lomile: Ukuba ulusu lwakho luvakala lomile kakhulu, luqhekekile, okanye lucaphukile ngelixa usebenzisa oku, xelela ugqirha wakho ngako.
Kuthekani ukuba isetyenziselwa abantwana?
Eli yeza lingadinga unonophelo olukhethekileyo xa lisetyenziswa ebantwaneni. Ngoko ke, soloko ufuna ingcebiso kagqirha ngaphambi kokuba ulinike umntwana.
Kuthekani ukuba iyeza lisetyenziswa kakhulu?
Nangona eli liyeza elisetyenziswa ngaphandle kwemithi, akucetyiswa ukuba ulisebenzise kakhulu. Ukuba umntu uliginye ngengozi, okanye ukuba ufumana naziphi na iimpawu ezingaqhelekanga emva kokulisebenzisa kakhulu, qhagamshelana neZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Zithini iingongoma ezichasene nokusetyenziswa kweli yeza?
Xa usebenzisa eli yeza, amanye amayeza asenokudibana nalo. Kungoko ke, kubaluleke kakhulu ukuxelela ugqirha wakho ngawo onke amayeza owasebenzisayo.
- I-Adapalene
- I-Isotretinoin
- Iimveliso ezine-salicylic acid okanye i-sulfur
- Ezinye ii-antibiotics ezisetyenziswa kwiindawo ezahlukeneyo, ezifana ne-clindamycin okanye i-erythromycin
- I-Tretinoin
Olu luhlu aluphelelanga. Xelela ugqirha wakho malunga neminye imithi, imifuno, iivithamini, okanye izongezo ozithathayo, kunye nokuba uyatshaya, usela utywala, okanye usebenzisa ezinye iziyobisi .
Izinto ekufuneka ziqwalaselwe xa usebenzisa
- Yiba nomonde: Eli yeza lingathatha ixesha ukubonisa iziphumo. Ngoko ke ungayeki ngequbuliso kuba awuboni ziphumo. Qhubeka ulisebenzisa njengoko ugqirha wakho eyalele.
- Ziphephe ezinye izinto ezomisa ulusu lwakho: Kungcono ukuphepha ukusebenzisa izinto ezifana neetoner ezine-alcohol kunye nezihlambululi ezirhabaxa ngeli xesha, kuba ezi zinokuwomisa ulusu lwakho kancinci.
- Lumka xa uselangeni: Ulusu lwakho lusenokuba buthathaka ngakumbi elangeni (photosensitivity) ngelixa usebenzisa eli yeza. Ngoko ke, kuphephe ukuphuma elangeni kangangoko unako. Ukuba uyaphuma, kubalulekile ukunxiba impahla enemikhono emide, umnqwazi, kwaye usebenzise i-sunscreen efanelekileyo.
- Iimpahla zingatshintsha umbala: Oku kubaluleke kakhulu. I-Benzoyl Peroxide ingatshintsha umbala weempahla zakho, iitawuli, kunye neekhabhathi zepillow. Iimpahla ezimhlophe ngokukodwa zingajika zibe tyheli. Ngoko ke, linda de iyeza lome ngokupheleleyo ngaphambi kokuba unxibe iimpahla uze uye kulala.
Masifunde nangeziphumo ebezingalindelekanga.
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga kwabanye abantu. Makhe sijonge ukuba ziyintoni na.
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukuvuvukala kwesikhumba okugqithisileyo | Ukuba kukho ukudumba okukhulu, ukurhawuzelelwa, ukurhawuzelelwa, okanye ukuxobuka okukhulu kolusu kwiindawo apho iyeza lisetyenziswe khona. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga ukuba azinaxhala, kodwa ukuba ziyaqhubeka, kufuneka uxelele ugqirha wakho. | |
| Utshintsho oluncinci lolusu | Ukutsha okuncinci, ukuba bomvu, okanye ukoma kolusu (oku kunokwenzeka kubantu abaninzi ekuqaleni) |
| Uvakalelo lwelanga | Ulusu luvakalelwa kakhulu lilanga ngaphezu kwesiqhelo. |
Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ubona into engaqhelekanga, xelela ugqirha wakho.
Umyalezo Wokuya Ekhaya
- I-Benzoyl Peroxide liyeza nje elinyanga amaqhakuva. Akulunganga ukuliginya nangasiphi na isizathu.
- Ngaphambi kokuba usebenzise eli yeza, xelela ugqirha wakho ngazo zonke ezinye iimeko zempilo onazo kunye nawo onke amayeza owasebenzisayo .
- Qiniseka ukuba usebenzisa isithambisi selanga xa uphuma elangeni ngelixa usebenzisa iyeza.
- Eli yeza lisenokutshintsha umbala weempahla kunye neempahla, ngoko ke lumka.
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga, ezinje ngokurhawuzelelwa kakhulu lusu okanye ukudumba , bonana nogqirha ngokukhawuleza.
- I-acne yinto enokunyangeka kwaye inyangeke. Ngoko ke, ungakhathazeki, kwaye funa unyango olufanelekileyo ngokusekelwe kwiingcebiso zonyango ezifanelekileyo .
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho