Xa uzijonga esipilini, ngaba iliso lakho eliphezulu libonakala ligobile kancinci? Kwabanye, le yingxaki nje encinci yobuhle. Kodwa kwabanye, le liso ligobileyo linokubangela ukungaboni kakuhle, iintloko ezibuhlungu, kunye nentlungu yentamo. Kwizonyango, le meko siyibiza ngokuba yiPtosis okanye iBlepharoptosis . Ukuba abantwana abancinci banale meko, umbono wabo unokuphazamiseka kwaye banokuba nesifo esibizwa ngokuba yi-amblyopia , kwaye ngamanye amaxesha iingxaki zokubona ixesha elide.
Ngokwesiqhelo, unyango oluphambili lwale nto lutyando lweplastiki. Ingakumbi ukuba luphazamisana nokubona kwakho , oogqirha baya kuyisebenzisa. Kodwa ngaphambi kokuba uye apho, kukho imithambo embalwa onokuzama ukuyilawula ukuze ulawule amehlo akho abuthathaka, okanye ubuncinane ukuze uwaphucule kancinci. Njengakuyo nayiphi na imithambo, kungcono ukuqala kancinci kwaye umamele umzimba wakho.
Ngaba ezi ziqhelo ziyasebenza ngokwenene?
Nangona ukuzilolonga ubuso kuye kwathandwa kakhulu kutshanje, zimbalwa kakhulu izifundo zesayensi eziye zajonga ukuba zisebenza kangakanani ekunciphiseni amehlo avuzayo. Nangona kunjalo, kolunye uphando olukhuthazayo, abathathi-nxaxheba baxele ukuba babone uphuculo olukhulu kwiindawo ezili-18 kwezingama-20 zobuso babo. Nangona kunjalo, ezi zifundo zenziwe kumaqela amancinci kakhulu abantu. Ke ngoko, akukabonakali ukuba ukulolonga ubuso kuphucula amehlo nge-100%.
Abaphandi bathi ukuba ulindele naziphi na iziphumo kwezi ziqhelo, kufuneka uchithe ixesha elininzi kwaye uzinikezele kuzo.
Khumbula, ukuze ubone iziphumo kwezi ziqhelo, kufuneka uzenze ngokuzinikela, malunga nemizuzu engama-20-30 ngosuku, iintsuku ezi-6 okanye ezi-7 ngeveki.
Ngoko ke, zeziphi ezi ziqhelo ezinokwenziwa?
Masibone ngoku ukuba zeziphi ezi ziqhelo zilula onokuzenza ekhaya.
1. Umthambo 'weTrataka' ovela kwiyoga (uMthambo weTrataka Yogic)
I-Trataka luluhlu lwemithambo ye-yoga eyingenelo kwimpilo yamehlo ngeendlela ezininzi. Enye yazo ibizwa ngokuba yi-'Bahiranga'. Nantsi indlela yokwenza oku.
| Amanyathelo | Kwenziwe ntoni |
|---|---|
| Inyathelo 1 | Hlala uthe nkqo, nokuba usesihlalweni okanye kwisitulo esikuvumela ukuba uhlale uthe nkqo. Gcina intloko yakho ithe nkqo nezandla zakho zijonge phantsi. |
| Inyathelo lesi-2 | Vula amehlo akho ujonge inqaku elinye ngqo phambili. |
| Inyathelo lesi-3 | Ngaphandle kokushukumisa intloko yakho, jika amehlo akho kancinci uwajonge egxalabeni lakho lasekunene uze ulijonge imizuzwana embalwa ungaqhwanyazi. |
| Inyathelo lesi-4 | Kwakhona, zisa iliso embindini (ngqo) uze wenze okufanayo kwicala lasekhohlo. |
Kukho ezinye iintshukumo ezininzi ezinokongezwa kolu qheliselo. Kufuneka ugcine intloko yakho ithe tye ngelixa usenza zonke ezi zinto.
- Jonga phezulu nasezantsi.
- Jonga incam yempumlo yakho.
- Zama ukujonga phezulu kangangoko unako phakathi kwamashiya akho.
- Jikelezisa amehlo akho ngokwewotshi nangokuchasene newotshi.
2. Ukupeyinta Amehlo - Ingakumbi kubantwana abancinci
Nangona ukunxiba i-eye patch kusenokungabonakali ngathi kukuqhelisela umzimba, eneneni yenye yezona ndlela zibalaseleyo zokuqinisa iliso xa iliso ligobile. Oku kubaluleke kakhulu kubantwana abane -ptosis yokuzalwa.
Khawucinge ngomntwana omncinci oneliso eligobileyo elijonge kwelinye iliso. Loo mntwana usemngciphekweni omkhulu wokufumana ezinye iingxaki, ezifana neliso elivilaphayo (i-amblyopia) okanye i-strabismus, apho omabini amehlo elahlekelwa kukubona kwicala elinye.
Oogqirha badla ngokulinda de umntwana abe neminyaka emi-3-5 ubudala ngaphambi kokuba enze utyando ngenxa yoku. Ngoko ke ngelo xesha, xa iliso elihle ligqunywe nge-eye patch, iliso elibuthathaka kufuneka lisebenze nzima. Oku kuyaliqinisa elo liso kwaye kunokuthintela ezo ngxaki zongezelelweyo ukuba zingabikho. Nangona kwakucetyiswa ukuba unxibe i-eye patch malunga neeyure ezi-6 ngosuku, izifundo ezintsha zibonisa ukuba olu qheliselo luyasebenza nokuba ulunxiba iiyure ezimbini ngosuku.
Lumka kwezi zinto xa uzilolonga.
Ukhuseleko lwakho lubaluleke kakhulu xa usenza lo mthambo.
- Ukuba uziva iintlungu: Ukuba uziva iintlungu ngelixa usenza naluphi na olu qheliselo, nciphisa inani lamaxesha olwenza ngawo. Okanye uyeke ukulwenza ngoko nangoko .
- Indlela echanekileyo: Yazi indlela yokwenza ngokuchanekileyo, kuba ukusebenzisa izihlunu zobuso ngendlela engafanelekanga kunokunyusa imibimbi.
- Ukuba ukhe watyandwa: Ukuba ukhe watyandwa ngaphambili njengotyando lobuso okanye utyando lwesikhumba, olu qheliselo lusenokungakulungeli, njengoko lunokunciphisa ixesha elide lotyando.
Ukuba unale mpawu, qiniseka ukuba ubonana nogqirha.
Okokugqibela, ezinye zeempawu ezinxulumene ne-ptosis zinokuba luphawu lwemeko embi kakhulu echaphazela izihlunu zakho, imithambo-luvo, ingqondo, okanye i-eyeball. Ke ngoko, ukuba unayo nayiphi na kwezi mpawu zingezantsi, qiniseka ukuba ucela ingcebiso kagqirha ngoko nangoko.
| Isilumkiso | Inkcazo kunye nento omawuyenze |
|---|---|
| Impembelelo embonweni | Ukuba umbono wakho ulinganiselwe. |
| Umbono ophindwe kabini | Ukuba into enye ibonakala ngathi zimbini. |
| Intlungu yamehlo okanye ukubomvu | Ukuba kukho intlungu ecacileyo okanye ukubomvu emehlweni. |
| Ubunzima bokuhambisa iliso | Ukuba kunzima ukujika iliso liye kwicala olifunayo. |
| Ubuthathaka bobuso okanye bomzimba | Ukuba ubuthathaka bemisipha ebusweni, ezingalweni okanye emilenzeni, kunzima ukuthetha okanye ukuginya, kunye nentloko ebuhlungu, le yingxamiseko enkulu. Yiya kwiSebe lezeMpilo eziNgxamisekileyo lesibhedlele (ETU) ngokukhawuleza. |
| Ukuwa ngequbuliso kweliso elinye | Ukuba iliso elinye litshona ngequbuliso ngaphandle kwesizathu esicacileyo, bonana nogqirha ngokukhawuleza. |
Nokuba awucingi ukuba amehlo akho atshonayo yingxaki enkulu yezonyango, kungcono ukuthetha nogqirha wakho ngayo. Angakunika iingcebiso malunga nokunye onokukwenza ukukhusela umbono wakho kunye nombono wakho njengoko ukhula.
Umyalezo Wokuya Ekhaya
- Iinkophe ezigobileyo (i-ptosis) aziyongxaki yobuhle kuphela, zinokuchaphazela nokubona kwakho.
- Nangona unyango oluphambili loku lutyando, eminye imithambo inokunceda.
- Ukuze ufumane iziphumo zokuzilolonga, kufuneka ukwenze yonke imihla ngokuzinikela.
- Kubantwana abaneenkophe ezijiyileyo, ukugquma iliso ngebala elimhlophe elilungileyo lonyango olusebenzayo kakhulu.
- Ukuba ubona utshintsho olukhawulezileyo embonweni, ukubona kabini, okanye iimpawu ezinzulu ezifana nobuthathaka bobuso, funa ingcebiso kagqirha ngokukhawuleza.
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