Ngaba nawe uyaxhalaba xa ubona iincwadi? Eli libali elimalunga nokungakholelwa kulwimi olusetyenziswa ngabantu abaninzi!

Ngaba wakha wacinga ukuba xa ubona incwadi, okanye xa usiya kwindawo eneencwadi ezininzi, njengethala leencwadi okanye ivenkile yeencwadi, abanye abantu banokuziva besoyika ngendlela engaqhelekanga, bengonwabanga? Mhlawumbi waziva into enjalo usengumntwana, okanye mhlawumbi umntu omaziyo wayeziva. Oku akukokungazithandi nje iincwadi. Le yimeko enzulu neyaziwayo ngokwezonyango. Namhlanje, siza kuthetha ngolu loyiko lugqithisileyo lweencwadi ezibizwa ngokuba yi -bibliophobia .

Yintoni iBibliophobia? Ngamafutshane...

Ngamafutshane, i-bibliophobia luloyiko olukhulu nolungaqhelekanga lweencwadi. Olu asiloloyiko nje oluncinci, koko oogqirha bakubiza ngokuba yi-phobia ethile . Oko kukuthi, ikwaluhlobo lwesifo sokuxhalaba .

Cinga nje, abanye abantu banokuba noloyiko olunjalo kuzo zonke iincwadi. Abanye banokuba noloyiko olunjalo ngeencwadi zesikolo kuphela, okanye ngeencwadi zamabali zabantwana kuphela. Ngamanye amaxesha olu loyiko alukho malunga nencwadi ngokwayo, kodwa malunga nebali elisencwadini, okanye nokuba malunga nokufunda incwadi. Ukuchaneka, oku kunokwahluka kumntu nomntu.

Uziva njani umntu onolu loyiko? Zithini iimpawu?

Umntu one-bibliophobia unokuba nexhala kakhulu kunye noloyiko xa ebona, ecinga, okanye efunda iincwadi. Banokwenza izinto ezinje:

• Uziphepha iindawo ezineencwadi: Abathandi ukuya kwiindawo ezifana nezikolo, amathala eencwadi kunye neevenkile zeencwadi. Basenokungakhululeki nokuba babona iishelufu zeencwadi emakhayeni abahlobo babo.
• Ukuziva uneentloni kwaye unetyala: Usenokuziva uneentloni ngokuba nolu loyiko, kwaye usenokukhathazeka ngento abanye abantu abaza kuyicinga.
• Nokuba ucinga ngeencwadi kukwenza ube nexhala: Nokuba ucinga nje ngencwadi kunokukwenza ube nexhala kwaye uxhalabe.
• Uloyiko ukuba kufuneka uthabathe incwadi okanye uyifunde: Ngokuchanekileyo, ungaziva uxhalabile kangangokuba awukwazi ukugcina ingqondo yakho kwindawo enye, ungabila, kwaye uzive ngathi uyafuthaniseka.
• Ukuphepha imisebenzi enxulumene neencwadi: Ukuba umsebenzi wezemfundo, umsebenzi emsebenzini, okanye nezinto azithandayo zinxulumene neencwadi, bazama ukuziphepha ezo zinto.
• Ndisoloko ndixhalabile malunga nokujongana neencwadi: "Owu, kuya kufuneka ndifunde incwadi?", "Kuya kufuneka ndisebenze ngeencwadi esikolweni namhlanje?" Ndisoloko ndixhalabile ngezinto ezinjalo.

Into ebalulekileyo kukuba umntu onolu loyiko angazi ukuba uloyiko lwakhe aluqhelekanga kwaye alubalulekanga, kodwa kunzima ukululawula.

Cinga ngako, kukho iincwadi kuyo yonke indawo ebomini bethu, akunjalo? Esikolweni, eofisini, ekhaya, kuyo yonke indawo. Ngoko ke kunzima kangakanani kumntu onolu hlobo loloyiko ukuqhubeka nobomi bakhe bemihla ngemihla? Olu loyiko lunokuba nefuthe elikhulu kwimfundo, kubudlelwane boluntu, nakubomi bomsebenzi.

Ukongeza, olu xinzelelo lunokubangela iimpawu zomzimba, ezifana:

• Ukuziva ngathi umzimba wakho uyabanda.
• Ukudinwa (vertigo) kunye nokuziva ngathi amehlo ajika abe luhlaza okwesibhakabhaka.
• Ukubila okugqithisileyo (hyperhidrosis).
• Ukunyuka kwesantya sentliziyo (ukubetha kwentliziyo).
• Ukucaphuka nokuziva ngathi uyagabha.
• Ubunzima bokuphefumla (ukuphelelwa ngamandla).
• Ukungcangcazela komzimba.
• Ukuphazamiseka kwesisu, ukungagayi kakuhle kokutya `(dyspepsia)`.

Kufana nokuba abanye abantu baphathwa ziintlungu zesisu ngosuku olungaphambi koviwo, kodwa oku kunokwenzeka nanini na xa ubona okanye ucinga ngento enxulumene neencwadi.

Ixhaphake kangakanani le ngxaki yokungahloneli abantu abathetha iilwimi ezininzi?

Enyanisweni, kunzima ukutsho ngokuthe ngqo ukuba bangaphi abantu abanolu hlobo loloyiko oluthile. Kuba abantu abaninzi abaxeleli mntu ngolu loyiko, belugcina luyimfihlo. Abanye abazi nokuba banalo olu loyiko.

Nangona kunjalo, uphando olwenziwe kumazwe afana ne-United States lubonisa ukuba umntu omnye kubantu abadala abali-10 kunye nomnye kubantwana abancinci aba-5 banokuba noloyiko oluthile ngexesha elithile ebomini babo. Ngoko ke uloyiko lokuthetha i-bibliophobia lusenokuba lolunye lwalo.

Ngaba zikho ezinye iintloni ezifana neBibliphobia?

Ewe, kukho ezinye iintloni ezifana okanye ezinxulumene neBibliophobia. Nazi imizekelo embalwa:

• I-Arithmophobia: Uloyiko lwamanani.
• I-Hippopotomonstrosesquipedaliophobia: Eli ligama elide kancinci. Luloyiko lwamagama amade. Kuyoyikisa nokulibiza igama, akunjalo?
• I-Logophobia: Ukoyika amazwi.
• I-Metrophobia: Ukoyika izinto ezifana neembongo neevesi.
• I-Mythophobia: Ukoyika izinto ezibhaliweyo, ezifana neentsomi kunye neentsomi.
• I-Scolionophobia: Uloyiko lwesikolo. Oku kunokunxulunyaniswa neencwadi, akunjalo? Kuba isikolo yindawo apho udibana khona neencwadi.

Kutheni kukho uloyiko malunga neencwadi ezinje? Zithini izizathu?

Iingcali zengqondo azikakwazi ukutsho ngokuqinisekileyo ukuba yintoni kanye kanye ebangela ii-phobias ezithile ezifana ne-bibliophobia, kodwa zikholelwa ukuba isenokuba yindibaniselwano yezinto.

• I-genetics: Abanye abantu banokuba nembali yentsapho yokuxhalaba kunye noloyiko olwahlukeneyo. Ukuba kunjalo, kukho ithuba elincinci lokuba olu hlobo loloyiko lunokukhula ngenxa yempembelelo ye-genetic.
• Ukukhubazeka kokufunda:Abanye abantu banokuba neengxaki zokufunda ezifana ne-`(Dyslexia)` okanye iimeko ezifana ne-`(ADHD - Attention-Deficit/Hyperactivity Disorder)` ezenza kube nzima ukugxila kwinto enye. Ngenxa yezi zinto, ukufunda iincwadi nokufunda kunokuba ngamava anzima kakhulu kwaye axinzelelekileyo. Ekuhambeni kwexesha, olu xinzelelo lunokuba luloyiko lweencwadi.
• Amava abuhlungu anxulumene neencwadi: Mhlawumbi wawusoyika xa wawusengumntwana emva kokufunda ibali eloyikekayo. Okanye mhlawumbi wawuneentloni kwaye uphoxekile xa wawufunda incwadi ngokuvakalayo phambi komntu wonke esikolweni. Mhlawumbi utitshala okanye omnye umntu ukuxelele phambi komntu wonke, "Awunakuzifunda iincwadi." Amava abuhlungu anjalo anokukhokelela kolu hlobo loloyiko kamva ebomini.

Ugqirha uyichonga njani ngokuchanekileyo i-bibliophobia?

Akukho vavanyo lwegazi okanye iskeni ethile yokuxilonga i-bibliphobia. Ugqirha uza kuyixilonga le meko ngokuthetha nawe aze akuphulaphule ngononophelo malunga namava akho. Baza kukubuza malunga noku:

• Ziziphi iimpawu onazo? (umz., uloyiko, ixhala, ukungonwabi emzimbeni)
• Zingakanani ixesha ezi mpawu zikhona?
• Ingaba olu loyiko luchaphazele ubomi bakho bemihla ngemihla? (umz. ukuya esikolweni, ukuya emsebenzini, ubudlelwane nabantu)

Ezi zinto zilandelayo zinokubangela ukuba ugqirha agqibe kwelokuba umntu unesifo sokungathandi abantu abathetha i-bibliphobia:

• Ukuba uziva uxhalabile kakhulu xa ubona iincwadi okanye ucinga ngazo.
• Ukuba olu loyiko lubangela uxinzelelo olukhulu kunye nokuphazamiseka kubomi bakho bemihla ngemihla.
• Ukuba le meko ibikho ubuncinane iinyanga ezintandathu .
• Ukuba uziva uloyiko olungaphezulu kunomonakalo onokwenziwa ziincwadi.
• Ukuba uyaziphepha iindawo ezineencwadi kunye neemeko ezinxulumene neencwadi .
• Ukuba olu loyiko lubangela iimpawu zomzimba zokuxhalaba (umz., ukubetha kwentliziyo ngokukhawuleza, ukubila) okanye ukuhlaselwa luloyiko .

Kwakhona, ugqirha wakho unokufuna ukujonga ukuba unengxaki yokufunda, njengokukhubazeka kokufunda, njengoko oku ngamanye amaxesha kunokuba yimbangela yolu loyiko.

Ngaba ikho indlela yokunyanga olu loyiko lweencwadi?

Ewe, ngokuqinisekileyo kukho unyango loku. Mhlawumbi ukuba olu loyiko alunzima kakhulu, kwaye alunampembelelo ingako kubomi bemihla ngemihla, abanye abantu basenokungadingi unyango olukhethekileyo. Nangona kunjalo, ukuba olu loyiko lukubangela ukungakhululeki emzimbeni, ukuba luphazamisana nemisebenzi yakho yemihla ngemihla, ukuba awukwazi ukwenza umsebenzi wakho wesikolo okanye ukusebenza ngokufanelekileyo, ngokuqinisekileyo kungcono ukubona ugqirha kwaye ucele ingcebiso.

Kukho unyango olufana nolu:

• Unyango Lokuziphatha Olusebenzisa Ingqondo (i-CBT):Olu luhlobo loncedo lwengqondo. Ngamafutshane, lukunceda ukuba ubone, utshintshe, kwaye ulawule iingcamango eziphosakeleyo, uloyiko, kunye neenkolelo onazo ngeencwadi. Kule nto, uziqhelanisa nokuthetha nokutshintsha iindlela zakho zokucinga.
• Elinye icandelo le-CBT yi- Dialectical Behavioral Therapy (DBT) . Kule nto, ingcali yakho yezonyango inokukucela ukuba uncume kancinci ngelixa ucinga ngencwadi. Kancinci kancinci, ngezi zenzo zincinci, uzama ukutshintsha iimvakalelo zakho ezimbi ngencwadi.
• Unyango Lokuchaphazelwa: Oku ngamanye amaxesha kubizwa ngokuba kukungachaphazeli . Oku kuquka ukuzichaphazela kancinci kancinci kwiincwadi kwindawo elawulwayo nekhuselekileyo. Kufana nokwazisa umntu owoyika amanzi ezinyaweni zakhe kuqala uze umchaphazele kancinci kancinci emanzini. Ungaqala ngokujonga incwadi oyithandayo kwindawo ekhuselekileyo. Emva koko, ungadlulela kwizinto ezifana nokubamba incwadi, ukufunda icandelo elincinci lencwadi, uze ekugqibeleni uye kwivenkile yeencwadi okanye kwithala leencwadi. Njengoko ngokuthe ngcembe uchaphazelwa ngakumbi ziincwadi ngale ndlela, ungaqala ukulawula uloyiko lwakho lokungachaphazeli iincwadi.
• Unyango nge-hypnotherapy: Kule meko, ufakwa kwimeko yengqondo ekhethekileyo efana nokulala, kodwa uyakwazi ukuhlala ugxile. Ngelixa ukwimeko ye-hypnotic, uyamkela ngakumbi iingcebiso ezintsha kunye notshintsho. Ingcali ye-hypnotherapy ingathetha nengqondo yakho engaphantsi kwengqondo ize ikuqinisekise ukuba awuzoyiki kangako iincwadi kwaye ungafunda iincwadi.
• Amayeza: Kukho amayeza ahlukeneyo anokunceda ekunciphiseni ixhala nokulawula iimpawu ezinxulumene nalo. Nangona la mayeza engenakuyinyanga ngokupheleleyo i-bibliophobia, anokunceda abanye abantu ukulawula uloyiko lwabo ngexesha leziganeko ezikhethekileyo, ezinje ngeemviwo zesikolo okanye ukusa abantwana babo kwithala leencwadi. Nangona kunjalo, la mayeza kufuneka asetyenziswe kuphela phantsi kweliso likagqirha.

Ngaba ikho indlela yokuthintela olu loyiko lokungathandi abantu abathetha isiNgesi?

Enyanisweni, ekubeni oogqirha bengqondo bengekaqondi ngokupheleleyo izizathu ze-bibliophobia, akukho ndlela iqinisekisiweyo yokuthintela ukuba ingenzeki.

Nangona kunjalo, rhoqo umntu one-phobia ethile unokuba nezinye ii-phobias ezininzi. Zisenokunxulunyaniswa nezinye iingxaki zokuxhalaba, ezifana ne -panic disorder okanye i-obsessive-compulsive disorder (OCD). Ngoko ke, eyona nto ibalulekileyo kukufuna iingcebiso zonyango kunye nonyango kwangethuba ukuba uneempawu ze-anxiety disorder. Oku kuya kunceda kakhulu ekuthinteleni ukuphuhliswa kwe-phobia entsha.

Ngaba iBibliophobia inokunyangeka ngokupheleleyo?

Kwabaninzi abantwana kunye nabantu abaselula, le meko yokungakholelwa kwiincwadi isenokuncipha kancinci kancinci ize inyamalale njengoko bekhula. Nangona kunjalo, kwabanye abantu, olu loyiko lusenokuqhubeka lukho de babe ngabantu abadala.

Nangona kungekho "nyango" loku, abantu abangaphezu kwama-90% abalandela iindlela zonyango ezichanekileyo banokulawula ngempumelelo imeko kwaye baqhubeke nobomi babo bemihla ngemihla. Ziindaba ezimnandi ngokwenene ezo, akunjalo?

Ungaphila njani ngempumelelo noloyiko lweencwadi?

Abantu abaninzi banokuphumelela ekulweni ne-bibliophobia kunye nezinye ii-phobias ezithile. Eyona ndlela ilungileyo yokwenza oku kukufuna uncedo kwingcali, njengogqirha wengqondo okanye umcebisi. Kubalulekile nokuziqhelanisa nezi ndlela ukunceda ukulawula ixhala:

• Ukuzilolonga ngokuphefumla: Xa uziva uxhalabile, ukuphefumla nzulu, ukubambe okwethutyana, uze uphefumle ngaphandle kunokuba luncedo kakhulu.
• Iindlela zokukhulula izihlunu: Ezi ndlela zinceda ekunciphiseni ukuqina noxinzelelo emzimbeni.
• Ukucamngca: Ukucamngca kuluncedo kakhulu ekugcineni ingqondo igxile kwaye kuthomalalise ingqondo.
• I-Yoga: I-Yoga luhlobo lokuzilolonga oluluncedo engqondweni nasemzimbeni.

Konke oku, kunye nesikhokelo sengcali, ngokuqinisekileyo ungaphila ngempumelelo nangolonwabo kunye nolu loyiko.

Ngoko ke, yintoni eyona nto ibalulekileyo ekufuneka uyikhumbule kwinto esithethe ngayo?

I-Bibliophobia yimeko yokwenyani abanye abantu abajongene nayo. Ayisiyonto nje engaqhelekanga okanye ubuthathaka. Yingxaki yokuxhalaba.

Ukuba olu loyiko luphazamisa ubomi bakho, imfundo, umsebenzi, okanye ulonwabo, musa ukuba neentloni okanye ulufihle. Ungafumana uncedo. Thetha nogqirha okanye umcebisi. Ngonyango olufanelekileyo kunye nemizamo yakho, ngokuqinisekileyo ungayilawula le meko. Awuwedwa, kukho abanye abantu abadlula kule meko, kwaye kukho abantu abanokukunceda.

I- Bibliophobia, uloyiko lweencwadi, i-phobia, ixhala, impilo yengqondo, uloyiko lokufunda iincwadi, unyango