Yintoni i-Biohacking? Singathetha ngale ndlela intsha?

Mhlawumbi ukhe weva kwimidiya yoluntu okanye kumhlobo wakho malunga neendlela ezintsha zokuphucula impilo yakho, ukonyusa amandla akho, okanye ukulola ingqondo yakho. Abanye abantu bathetha ngokutya okukhethekileyo, abanye ngokuzilolonga okungaqhelekanga. Igama elithi "Biohacking" ligama elitsha elisetyenziselwa ukuchaza konke oku. Nangona eli gama lisenokuvakala ngathi yinto enkulu, enzima ukuyithetha, masithethe ngayo ngokulula.

Ngamafutshane, yintoni i-Biohacking?

I-Biohacking yindlela yokwenza utshintsho oluncinci emzimbeni wakho okanye kwindlela ophila ngayo ukuphucula impilo yakho, ukusebenza kwengqondo, okanye amandla akho okulwa nomdlalo. Njengokuqhekeza ikhompyutha ukuze ufumane okuninzi kuyo, ingcamango kukuqhekeza umzimba wakho ukuze ufumane okuninzi kuyo.

Kukho izinto ezininzi ezenzekayo koku. Kwelinye icala, kukho izinto ezilula ezinokwenziwa ngumntu wonke. Umzekelo, ukusebenzisa i-smartwatch ukulandelela ukuba ulele ixesha elingakanani, ukuzama indlela entsha yokuzilolonga, njl.njl.

Kodwa kwelinye icala, kukwakho nenkcazelo engachanekanga esasazeka kwi-intanethi esebenzisa eli gama. Abanye abantu bacinga ukuba olu luhlobo oluthile lwendlela emfutshane. Ingcinga yokuba "ungafumana iingenelo ezinkulu zempilo ngokwenza into encinci ngaphandle kokusebenza nzima, ngaphandle kokuphila ubomi obusempilweni" inomtsalane kakhulu. Kodwa oko akusoloko kuyinyani.

Ngoko ke ukuba ucinga ngokuzama i-Biohacking, kubaluleke kakhulu ukuqonda ukuba yintoni, yintoni esebenzayo, kunye nendlela yokuzikhusela.

Yintoni eyenziwa yi-'Hacks' (Neurohacking) engqondweni?

Oku kuyinxalenye ye-Biohacking. Kodwa oku kugxila kuphela kwingqondo yakho. Oko kukuthi, izinto ozenzayo ukuphucula ubukrelekrele kunye nokusebenza kwengqondo.

• Imidlalo yengqondo
• Amayeza kunye nezongezo
• Utshintsho kwindlela yokutya
• Impendulo ye-Bio
• Ukuvuselelwa kombane kunye nemagnethi
• Izinto ezifakelweyo engqondweni

Ziziphi iintlobo eziphambili ze-biohacking?

I-Biohacking inokuba neenjongo ezininzi. Izinto ezinje ngokunciphisa umzimba, ukuphucula impilo, ukwandisa imveliso emsebenzini, kunye nokwandisa ubomi. Into enye efanayo kuzo zonke kukuba zihlala zizinto zokuzenzela (DIY).

I-Biohacking ayilocandelo lezonyango elaziwayo. Ke ngoko, akukho zingcali zikhethekileyo koku. Kodwa inokwahlulwahlulwa ibe ziindidi eziphambili ezininzi.

1. Ukutya kwe-Biohacking (Ukulungiswa kokutya)

Sonke siyazi ukuba oko sikutyayo kuyichaphazela kangakanani imizimba neengqondo zethu. Ii-biohacks ezininzi zinxulumene noko sikutyayo kunye nexesha esikutya ngalo.

• Ukutya okukhethekileyo: Zama ukutya okufana ne-keto okanye iMeditera, nokuba kukunciphisa umzimba okanye ezinye iinjongo zempilo.
• Ukuzila ukutya ngamaxesha athile: Ukutya iiyure ezimbalwa kuphela ngosuku.
• Ukusebenzisa i-app: Ukubhala oko ukutyayo kwi-app.
• Ukujonga iswekile yegazi: Ukusebenzisa into efana ne-"Continuous glucose monitor" ukuze ubone indlela amanqanaba eswekile egazini lakho atshintsha ngayo imini yonke.

2. Utshintsho kwindlela yokuphila

Ezi ziinguqu kwimikhwa yakho.

• Ukuzilolonga ngakumbi.
• Ukubeka phambili ukulala kakuhle.
• Ukuyeka ukutshaya (le yenye yezona zinto zibalaseleyo onokuzenza).
• Ukufunda izinto ezintsha kugcina ingqondo isebenza.
• Ukuchitha ixesha elingakumbi ngaphandle, kunye nendalo.

3. Iindlela zokuSebenza ngeNgqondo nomzimba (iindlela ezidibanisa ingqondo nomzimba)

Ezi zinto zinceda impilo yakho yomzimba neyengqondo ngaxeshanye.

• Ukucamngca
• Ingqiqo
• Ukuzilolonga ukuphefumla
• Ukuhamba ngeenyawo engceni okanye emhlabeni (Ukusila).

4. Izongezo zeBiohacking (Izongezo zeSondlo ezikhethekileyo)

Ukuba ukhangela kwi-intanethi izongezo ze-Biohacking, uza kufumana amakhulu eemveliso ezithembisa ukulungisa iiseli, ukucoca isibindi, ukukhawulezisa imetabolism, kunye nokucoca ingqondo. Makhe sijonge oko bathi baqulethe.

Kodwa khumbula into enye ebaluleke kakhulu: Uninzi lwezi zimvo malunga nezi zongezo azikaqinisekiswa ngokwesayensi. Azilawulwa njengamayeza aqhelekileyo. Ngoko ke akukho siqinisekiso sokuba ziqulethe oko zithi zikuqulethe okanye ziya kuvelisa iziphumo ezizithethayo. Ngaphambi kokuba uthathe nasiphi na isongezo, ingakumbi ukuba uthatha amayeza esinye isifo, ngokuqinisekileyo kufuneka uthethe nogqirha wakho.

5. Ibhayoloji ye-DIY (Uvavanyo lwesayensi olwenzelwe wena)

Eli lelona cala ligqithisileyo lokuqhekezwa kwe-biohacking. Abanye abantu benza iimvavanyo zesayensi besegaraji okanye ekhitshini labo. Umzekelo, oku kuquka ukufumana iindlela zokwenza iziyobisi ezifana ne-insulin zibize kancinci, ukwenza iimvavanyo zokuguqula iijini, kunye nokufaka izinto ezifana neetships zekhompyutha emzimbeni. Kukho imibuzo emikhulu malunga nokhuseleko kunye nokuziphatha kwezi zinto.

Ngaba i-Biohacking iyasebenza ngokwenene? ​​Ngaba ikhuselekile?

Izinto ezilula ezifana nokuzilolonga kunye nokulala ngokwaneleyo zikhuselekile kwaye ziluncedo kakhulu kuye wonke umntu. Kukho ezinye ii-biohacks umntu ophilileyo anokuzizama ngokukhuselekileyo.

Kodwa ukuba unesifo (umz., uxinzelelo lwegazi oluphezulu, isifo seswekile) okanye usela amayeza, ezinye izinto zinokuba yingozi kakhulu. Umzekelo, izinto ezivuselelayo ziyingozi kumntu onoxinzelelo lwegazi oluphezulu. Ukuba umntu uthatha i-insulin aze azile ukutya, iswekile yakhe egazini inokwehla kakhulu.

Ngaphambi kokuba uzame nayiphi na i-Biohack, yiphande kakuhle.

• Fumana ulwazi kwimithombo ethembekileyo.Fumana ulwazi kwiwebhusayithi zemibutho yezonyango, iiyunivesithi kunye namaziko esayensi.
• Jonga uphando lwesayensi. Ukuba uthetha ngento ethile, jonga ukuba kukho iingxelo zophando ezifanelekileyo na.
• Cinga kabini ukuba uthengiselwa into ethile. Yiba norhano xa besithi izinto ezifana nokuthi "ziqinisekisiwe ngokupheleleyo" okanye "izithako eziyimfihlo."
• Ukuba into ibonakala intle kakhulu ukuba ingabi yinyani, mhlawumbi ayinjalo.
• Okona kubaluleke kakhulu: thetha nogqirha wakho.

Ziziphi ezinye ii-biohacks ezingqiniweyo ngokwesayensi?

Nangona kukho lonke udumo, kukho ii-biohacks ezimbalwa ezingqiniweyo ngokwesayensi kwaye ziyasebenza ngokwenene.

• Ukuphucula ubuthongo: Izifundo ezininzi zibonise ukuba ukulala kakuhle iiyure ezisi-7 ukuya kwezisi-9 ngosuku kubaluleke kakhulu kwintliziyo yakho, ukulawula ubunzima, ukusebenza kwengqondo, amajoni omzimba, kunye nokuphila kakuhle kwengqondo.
• Ukuzila ukutya okukhawulezileyo: Izifundo zibonise ukuba oku kunokunceda ekutshiseni amafutha nasekunciphiseni ubunzima. Kunokunceda nasekulawuleni isifo seswekile, ukukhumbula, kunye noxinzelelo lwegazi.
• Uqeqesho oluphezulu lwexesha lokuzivocavoca (HIIT): Le yindlela entle yokwenza umthambo olungileyo ngexesha elifutshane. Kubandakanya ukwenza umthambo omfutshane, ukuthatha ikhefu elifutshane, uze uphinde uwenze. Kuye kwabonakala ukuba kwandisa amandla, ukunyamezela, kunye nokunciphisa amafutha emzimbeni.
• Ukucamngca kunye nokuqaphela: Ezi ziindlela ezilungileyo zokunciphisa uxinzelelo. Kubantu abaninzi, zinceda ekunciphiseni uxinzelelo kunye nokuxhalaba, zinciphise uxinzelelo lwegazi, kwaye zibanceda balale ngcono.

Okokugqibela, ungalindeli izilungiso ezikhawulezileyo. "Eyona 'hack' ilungileyo kukumamela umzimba wakho." Idatha evela kwi-smartwatch inokuba luncedo, kodwa ayithathi indawo yento oyivayo ngaphakathi, okanye ingcebiso kagqirha.