I-acne yingxaki abantu abaninzi abajongana nayo, nokuba baneminyaka emingaphi, akunjalo? Ingakumbi xa usemncinci, kukho amaxesha apho i-acne inokukukhathaza. Ngamanye amaxesha, nokuba emva kokuzama izinto ezininzi, ayibi ngcono. Ngoko ke xa usiya kugqirha, kusenokwenzeka ukuba uhlolisise ulusu lwakho waza wakubhalela ikhrimu equlethe iyeza elibizwa ngokuba yiTrifarotene. Eli gama lisenokuba litsha kuwe. Ngoko ke namhlanje, masithethe ngokuba liyintoni eli yeza, lisetyenziswa njani kanye kanye, kwaye zeziphi izinto ekufuneka uzilumkele.
Ngamafutshane, yintoni iTrifarotene?
I-Trifarotene liyeza elisetyenziselwa ukunyanga i-acne. Likwiqela lamayeza abizwa ngokuba yi -retinoids . Usenokuba ukhe weva ngegama elithi retinoid. Ngamafutshane, la ngamakhemikhali avela kwi-vitamin A. Angalawula indlela iiseli zethu zolusu ezikhula ngayo kunye nendlela ezifa ngayo neziphuma ngayo. Eyona nto ibangela i-acne kukuqokelelana kweeseli zolusu ezifileyo kunye neoyile ezivala ii-pores. Ngoko ke into eyenziwa yi-Trifarotene kukulawula isantya apho iiseli zolusu zizivuselela khona kwaye kuthintelwe ezo pores ukuba zingavaleki.
Eli yeza liza ngohlobo lwekhrimu, lisetyenziswa eluswini. Akukhuthazwa ukuba ulisele nangaliphi na ixesha. ESri Lanka, eli yeza lifumaneka phantsi kwegama lebrendi elithi AKLIEF. Kodwa lingafumaneka phantsi kwalo naliphi na igama elichazwe ngugqirha. Eyona nto ibalulekileyo kukungalisebenzisi eli yeza ngaphandle kwengcebiso kagqirha.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza:
Nokuba unikwa amayeza angakanani na, kubalulekile ukunika ugqirha wakho ingxelo epheleleyo ngempilo yakho. Ingakumbi ngaphambi kokuba usebenzise amayeza anjengeTrifarotene, qiniseka ukuba ubaxelela oku kulandelayo:
| Imeko yakho yempilo | Kutheni kufuneka uxelele ugqirha? |
|---|---|
| Ukuba ukhulelwe okanye uzama ukukhulelwa | Amayeza e-retinoid anokuchaphazela usana olungekazalwa, ngoko ke kubalulekile ukuthetha nogqirha wakho malunga neengozi zokusebenzisa eli yeza ngeli xesha. |
| Ukuba ungumama oncancisayo | Akukabikho datha ipheleleyo yokuba iyeza lidluliselwa ebantwaneni ngobisi lwebele na. Kungoko ke, kubalulekile ukwazisa ugqirha ngale nto, ucinga ngokhuseleko. |
| Ukuba unezinye iingxaki zesikhumba (umz. i-eczema) | Ukusebenzisa eli yeza eluswini oluneengxaki ezifana ne-eczema kunokwenza ulusu lome ngakumbi, lube bomvu ngakumbi, kwaye lurhawuzelele ngakumbi. Ngoko ke kufuneka uxelele ugqirha wakho ngale nto. |
| Ukuba ulusu lwakho lutshile okanye lonzakele | Akukhuthazwa ukusebenzisa eli yeza kulusu olwenzakeleyo okanye olutshileyo. Linokubangela umonakalo omkhulu kulusu. |
| Ukuba une-allergies kwamanye amayeza, ukutya, okanye izinto ezithile | Ukuba une-allergy kwi-Trifarotene okanye nakweyiphi na izithako zayo, ugqirha wakho ufanele azi. |
Ulisebenzisa njani kanye kanye eli yeza?
Ukuze ufumane okuninzi kweli yeza, kubaluleke kakhulu ukulisebenzisa ngokuchanekileyo. Landela imiyalelo kagqirha ngokuchanekileyo.
1. Ukusetyenziswa kwesikhumba kuphela: Oku kwenzelwa ukusetyenziswa ngaphandle kuphela . Musa ukuyifaka emlonyeni okanye uyisele.
2. Hlamba izandla zakho: Hlamba izandla zakho kakuhle ngesepha ngaphambi nasemva kokusebenzisa iyeza.
3. Kuphephe ukudibana namehlo: Kuphephe ukudibana neendawo ezinobuthathaka ezifana namehlo, imilebe, kunye nangaphakathi kwempumlo. Ukuba ngempazamo uyifumana emehlweni akho, hlambulula kakuhle ngamanzi acocekileyo imizuzu embalwa.
4. Faka umaleko omncinci: Faka umaleko omncinci kakhulu kwiindawo ezine-acne ezichazwe ngugqirha (ubuso, isifuba, umqolo). Ukufaka kakhulu kunokubangela ukoma ngakumbi kunye nokubomvu kolusu.
5. Sebenzisa ngexesha elifanelekileyo: Sebenzisa ngexesha elifanayo yonke imihla (ngesiqhelo ebusuku), njengoko kuyalelwe ngugqirha wakho.
6. Musa ukuyeka ukuthatha amayeza phakathi: Musa ukuyeka ukuwathatha ngaphandle kwengcebiso kagqirha wakho, nokuba i-acne yakho iphelile kancinci. Kubalulekile ukugqiba ikhosi emiselweyo.
Khawucinge nje, qho ebusuku ngaphambi kokuba ulale, uhlamba ubuso bakho, ubufumise kakuhle, uze uthathe kancinci kule cream uze uyithambise kancinci kwiindawo ezithandwa zii-acne. Yenza oku kube yinxalenye yenkqubo yakho yemihla ngemihla.
Ingaba oku kulungile kubantwana abancinci?
Oogqirha badla ngokunika eli yeza kubantwana abaneminyaka engaphezu kwe-9 ubudala. Kodwa kufuneka lenziwe phantsi kweliso likagqirha kuphela.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ekubeni eli liyeza elisetyenziswa ngaphandle kwesikhumba, ingozi enkulu ebangelwa kukusetyenziswa kakhulu ayifumaneki. Nangona kunjalo, ulusu lunokuba bomvu kakhulu, luvuvuke, okanye luqhekeke. Ukuba nabani na ulithatha ngengozi eli yeza, fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye umse kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Kuthekani ukuba ndingalibala ukusela amayeza am ngenye imini?
Sela amayeza akho ngokukhawuleza xa ukhumbula. Kodwa ukuba sele kuza kufuneka uthathe idosi elandelayo, yiyeke idosi oyiphosileyo uze uyithathe njengesiqhelo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Zeziphi ezinye izinto ekungafanele zisetyenziswe kweli yeza?
Xa usebenzisa iTrifarotene, isenokudibana namanye amayeza okanye izinto zokuthambisa, ngoko ke xelela ugqirha wakho ngayo yonke into oyisebenzisayo.
| Izinto ezinokubangela iingxaki | Ingxaki enokwenzeka |
|---|---|
| Ezinye izinto zokuthambisa ezomisa ulusu (umz., ezo ziqulethe iBenzoyl Peroxide, iSalicylic Acid ) | I-Trifarotene sele yomisa ulusu. Xa ufaka ezinye zezi zinto, ulusu lwakho lunokuba lome kakhulu, luqhekeke, kwaye luvuvuke. |
| Amayeza enza ulusu lube buthathaka elangeni (umz. iTetracycline, iThiazide diuretics, iQuinolone antibiotics ) | Xa usebenzisa iTrifarotene kunye nala mayeza, ulusu lunokuba buthathaka kakhulu ekukhanyeni kwelanga kwaye lutshise ngokukhawuleza. |
| Iindlela zokususa iinwele (umz. ukuxovula iinwele) | Kuphephe ukugalela iwax kwindawo enyangiweyo. Oku kungenxa yokuba umaleko ophezulu wolusu ubuthathaka kumayeza. Ukugalela iwax kungonakalisa ulusu. |
Izinto ekufuneka uzilumkele ngakumbi xa usebenzisa iyeza
- Zikhusele elangeni: Le yeyona nto ibalulekileyo. Xa usebenzisa eli yeza, ulusu lwakho luya kuba buthathaka kakhulu ekukhanyeni kwelanga (luya kuba buthathaka kwifoto). Oku kuthetha ukuba ulusu lwakho lunokuba bomvu luze lutshise ngokukhawuleza kunokuba beluqhele ukwenza.
- Sebenzisa isithambisi selanga esilungileyo ngalo lonke ixesha uphuma phandle.
- Gquma ulusu lwakho ngomnqwazi kunye nempahla enemikhono emide kangangoko unako.
- Musa ukuzibeka elangeni ngabom (izibane zelanga, iibhedi zokutshisa ilanga).
- Yiba nobubele kulusu lwakho: Kuphephe ukusebenzisa isepha ezirhabaxa okanye izinto zokucoca ezirhabaxa xa uhlamba ulusu lwakho. Sebenzisa isicoci esithambileyo.
- Sebenzisa i-moisturizer: Ukuze unciphise ukoma kolusu, cela ugqirha wakho ukuba akunike i-moisturizer efanelekileyo onokuyisebenzisa emini.
- Yiba nomonde: Eli yeza aliyi kunyanga i-acne ngoko nangoko. Kungathatha iiveki ezimbalwa okanye inyanga okanye ezimbini ukubona iziphumo. Ngoko ke yiba nomonde kwaye uqhubeke ulisebenzisa.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengazo zonke iziyobisi, iTrifarotene inokubangela ezinye iziphumo ebezingalindelekanga, nangona kungengabo bonke abantu abazifumanayo.
| Imiphumela | Ndingenza ntoni? |
|---|---|
| Izinto ekufuneka uzixelele ugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy Umzekelo: ukurhawuzelela kwesikhumba, ukurhawuzelela okukhulu, ukudumba kobuso/imilebe/ulwimi, ubunzima bokuphefumla. | Yeka ukusebenzisa iyeza ngoko nangoko uze ubone ugqirha. Ukuba unengxaki yokuphefumla, yiya kwi-ETU ngoko nangoko. |
| Ukudumba okugqithisileyo kwesikhumba, ukurhawuzelela, ukuxobuka Ukuba uziva ungakhululekanga oko kungaphaya kwesiqhelo kwaye kunganyamezeleki. | Yeka ukusebenzisa iyeza uze uthethe nogqirha wakho. |
| Izinto eziqhele ukuxhaphaka, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ukoma kolusu okuthambileyo, ukubomvu, ukurhawuzelela | Oku kuqhelekile kwiiveki zokuqala zokuqala usebenzisa iyeza. Sebenzisa isithambisi esifanelekileyo. Ukuba siyaqhubeka okanye siyakukhathaza, xelela ugqirha wakho. |
| Uvakalelo lwelanga | Landela iindlela zokukhusela ilanga ezichazwe apha ngasentla. |
| Ukutshintsha kombala wolusu | Umbala wolusu unokutshintsha okwethutyana apho kusetyenziswa khona iyeza. Ukuba uneengxaki malunga noku, thetha nogqirha wakho. |
Ndingaligcina njani iyeza?
- Gcina kude nabantwana kunye nezilwanyana zasekhaya.
- Gcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius). Khusela kubushushu obugqithisileyo okanye kubanda kakhulu.
- Eli yeza liyatsha, ngoko ligcine kude namalangatye avulekileyo, izitovu, nomsi wecuba.
Ndingawalahla njani amayeza aphelelwe lixesha okanye angafunwayo?
Musa ukusebenzisa amayeza aphelelwe lixesha. Eyona ndlela ikhuselekileyo yokuwalahla kukubonana nogqirha wakho okanye nekhemisti. Ukuba oko akunakwenzeka, susa amayeza kwityhubhu, uwaxube nento efana namagqabi eti asetyenzisiweyo, intlama yekofu, okanye umhlaba, uyifake ebhegini, uyivale, uze uyilahle kwinkunkuma. Ungaze uyikhuphele ethoyilethi.
Umyalezo Wokuya Ekhaya
- I-Trifarotene liyeza elinyanga amaqhakuva. Lifanele lisetyenziswe kuphela phantsi kwengcebiso kagqirha.
- Kubalulekile ukuzikhusela elangeni ngelixa usebenzisa amayeza. Sebenzisa i-sunscreen rhoqo.
- Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa, qiniseka ukuba uxelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza.
- Kungathatha iiveki ezininzi ukubona iziphumo, ngoko ke yiba nomonde kwaye usebenzise iyeza rhoqo .
- Ukuba kukho ukurhawuzelelwa okukhulu kwesikhumba, ukudumba, okanye iimpawu zokunganyamezelani komzimba, yeka ukuthatha iyeza ngoko nangoko uze ubone ugqirha wakho .
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