Ngaba udlula kwinqanaba elibalulekileyo lobomi bakho elibizwa ngokuba yi-menopause? Okanye sele udlulile kulo? Ngoko ke kufuneka ukuba udiniwe bubushushu obukhawulezileyo kunye nokubila (ubushushu obugqithisileyo) obufika emzimbeni wakho? Kunye nezi ntlungu, ubuthathaka obuhamba kancinci bamathambo akho yinto eyenzekayo ngeli xesha. Ngoko ke, ugqirha wakho usenokuba ukunike iyeza esithetha ngalo kweli nqaku ukulawula ezi ntlungu nokugcina amathambo akho omelele. Makhe sibone ukuba yintoni ekufuneka uyazi ngale yeza ngokulula.
Luhlobo luni lonyango olu? Ngamafutshane...
Olu luhlobo lwehomoni. Ngamafutshane, xa umntu eyeka ukuya exesheni, ihomoni i-estrogen eveliswa ngokwemvelo emzimbeni wethu iyancipha. Eli yeza lisebenza ngokubuyisela amanqanaba ehomoni ye-estrogen aphantsi ukuya kwinqanaba elithile. Emva koko, njengoko bekutshiwo ngaphambili, iimpawu zokuya exesheni ezifana nobushushu kunye nokubila ziyancipha.
Kwakhona, eli yeza linceda ekuthinteleni i-osteoporosis. I-estrogen yi-hormone enceda ekugcineni amathambo ethu eqinile. Ngoko ke xa incipha, amathambo anokuba buthathaka. Eli yeza linciphisa loo mngcipheko.
Eyona nto ibalulekileyo kukuba, eli liyeza elifanele lisetyenziswe kuphela xa linikwe ngugqirha wakho, kwaye kanye njengoko etshilo. Ungaze ucinge ukuba liza kukusebenzela kuba ubona omnye umntu elisebenzisa.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe amayeza
Eli yeza alifanelekanga kuye wonke umntu. Linokuchaphazela nezinye iimeko zempilo emzimbeni wakho. Ke ngoko, ngaphambi kokuba uqale eli yeza, kubalulekile ukuxelela ugqirha wakho imbali yakho epheleleyo yempilo. Ingakumbi ukuba unenye yezi meko zilandelayo, qiniseka ukuba uyabazisa.
| Iimeko zempilo ekufuneka wazise ugqirha wakho ngazo | |
|---|---|
| Iimeko zomhlaza | Ukuba ukhe waba nomhlaza okanye okwangoku unomhlaza kwiindawo ezifana nebele, umlomo wesibeleko, isibeleko, ama-ovari, okanye isibindi. |
| Iingxaki zegazi kunye nemithambo yegazi | Iingxaki zokujiya kwegazi, isifo sohlangothi, ukuhlaselwa yintliziyo kutshanje, uxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu. |
| Iingxaki ezithile kubafazi | Ukopha okungachazwanga kwesibeleko, i-endometriosis, ii-fibroids zesibeleko. |
| Ezinye iimeko zonyango | Isifo sesibindi, isifo sezintso, isifo seswekile, isifo senyongo, iingxaki ze-thyroid, isifo sokuxhuzula, iintloko ezibuhlungu ze-migraine, i-dementia, i-Systemic lupus erythematosus (SLE). |
| Amanye amanqaku | Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa. Ukuba uyatshaya. Ukuba une-allergies kule yeza okanye nakweyiphi na eminye imithi okanye ukutya. |
Ulisebenzisa njani eli yeza?
- Le pilisi kufuneka ithathwe ngomlomo neglasi yamanzi .
- Zama ukusela amayeza akho ngexesha elifanayo yonke imihla , kanye njengoko ugqirha wakho ekuyalele. Ngale ndlela, awuyi kuyilibala kwaye amayeza aya kusebenza ngcono.
- Qhubeka usebenzisa oku de ugqirha wakho akuxelele ukuba uyeke. Musa ukuyeka ngequbuliso, nokuba uzive ungcono.
- Soloko ufunda ngononophelo isihlomelo sephakheji esiza namayeza akho. Sisenokuba nolwazi olubalulekileyo.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Nceda ungakhathazeki ngokulibala ukuthatha amayeza akho. Thatha idosi oyiphosileyo kwangoko xa ukhumbula. Kodwa ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ngequbuliso ucinga ukuba usele kakhulu eli yeza, ungoyiki kwaye ngoko nangoko yiya kwiCandelo loNyango oluNgxamisekileyo (ETU) lesibhedlele esikufutshane. Okanye utsalele umnxeba iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
Udinga ukukhathalela umzimba wakho ngakumbi ngelixa usebenzisa eli yeza.
1. Ukuhlolwa rhoqo kwezonyango: Yiya kugqirha wakho ngamaxesha akuxelela wona. IngakumbiKubaluleke kakhulu ukuba uhlolwe amabele, uvavanyo lwe-Pap, kunye ne-mammogram ngexesha.
2. Umngcipheko womhlaza: Unyango lwe-estrogen hormone lunokunyusa kancinci umngcipheko womhlaza wamabele okanye wesibeleko kwabanye abafazi. Yiyo loo nto kubalulekile ukuvavanywa rhoqo. Ukuba ufumana ukopha okungaqhelekanga kwilungu lobufazi emva kokuya exesheni, xelela ugqirha wakho ngoko nangoko.
3. Umngcipheko wokuqhekeka kwegazi: Eli yeza linokunyusa kancinci umngcipheko wokuqhekeka kwegazi okanye isifo sohlangothi. Lo mngcipheko uphezulu ngakumbi kubantu abanoxinzelelo lwegazi oluphezulu, isifo seswekile, i-cholesterol ephezulu, abatyebileyo, kunye nabantu abatshayayo.
4. Ngaphambi kotyando: Ukuba uceba ukwenza utyando okanye uza kuhlala ebhedini iintsuku ezimbalwa, qiniseka ukuba uxelela ugqirha wakho ukuba usebenzisa eli yeza. Kusenokufuneka uyeke ukulisebenzisa ixesha elithile ngaphambi kotyando.
Iziphumo ebezingalindelekanga ezinokubakho zale yeza
Njengayo nayiphi na iyeza, oku kunokubangela iziphumo ebezingalindelekanga kwabanye abantu. Nangona kunjalo, ayinguye wonke umntu ozifumanayo. Ezinye zimbi kakhulu, ngelixa ezinye zincinci.
| 🚨 Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
|---|---|
| Ukusabela kwi-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iimpawu zeClot yegazi | Intlungu yomlenze, ukudumba okanye ukufudumala, ubunzima bokuphefumla, intlungu yesifuba. |
| Iimpawu zestroke | Ukuba ndindisholo okanye ubuthathaka kwelinye icala lobuso, ingalo, okanye umlenze, ubunzima bokuthetha, intloko ebuhlungu ngequbuliso, kunye notshintsho embonweni. |
| Iimpawu zomonakalo wesibindi | Intlungu kwicala eliphezulu lasekunene lesisu, ukuphelelwa ngumdla wokutya, ukutyheli kwamehlo okanye ulusu, kunye nomchamo omnyama. |
| Ezinye iimpawu ezinzulu | Uxinzelelo lwegazi oluphezulu, iingxaki zenyongo (iintlungu zesisu eziqatha, ukuhlanza), utshintsho olukhawulezileyo embonweni okanye iintlungu zamehlo, ukopha kwegazi kwilungu lobufazi kwanasemva kokuya exesheni. |
| 🙂 Iziphumo ebezingalindelekanga ezingaqhelekanga ukuba zingaxhalabisi, kodwa ukuba ziyaqhubeka, kufuneka uxelele ugqirha wakho. | |
| Inkqubo yokugaya ukutya | Isicaphucaphu, isisu esibuhlungu, urhudo. |
| Okunye | Ukudinwa, umphimbo obuhlungu, ukuxhuzula kwemisipha, ukudumba kwamaqatha, izandla, okanye iinyawo. |
Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ubona into engaqhelekanga, thetha nogqirha wakho ngayo.
Ezinye izinto ezinokusebenzisana nale mithi
Eli yeza lisenokudibana namanye amayeza, iivithamini, okanye iimveliso zezityalo ozithathayo. Ngoko ke, xelela ugqirha wakho ngayo yonke into oyithathayo. Ingakumbi oku kulandelayo kunokuchaphazela indlela eli yeza elisebenza ngayo.
- Amayeza okuxhuzula (umz. iPhenobarbital, iCarbamazepine, iPhenytoin)
- Ezinye izinto ezilwa nentsholongwane (umz. i-ketoconazole)
- Amanye amayeza okubulala iintsholongwane (umz. iClarithromycin, iErythromycin, iRifampin)
- Iimveliso zezityalo ezifana ne-St. John's wort
- Ijusi yegrapefruit
- Iihomoni ze-thyroid
Olu luhlu aluphelelanga, ngoko ke kungcono ukuxelela ugqirha wakho ngazo zonke amayeza owasebenzisayo.
Umyalezo Wokuya Ekhaya
- Eli yeza lonyango lwehomoni olunceda ekuthinteleni iimpawu zokuya exesheni kunye nokulahlekelwa ngamathambo.
- Kubalulekile ukuba uxelele ugqirha wakho imbali yakho epheleleyo yempilo (ingakumbi umhlaza, amahlwili egazi, isifo sentliziyo) ngaphambi kokuba usebenzise le.
- Musa ukulibaleka uvavanyo lwezonyango olucwangcisiweyo (uvavanyo lwamabele, i-Pap smears, i-mammograms) ngelixa usela amayeza.
- Ukuba ufumana iimpawu ezinzulu ezifana nentlungu yomlenze nokudumba, ubunzima bokuphefumla, intloko ebuhlungu ngesiquphe, okanye ukopha okungaqhelekanga, bonana nogqirha ngokukhawuleza.
- Eli yeza lelakho wedwa. Ungaze wabelane ngalo nabanye.
- Yazisa ugqirha wakho ngazo zonke ezinye iziyobisi ozisebenzisayo.
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