Siziva sinqwenela 'ukuya kwindlu yangasese' izihlandlo ezininzi ngemini. Kodwa yintoni esiyaziyo ngeqhawe eliphambili eliqhuba le nkqubo yemihla ngemihla, isinyi sethu? Ngaba yingxowa nje eqokelela umchamo? Hayi, kukho okungakumbi kuyo. Namhlanje, masithethe ngesi sitho sincinci, kodwa sibaluleke kakhulu emzimbeni wethu.
Yintoni iSinyi? Masiyiqonde ngokulula
Ngamafutshane, isinyi sisitho esingenanto, esifana nebhaluni. Umsebenzi waso oyintloko kukugcina umchamo okwethutyana (okanye ' umchamo ' njengoko sihlala siwubiza njalo). Isinyi somntu omdala osempilweni sinokubamba malunga ne-500-700 milliliters yomchamo, omalunga neekomityi ezimbini zamanzi .
Xa uziva ufuna ukuya kwindlu yangasese, izihlunu zesinyi sakho ziyaqina, ngelixa izihlunu ezikwi-urethra yakho ziphumla. Oku kulapho umchamo uphuma khona emzimbeni wakho. Isinyi yinxalenye ebaluleke kakhulu kwinkqubo yethu yomchamo .
Indima yesinyi kunye nendawo esikuyo
Umsebenzi ophambili wesinyi kukugcina umchamo. Izintso zethu zihluza igazi lethu, zisusa izinto ezingafunekiyo (ityuwa, amanzi angaphezulu, iityhefu, inkunkuma) kulo zize zikhuphe njengomchamo. Umchamo ovela kwezi zintso, ithontsi ngethontsi, uqokelelana kwisinyi.
Cinga ngesinyi njengetanki yamanzi. Xa itanki igcwele, oko kuthetha ukuba igcina malunga nama-200-350 milliliters omchamo, imithambo-luvo kwisinyi ithumela umyalezo engqondweni yethu, ithi, "Kulungile, itanki sele lizalisiwe, lixesha lokuya kwindlu yangasese." Emva kokuba sichamile, isinyi siyafinyela kwakhona, njengebhaluni ekhupha amanzi. Ngokomyinge, sonke sidlula malunga nama-950-1900 milliliters (malunga ne-1-2 litres) yomchamo ngosuku.
Iphi ke le?
Isinyi sikwinxalenye esezantsi yesisu sethu. Sinamathele kwezinye izitho ngaphakathi kwi-pelvis yethu kwaye sibanjwe zizicubu ezikhethekileyo (ii-ligaments).
- Kwindoda: Isinyi siphakathi kwethambo le-pubic ngaphambili komzimba kunye ne-rectum ngasemva.
- Kumfazi: Isinyi siphambi kwelungu lobufazi kunye nesibeleko.
Ulwakhiwo lwesinyi kunye neengqimba zaso
Isinyi sinombala opinki okanye opinki omnyama. Xa singenanto, simalunga nee-intshi ezi-2 ububanzi, kodwa xa sigcwele umchamo, sinokwanda siye kwii-intshi ezi-6, oko kuthetha ukuba sinokwelulwa. Makhe sijonge ngokusondeleyo iindawo zaso eziphambili kunye namaleya.
| Inxalenye/umaleko wesinyi | Ingcaciso elula |
|---|---|
| Idome | Le yinxalenye ephezulu nengaphambili yesinyi. |
| Isiseko | Le yeyona ndawo isezantsi nengasemva yesinyi. |
| Umzimba | Inxalenye ephambili phakathi komphezulu kunye nesiseko. |
| Intamo | Inxalenye emxinwa, enezihlunu esezantsi kwesinyi edibana ne-urethra. |
| Iileya ezintathu eziphambili zodonga lwesinyi | |
| I-Urothelium (ulwelo olungaphakathi) | Umaleko ongaphakathi wesinyi. Olu maleko lukhusela umxholo womchamo ekungeneni emzimbeni. |
| I-Lamina Propria (umaleko ophakathi) | Lo ngumaleko omncinci owenziwe zizicubu ezidityanisiweyo, imithambo yegazi, kunye nemithambo-luvo. |
| I-Muscularis Propria (umaleko wemisipha engaphandle) | Le yeyona maleko ityebileyo yemisipha kwisinyi. Yile misipha enceda isinyi ukuba sinciphe ukuze sikhuphe umchamo. |
Izifo eziqhelekileyo kunye neengxaki ezichaphazela isinyi
Isinyi sethu sinokugula. Ezinye iingxaki zixhaphakile kakhulu. Masibone ukuba zithini.
- Umhlaza Wesinyi: Umhlaza obangelwa kukukhula okungalawulekiyo kweeseli kwisinyi. Udla ngokuqala kumaleko angaphakathi, i-urothelium.
- I-Cystitis: Le yintsholongwane yomchamo (UTI) esiyaziyo sonke. Ibangelwa yintsholongwane ebangela ukuba isinyi sidumbe size sivuvuke.
- I-Interstitial Cystitis (IC/BPS): Le yimeko ehlala ixesha elide ebangela iintlungu zesinyi kunye nemfuneko yokuchama rhoqo okanye ngokungxamisekileyo.
- Isinyi Esisebenza Ngokugqithisileyo: Abantu abanale meko banesidingo sokuchama rhoqo, kwaye ngamanye amaxesha banokuvuza umchamo ngaphandle kokukwazi ukuwulawula.
- Ukungakwazi ukuzibamba komchamo: Oku kukulahlekelwa ngumchamo ngokungazikhetheliyo ngamaxesha afana nokuthimla, ukuhleka, okanye ukuphakamisa izinto ezinzima.
- Amatye Esinyini: Kubantu abanengxaki yokukhupha yonke into kwisinyini sabo, iiminerali zinokuqokelelana kwisinyi zize zenze amatye.
Eyona nto ibalulekileyo kukubona ugqirha wakho ngokukhawuleza ukuba ufumana iimpawu zale ngxaki, ngaphandle kokuba neentloni okanye uloyiko. Unyango lwangethuba lunokuthintela iingxaki ezininzi.
Iimpawu ezibonisa ingxaki yesinyi
Ukuba kukho ingxaki ngesinyi sakho, umzimba wakho uya kukunika iimpawu ezahlukeneyo ngayo. Nika ingqalelo kwezi mpawu.
| Uphawu | Inkcazo |
|---|---|
| Ukudumba okanye intlungu kwindlela yomchamo | Ukutsha, iintlungu, okanye ukungakhululeki xa uchama. |
| Ukuchama rhoqo | Kufuneka uye kwindlu yangasese rhoqo kunokuba uqhele ukwenza. |
| Igazi kumchamo | Umchamo opinki, obomvu, okanye omdaka (umchamo onegazi). |
| Ukulahlekelwa lulawulo lomchamo | Ukuvuza komchamo ngokungeyomfuneko. |
| Ukucofa umchamo | Umchamo ongacacanga kwaye ubonakala unamafu. |
| Umchamo onevumba elibi | Ivumba elibi kakhulu nelingaqhelekanga elivela kumchamo. |
| Ukuchama okungaphelelanga | Ukuziva ngathi isinyi sisagcwele nasemva kokuya kwindlu yangasese. |
Uvavanyo olujonga impilo yesinyi
Ukuba uneempawu ezinje, ugqirha wakho unokuyalela iimvavanyo ezahlukeneyo ukuze kufunyanwe unobangela.
- Uhlalutyo lomchamo: Kuthathwa isampulu yomchamo wakho kwaye kuhlolwa iikhemikhali kunye nomxholo wayo omncinci.
- Ukukhula komchamo: Uvavanyo lokujonga iintsholongwane ezifana neebhaktheriya okanye igwele kumchamo.
- Uvavanyo lweMifanekiso: I-Ultrasound, i-CT scan, okanye i-MRI scan ivelisa imifanekiso ecacileyo yesinyi.
- I-Cystoscopy: Uvavanyo apho ityhubhu encinci enekhamera eqhotyoshelweyo idluliselwa kwi-urethra ukuze ijonge ngqo ngaphakathi kwesinyi.
- I-Biopsy: Ukuthatha iqhekeza elincinci lesicwili kwisinyi uze ulihlolisise phantsi kwe-microscope ukuze ubone ukuba kukho iiseli zomhlaza na.
Ukunyanga iingxaki zesinyi nokuzigcina ziphilile
Unyango lweengxaki zesinyi lusekelwe kwiimpawu kunye nokuxilongwa ngokuchanekileyo. Unyango oluqhelekileyo lunokubandakanya ii-antibiotics, amanye amayeza, utshintsho kwindlela yokutya, unyango lomzimba, kwaye ngamanye amaxesha notyando .
Ngaba ukusela amanzi amaninzi kuyanceda kwisinyi?
Ewe, kuyenzeka kwiimeko ezininzi!Ukusela amanzi amaninzi kunceda ukukhupha inkunkuma kunye neebhaktheriya kwindlela yomchamo. Kukwanceda ekunciphiseni umchamo, nto leyo enokunceda ukunciphisa ukungonwabi kwesinyi kunye nokudumba. Nangona kunjalo, kungcono ukubuza ugqirha wakho ukuba usele amanzi angakanani ngosuku ngokwemeko yakho yempilo.
Iziselo omele uziphephe ukuba unengxaki yesinyi
Ezinye iziselo zinokucaphukisa isinyi nangakumbi. Ukuba unengxaki ngale nto, kungcono uhlale kude nazo okwethutyana.
- Utywala
- Kofu
- Iziselo ezinekhabhoni (Iziselo ezinekhabhoni / "isoda")
- Iti
- Iziselo zeziqhamo ezimuncu ezifana neeorenji, iidiliya kunye nepayinapile
- Ijusi yetumato
- Iisosi ezishushu kunye neviniga
Iivithamini ezinceda ekulawuleni umchamo
Kufunyenwe ukuba ezinye iivithamini zinceda ekulawuleni umchamo kwaye zinciphise ungxamiseko.
- IVithamin C: IVithamin C evela ekutyeni (iilayimu, iiorenji, iipepile, ibroccoli) inokunciphisa isidingo sokuchama rhoqo. Nangona kunjalo, ukuthatha iidosi eziphezulu zeepilisi zeVithamin C ngamanye amaxesha kunokuyenza ingxaki ibe mandundu.
- IVithamini D: IVithamini D, efumaneka ekukhanyeni kwelanga, kwiimveliso zobisi, kwiintlanzi, nakumaqanda, ibonakalisiwe ukuba inceda ekulawuleni umchamo.
Khumbula, musa ukusebenzisa nayiphi na ivithamini okanye izongezo ngaphandle kokubonisana nogqirha wakho.
Isinyi sisebenza ngaphandle kwesizathu emzimbeni wethu. Ngoko ke, luxanduva lwethu ukusinyamekela. Ukuba unayo nayiphi na ingxaki, intlungu, okanye ezinye iimpawu ezinxulumene nesinyi, musa ukuyityeshela. Bona ugqirha ofanelekileyo kwaye ufumane iingcebiso kunye nonyango olufanelekileyo.
Umyalezo Wokuya Ekhaya
- Isinyi sisitho esibalulekileyo esigcina umchamo okwethutyana, njengebhaluni.
- Ungaze uzityeshele iimpawu ezinje ngosulelo lomchamo, ukuchama rhoqo, kunye negazi kumchamo.
- Ukusela amanzi amaninzi kunokunceda ekuthinteleni iingxaki ezininzi zomchamo nokunciphisa iimpawu.
- Ikofu, utywala, kunye neziselo ezine-asidi zinokunyusa ukungakhululeki kwesinyi.
- Ukuba uneengxaki zesinyi, ungabi nantloni okanye ungoyiki ukubona ugqirha wakho ngokukhawuleza kwaye ufune unyango olufanelekileyo.
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