Ngaba nawe uvakalelwa kukuba inxalenye yomzimba wakho ayiyoyakho? (Ingxaki yoBuchule boMzimba - BIID) Masithethe ngale nto!

Ngaba wakha waziva ngathi inxalenye yomzimba wakho esempilweni, mhlawumbi ingalo okanye umlenze, ayingowakho, ngokungathi ayifanele ukuba ikhona? Inokuba ngamava angaqhelekanga, kwaye abuhlungu, ongenakuxelela mntu ngawo. Namhlanje siza kuthetha ngesimo sengqondo esingaqhelekanga kodwa esinzulu kakhulu esibizwa ngokuba yiBody Integrity Identity Disorder (BIID) .

Yintoni kanye kanye i-BIID?

Ngamafutshane, i-Body Integrity Identity Disorder (BIID) , ngamanye amaxesha ebizwa ngokuba yi -Body Integrity Dysphoria , yimeko yempilo yengqondo apho uvakalelwa kukuba inxalenye ephilileyo yomzimba wakho, njengengalo, umlenze, umnwe, okanye iliso, ayiyoyakho ngokwenene. Into ebalulekileyo kukuba uyazi ukuba inxalenye yomzimba wakho iphilile, ungayiva, uyisebenzise, ​​kwaye uyishukumise. Kodwa kukho ukunyanzeliswa okunamandla ngaphakathi kuwe okuthi, "Le ayisiyo yam, le ayinakuba lapha." Ufuna ngamandla ukuphila ngaphandle kwaloo nxalenye yomzimba wakho.

Ngoko ke, ungacela ugqirha ukuba asuse inxalenye ephilileyo yomzimba wakho (ukunqunyulwa kwezicubu). Okanye, xa ungakwazi ukunyamezela uxinzelelo, ungazama ukuyisusa ngokwakho loo nxalenye. Oku kuyingozi kakhulu kwaye kunokuba yingozi ebomini. Isiphumo sokugqibela se-BIID kukukhubazeka komzimba.

Umnqweno wokususa eli candelo lomzimba wakho, okanye ukukhubazeka ngokwasemzimbeni, unokukwenza uzive ngathi "uphelele" - ngokungathi umzimba wakho ekugqibeleni uhambelana nobuntu bakho bangaphakathi. Kodwa, ngelishwa, akukho ndlela yokwazi ukuba ukunqunyulwa kwelungu kuya kukunceda na ukufezekisa le njongo. Kukho unyango olungelulo utyando lokulawula le meko.

Zeziphi iindawo zomzimba ezichaphazeleka yi-BIID?

I-BIID inokuchaphazela naliphi na ilungu lomzimba wakho. Rhoqo, la ngamalungu omzimba wakho aziva ngathi awangowakho, ngokungathi akangowakho:

• Umlenze
• Isandla
• Umnwe
• Uzwane
• Amehlo (elinye okanye omabini)
• Iindlebe (enye okanye zombini)
• Amazinyo

Olunye uphando lufumanise ukuba umlenze wasekhohlo ngowona uchaphazeleka kakhulu ngale ndlela. Abanye babathathi-nxaxheba kolo phononongo bathi umlenze wabo wasekunene uluncedo kubo, umzekelo, kuba babefuna umlenze wabo wasekunene ukuze baqhube imoto, ngoko ke babefuna ukuwugcina. Ngoko ke bakhetha ukugcina umlenze wabo wasekunene. Khawuthelekelele indlela olu luvo oluntsonkothile ngayo!

Ixhaphake kangakanani i-BIID?

I-BIID yimeko engaqhelekanga kakhulu . Abantu abaninzi abayifuni unyango lwayo, okanye bayazifihla iimpawu zabo kwabanye. Ngenxa yokuba yinto enzima kuluntu ukuyiqonda, inokubangela izinto ezifana neentloni noloyiko. Ngoko ke kunzima ukutsho ukuba le meko isasazeke kangakanani kwihlabathi liphela.

Zithini iimpawu ze-BIID?

Umntu one-BIID angabonakalisa iimpawu ezifana nezi:

• Kukho umnqweno onamandla wokuba nesifo somzimba okanye ukuphila ngaphandle kwelungu lomzimba. Oku akusiyo nje iminqweno, kuvakala ngathi ngumthwalo onzima entliziyweni.
• Kunokuba nzima kakhulu kwaye kube nzima ukuziva ukuba inxalenye esempilweni yomzimba wakho ayikufaneli okanye ayilungelanga.
• Ngenxa yokuba behlala becinga ngezi minqweno yabo, bayazikhwebula kwiincoko zoluntu, kubudlelwane nabanye, kwanakwizinto abazithandayo ukuzenza.
• Nangona bengengobantu abakhubazekileyo, badla ngokuziphatha ngathi bakhubazekile. Mhlawumbi basebenzisa isitulo esinamavili okanye iintonga.
• Bayalingeka ukuba bazilimaze okanye batshabalalise inxalenye yomzimba wabo abavakalelwa kukuba ayingowabo (ukuzilimaza).

Ezi mpawu zinokuba buthathaka kakhulu kwabanye (iimvakalelo ezinzulu ngomzimba wakho), okanye zibe buhlungu kakhulu kwabanye (ukuya kwinqanaba lokuzama ukuzenzakalisa). Ziyahluka kumntu nomntu.

Uziva njani umntu one-BIID?

Ukuba une-BIID, unokufumana oku kulandelayo:

• Ukuziva "ugqibelele kakhulu" okanye ukuziva ngathi kukho into engekhoyo/ephazamisayo malunga nokuma komzimba wakho wangoku. Oko kukuthi, ukuziva umzimba "ugcwele kakhulu" ngenxa yenxalenye evakalelwa "njengengadingekiyo".
• Baziva bediniwe kakhulu kwaye bediniwe kuba bezama ukufihla iimvakalelo zabo zokwenene kwabanye.
• Uhlala ucinga ngomzimba wakho (iingcinga ezingapheliyo).
• Uziva uxinezelekile kakhulu okanye uxhalabile ngenxa yokungakwazi ukubonisa umzimba wakho wenyama kwihlabathi njengoko uwubona.
• Ukudakumba kunokubangelwa kukungakwazi ukuphila ubomi bokwenyani ngaphandle kotshintsho lomzimba.

Ziqala nini ezi mvakalelo?

Amaxesha amaninzi, ezi mvakalelo ziqala ebuntwaneni nasebusheni , zihlala ziphakathi kweminyaka emi-5 neli-10 ubudala.

Yintoni ebangela i-BIID?

Inyaniso kukuba, oogqirha abakayazi kakuhle into ebangela i-BIID. Kodwa uphando lwangoku lubonisa ukuba kusenokwenzeka ukuba kungenxa yokuphazamiseka kwesakhiwo kwiindawo zengqondo ezilawula ukuqonda komzimba wethu. Ngaphezulu kwenxalenye enye yobuchopho ibandakanyeka kwindlela esibona ngayo umzimba wethu. Umzekelo:

• I-Somatosensory cortex kunye ne-parietal lobe.
• I-Insula (ephakathi kwe-occipital kunye ne-frontal lobes).

Okwangoku kurhanelwa ukuba utshintsho oluthile ekusebenzeni kwezi ndawo zobuchopho lunokuba ngunobangela wale meko.

Ziziphi iingxaki ezinokubakho ze-BIID?

I-BIID ingakwenza ufune ukuzilimaza ukuze ufezekise iinjongo zakho, njengokususa loo nxalenye yomzimba "engafunekiyo". Usenokungayiboni "njengokuzilimaza," kodwa inokukhokelela kwiingxaki ezinkulu, ezifana nezi:

• Ukopha okungalawulekiyo.
• Usulelo.
• Umonakalo wemithambo-luvo.
• Intlungu ebuhlungu.
• Intlungu engaqhelekanga emva kokunqunyulwa kwelungu.

Ukuzama ukuzinqumla amalungu omzimba ngokwakho kuyingozi kakhulu. Kunokuba yingozi nakubomi. Mhlawumbi umnqweno owuvayo ngelo xesha unamandla kangangokuba ezi ngozi zingabonakala zingaphantsi kwakho. Kodwa nceda uqonde, umonakalo onokwenziwa koku ungaphaya kwengqondo.

Ukuba uziva ngathi ufuna ukuzenzakalisa, nceda ubone ugqirha ngokukhawuleza, okanye utsalele umnxeba kwinombolo yakho yongxamiseko yasekuhlaleni. ESri Lanka, kukho imibutho efana neSumithrayo (0112692909, 011269666, 0112682535) onokuyitsalela umnxeba kwaye wabelane ngeengcinga zakho. Baza kukunceda.

Ufumanisa njani ukuba une-BIID?

Ugqirha wengqondo udla ngokuba ngumntu oxilonga i-BIID. Uza kuthetha nawe ngendlela oziva ngayo ngomzimba wakho aze enze uvavanyo lomzimba ukuqinisekisa ukuba inxalenye yomzimba ofuna ukuyisusa iphilile.

Abantu abanale meko bahlala bengafumani zimpawu, okanye bafunyanwa kuphela emva kokuba bezilimazile baze bafikelele kwigumbi likaxakeka okanye xa befuna uncedo kugqirha wotyando ukuze asuse inxalenye ephilileyo yomzimba wabo.

Ukuba uneengcinga ezingapheliyo, ezibangela uxinezeleko, nezingenakulawuleka malunga nokutshintsha umzimba wakho, nceda ubone ugqirha. Bakhona ukukunceda ulawule ezi ngcinga kwaye ufumane isicwangciso sonyango esikusebenzelayo.

Ingaba imeko ye-BIID ikwi-DSM-5?

I-BIID ayidweliswanga njengesifo esahlukileyo kwi -Diagnostic and Statistical Manual of Mental Illnesses (DSM-5-TR) yangoku ye-American Psychiatric Association. Nangona kunjalo, i-DSM-5-TR iquka i-BIID kunye nemeko ebizwa ngokuba yi-Body Dysmorphic Disorder .

Nangona kunjalo, kwi-International Health Organisation's International Classification of Diseases (ICD-11) , uluhlu olusetyenziswa ngoogqirha ukuxilonga nokwahlula izifo, le meko ibizwa ngokuba yi -'Body Integrity Dysphoria' .

Ziziphi iindlela zonyango ze-BIID?

Ukunyaniseka, ukunyanga i-BIID kunzima kancinci.Akukho nyango luthile lwe-BIID. Oogqirha badla ngokuzama ukuthintela ukususwa kwamalungu omzimba aphilileyo nokukunceda uyeke ukuzibandakanya nemikhwa eyingozi. Oku kunokubandakanya indibaniselwano yonyango. Oku kunokuquka:

• Unyango Lokuziphatha Oluqondayo (CBT): Olu luhlobo lwe-psychotherapy olukunceda uchonge kwaye utshintshe iindlela zakho zokucinga kunye nokuziphatha.
• Amayeza okunciphisa ukudakumba kunye nokuxhalaba: La mayeza anokunceda ukunciphisa uxinzelelo oluza ne-BIID.
• Ukunxiba i-prosthetic, ukusebenzisa isitulo esinamavili okanye iintonga: Abanye abantu banokufumana isiqabu sexeshana ekubeni "bakhubazekile" ngale ndlela.
• Ukusebenzisa i-Virtual Reality (VR): Le teknoloji ikuvumela ukuba ulinganise ukuba bekuya kuba njani ukuphila ngaphandle kwelungu lomzimba wakho.

Kwiimeko ezininzi, amayeza kunye nonyango lunokunceda ekunciphiseni ezinye zeempawu ze-BIID. Into ebalulekileyo kukuba olu nyango aluyi kuphelisa ngokupheleleyo umnqweno wokuphila ngaphandle kwenxalenye yomzimba wakho. Kodwa lunokukunceda ukunciphisa uxinzelelo oluvayo, lunciphise ukuphindaphindeka kwezi ngcinga, kwaye lukuncede uphile nale meko ixesha elide.

Ugqirha wakho unokucebisa ukuba uthathe inxaxheba kwiimvavanyo zeklinikhi okanye kwizifundo zophando ukuze ufunde ngakumbi ngale meko kwaye ufumane unyango olutsha.

Ngaba ukunqunyulwa kwelungu lomzimba kuyayinyanga i-BIID?

Lo ngumbuzo onzima kakhulu nonobuzaza ukuwuphendula. Usenokucinga ukuba ukunqunyulwa kwelungu kuya kuzalisekisa iminqweno yakho kwaye kunyange i-BIID. Usenokungazisoli ngokususwa kwelungu eliphilileyo. Kodwa kunokwenza ubomi bakho bube nzima kwaye buxinzeleleke kunokuba bunjalo kakade. Akukho siqinisekiso sokuba ukususa ilungu eliphilileyo kuya kukuzisela ukuziva uphelele. Yiyo loo nto ukususwa kwamalungu omzimba ngotyando lwe-BIID kube yingxaki ephikiswana kakhulu kuluntu lwezonyango.

Ngokwemigaqo yokuziphatha, oogqirha abasusi amalungu omzimba aphilileyo ngaphandle kwemfuneko ecacileyo yezonyango. Oku kuchasene nomgaqo wezonyango othi "ungalimazi." Iziphumo kunye neengozi zokususa amalungu omzimba ngotyando zinokuba yingozi ubomi bonke, zide zibe yingozi, kwaye zide zibulale.

Ukususa ilungu lomzimba kusenokungasombululi ngokupheleleyo iingxaki zengqondo ojongene nazo. Kusenokubonakala ngathi sisisombululo esikuphela kwaso okwangoku, kodwa akukho ndlela yokwazi ukuba ukususa ilungu lomzimba wakho kuya kuba nemiphumo oyifunayo.

Ukunqunyulwa kwamalungu omzimba kuhlala kuhleli. Awunakuyiguqula indlela otyandwe ngayo ngolu hlobo ukuba awonelisekanga ziziphumo.

Yintoni emele ilindelwe ngumntu one-BIID?

I-BIID yimeko enzima kakhulu ukuyiphatha imihla ngemihla. Inokukwahlukanisa nabantu obathandayo nezinto ozithandayo. Ukunqunyulwa kwelungu lomzimba sisiphumo esihlala sihleli nesiyingozi se-BIID. Ungaze uzame ukususa amalungu omzimba ngokwakho.

Ukuba uneengcinga ezingapheliyo nezibangela uxinezeleko ezikwenza ufune ukuzenzakalisa, bonana nogqirha. Nangona unyango lwangoku lusenokungaziphelisi ngokupheleleyo iinkanuko zakho, lunokwenza kube lula ukuphila nazo kwaye lunciphise inani leengcinga ezibangela uxinezeleko eziphazamisa ubomi bakho bemihla ngemihla.

Ndifanele ndimbone nini ugqirha?

Ukuba uneengcinga eziphazamisayo rhoqo zokunqumla inxalenye esempilweni yomzimba wakho, nceda uthethe nogqirha. Ukuba ukwimeko engxamisekileyo, okanye ukuba uyoyika ukuzenzakalisa, fowunela iinkonzo zongxamiseko ngoko nangoko.

Ndingayibuza yiphi imibuzo ugqirha wam?

Xa ubona ugqirha, ungabuza imibuzo efana nale:

• Luhlobo luni lonyango olundicebisayo?
• Ngaba kukho naziphi na iziphumo ebezingalindelekanga zonyango?
• Ngaba ukunqunyulwa kwelungu lomzimba kuya kundenza ndizive ndingcono?
• Ndenze ntoni ukuba iingcebiso kunye nezinye iindlela zonyango azisebenzi?

Ngaba i-BIID sisifo sengqondo?

Ewe, i-Body Integrity Dysphoria , okanye i-Body Integrity Identity Disorder (BIID), yimeko yempilo yengqondo . Uphando lubonisa ukuba unobangela wale meko unokunxulunyaniswa nendlela ingqondo yakho eyakhula ngayo ngexesha lobuntwana. Yiyo loo nto iimpawu zihlala ziqala ebuntwaneni. Uphuhliso olungaqhelekanga kwiindawo ezithile zengqondo lunokuchaphazela indlela owujonga ngayo umzimba wakho, okanye umfanekiso womzimba wakho.

Ukuphila ne-BIID kunokuba ngamava anzima nahlukanisayo. Ukuba wakha wazibeka emngciphekweni wokuxelela abahlobo okanye usapho ngeminqweno yakho, mhlawumbi ufumene ukujongwa okumangalisayo kunye neempendulo ezimbi. Basenokuba baye bazilahla iingcinga zakho besithi "ziyinto ehlekisayo" okanye "ziphambeneyo." Kodwa oko akuyonyani.

Iingcinga zakho neemvakalelo zakho ziyinyani. Kukho isizathu soko. Ufuna nje ukwenza umfanekiso wakho, inyani yakho engokwenyama, inyani engokwenyama. Oku kunokuba nzima kakhulu komnye umntu, nokuba ngugqirha, ukukuqonda ngaphandle kokuba bebekwimeko yakho. Kodwa khumbula, awuwedwa, kwaye uncedo luyafumaneka.

Ngamafutshane, izinto ekufuneka uzikhumbule

Kulungile, ngoko ke, ngokwezinto esithethe ngazo, ezi zezona zinto zibalulekileyo ekufuneka uzikhumbule:

• I-BIID yimeko yengqondo yokwenyani. Ayisiyonto nje oyicingayo.
• Uphawu oluphambili lwale meko kukuziva ngathi ilungu lomzimba eliphilileyo alilo elomzimba kwaye kufuneka lisuswe.
• Musa ukuzama ukususa amalungu omzimba wakho nangasiphi na isizathu; oko kusongela ubomi.
• Unyango lwezonyango, ingakumbi iingcebiso zengqondo, kwaye ukuba kuyimfuneko, amayeza, lunokunceda ekulawuleni le meko kwaye lunciphise uxinzelelo oluvayo.
• Awuwedwa. Musa ukoyika ukuthetha ngale nto kwaye ucele uncedo kugqirha othembekileyo okanye kumcebisi wezempilo yengqondo .

Ukuba uneminye imibuzo malunga noku, okanye ukuba unayo nayiphi na kwezi mvakalelo, nceda ufune ingcebiso kagqirha.

I- BIID, isifo sobuntu bomzimba, impilo yengqondo, ukuqina komzimba, ukususwa kwamalungu omzimba, ukudakumba, umfanekiso womzimba