Ngaba unengxaki yokurhawuzelelwa, ukutsha ngasemva kwengalo yakho, ingakumbi engalweni, ongenakuyifumana isizathu? Ngaba ngamanye amaxesha uziva urhawuzelelwa, njengokukrwela, okanye ukushukuma? Nokuba uzikrwela kangakanani, aziyi kuphela? Eli nqaku liza kuba libaluleke kakhulu kuwe. Namhlanje siza kuthetha ngemeko abantu abaninzi abangayaziyo, kodwa enokubacaphukisa kakhulu kwabanye. Yiyo loo nto 'iBrachioradial Pruritus'.
Ngamafutshane, yintoni iBrachioradial Pruritus?
Eli gama lisenokuvakala liyinkimbinkimbi kancinci, kodwa masiligcine lilula. `Brachioradial` ibhekisa kwisihlunu esisuka engqinibeni yakho siye ezantsi kwaye sikuncede ugobe ingalo yakho (`isihlunu sebrachioradialis`). `Pruritus` ligama lezonyango elithetha "ukurhawuzelela."
Ngoko ke igama elithi `Brachioradial Pruritus` lithetha ukurhawuzelelwa, ukutsha, okanye ukurhawuzelelwa ngasemva kwengalo yakho (ingalo engalweni). Into ebalulekileyo kukuba oku akusiyo irhashalala yesikhumba, kwaye akuyongozi. Enyanisweni yingxaki yemithambo-luvo. Le meko idla ngokuchaphazela zombini iingalo, kodwa ngamanye amaxesha inokwenzeka kwingalo enye kuphela.
Yintoni ebangela oku kurhawuzelela okucaphukisayo?
Oogqirha bakholelwa ukuba oku kungenxa yokudibana kwezizathu ezibini eziphambili.
1. I-Cervical Radiculopathy
2. Ukuvezwa lilanga (i-Ultraviolet - UV Radiation)
Makhe sijonge nganye kwezi ngokwahlukeneyo.
1. Unxibelelwano phakathi kwemithambo-luvo entanyeni kunye nokurhawuzelelwa
Kukho iiperi ezisibhozo zemithambo-luvo, ezibizwa ngokuba yi-C1 ukuya kwi-C8, eziphuma entanyeni yakho (inxalenye yomqolo wakho wesibeleko ebizwa ngokuba yi-spine yakho). Ezi mithambo-luvo zithwala imvakalelo entanyeni yakho, emagxeni, ezingalweni, nakwiminwe yakho. Ukuba nayiphi na kwezi mithambo-luvo phakathi kwe-C5 ne-C8 iyaxinwa okanye yonakele, inokubangela iintlobo ngeentlobo zeemvakalelo ezingaqhelekanga (i-paresthesia) ezandleni zakho. Ezi ziquka ukurhawuzelela, ukungaziva, ukutsha, kunye nentlungu.
Njengokuba umbhobho wamanzi uvalekile, amanzi atshintsha indlela yawo yokuhamba, xa umthambo ucinezelwe, imiqondiso ayithumelayo iyaphazamiseka kwaye ulwazi olungalunganga luthunyelwa engqondweni yethu. Yiyo loo nto sivakalelwa kukuba sizikrwela izandla zethu ngaphandle kwesizathu.
Kukho izizathu ezahlukeneyo zokuba umthambo entanyeni unokucinezelwa:
- Idiski ehluthiweyo: Yinxalenye yezicubu efana nejeli phakathi kwamathambo omqolo evuthulukayo ize icinezele umthambo.
- I-Osteoarthritis: Njengoko ukhula, amathambo ayawohloka kwaye iindawo ezivuleka kuzo imithambo-luvo ziyancipha.
- Isifo sediski esiwohlokayo
- Ukuncitshiswa kwendlela yemithambo-luvo (i-foraminal stenosis)
Amaxesha amaninzi, abantu abane-'Brachioradial Pruritus' abaziva ntlungu entanyeni yabo. Ngenxa yoko, abazi nokuba banengxaki yemithambo-luvo entanyeni yabo. Nangona kunjalo, xa abantu abanale meko bevavanywa njenge-'MRI' scans yeentamo zabo, abaninzi baye bafumanisa ukuba banengxaki ethile emqolo wabo.
2. Ilanga (imitha ye-UV) liyichaphazela njani le nto?
Nangona unobangela ochanekileyo ungekacaci, abaphandi bakholelwa ukuba imisebe ye-UV, okanye ukukhanya kwelanga, yeyona nto iphambili ekwandiseni ezi mpawu. Kukho izizathu ezahlukeneyo zoku:
- Abantu abaninzi bathi ukurhawuzelela kuyanda xa ubekwe elangeni .
- Esi sifo sixhaphake kakhulu kwiinyanga zasehlotyeni.
- Abantu abaninzi baye babona ukwehla kweempawu ngexesha lasebusika naxa bezikhusela elangeni (benxibe impahla enemikhono emide, besebenzisa izithambiso zokukhusela ilanga).
Ngamafutshane, imithambo-luvo entanyeni iye yaba novakalelo oluncinci ngenxa yengxaki yemithambo-luvo. Xa imisebe yelanga ethi `UV` ibetha ulusu, loo mithambo-luvo inokuvuselelwa ngakumbi, nto leyo ebangela ukurhawuzelelwa.
Zithini iimpawu zale meko?
Uphawu oluphambili nolucacileyo lwesi sifo kukurhawuzelelwa ngasemva kwesandla (ibunzi). Nangona kunjalo, ezinye iimpawu ezininzi zinokubonakala.
| Uphawu/Isiphumo | Inkcazo |
|---|---|
| Uphawu oluphambili | Ukurhawuzelelwa kakhulu ngasemva kwengalo. |
| Ezinye iindawo ezinokuchaphazeleka | Iingalo eziphezulu, amahlombe, nentamo. |
| Ezinye iimvakalelo | Ukongeza ekurhawuzeleni, usenokuba neentlungu, ukurhawuzelelwa, kunye nokurhawuzelelwa. |
| Utshintsho lolusu | Esi sifo asibangeli ukurhawuzelela kwesikhumba, kodwa ukukrwela rhoqo kunokubangela ukukrwela kwesikhumba, izilonda, kunye nokutshintsha kombala wesikhumba (amabala amnyama okanye amhlophe). |
Kubalulekile: Kwiimeko ezimalunga nama-75%, ezi mpawu zenzeka ezandleni zombini. Nangona kunjalo, kunokwenzeka ukuba zingenzeka ngesandla esinye kuphela.
Ngubani onokuthi abe nale meko? (Izinto Ezinobungozi)
- Isini: Abafazi banamathuba aphindwe kathathu okufumana esi sifo kunamadoda. Oku kusenokuba kungenxa yokuba abafazi banokuba neengxaki zomqolo wesibeleko kunye nemithambo-luvo ngenxa yeempawu zabo zomzimba.
- Ubudala: Ixhaphake kakhulu xa ifunyanwa kubantu abakwiminyaka ephakathi, phakathi kweminyaka engama-50-60, kodwa inokwenzeka nakweyiphi na iminyaka.
- Umbala wolusu: Le meko ixhaphake kakhulu kubantu abanesikhumba esikhanyayo (esimhlophe) .
- Indlela Yokuphila: Abantu abachitha ixesha elininzi bengaphandle, njengokukhwela ibhayisekile, ukuhamba intaba, okanye ukuchitha ixesha elunxwemeni, basengozini enkulu yokuhlaselwa sesi sifo.
Uyifumana njani le nto, Gqirha?
Xa undwendwela ugqirha wakho, uza kukubuza ngeempawu zakho, imbali yakho yezonyango, kunye nendlela ophila ngayo. Emva koko, baza kuhlola izandla zakho ukuze babone ukuba akukho na enye imeko yesikhumba (efana nokurhawuzelela) ebangela ukurhawuzelelwa.
Uvavanyo olulula nolusebenzayo olusetyenziswa rhoqo ukufumanisa esi sifo luvavanyo lwe-ice pack.
Ugqirha uza kubeka ipakethe yomkhenkce kwindawo erhawuzelela engalweni yakho. Ukuba ukurhawuzelela kwakho kuyeka ngokupheleleyo ngoko nangoko, uze emva koko ukurhawuzelela kuqale kwakhona emva kokuba ususe ipakethe yomkhenkce, kusenokwenzeka ukuba yi-'Brachioradial Pruritus'.
Kunqabile kakhulu, ugqirha wakho unokucebisa ukuba ahlolwe umqolo wakho kunye nemithambo-luvo entanyeni yakho nge-MRI scan okanye i-X-ray.
Zithini iindlela zonyango zoku?
Kukho iindlela ezahlukeneyo zonyango lwe-'Brachioradial Pruritus'. Ngokwesiqhelo, olunye okanye ngaphezulu kwezi ndlela zonyango zingasetyenziswa kunye ukulawula iimpawu.
| Indlela yonyango | Inkcazo kunye nemizekelo |
|---|---|
| Ukuphepha imisebe ye-UV | Le yeyona nto ibalulekileyo. Ukunciphisa ixesha lakho elangeni, usebenzise i-sunscreen efanelekileyo (SPF 30 nangaphezulu) , kunye nokunxiba impahla enemikhono emide kunokunciphisa kakhulu iimpawu. |
| Amayeza Omlomo | Amanye amayeza eentlungu zemithambo-luvo kunye neengxaki nawo ayasebenza kakhulu. Imizekelo: Amayeza afana ne -`Amitriptyline`, `Gabapentin` . La mayeza kufuneka anikwe ngugqirha wakho. |
| Amayeza Asetyenziswa Ngamayeza | Iikhrimu kunye neeloshini ezisetyenziswa kwindawo erhawuzelelwayo zinokunika isiqabu sexeshana. Imizekelo ibandakanya iikhrimu ze-'Capsaicin', iikhrimu ze-'Corticosteroid', kunye neekhrimu ze-'Antihistamine'. |
| Ukusebenzisa iipakethi zomkhenkce | Xa ukurhawuzelela nokuvuvukala kuqatha, ukusebenzisa i-ice pack kunokubonelela ngoncedo olukhawulezileyo. |
Kunqabile kakhulu, ukuba ingxaki yomqolo wesibeleko inzima, kunokucetyiswa utyando.
Ziziphi iingxaki ezinokwenzeka ngenxa yale meko?
Esi sifo asibeki mngcipheko omkhulu kwimpilo yakho. Nangona kunjalo, ukukrwela ulusu rhoqo ngenxa yokurhawuzelelwa okunganyamezelekiyo kunokukhokelela kwiingxaki ezahlukeneyo.
- Ukukrweleka kwesikhumba kunye namanxeba.
- Ukutyeba kwesikhumba kunye nokubonakala ngathi lufele (`Lichenification`).
- Amaqhuma aqinileyo elusu (`Prurigo nodules`).
- Ukutshintsha kombala wolusu (amabala amnyama - `Ukunyuka kombala` okanye amabala amhlophe - `Ukunyuka kombala`).
- Iimeko ezifana ne-eczema.
Ngoko ke, kubaluleke kakhulu ukulawula ukurhawuzelela.
Ufanele uye nini kugqirha?
Ukuba unentlungu engapheliyo, engachazekiyo esandleni sakho ephazamisana nemisebenzi yakho yemihla ngemihla, qiniseka ukuba ubonana nogqirha wakho. Musa ukuzinyanga.
Kwakhona, ukuba iimpawu zakho aziphucuki emva kokuqala unyango, yazisa ugqirha wakho. Usenokukwazi ukucebisa olunye unyango olufanele wena.
Umyalezo Wokuya Ekhaya
- I-'Brachioradial Pruritus' ayisiyo irhashalala lolusu, yingxaki yemithambo-luvo.
- Oku kubangelwa ikakhulu yingxaki yemithambo-luvo entanyeni kunye nokuchatshazelwa lilanga.
- Ukukhusela ilanga (ingakumbi izithambisi zelanga kunye neempahla ezinemikhono emide) yeyona ndlela ilungileyo yokulawula ezi mpawu.
- Ukuba izandla zakho zisoloko zirhawuzelelwa, zingachazwanga, qiniseka ukuba ucela ingcebiso kugqirha.
- Ezi mpawu ziphazamisayo zinokulawulwa ngempumelelo ngonyango olufanelekileyo.
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