Ngaba une-allergies? Ngoko mhlawumbi uyazi iingxaki ezihambisana nazo. Xa uthimla rhoqo, xa impumlo yakho ivaliwe kwaye kunzima ukuphefumla, xa ukrwempa amehlo akho, xa uziva udiniwe... Ngamanye amaxesha awukwazi ukulala ebusuku ngenxa yesi sizathu. Ngenxa yale nto yonke, kukho amaxesha apho uziva ukruqukile bubomi. Ngoko ke namhlanje, masithethe ngolwalamano phakathi kwe-allergies kunye noxinzelelo esinalo ezingqondweni zethu, oko kukuthi, uxinzelelo . Kukho unxibelelwano olukhulu phakathi kwezi zimbini kunokuba sicinga.
Luluphi ulwalamano phakathi koxinzelelo kunye ne-allergies?
Ngamafutshane, xa uziva uxinezelekile, oko kukuthi, xa uziva uxinezelekile, umthwalo, okanye uxhalabile, umzimba wakho uqala ukukhupha iihomoni kunye nezinye iikhemikhali . Enye yeekhemikhali eziphambili phakathi kwezi yihistamine . Le histamine yeyona nto ibangela ukurhawuzelelwa , ukuthimla , impumlo evuzayo, kunye nokurhawuzelelwa okusikhathazayo ngexesha le-allergies.
Ngoko ke, into ebalulekileyo apha kukuba uxinzelelo alubangeli ii-allergies ezintsha, kodwa lunokwenza i-allergies esele ikhona ibe mandundu, oko kuthetha ukuba lungenza iimpawu zakho zibe mandundu. Oko kuthetha ukuba amanqanaba akho e-histamine ayanda, nto leyo enyusa iimpawu zakho ze-allergy.
Khawuthelekelele ukuba uza kuhlolwa. Okanye uziva uxinezelekile ngumsebenzi omkhulu eofisini. Ngamaxesha anje, usenokuba uqaphele ukuba i-allergies yakho inzima kakhulu kunesiqhelo.
Kufana kakhulu nomjikelo onzima. Iimpawu ze-allergies (ukuthimla, ukungalali , ukudinwa) zikwenza uxinezeleke ngakumbi. Uxinzelelo olongezelelekileyo lwenza i-allergies ibe mandundu.
Enye into kukuba, xa sihlala sixinezelekile kangangeeveki okanye iinyanga, imizimba yethu ivelisa i-cortisol .Oku kubangela ukwanda kwemveliso yehomoni ebizwa ngokuba yi. Oku kwenza buthathaka amasosha omzimba ethu, inkqubo esikhusela kwizifo. Oku kwandisa umngcipheko wokufumana usulelo olwahlukeneyo.
Ngaba uxinzelelo lubangela iimpawu zokunganyamezelani?
Ewe. Oku kuye kwangqinwa luphando lwesayensi ngale nto. Kolunye uphando, iqela labafundi bezonyango ababejongene noxinzelelo olukhulu ngexesha lovavanyo banikwa isitofu sokugonya kwaye impendulo yabo kwinkqubo yomzimba yokuzikhusela yalinganiswa. Impendulo yomzimba yokuzikhusela yabafundi ababexinezelekile yayibuthathaka kakhulu kuneyabafundi ababekhululekile kwaye bengenaxinzelelo.
I-allergy ikwayindlela egqithisileyo yokusabela kwenkqubo yethu yomzimba yokuzikhusela. I-allergy kuxa inkqubo yethu yomzimba yokuzikhusela isabela kakhulu kwizinto ezihlala zingenabungozi, njengothuli kunye ne-pollen. Ngoko ke uxinzelelo lunokwenza le mpendulo ibe nzima nangakumbi.
Ukuba sijonga-jonga, kukho abantu abaninzi abane-allergies ngoku kunangaphambili, akunjalo? Nangona kwiminyaka engama-30-40 eyadlulayo, malunga nomntu omnye kwabalishumi wayene-allergies, ngoku malunga nomntu omnye kwabathathu une-allergies ethile. Esinye sezizathu zoku kusenokuba lutshintsho kwindawo esikuyo, ungcoliseko lomoya, kunye nenyaniso yokuba sizama ukuba cocekileyo kangangoko sinako (uluntu olucocekileyo). Konke oku kuchaphazela ulungelelwaniso lwenkqubo yethu yomzimba yokuzikhusela.
Ungayilawula njani ingcinezelo kunye nokunciphisa ii-allergies?
Le yeyona nxalenye ibalulekileyo. Ukulawula uxinzelelo kunokubonelela ngesiqabu esikhulu kwi-allergies zakho. Iingcali ezahlukeneyo zinika iingcebiso ezahlukeneyo ngale nto.
Abanye oogqirha bathi xa uhlala uthimla kwaye inkqubo yakho yomzimba yokuzikhusela ibuthathaka, eyona nto ilungileyo onokuyenza kukuphumla ngokwaneleyo .
Kwakhona, abanye oogqirha bathi ukuzilolonga kulungile kakhulu. Kuba i-hormone i-epinephrine eveliswa yimizimba yethu xa sizilolonga ikhulula ukuxinana kwendalo. Ngenxa yoko, kuba lula nokuphefumla.
Akukho sisombululo sifanelekileyo kuzo zonke. Kuya kufuneka ukhethe esikulungeleyo. Nazi ezinye iindlela ezilula onokuzama.
| Icebo | Okufanele ukwenze kunye neenzuzo zako |
|---|---|
| Fumana unobangela woxinzelelo | Fumanisa ukuba zeziphi izinto ezikubangela uxinezeleko. Ukuba unomsebenzi omninzi kakhulu, funda ukuwunika abanye. Musa ukuvumela izinto ezingeyomfuneko zikuthwalise nzima. |
| Lala kamnandi ebusuku. | Lala kakuhle ubuncinane iiyure ezisi-7-8 ubusuku ngabunye, kungekuphela nje ngeempelaveki. Ukuphumla kunceda ukubuyisela ulungelelwano emzimbeni kwaye kuncede ekunyangeni ii-allergies. |
| Zilolonge yonke imihla. | Hamba, baleka, okanye wenze naluphi na umthambo owuthandayo ubuncinane imizuzu engama-30 ngosuku. Umthambo uyanciphisa iihomoni zoxinzelelo. Kwakhona, i-epinephrine yenza kube lula ukuphefumla. |
| Camngca | Ngokucamngca malunga nemizuzu eli-15-20 ngosuku, unokunciphisa ixhala kwaye ufumane ukuphumla. |
| Thatha amayeza okubangela ukunganyamezelani ngokuchanekileyo. | Le yinto abantu abaninzi abayihoyiyo. Ngenxa yoxinzelelo, bayalibala ukusela amayeza abo. Kodwa kubalulekile ukusela amayeza anikwe ngugqirha ngexesha elifanelekileyo nangedosi efanelekileyo. |
Kunokuba nzima ukuzenza ezi zinto ngaxeshanye. Kodwa kancinci kancinci faka le mikhwa ebomini bakho. Uza kuziva umahluko omkhulu. Ukuba unemibuzo engaphezulu malunga noku, okanye ukuba unengxaki yokulawula i-allergies yakho, qiniseka ukuba uthetha nogqirha wakho wosapho . Uza kukunika isisombululo esifanelekileyo.
Umyalezo Wokuya Ekhaya
- Nangona uxinzelelo lungabangeli ii-allergies ezintsha, lunokwenza ukuba ii-allergies ezikhoyo zibe zimbi ngakumbi.
- Xa uxinzelelo lusanda , amanqanaba e-histamine emzimbeni ayanda, nto leyo ebangela ukuba iimpawu ze-allergy zibe mandundu.
- Ukunciphisa uxinzelelo ngezinto ezifana nokulala kakuhle, ukuzilolonga, kunye nokucamngca kunokunceda ekunciphiseni iimpawu ze-allergy.
- Ungaze uyeke ukuthatha amayeza akho e-allergy njengoko ugqirha wakho ekuyalele . Kubaluleke kakhulu ukuwasebenzisa njengoko kuyalelwe.
- Ukuba iimpawu zakho kunzima ukuzilawula, ungaze ungathandabuzi ukufuna iingcebiso kugqirha wakho.
Uxinzelelo, i-allergy, uxinzelelo kunye ne-allergy , i-histamine, ukuthimla, inkqubo yomzimba yokuzikhusela
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