Ngaba ngamanye amaxesha ukhe ube nentlungu evuthayo nehlabayo emehlweni akho? Oku kunokuba yinto ecaphukisayo kangangokuba awukwazi ukwenza nantoni na okanye ukuqhuba imoto. Oku kudla ngokubangelwa kukurhawuzelelwa okanye ukungabikho komswakama emehlweni, nto leyo ethetha ukuba akukho inyembezi zaneleyo. Ngamanye amaxesha olu rhawuzelelo luvela ngequbuliso luze luphele ngokukhawuleza. Kodwa kwabanye abantu, lunokuhlala iiveki okanye iinyanga. Ngoko ke, masithethe ngale nto ngokweenkcukacha.
Kutheni amehlo ethu erhawuzelela kangaka?
Zininzi izizathu zokudumba kwamehlo. Ezinye zilula kakhulu , kodwa ezinye zisenokufuna unyango. Makhe sijonge ezona zizathu ziphambili.
| Isizathu | Kalula nje... |
|---|---|
| Ii-aleji | Ukuba une-allergies kwizinto ezifana nothuli, i-pollen, i-mold, okanye i-pet dander, amehlo akho anokucaphuka. Ngamanye amaxesha, oku kunokwenzeka ukuba uchukumisa amehlo akho ngento efana nale esandleni sakho. |
| Usulelo lweenkophe (i-Blepharitis) | Kulapho umda weenkophe uvuvukala okanye usuleleka. Ukongeza ekuvuvukeni kwamehlo, ungabona neempawu ezifana nokuqhekeka kwesikhumba esijikeleze iliso, ukuba bomvu, kunye nokudumba kweenkophe. |
| Iliso elomileyo | Le meko yenzeka xa amehlo engakhuphi manzi aneleyo, oko kukuthi, iinyembezi, okanye xa iinyembezi eziveliswayo ziphela ngokukhawuleza. Oku kubangela ukuba amehlo acasuke, alume, arhawuzelele, aze azive ngathi kukho isanti ngaphakathi. |
| Izinto ezibangela ukucaphuka kwangaphandle | Amehlo ethu anokuvakalelwa ziikhemikhali ezifumaneka kwimveliso yemihla ngemihla, ezifana ne-chlorine emachibini okudada, umsi wecuba, iziqholo, izimonyo, ukuhlamba ubuso, kunye nezinto zokucoca indlu. |
| Ukuncipha komswakama emoyeni | Umoya uyoma, ingakumbi kumagumbi ane-air conditioner (A/C) nakwiindawo ezifudumeleyo. Lo moya womileyo unokubangela ulusu namehlo omileyo nolurhawuzelelayo. |
| I-Ocular rosacea (i-Ocular rosacea ) | Le yimeko enxulunyaniswa nesifo solusu esibangela ukudumba kwamehlo nolusu oluwajikelezileyo. Amehlo asenokuba avuvukile, adumbile, abomvu, kwaye abe nokukhupha okurhabaxa. |
| Ukutsha lilanga (iPhotokeratitis) | Ukuchaneka, oku "kukutshiswa lilanga emehlweni." Kwenzeka ngenxa yokuchatshazelwa kakhulu yimisebe yelanga ye-ultraviolet (UV). Le meko inokubangelwa nakukukhanya okuvela kwi-welding. |
| Isifo samehlo (iConjunctivitis) | Esi "sisifo samehlo" esisaziyo sonke. Sisisulelo se-membrane esigubungela umhlophe weliso (conjunctiva). Sinokubangelwa zi-allergies, iintsholongwane, okanye iibhaktheriya. Iimpawu eziphambili kukudumba kwamehlo, ukuqhekeka koqweqwe, kunye nokubomvu. |
| I-Pterygium | Kulapho izicubu ezikumphezulu weliso zikhula ngendlela engaqhelekanga. Ekuqaleni, amehlo anokuziva ecaphukile, omile, kwaye erhawuzelela. |
| Iishingles | Isifo esibuhlungu nesibangela amadyungudyungu esibangelwa yintsholongwane efanayo ebangela i-chickenpox (varicella-zoster). Ukuba olu sulelo lusasazeka emehlweni, lunokubangela iimpawu ezifana nezo zosulelo lwamehlo (ukudumba, ukubomvu). |
Zeziphi iindlela zonyango ezinokwenziwa ekhaya?
Kwiimeko ezininzi, ukuba akubangelwa yimeko embi yempilo, ungafumana isiqabu ekucaphukisweni kwamehlo ngezinto ezilula onokuzenza ekhaya.
- Ii-Antihistamines: Ukuba amehlo akho ayarhawuzelelwa ngenxa ye-allergies, kukho amayeza onokuwathatha ngohlobo lweepilisi okanye amaconsi emehlweni. Kodwa khumbula, kufuneka uhlale uqhagamshelana nogqirha wakho ngaphambi kokusebenzisa naliphi na iyeza.
- Ukucoca amashiya: Ukuba uneenkophe ezirhabaxa ngenxa ye-blepharitis, xuba ishampu encinci yosana namanzi amancinci uze ucoce amashiya ngobunono ngayo. Emva koko hlambulula kakuhle ngamanzi uze womise kancinci ngetawuli ecocekileyo.
- Amathontsi Amehlo Anezithambiso: Amathontsi amehlo abizwa ngokuba yi-"artificial tears" ayafumaneka kwiikhemesti ukunceda ekunciphiseni amehlo omileyo. Ukuba une-allergy kwii-preservatives ezithile, khetha uphawu oluthi "akukho zithintelo."
- Ukuhlamba amehlo: Ukuba kukho into efana nothuli okanye ipollen emehlweni akho, zihlambe kancinci ngamanzi acocekileyo.
- Izinto zokucinezela ezishushu okanye ezibandayo: Nciphisa ilaphu elicocekileyo emanzini ashushu okanye abandayo uze ulibeke phezu kwamehlo akho imizuzu emi-5 ukuya kweli-10. Oku kunokunceda ekunciphiseni iingxaki zamehlo ezifana ne-photokeratitis kunye ne-blepharitis.
Ungayithintela njani i-eye inflammation?
Nangona singenakusoloko sithintela ukurhawuzelelwa kwamehlo, kukho izinto ezimbalwa esinokuzenza ukunciphisa umngcipheko.
- Ziphephe izinto ezibangela i-allergens: Zigcine kude nothuli, i-pollen, nezinye izinto kangangoko unako. Gcina iifestile zivaliwe xa kukho i-pollen eninzi.
- Musa ukuhlikihla amehlo akho: Ukuhlikihla amehlo akho kungonakalisa amehlo akho ngakumbi kwaye kungenise iintsholongwane ezivela ezandleni zakho emehlweni akho.
- Sebenzisa iimveliso ezingenavumba: Khetha isepha, iikhrimu, kunye nee-face wash ezithambileyo nezingenavumba ozisebenzisayo.
- Khusela amehlo akho xa udada: Nxiba iiglasi zeglasi xa udada emachibini okudada. Oku kuya kunceda ukuthintela amanzi e-chlorine ukuba angangeni emehlweni akho.
- Ucoceko lwezandla: Hlamba izandla zakho kakuhle ngesepha namanzi rhoqo, ingakumbi ngaphambi kokuba uchukumise ubuso namehlo akho, ngaphambi kokutya, nasemva kokusebenzisa indlu yangasese.
- Zikhusele elangeni: Nxiba iiglasi zelanga ezine-100% UV protection xa uphuma emini.
- Yeka ukusasaza izifo zamehlo: Musa ukwabelana ngezinto ezifana neetawuli, ii-pillowcases, amaconsi amehlo, kunye ne-makeup nabanye.
Ufanele uye nini kugqirha ngoko nangoko?
Kubaluleke kakhulu ukwazi kakuhle ukuba yintoni ebangela ukurhawuzelelwa kwamehlo, kuba ngamanye amaxesha kunokuba yimeko yezonyango efuna unyango.
Nangona ukurhawuzelelwa kwamehlo kuyinto eqhelekileyo, ngamanye amaxesha kunokuba luphawu lwesifo esinzulu, ngoko ke ziqaphele ezi mpawu.
Ukuba unezinye zeempawu ezingezantsi kunye nokudumba kwamehlo, bonana nogqirha ngokukhawuleza.
- Ifiva
- Intloko ebuhlungu kakhulu
- Ukulahlekelwa ngumbono okanye umbono ofipheleyo
- Irhashalala ebusweni okanye emzimbeni
- Ubunzima bokujonga ukukhanya (uvakalelo lokukhanya)
Ekubeni amehlo ethu esiwasebenzisa yonke imihla, nokuba yinto encinci ebuhlungu inokuba nefuthe elikhulu ebomini bethu. Ngoko ke, musa ukuzityeshela izinto ezifana nokurhawuzelelwa kwamehlo kunye nentlungu. Ukuba amayeza asekhaya awaniki ncedo kusuku olunye okanye ezimbini, qiniseka ukuba ubona ugqirha wakho ukuze akunike ingcebiso.
Umyalezo Wokuya Ekhaya
- Ukurhawuzelelwa kwamehlo kuqheleke kakhulu. Oku kubangelwa ikakhulu ngamehlo omileyo okanye into ecaphukisayo.
- Iindlela ezilula zasekhaya ezifana nokuhlamba ngamanzi abandayo, ukugcina amehlo ecocekile, kunye nokusebenzisa amaconsi athambileyo emehlweni kunokubonelela ngesiqabu.
- Soloko ucela ingcebiso kugqirha ngaphambi kokusebenzisa naluphi na uhlobo lwe-eye drop enonyango.
- Ukuba ukudumba kwamehlo akho kuhamba notshintsho ekuboneni, iintlungu eziqatha, intloko ebuhlungu, okanye umkhuhlane, oko kungaba luphawu lwemeko embi kakhulu. Ngoko ke bonana nogqirha ngokukhawuleza.
- Iintsholongwane ezininzi zamehlo zinokuthintelwa yimikhwa emihle efana nokuhlamba izandla rhoqo kunye nokuphepha ukuhlikihla amehlo.
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 Yintoni i-Burning Eyes? Ingaba le yimeko eyingozi?
Amehlo atshayo adla ngokubangelwa kukungena kothuli/isepha emehlweni. Kodwa le meko 'yamehlo atshayo' kukuba xa uziva ngathi ufuna ukukhuhla amehlo akho imini yonke, ngokungathi kukho into evuthayo ngaphakathi emehlweni akho, ngokungathi kukho umlilo ngaphakathi! Olu luphawu oluphambili lwamehlo omileyo.
💬 Zithini izizathu eziphambili zokutsha kwamehlo?
Kukho izizathu ezininzi eziphambili zoku: 1) 'I-Dry Eye Syndrome' - Xa ukuveliswa kweenyembezi emehlweni kuncipha/iinyembezi zoma ngokukhawuleza, amehlo ayoma aze arhawuzelele. 2) 'I-Allergic Conjunctivitis' - Xa uthuli, i-pollen, okanye uboya besilwanyana bungena emehlweni, amehlo ayabomvu aze arhawuzelele (ukukhululwa kweHistamine). 3) Oku kurhawuzelela kwenzeka naxa kukho isifo esosulelayo samehlo, esifana 'nePink Eye / Viral Conjunctivitis'. 4) Oku kuyenzeka naxa ujonge ifowuni/ikhompyutha yakho ixesha elide (Uxinzelelo lwamehlo lwedijithali).
💬 Ngawaphi amayeza asekhaya okudumba kwamehlo? Ndingaya nini kugqirha?
Yeka ukujonga ifowuni yakho ngelixa ulele, hlambulula amehlo akho ngamanzi abandayo/amanzi ashushu, kwaye usebenzise iinyembezi/amathontsi okufakelwa onokuthi uwathenge kwikhemesti! Nangona kunjalo, ukuba 1) umbono wakho uba mfiliba ngenxa yokudumba, 2) unentlungu enkulu yamehlo (Photophobia/Ulcer) kwaye awukwazi ukujonga ukukhanya, 3) unencindi eluhlaza/etyheli emehlweni akho, oko kuthetha ukuba amehlo akho aqala ukubola, kufuneka ubone ingcali yamehlo ngoko nangoko!
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