Sonke siyazi ukuba njengoko sikhula, ingakumbi emva kokuya exesheni, amathambo oomama noomakhulu bethu aya ebuthathaka kancinci kancinci, akunjalo? Kukho amaxesha apho sisoyika ukuba nokuba ukuwa okuncinci kuya kwaphula ingalo okanye umlenze. Le meko apho amathambo aba mancinci kwaye aqhekeke lula ibizwa ngokuba yi-osteoporosis. Ngoko ke namhlanje sithetha ngamayeza akhethekileyo anikwa ukunyanga le meko, ngendlela engaqhelekanga kancinci, oko kukuthi, asetyenziswa empumlweni. Leyo yi-calcitonin nasal spray.
Yintoni le calcitonin?
Ngamafutshane, i-calcitonin yi-hormone eveliswa ngokwemvelo emizimbeni yethu. Umsebenzi ophambili wale hormone kukunceda ukugcina amathambo ethu eqinile. Kwenzeka njani oko? Kukho iiseli emizimbeni yethu ezinyibilikisa, okanye eziqhekeza amathambo. Oko kwenziwa yile chiza le-calcitonin kukulawula umsebenzi wezo seli kunye nokuthintela ukuqhekeka kwamathambo . Emva koko uxinano lwamathambo luyanda aze abe namandla ngakumbi.
Eli yeza lisetyenziswa kakhulu ukunyanga i-osteoporosis kubasetyhini emva kokuya exesheni . Linceda ukunciphisa umngcipheko wokuqhekeka kwamathambo. ESri Lanka, ungalifumana eli yeza phantsi kwamagama ebhrendi athi `Fortical` okanye `Miacalcin`.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba akunike eli yeza, ugqirha wakho kuya kufuneka azi iinkcukacha ezithile ngemeko yakho yempilo. Ngoko ke qiniseka ukuba umxelele ngezi zinto.
- Iingxaki zempumlo: Xelela ugqirha wakho ukuba uphuma igazi rhoqo empumlweni, uphuma igazi rhoqo empumlweni, okanye ukuba usandul’ ukuba nengozi empumlweni yakho.
- Ii-Allergies: Kufuneka uxelele ugqirha wakho ukuba unayo nayiphi na i-allergies kwi-calcitonin, intlanzi efana ne-salmon (ekubeni eli yeza lifana neproteni efunyenwe kwi-salmon), amanye amayeza, ukutya, okanye iidayi.
- Ukukhulelwa: Xelela ugqirha wakho ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa.
Uyisebenzisa njani le spray yempumlo ngokuchanekileyo?
Indlela esetyenziswa ngayo le nto ibaluleke kakhulu.
Le yi-spray yempumlo kuphela. Musa ukuyiginya okanye ukuyisebenzisa ngenye indlela nangasiphi na isizathu .
Sebenzisa kuphela umthamo omiselweyo njengoko ugqirha wakho ewuchazile. Okona kubaluleke kakhulu, ungayisebenzisi empumlweni enye yonke imihla.Ukwenza njalo kungonakalisa ii-membranes ezingaphakathi kwempumlo. Ngoko ke, ukuba ubetha impumlo yasekhohlo namhlanje, betha impumlo yasekunene ngomso. Ngale ndlela , tshintsha impumlo yonke imihla .
Ukuba unemibuzo malunga nendlela yokusebenzisa oku, ungabi nantloni kwaye ubuze ugqirha wakho imiyalelo echanekileyo.
Kuthekani ukuba ndithatha kakhulu ngempazamo?
Ukuba ucinga ukuba ngempazamo uthathe eli yeza kakhulu, fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye yiya kwiSebe leNgxamiseko (i-ETU) lesibhedlele esikufutshane.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini .
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
- Ukuhlolwa rhoqo kwezonyango: Buza ugqirha wakho rhoqo ukuze ubone ukuba unjani. Ugqirha wakho uza kuhlola ingaphakathi lempumlo yakho ngaphambi kokuba uqale ukusebenzisa iyeza naxa ulisebenzisa.
- Lumka ngengozi yomhlaza: Ezinye izifundo zifumanise ukuba ukusebenzisa eli yeza ixesha elide kunokunyusa kancinci umngcipheko weentlobo ezithile zomhlaza. Musa ukothuka yile nto, kodwa kubalulekile ukuthetha ngokukhululekileyo nogqirha wakho ngalo mngcipheko kwaye ulandele icebiso lakhe.
- I-Calcium kunye neVithamin D: Eli linqaku elibaluleke kakhulu. Ukuze ufumane okuninzi kweli yeza, kufuneka ufumane i-calcium kunye neVithamin D eyaneleyo yonke imihla . Ngaphandle koko, ukuthatha iyeza lodwa akuyi kusebenza. Ngokwesiqhelo, udinga ubuncinane i-1000 milligrams ye-calcium kunye ne-400 IU ye-vitamin D ngosuku. Buza ugqirha wakho malunga nokuba zeziphi izongezo ze-calcium kunye neVithamin D ezifanelekileyo kuwe, kunye nendlela yokuzifumana ezi zinto ekutyeni okufana nobisi, iyogathi, itshizi, kunye neentlanzi ezincinci.
- Amanye amayeza: Xelela ugqirha wakho ngawo onke amanye amayeza owasebenzisayo (kuquka iivithamini, amayeza esintu, kunye nezongezo). Amanye amayeza asenokudibana nalo.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga kwabanye abantu. Makhe sijonge ukuba ziyintoni na.
| Uhlu lweziphumo ebezingalindelekanga | |
|---|---|
| Izinto omele uzixelele ugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kwemilebe, ulwimi okanye ubuso. |
| Ubunzima bokuphefumla | Ubunzima bokuphefumla, ukuziva ngathi uxinene esifubeni. |
| Ezinye iimpawu ezinzulu | Ukudinwa , umkhuhlane, ukopha empumlweni okanye izilonda ezimpumlweni, ukurhawuzelelwa kwamalungu omzimba. |
| Izinto ezingaqhelekanga ukuba zimbi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ukungonwabi empumlweni | Impumlo evuzayo, impumlo exineneyo, ukudumba kwempumlo. |
| Ezinye iingxaki ezincinci | Intlungu yomqolo okanye yamalungu, ukurhawuzelela, intloko ebuhlungu, isicaphucaphu, isisu esibuhlungu, namehlo anamanzi. |
Ungayigcina njani iyeza?
Kubaluleke kakhulu ukugcina eli yeza ngokufanelekileyo.
- Gcina kude nabantwana: Okokuqala, gcina eli yeza kude nabantwana .
- Ngaphambi kokusebenzisa: Gcina iyeza kwindawo epholileyo , njengomnyango wefriji (phakathi kwe-2 kunye ne-8 degrees Celsius) ide itywinwe ibhotile yeyeza. Kodwa ungaze ulibeke efrijini . Musa ukuvumela iyeza liqine.
- Emva kokusebenzisa: Wakuba uqalile ukuyisebenzisa, oko kukuthi, emva kokutshiza okokuqala, musa ukuyiphinda uyibeke efrijini . Yigcine kubushushu begumbi (phakathi kwe-15 kunye ne-30 degrees Celsius), kude nelanga ngqo, kwaye ime nkqo .
- Ukuphelelwa: Ukuya kuthi ga kwiintsuku ezingama-35 ukususela kumhla wokusetyenziswa kokuqalaEli yeza likwimeko entle. Nokuba kukho iyeza elishiyekileyo ebhotileni emva kweentsuku ezingama-35, lilahle. Kwakhona, musa ukusebenzisa iyeza emva komhla wokuphelelwa oshicilelweyo ebhotileni.
Umyalezo Wokuya Ekhaya
- I-Calcitonin nasal spray liyeza elisebenzayo lokulawula i-osteoporosis eyenzeka emva kokuya exesheni.
- Xa usebenzisa oku, kufuneka utshintshe impumlo yakho yonke imihla (ekhohlo namhlanje, ngomso).
- Ukuze ufumane amayeza amaninzi, kubalulekile ukufumana i-calcium kunye ne-vitamin D eyaneleyo yonke imihla. Nxibelelana nogqirha wakho ngale nto.
- Ukuba ufumana iimpawu ezingathandekiyo ezifana nokudumba kobuso kunye nobunzima bokuphefumla, funa ingcebiso kagqirha ngoko nangoko.
- Gcina iyeza ngokufanelekileyo efrijini ude ulisebenzise, kwaye libe kubushushu begumbi wakuba uqalile ukulisebenzisa.
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