Ngaba ugqirha wakho ukunike ipilisi ye-calcium? Okanye ucinga ngokusebenzisa i-calcium ukuqinisa amathambo akho? Usenokuba ukhe weva nge-calcium ukuqinisa amathambo ngexesha lokukhulelwa okanye njengoko ukhula. Ngoko ke namhlanje, masithethe ngeyeza elibizwa ngokuba yiCalcium Citrate elisetyenziswa ngabantu abaninzi.
Ngamafutshane, yintoni iCalcium Citrate?
I-calcium citrate liyeza elonyusa amanqanaba e-calcium emzimbeni wethu. Sonke siyazi ukuba i-calcium ibalulekile ekugcineni amathambo ethu eqinile. Kwakhona, i-calcium ibaluleke kakhulu ekusebenzeni kakuhle kwentliziyo yethu. Ngoko ke ukuba ngesizathu esithile amanqanaba e-calcium emzimbeni wakho aphantsi, oogqirha bacebisa eli yeza ukuze libuyisele amandla.
Khumbula, eli yeza lingasetyenziselwa nezinye iimeko zonyango, ngoko ke ukuba unemibuzo, buza ugqirha wakho.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba uqale ukusebenzisa eli yeza, kubaluleke kakhulu ukuba ugqirha wakho azi ngezi zinto, kuba olo lwazi luya kugqiba ukuba eli yeza lifanelekile kuwe okanye akunjalo, okanye indlela elifanele linikwe ngayo.
| Xelela ugqirha wakho ukuba unayo nayiphi na kwezi meko zilandelayo: |
|---|
| • Ukuba une-calcium eninzi egazini lakho. |
| • Ukuba ukhe waba namatye ezintso ngaphambili. |
| • Ukuba unesifo sezintso. |
| • Ukuba unesifo se-parathyroid. |
| • Ukuba une-allergy kwi-calcium, amanye amayeza, ukutya, iidayi, okanye izithinteli. |
| • Ukuba uzama ukukhulelwa, ukhulelwe okwangoku, okanye ungumama oncancisayo. |
Ndingayisebenzisa njani le yeza?
Eli yeza lipilisi yokulisela ngomlomo. Lisele neglasi yamanzi. Lisebenzise kanye njengoko ugqirha wakho ekuxelele okanye njengoko kuyalelwe kwiphakheji yamayeza. Ungalisela nokutya okanye ngaphandle kokutya. Nangona kunjalo, ukuba uziva isisu sibuhlungu, kungcono ukulisela nokutya . Musa ukuthatha ngaphezu komlinganiselo omiselwe ngugqirha wakho.
Enye into kukuba, ukuba usebenzisa amanye amayeza, unokufuna ukubala ixesha olithathayo eli pilisi yecalcium kunye nexesha olithathayo amanye amayeza akho. Ukuba awuqinisekanga ngale nto, thetha nogqirha wakho ukuze akunike ingcebiso.
Kuthekani ukuba uyinika abantwana?
Abantwana banokufuna ukhathalelo olukhethekileyo ukuba banikwa eli yeza. Kungoko ke , kubalulekile ukunika abantwana eli yeza kuphela emva kwengcebiso kagqirha .
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu (ukugqithisa)?
Ukuba ngempazamo uthabathe eli yeza lininzi kakhulu, nxibelelana neZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko . Okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane. Eli yeza limiselwe wena kuphela, ngoko ungaze ulinike abanye.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokuthatha idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye ukuze ubuyisele idosi oyilibeleyo.
Amanye amayeza anokusebenzisana nalo mayeza (Intsebenziswano)
Iipilisi zecalcium zinokusebenzisana nezinye iipilisi, nto leyo ethetha ukuba zinokutshintsha indlela ezisebenza ngayo. Ngoko ke kubalulekile ukuxelela ugqirha wakho ngazo zonke iipilisi ozisebenzisayo, kuquka iivithamini, amayeza emifuno, kunye nezongezo .
| Amayeza afuna unyango olukhethekileyo |
|---|
| • Amanye amayeza okubulala iintsholongwane avela kwiqela le-quinolone (umz. i-ciprofloxacin, i-levofloxacin) |
| • Amanye amayeza okubulala iintsholongwane avela kwiqela le-tetracycline (umz. i-doxycycline, i-minocycline) |
| • Ezinye iziyobisi zokukhupha umchamo |
| • I-Digoxin (iyeza lesifo sentliziyo) |
| • Ezinye iimveliso ezinekhalsiyam |
| • I-Phenytoin (iyeza elisetyenziselwa ukunyanga isifo sokuwa) |
| • I-Sucralfate (iyeza le-gastritis) |
| • Iihomoni ze-thyroid (umz. i-levothyroxine) |
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na iyeza, i-calcium citrate inokubangela iziphumo ebezingalindelekanga kwabanye abantu, nangona ingenguye wonke umntu ozifumanayo.
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Inqanaba eliphezulu le-calcium egazini | Ukuziva unxaniwe okanye uchama ngaphezu kwesiqhelo, isicaphucaphu, ukuhlanza, isiyezi, ubuthathaka okanye ukudinwa okungaqhelekanga, intlungu yamathambo. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| • Ukubhodla | • Ukuqhinwa kwesisu |
| • Ukudumba/igesi | |
Ugcina njani amayeza akho ekhuselekile?
Gcina eli yeza kude nabantwana kunye nezilwanyana zasekhaya . Gcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius) kwaye kude nokufuma. Musa ukusebenzisa iyeza eliphelelwe lixesha.
Ukuba ulahla amayeza aphelelwe lixesha okanye angafunekiyo, ngaphambi kokuba uwalahle emgqomeni, tyumza iipilisi uze uzixube nento efana namagqabi eti asetyenzisiweyo, i-coffee grounds, okanye i-cat little, uze uwafake ebhegini, uyivale kakuhle, uze uyilahle emgqomeni. Oku kuya kunceda ukuthintela ukuba amayeza angangeni ezandleni zomnye umntu.
Umyalezo Wokuya Ekhaya
- I-Calcium Citrate liyeza elibalulekileyo kwimpilo yamathambo nentliziyo. Nangona kunjalo, kufuneka isetyenziswe kuphela phantsi kwengcebiso kagqirha.
- Xelela ugqirha wakho ngezinye izifo onazo kunye nezinye amayeza owasebenzisayo.
- Ungaze uthathe iidosi ezimbini ngaxeshanye kuba nje ulibele ukusela amayeza akho.
- Ukuba ufumana isiphumo esibi kakhulu (umz., ukunganyamezelani komzimba, ukunxanwa kakhulu), funa ingcebiso kagqirha ngoko nangoko.
- Ngelixa uthatha eli yeza, kubaluleke kakhulu ukutya ukutya okutyebileyo kwi-calcium (ubisi, iyogathi, itshizi, imifuno eluhlaza).
- Ukuba unemibuzo malunga nale yeza, ungoyiki ukuthetha nogqirha wakho.
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