Ezi balms zizinto esizisebenzisayo uninzi lwethu ekhaya xa sinomlenze obuhlungu, sixinezelekile, okanye sinomkhuhlane. Namhlanje sithetha ngezi thambiso, abanye abazibiza ngamagama anje 'ngeVicks'. Ezi ziquka ikakhulu iCamphor, iEucalyptus Oil, kunye neMenthol. Nangona zilula nje ukuhlikihla, kukho izinto ezibalulekileyo ekufuneka siziqonde xa sizisebenzisa.
Kwenzeka ntoni ngokwenene ngale ngubo?
Xa ufaka le balm eluswini lwakho, ikhulula iintlungu ezincinci kwimisipha yakho kunye namalungu. Uyazi ukuba isebenza njani? Ngamafutshane, xa ufaka le balm eluswini lwakho, ivakala ipholile okanye ifudumele. Olu luvo luvala okwethutyana umqondiso osiya engqondweni yakho malunga nentlungu kwimisipha okanye amalungu akho. Kufana nokuba ingqondo ithunyelwa kwenye indawo kancinci. Oku kunciphisa iintlungu.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise le nto
Nangona oku kungabonakala ngathi yi-balm eqhelekileyo, kukho izinto ezimbalwa ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uyisebenzise, ingakumbi ukuba unenye yezi meko zilandelayo:
- Ukuba unendawo enkulu yokutsha okanye amanxeba eluswini lwakho.
- Ukuba une -allergy kwi-camphor, i-eucalyptus, i-menthol , okanye naluphi na olunye unyango, ukutya, okanye idayi.
- Ukuba ukhulelwe okanye uzama ukukhulelwa .
- Ukuba ungumama oncancisayo .
Kwimeko enjalo, kungcono ukubuza ugqirha wakho ukuba kufanelekile na ukusebenzisa le mafutha okanye akunjalo.
Uyisebenzisa njani kanye kanye le nto?
Ukuze ufumane okuninzi kule oyile kwaye uphephe nayiphi na ingozi, landela la manyathelo. 1.
Faka eluswini kuphela: Musa ukuyithatha ngomlomo nangasiphi na isizathu. Le yenzelwe ukusetyenziswa ngaphandle kuphela. 2.
Hlamba izandla zakho: Hlamba izandla zakho kakuhle ngesepha namanzi ngaphambi nasemva kokufaka oyile. Nangona kunjalo, ukuba ufaka iyeza ezandleni zakho, hlamba izandla zakho kuphela ngaphambi kokuba ulifake. 3.
Lumka emehlweni akho: Musa ukuyivumela ingene emehlweni akho. Ukuba uyifumene
ngengozi emehlweni akho, musa ukuxhalaba kwaye hlambulula amehlo akho kakuhle ngamanzi acocekileyo. 4.
Faka umaleko omncinci: Musa ukufaka amayeza amaninzi. Faka
umaleko omncinci ukugubungela indawo ebuhlungu. 5.
Musa ukufaka emanxebeni: Musa ukufaka oyile emanxebeni
kumanxeba, ekutshiseni, emanxebeni, okanye ekukrwelekeni . 6.
Ukuba unika abantwana:Nangona ingasetyenziswa kwezinye iimeko ngabantwana abangaphezu kweminyaka emi-2 ubudala,
qiniseka ukuba ubonana nogqirha wakho. Ulusu lwabantwana abancinci lubuthathaka kakhulu, ngoko ungafaki nantoni na ngaphandle kwengcebiso kagqirha.
Khumbula, eli yeza lelakho wedwa. Ungaze unike omnye umntu iyeza lakho, nokuba naye unengxaki efana neyakho.
Wenza ntoni ukuba uhlikihla kakhulu okanye ungena emlonyeni wakho?
Oku kubaluleke kakhulu. Eli yeza linokuba yingozi ukuba liginywe
ngengozi okanye ukuba lisetyenziswe kakhulu, ingakumbi kubantwana abancinci. Ukuba oku kuyenzeka
, yiya kwiSebe lezeMpilo elikufutshane (ETU) ngokukhawuleza. Kwakhona, ukuba kunokwenzeka, fowunela
iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Olu hlobo lwezithambiso luhlala lukhuselekile, kodwa ngamanye amaxesha lunokubangela iziphumo ebezingalindelekanga. Makhe sijonge ukuba zeziphi.
Izinto ekufuneka uzazise ugqirha wakho ngoko nangoko: Ukuba iimpawu ziyaqhubeka, xelela ugqirha wakho.
| Uhlobo lwesiphumo esibi | Kwenziwe ntoni |
|---|
| Ukusabela okunzulu kwe-allergy , umz. ukurhawuzelela kwesikhumba, ukurhawuzelela okukhulu, ukudumba kobuso, imilebe, ulwimi okanye umqala, ubunzima bokuphefumla. | Yeka ukusebenzisa amafutha okugcoba ngoko nangoko uze ubone ugqirha okanye uye esibhedlele ngokukhawuleza. |
| Ukurhawuzelelwa kancinci kwesikhumba, ukuba bomvu, okanye ukoma. | Ezi zinto zihlala ziphela emva kwexesha elithile, kodwa ukuba ziyaqhubeka okanye ziyakukhathaza, xelela ugqirha wakho. |
Indlela yokugcina nokulahla amayeza ngokukhuselekileyo?
Kubaluleke kakhulu ukugcina olu gqubuthelo lukhuselekile.
- Gcina kude nabantwana: Gcina kude nabantwana nezilwanyana zasekhaya .
- Ubushushu : Gcina kubushushu obuqhelekileyo begumbi (phakathi kwama-20-25 degrees Celsius). Khusela kubushushu obugqithisileyo okanye kubanda.
- Umhla wokuphelelwa : Jonga umhla wokuphelelwa ngaphambi kokuba usetyenziswe. Musa ukuyisebenzisa ukuba umhla udlulile.
Uzisusa njani izinto zokuthambisa eziphelelwe lixesha?
Kwilizwe lethu, zimbalwa iinkqubo ezikhethekileyo zokuthatha amayeza kwakhona. Ngoko ke, jonga imiyalelo ekwileyibhile. Ngokwesiqhelo, eyona nto ilungileyo onokuyenza kukukhupha ioyile kwisikhongozeli, uyixube nento efana namagqabi eti asetyenzisiweyo, umhlaba wekofu, okanye umhlaba, uze uyifake kwibhegi evalwe kakuhle uze uyilahle emgqomeni.
Ungaze uyikhuphele ethoyilethi. Ukuba unamathandabuzo malunga noku, buza ugqirha wakho. Ukuba intlungu yakho ayipheli emva kokusebenzisa le oyile kangangeentsuku ezisi-7, okanye ukuba intlungu iba mandundu, ngokuqinisekileyo bona ugqirha.
Umyalezo Wokuya Ekhaya
- Olu hlobo lwezithambiso zenzelwe ukusetyenziswa ngaphandle kwesikhumba kuphela. Ungaze uzithathe ngomlomo.
- Musa ukuyifaka eluswini olutshileyo, olusikiweyo, okanye olonakeleyo.
- Lumka ungachukumisi iindawo ezibuthathaka ezifana namehlo , impumlo nomlomo.
- Ukuba ufumana iimpawu ze-allergy enkulu ( ukudumba kobuso , ubunzima bokuphefumla ), bona ugqirha ngokukhawuleza.
- Soloko ufuna ingcebiso kagqirha ngaphambi kokuba uyisebenzise kubantwana abancinci.
Ikhamphor, i-eucalyptus, i-menthol, i-balm, iintlungu zemisipha, iintlungu zamalungu, amafutha okugcoba
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