Xa sinomkhuhlane okanye umphimbo obuhlungu, into yokuqala efika engqondweni uninzi lwethu kukusebenzisa i-balm. Ukusebenzisa i-balm efana neVicks esifubeni, entanyeni, nasebunzini kuvakala kamnandi, akunjalo? Ivumba lodwa lenza impumlo zethu ziphume kakuhle. Kodwa ngaba siyalisebenzisa ngokwenene? Ngaba siyazi ngokwenene ukuba zeziphi iziphumo ebezingalindelekanga ezinokubangela? Namhlanje, masithethe ngale mithi ibalulekileyo emakhayeni ethu.
Kwenzeka ntoni ngokwenene ngale balm?
Olu hlobo lwezithambiso luqulathe ikakhulu izithako ezintathu: iCamphor, iOyile ye-Eucalyptus, kunye neMenthol. Ezi zezona zinto zisinika elo vumba likhethekileyo kunye nemvakalelo.
Ngamafutshane, xa uyithambisa eluswini lwakho, ulusu lwakho luqala ukuziva lufudumele okanye lupholile. Olu luvo luthintela okwethutyana imiqondiso yentlungu esuka kwimisipha okanye amalungu akho ukuya engqondweni yakho. Kufana naxa umntwana omncinci ewa phantsi aze akhale, siyamphazamisa size simthomalalise. Yiyo loo nto xa sivumba eli vumba xa impumlo yethu ivalekile ngexesha lomkhuhlane, siziva ngathi sinokuphefumla lula.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uyisebenzise
Nangona oku kungabonakala ngathi yindlela eqhelekileyo yonyango, abanye abantu kufuneka balumke kancinci. Ngaphambi kokuba usebenzise le mafutha, qiniseka ukuba uxelela ugqirha wakho ngezi meko.
| Ngaba unazo ezi meko? | Kutheni kubalulekile ukuxelela ugqirha? |
|---|---|
| Ukuba iindawo ezinkulu zesikhumba zitshile okanye zonzakele | Ulusu oluphukileyo lunokufunxa amayeza emzimbeni ngokulula, nto leyo eyonyusa umngcipheko weziphumo ebezingalindelekanga. |
| Izifo zemiphunga (umz. i-asthma, i-COPD) | Ivumba elibi lale oyile lisenokwandisa ukuphefumla kwabanye abantu. |
| Ukuba ungumntu otshayayo | Kubalulekile ukuba ugqirha azi izinto ezithile ezinokubangela umngcipheko. |
| Ukunganyamezelani ne-camphor, i-menthol, i-eucalyptus okanye amanye amayeza/ukutya | Kukho ithuba lokuba kubekho i-allergy enzima. |
| Ukuba ukhulelwe okanye ulindele umntwana | Oku kufanele kuthethwe kugqirha ukuze acinge ngemiphumo enokubakho kumntwana osesiswini. |
| Ukuba ungumama oncancisayo | Ekubeni izithako zalo mayeza zinokudluliselwa kumntwana ngobisi lwebele, kubaluleke kakhulu ukufuna ingcebiso kagqirha. |
Uyisebenzisa njani kanye kanye le nto?
Ukuze ufumane okuninzi koku, kufuneka uyisebenzise ngokufanelekileyo.
- Okubaluleke kakhulu: Oku kusetyenziselwa ulusu kuphela! Musa ukuyifaka emlonyeni wakho okanye ukuyiginya nangasiphi na isizathu. Oku kunokuba yingozi kakhulu.
- Hlamba izandla zakho kakuhle ngesepha ngaphambi nasemva kokusebenzisa iyeza. Ukuba usebenzisa iyeza ezandleni zakho, zihlambe kuphela ngaphambi kokuba ulisebenzise.
- Musa ukuyivumela ingene emehlweni akho. Ukuba uyifake emehlweni akho ngempazamo, yihlambe kakuhle ngamanzi acocekileyo imizuzu embalwa ungawavali amehlo.
- Xa ufaka, yifake kuphela kwindawo efanelekileyo , kungekhona kumaleko otyebileyo .
- Esinye isikhumbuzo: Ungaze uyifake le nto kulusu olwenzakeleyo, olusikiweyo, okanye olutshileyo.
- Xa uyisebenzisa ebantwaneni: Nangona le ingasetyenziswa kwezinye iimeko kubantwana abaneminyaka engaphezu kwemi-2 ubudala, qiniseka ukuba uthetha nogqirha wakho ngayo. Ingakumbi kubantwana abangaphantsi kweminyaka emi-2 ubudala, inokubangela ubunzima bokuphefumla ngenxa yokurhawuzelelwa yimpumlo okanye ubuso.
Ukuba umntu uyiginye ngempazamo le nto, okanye ukuba uziva engonwabanga emva kokusebenzisa kakhulu, musa ukoyika kwaye ngoko nangoko tsalela umnxeba iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo . Okanye umse kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Izinto ekufuneka uzilumkele xa usebenzisa kunye neziphumo ebezingalindelekanga
Kulungile ukuqaphela ezinye izinto xa usebenzisa oku. Ukuba iimpawu zakho aziphucuki emva kweentsuku ezisi-7, okanye ukuba ziya ziba mandundu, qiniseka ukuba ubona ugqirha. Musa ukuqhubeka nokusebenzisa le mveliso ngaphandle kwengcebiso kagqirha.
Iziphumo ebezingalindelekanga azenzeki kuye wonke umntu, kodwa ngamanye amaxesha izinto ezinje zinokwenzeka.
| Imiphumela | Kwenziwe ntoni? |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
| Iimpendulo ze-Allergic Ukurhawuzelela kwesikhumba, ukurhawuzelela okukhulu, ukudumba kobuso/imilebe/ulwimi, ubunzima bokuphefumla. | Yeka ukusebenzisa amayeza ngoko nangoko uze ubone ugqirha okanye uye esibhedlele esikufutshane. |
| Izinto omele uzixelele ugqirha wakho ukuba azisoloko zimbi, kodwa ziqhubeka | |
| Ukurhawuzelelwa kancinci kwesikhumba, ukuba bomvu, okanye ukoma. | Oku kudla ngokunyamalala emva kwexesha elithile, kodwa ukuba kuyaqhubeka okanye kuqatha, xelela ugqirha wakho. |
Ndingaligcina kwaye ndililahle njani eli yeza ngokukhuselekileyo?
- Indawo yokugcina: Gcina kude nabantwana kunye nezilwanyana zasekhaya. Oku kubaluleke kakhulu. Kungcono ukuyigcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius). Jonga umhla wokuphelelwa kwaye ungasebenzisi naliphi na iyeza eliphelelwe lixesha.
- Ukulahlwa: Eyona ndlela ilungileyo yokulahla amayeza aphelelwe lixesha okanye angafunekiyo kukuwadlulisela kwinkqubo. Nangona kunjalo, ekubeni oko kungenzeki kakhulu kwilizwe lethu, nantsi into onokuyenza:
1. Susa naliphi na iyeza eliseleyo kwisikhongozeli.
2. Xuba kakuhle namagqabi eti asetyenzisiweyo, i-coffee ground, umhlaba, okanye into efana ne-cat little. Oku kuya kuyenza ibe mbi kakhulu kangangokuba akuyi kuba lula ukuba omnye umntu, ingakumbi umntwana, ayisebenzise.
3. Beka lo mxube kwingxowa yeplastiki evalekayo okanye kwisikhongozeli esidala uze uwulahle emgqomeni.
Ungaze uhlambe amayeza endlwini yangasese.Ukuba wenza loo nto, amayeza angaphelela kwinkqubo yamanzi aze onakalise okusingqongileyo.
Umyalezo Wokuya Ekhaya
- Olu hlobo lwezithambiso zenzelwe ukusetyenziswa ngaphandle kwesikhumba kuphela. Ungaze uginye okanye ufake emlonyeni.
- Musa ukuyifaka eluswini olusikiweyo, olutshileyo, olulimeleyo, okanye olonakeleyo.
- Soloko ucela iingcebiso zonyango ngaphambi kokuba uyisebenzise kubantwana abangaphantsi kweminyaka emi-2 ubudala.
- Ukuba ufumana naziphi na iimpawu zokunganyamezelani komzimba ezifana nokudumba kolusu okanye ukudumba, yeka ukusebenzisa iyeza ngoko nangoko uze ubone ugqirha.
- Ukuba oku kuginywe ngengozi, fowunela iZiko loLwazi lweZityhefu zeSizwe ngoko nangoko okanye uye kwiSebe leNgxamiseko lasesibhedlele (ETU).
- Gcina ngokukhuselekileyo kude nabantwana abancinci kunye nezilwanyana zasekhaya.
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