Uyazi ukuba ukutshaya nokutshiswa lilanga kakhulu zizizathu zomhlaza. Kodwa kukho enye into uninzi lwethu olungacingi ngayo, kodwa iyingozi ngokufanayo. Loo nto butywala. Usenokucinga ukuba iwayini encinci, ibhiya, okanye isiselo esinxilisayo asizukwenza nto. Kodwa inyani yile, uphando lufumanise ukuba utywala bubangela ngokuthe ngqo i-5% yamatyala amatsha omhlaza kunye nokufa komhlaza kwihlabathi liphela. Ngoko masithethe ngale nto nzulu kancinci namhlanje.
Iindawo zomzimba apho utywala buyandisa khona umngcipheko womhlaza
Ngamafutshane, okukhona usela utywala obuninzi, kokukhona umngcipheko wakho wokuba nomhlaza uphezulu. Lo mngcipheko uphezulu ngakumbi kumadoda asela iziselo ezingaphezu kwe-15 ngeveki nakubafazi abasela iziselo ezingaphezu kwe-8 ngeveki. Kodwa ukuba ucinga, "Ndisela kancinci kakhulu, ndisela isiselo esinye okanye ezibini ngeveki," khumbula, usesesichengeni esiphezulu kunomntu ongaseliyo kwaphela.
Utywala buyandisa umngcipheko womhlaza kwiindawo ezisixhenxe ezibalulekileyo zomzimba wethu. Makhe sijonge ukuba zeziphi ezo zinto.
| Ilungu lomzimba | Impembelelo kunye nomngcipheko |
|---|---|
| Isibindi | Umsebenzi oyintloko wesibindi kukucoca nokususa iityhefu emzimbeni. Utywala buyityhefu ngqo kwiiseli zesibindi. Ukusela utywala kakhulu kunokubangela ukuba isibindi sidumbe, sivuvuke, kwaye sibe namanxeba. Oku kunokwandisa kabini umngcipheko womhlaza wesibindi. |
| Umlomo nomqala | Olu bubungqina obunamandla bolu nxibelelwano. Abantu abasela kakhulu banamathuba aphindwe kahlanu okuba nomhlaza womlomo nomqala kunabo bangaseliyo. Utywala buyawonakalisa iiseli kwezi zicubu. Ukuba nawe uyatshaya, lo mngcipheko mkhulu nangakumbi. Oku kungenxa yokuba utywala buthintela ukudlula kweekhemikhali eziyingozi kwicuba ukuya kwiiseli. |
| Umqala womqala | Umhlaza womqala luhlobo lomhlaza olubi kakhulu nolunokuba yingozi. Umngcipheko uyanda ngobuninzi botywala obuselayo. Utywala bunxulunyaniswa ngokukodwa nohlobo lomhlaza olubizwa ngokuba yi-"squamous cell carcinoma," oluvela kulwelo lomqala. |
| Ikholoni kunye ne-rectum | Amadoda asemngciphekweni omkhulu wokuba nomhlaza kwezi ndawo kunabafazi abasela kakhulu. Lilonke, amadoda nabafazi abasela kakhulu banomngcipheko ophezulu ngama-44% kunabo bangaseliyo. |
| Isifuba | Okukhona umfazi esela utywala obuninzi ngeveki, kokukhona umngcipheko wakhe wokuba nomhlaza wamabele uphezulu. Le yinto ekufuneka abafazi bayixhalabele ngakumbi. |
Kutheni utywala buyingozi kangaka emizimbeni yethu?
Utywala yinto enokungena lula kwiiseli zomzimba wethu. Xa sele bungaphakathi, bonakalisa i-genetic plan yethu, oko kukuthi, i-DNA, kwaye bubangela utshintsho oluninzi emzimbeni. Makhe sibone ukuba oko kusebenza njani.
Iikhemikhali ezinobungozi
Isithako esiphambili kwi-alcohol yi-ethanol. Xa imizimba yethu iqhekeka ize itye le ethanol, kwakheka i-compound ekukholelwa ukuba inokubangela umhlaza. Le compound yiyo eyonakalisa iiseli kwaye ivula indlela yokuba umhlaza ukhule.
Umonakalo kwi-DNA
Utywala bubangela ukuba amalungu ethu nezicwili zethu zicasuke kwaye zivuthe. Umzimba emva koko uzama ukulungisa lo monakalo. Kodwa njengoko le nkqubo yokulungisa iqhubeka, ngamanye amaxesha iimpazamo zinokwenzeka. Oku kuthetha ukuba iimpazamo zinokwenziwa kwi-genetic code yethu (i-DNA) kwaye iiseli zomhlaza zingaqala ukukhula zingalawuleki.
Utshintsho kwiHormonal
Ingakumbi kubasetyhini, utywala bunokunyusa amanqanaba e-estrogen. Le hormone isebenza njengefuthe ekukhuleni kwezinye iintlobo zomhlaza, njengomhlaza webele. Oku kwandisa umngcipheko ngakumbi.
Ukunqongophala kwezakhamzimba
Xa usela utywala, amandla omzimba wakho okufunxa ngokufanelekileyo iivithamini ze-B ezifana ne-folate kunye nezinye izondlo ezibalulekileyo, ezinceda ekunciphiseni umngcipheko womhlaza, ayancipha. Oku kunqongophala kwezondlo kuchaphazela ngokungathanga ngqo umngcipheko womhlaza.
Ukutyeba kwakho
Utywala sisiselo esineekhalori eziphezulu. Cinga nje ukuba zingaphi iikhalori ozifaka emzimbeni wakho ngesiselo esinye nje. Yiyo loo nto ukusela utywala ixesha elide kunokukhokelela ekutyebeni nasekutyebeni kakhulu. Ukutyeba kakhulu kukwangumngcipheko omkhulu kwiintlobo ezininzi zomhlaza.
"Kulungile ukusela kancinci?" - Ingakanani into "egqithisileyo" ngokwenene?
Lo ngumbuzo obuzwa ngabantu abaninzi. Sihlala sisiva izinto ezinje, "Ndisela iwayini encinci," "Andiseli utywala, ndisela ibhiya."
Khumbula, xa kufikwa kumngcipheko womhlaza, akunamsebenzi ukuba usela ntoni na. Ikhemikhali ekwibhiya, iwayini, utywala, kunye newhiskey yikhemikhali enobungozi. Ngoko ke akukho nto ibizwa ngokuba "luhlobo olukhuselekileyo lotywala."
Nangona kunjalo, umngcipheko uphezulu ukuba usela iziselo zotywala ezingaphezu kwezine ngosuku. Ngoku usenokuba ucinga, "Yintoni isiselo esinye?" Ngokwezonyango, isiselo esinye yile:
- Iziselo ezinxilisayo ezifana ne-arak kunye ne-whisky - 1.5 ounces (malunga ne-44 milliliters)
- Ukuba yiwayini - ii-ounces ezi-5 (malunga neemililitha ezili-148)
- Ibhiya eqhelekileyo - ii-ounces ezili-12 (malunga neemililitha ezingama-355)
"Ukusela okulinganiselweyo" kuthathwa njengesiselo esinye ngosuku kubafazi kunye neziselo ezimbini ngosuku kumadoda . Ukusela ngaphezulu koku kuyingozi.
Usenokucinga ukuba usela kancinci, kodwa ubungakanani obukwiglasi yakho bunokuba ngaphezulu kunokuba ucinga. Ezinye ii-cocktails ziqulathe iziselo ezininzi ezinxilisayo. Ezinye iibhiya ezinamandla zinokuba nomxholo wotywala ofanayo notywala. Ngoko ke kubalulekile ukwazi ukuba usela kangakanani.
Ukuba unenkxalabo okanye uloyiko malunga nendlela osela ngayo, ungabi nantloni okanye ube neentloni ngayo loo nto, kodwa ngokuqinisekileyo thetha nogqirha wakho wosapho . Uza kukunika iingcebiso zonyango ezifanelekileyo kunye nesikhokelo sokunqoba le meko.
Umyalezo Wokuya Ekhaya
- Ukusela utywala kwandisa ngokuthe ngqo umngcipheko womhlaza kwiindawo ezahlukeneyo zomzimba, kubandakanya isibindi, umlomo nomqala, umphimbo, umphimbo wamathumbu amakhulu kunye nebele.
- Akunamsebenzi nokuba usela ibhiya, iwayini, okanye utywala. Okuyingozi yikhemikhali ebizwa ngokuba yi-ethanol.
- Umngcipheko wokuba nomhlaza uyanda ngobungakanani botywala obusetyenziswayo. Akukho nto ibizwa ngokuba "ngumlinganiselo okhuselekileyo wotywala."
- Utywala bungakhokelela kumhlaza ngokonakalisa i-DNA yomzimba, buvelise iikhemikhali ezinobungozi, kwaye butshintshe ukusebenza kweehomoni.
- Ukuba unenkxalabo malunga nendlela osela ngayo, ungaze ungathandabuzi ukuthetha ngokukhululekileyo nogqirha wakho ngayo loo nto.
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