Ngaba uhlala uziva unesicaphucaphu xa usiya eofisini, impumlo yakho ivaliwe kwaye kunzima ukuphefumla, kwaye umzimba wakho uziva udiniwe kwaye ungenabomi? Mhlawumbi awulali kakuhle ebusuku, kodwa usavuka uye eofisini. Kodwa emva kokuba umkile, udinwe kakhulu ukuba ungenza nantoni na eluncedo, kwaye ugqibela ufuna ukuya ekhaya ngaphambi kokuba usuku luphele. Mhlawumbi amayeza e-allergy owathathayo akwenza uzive ulele kakhulu. Nangona loo mayeza enciphisa iimpawu ze-allergy yakho, ulahlekelwa ngamandla kwaye awukwazi ukugxila emsebenzini wakho. Nokuba imeko injani na, unobangela woku unokuba yi-allergy ebangelwa yinto ethile emsebenzini wakho, oko kukuthi, eofisini.
Kutheni i-allergies isanda emsebenzini?
Kunokubakho izizathu ezininzi zokuba i-allergies ikhule emsebenzini. Ngamanye amaxesha sicinga ukuba into efana nothuli okanye ivumba elibi eofisini yimbangela. Oko kuyinyaniso. Kodwa kukho esinye isizathu esingacingi ngaso. Loo nto yingcinezelo yengqondo, okanye uxinzelelo .
Abantu abaninzi bathi i-allergies iyanda xa umthwalo womsebenzi usanda eofisini, xa ixesha elibekiweyo lisondela, okanye xa kukho iingxaki nabantu osebenza nabo. Kwanoogqirha bayakuqinisekisa oku. Uxinzelelo emsebenzini lunokutshintsha ulungelelwaniso lwenkqubo yomzimba wethu yokuzikhusela, kwaye iimpawu ze-allergies zinokuba mandundu. Ke ngoko, ukuba i-allergies yakho iyanda eofisini, kufuneka ucinge ngezinto zomsebenzi kunye noxinzelelo olusengqondweni yakho.
Yintoni ebangela oku kudinwa okunganyamezelekiyo okubangelwa zi-allergies?
Xa une-allergy, ayikokuphela nje kokuba impumlo egobhozayo nokuthimla, kodwa nokudinwa kakhulu. Oku akubangelwa nje kukungakwazi ukulala ebusuku. Kukho ingcaciso yesayensi emva koku .
Ngamafutshane, i-allergy yimeko apho amasosha omzimba ethu esebenza kakhulu. Umzimba wethu usabela kwinto engenabungozi, njengothuli okanye i-pollen, ngokungathi lutshaba olukhulu. Inxalenye yale mpendulo ibizwa ngokuba kukudumba .
Xa oku kuvutha kusenzeka, umzimba wethu uvelisa uhlobo lwe-chemical messenger ebizwa ngokuba yi -cytokines . Ezi cytokines zihamba zisuka empumlweni yethu zidlule egazini ziye engqondweni, zithumela umyalezo othi, "Siyagula, kwaye kufuneka siphumle ngoku." Lo mqondiso yiwo osenza sizive sidiniwe kakhulu kwaye silele, nokuba asiguli ngokwenene.
Ukongeza, ukuxinana kweempumlo kunokwenza kube nzima ukuphefumla kakuhle ebusuku kwaye kunokubangela ukurhona . Oku kunokukwenza uzive udiniwe kakhulu kusasa olulandelayo, nokuba ulele iiyure ezisibhozo.
Ukozela okubangelwa ngamayeza
Amanye amayeza okubangela ukunganyamezelani nawo anokubangela oku kudinwa. Ii-antihistamines ezindala (ezifana nePiriton) zinokwenza abantu bazive belele. Kwakhona, ezinye izinto zokunciphisa ukuxinana (ezifana nezo ziqulethe i-pseudoephedrine) zinokuvuselela umzimba, ngoko ke ukuzithatha kunokuphazamisa ubuthongo. Xa nizithatha kunye ezi ziyobisi, ninokulala ngokukhawuleza, kodwa akuyi kuba bubuthongo obunzulu, ngoko ke awuyi kuziva uhlaziyekile kusasa.
Kodwa iintlobo ezintsha zee-antihistamines ezikhoyo ngoku azinakwenzeka kangako ukubangela ukozela. Siza kuthetha ngaloo nto kamva.
Zeziphi izinto ezibangela i-allergy ezifihlakeleyo eofisini?
Unobangela we- allergies yakho usenokuba ucashe eofisini ngokwayo. Ingakumbi kwizakhiwo ezingenamoya ungangeni kakuhle, ezine-air conditioner, izinto ezibangela i-allergies zinokubanjwa ngaphakathi. Nangona ezi zingabonakali emehlweni, ziyabonakala kakhulu emzimbeni. Makhe sijonge ukuba zeziphi izinto ezinokubangela i-allergies yakho eofisini.
| Izinto Ezixhaphakileyo Ezibangela Indawo Yomsebenzi | |
|---|---|
| I-Allergen | Inkcazo |
| Iinkumbi zothuli | Uhlala kwiikhaphethi, izitulo, amakhethini, kunye neefolda ezindala zeefayile. |
| Umngundo kunye nokubola | Ikhula kwiindawo ezimanzi nezingenamoya ungako, kwiinkqubo ze-AC, eludongeni, nakwiindawo ezijikeleze izityalo. |
| Iziqholo kunye neziqholo | Iziqholo, izinto zokuthambisa umoya, kunye neesepha ezinevumba elimnandi ezisetyenziswa ngoogxa. |
| Iikhemikhali | Ulwelo lokucoca, i-aerosol spray, ipeyinti esandul’ ukukhutshelwa. |
| Impova | Bangangena ngeefestile ezivulekileyo okanye xa benxibe impahla. |
| Iintlobo zomsi | Umsi wecuba, umsi womthi, okanye ezinye iintlobo zomsi. |
Ngokuxhomekeke kuhlobo lomsebenzi wakho, usenokuba ujongene nezinye izinto ezithile ukongeza koku. Umzekelo, umntu osebenza kwishishini lokwakha, kwivenkile yokulungisa imithi, kumzi-mveliso welaphu, okanye kwilebhu unokufumana i-allergies kwizinto ezifana nothuli lomthi, uthuli lomqhaphu okanye lweenkozo, iikhemikhali ezahlukeneyo, kunye needayi.
Ungayilawula njani i-allergies kwindawo yokusebenza?
Akunyanzelekanga ukuba ubandezeleke ngenxa ye-allergies yakho nomsebenzi wakho. Zimbalwa izinto onokuzenza ukulawula le meko.
1. Gcina indawo yakho yokusebenza icocekile kwaye yomile: Hlamba uthuli kwaye ucoce idesika yakho, isitulo, kunye nendawo engqongileyo rhoqo. Ukuba kunokwenzeka, zama ukugcina umswakama kwindawo yakho yokusebenza ungaphantsi kwama-50%. Kubalulekile ukuqinisekisa ukuba umoya ungena kakuhle. Oku kuya kunceda ukuthintela ukukhula kwesikhunta.
2. Zikhusele kwi-allergens: Ukuba uzicoca ngokwakho kwindawo osebenza kuyo, nxiba imaski elungileyo . Kwakhona, ukuba une-allergy kwiziqholo, izihlambululi-moya, njl.njl., ungathetha noogxa bakho ngayo kwaye ubacele ngentlonelo ukuba banciphise ukusetyenziswa kwazo.
3. Nciphisa ukuvezwa: Ukuba usebenza kwintsimi efana nokwakha okanye ukupeyinta, kunokuba nzima ukuziphepha ngokupheleleyo izinto ezibangela i-allergens. Kwimeko enjalo, ukunxiba iimaski zokuzikhusela kunye neempahla ezifanelekileyo kulo msebenzi kuyimfuneko.
Ulikhetha njani iyeza elisebenza kwi-allergies ngaphandle kokukwenza ulale?
I-allergies inokubangela ukuphazamiseka emsebenzini ngezizathu ezibini. Esinye ziimpawu ze-allergies. Esinye ziziphumo ebezingalindelekanga zamayeza owaselayo.
Eyona nto ibalulekileyo kukuba, ukuba ukrokrela ukuba une-allergy, musa ukuthatha nje naliphi na iyeza olithandayo ekhemesti, kodwa qiniseka ukuba ubonana nogqirha .
Ugqirha uza kukuxilonga, aqwalasele izinto ezifana nohlobo lomsebenzi wakho kunye nobunzima beempawu zakho, aze akucebise ngowona mayeza afanelekileyo, angakuthomalalisiyo.Kucetyiswa i-antihistamine. Ngelixa ulawula i-allergies yakho ngolu hlobo lutsha lwamayeza, ungasebenza kwaye usebenze imini yonke ngaphandle kokudinwa okanye ukulala.
Ukuba ii-antihistamines zodwa aziniki ncedo lupheleleyo, ugqirha wakho unokucebisa i-nasal steroid spray . Ezi zisebenza kakhulu kuba zilawula ngokuthe ngqo ukudumba empumlweni yakho. Kukwakho nezinye ii-medication ezingakuvumeli ukozela, ezifana neSingulair. Konke oku kuxhomekeke kugqirha wakho ukuba agqibe.
Umyalezo Wokuya Ekhaya
- Unobangela wokuthimla, ukuxinana kweempumlo, kunye nokudinwa kakhulu emsebenzini kusenokuba yi-allergy.
- Izinto ezibangela i-allergies ezifana nothuli, ukungunda, iziqholo, kunye neekhemikhali zinokubonakala eofisini. Zichonge kwaye unciphise ukuvezwa kwazo.
- Uxinzelelo lunokwenza iimpawu zokunganyamezelani komzimba zibe mandundu.
- Ukuba une-allergy, musa ukuzinyanga. Qiniseka ukuba ubona ugqirha kwaye ufumane unyango olukufaneleyo kwaye olungakwenzi ulale.
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