Ngaba wakha waba nosuku olubi phakathi kwentlanganiso ebalulekileyo, okanye wakha walala ngexesha lentlanganiso ngenxa yamayeza okubangela ukunganyamezelani? Ukujongana ne-allergies ekhaya kunzima. Kunzima kangakanani ukujongana nazo ngelixa usebenza eofisini? Enyanisweni, iimpawu zokunganyamezelani zezona zinto ziphambili ezibangela ukungabikho emsebenzini kubantu abadala.
Izifundo zibonisa ukuba umntu osebenza kwi-allergy uya kuphoswa malunga neyure yomsebenzi ngeveki kunyaka wonke. Kodwa eli xesha lokuphumla lidla ngokuvela ngexesha le-allergy ephezulu. Ezinye izifundo zifumanise ukuba ngeveki enamanqanaba aphezulu e-pollen, abanye abantu banokulahlekelwa ziiyure ezingama-32 zomsebenzi. Oku kubizwa ngokuba yi-"presenteeism." Ngamafutshane, uza eofisini uze uhlale esitulweni sakho, kodwa ingqondo yakho ayisebenzi. Umzimba wakho awusebenzi. Kufana nokuthi 'kubonakala ngathi ulapho, kodwa awukho.' Kukwafunyaniswe ukuba oku kunciphisa ukusebenza kakuhle komsebenzi malunga ne-10%.
Ngoko ke singayilawula njani le aleji eofisini?
Iingcali zonyango zicebisa indlela yokwenza oku ngeendlela ezintathu. Oko kukuthi, kufuneka silandele amanyathelo amathathu aphambili ukulawula oku.
1. Ukuxilongwa ngokuchanekileyo: Ukufumanisa ukuba yintoni kanye kanye into onayo malunga ne-aleji.
2. Ulawulo lweNdalo: Ukunciphisa izinto ezibangela i-allergen kwindawo osebenza kuyo.
3. Amayeza: Ukusebenzisa amayeza afanelekileyo, ukuba kuyimfuneko.
Into yokuqala ekufuneka uyenze kukufumanisa isifo ngokuchanekileyo. Nokuba ucinga ukuba unayo YONKE ingxaki, kukho ithuba elihle lokuba uphosisa.
Okokuqala, fumana ukuba yintoni kanye kanye ebangela ukuba ungabi na-aleji.
Abantu abaninzi bayazibuza ukuba yintoni ebangela i-allergies zabo, kodwa oko kunokuba yinto engalunganga kwaphela. Ungaqala ukuyilawula ngokuzigcina kude nezinto ezikubangela i-allergies, kodwa kunokuba nzima kakhulu ukuba awazi kakuhle ukuba yintoni na i-allergy yakho.
Khawucinge nje, ucinga ukuba unesifo sothuli, kodwa eneneni unesifo sothuli olukwikhaphethi yeofisi. Okanye isenokuba ziingceba zesikhunta eziphuma kwi-AC yeofisi.
Ngoko ke, eyona nto ilungileyo yi- allergies , oko kukuthi,Bonana nogqirha we-allergies, wenze uvavanyo olufunekayo, kwaye ufumanise ukuba yintoni kanye kanye ebangela ukuba ungabi na-allergy. Wakuba ukwazi oko, ungacinga ngeendlela zokunciphisa ukuvezwa kwakho kwezo zinto. Ekhaya, kulula ukulawula imeko-bume. Kodwa kukho izinto esinokuzenza eofisini.
Izinto ezincinci ezinokwenza iofisi yakho ingabi na-allergy
Nangona izakhiwo ezinkulu zeeofisi zineenkqubo zokucoca umoya, ezi ngxaki zinokuba zixhaphake kakhulu kwiiofisi ezincinci. Ungabuza umphathi weofisi yakho ukuba ungazitshintsha na izihluzi zenkqubo yokupholisa umoya ngezihluzi ezisebenzayo. Izihluzi zeHEPA (High-Efficiency Particulate Air) zisisombululo esihle kakhulu koku.
Ukuba unegumbi elahlukileyo, ungazisa isihluzo seHEPA esincinci esiphathwayo onokusigcina kufutshane nedesika yakho. Oku kususa amasuntswana amancinci othuli, ipollen, kunye ne-dander yezilwanyana zasekhaya emoyeni ongenakuyibona. Umzekelo, ukuba umntu eofisini yakho unenja okanye ikati ekhaya, i-dander yezilwanyana zasekhaya ezikwiimpahla zakhe inokungena emoyeni eofisini. Esi sihluzo siya kuzibamba ezo zinto.
Zama ezi zinto ukuphucula imeko yeofisi:
| Yintoni enokwenziwa (Isenzo) | Inzuzo yayo |
|---|---|
| Cela ukususa ikhaphethi kwigumbi lakho okanye kwigumbi lokuhlala. | Iikhaphethi yindawo apho uthuli, iincukuthu zothuli, kunye nezinye izinto ezibangela i-allergens ziqokelelana khona. |
| Gcina umoya opholileyo (i-AC) uvuliwe. | Izihluzi ze-AC zisusa ezinye izinto ezibangela i-allergen emoyeni, nto leyo engcono kunokuvula iifestile. |
| Kuphephe ukuzisa izinto ezifana nemiqamelo yesitulo kunye nezilwanyana ezifakwe eofisini. | Uthuli kunye nezinto ezibangela i-allergens ziqokelelana lula kwizinto ezithambileyo ezenziwe ngelaphu elinje. |
| Ukuba kukho umonakalo wamanzi eofisini, cela ukuba alungiswe. | Isikhunta singakhula kwiindawo ezimanzi. Isikhunta sisifo esinamandla esibangela ukuba umntu angabi naso isikhunta. |
| Cwangcisa usuku lwakho. | Ukuba uqikelelo lwemozulu luthi lusuku olunempova eninzi, yitya kwindawo yokutyela yaseofisini endaweni yokuphuma. Ukuba nineentlanganiso zangaphandle, zama ukudibana ngokuhlwa kunokuba nihlangane kusasa, kuba impova iphezulu kusasa. |
Ukuba i-allergies yakho ayinzima kangako, unokukwazi ukulawula iimpawu zakho ngezi ndlela zokulawula imeko-bume kuphela. Nangona kunjalo, abantu abane-allergies ephakathi ukuya kweyona inzima badla ngokufuna amayeza okulawula iimpawu ezifana nokuxinana kweempumlo, impumlo egobhozayo, ukuthimla, kunye nentloko ebuhlungu. Nangona kunjalo, iziphumo ebezingalindelekanga ezihambisana nala mayeza ziyingxaki eyahlukileyo.
Ulikhetha njani iyeza elifanelekileyo le-allergy?
Eyona mpembelelo inkulu yamayeza amaninzi okungezwani komzimba kukukozela . Ngoko ke endaweni yokuba yi-zombie imini yonke, zama ukunyanga iimpawu zomntu ngamnye ngaphambi kokuba uthathe amayeza aqhelekileyo.
Umzekelo, ukuba eyona ngxaki yakho inkulu yimpumlo evalekileyo, sebenzisa izitshizi zeempumlo. Ukuba amehlo akho anamanzi, sebenzisa amathontsi emehlo, njengeenyembezi zendalo, ukuze ukhuphe izinto ezibangela i-allergen emehlweni akho.
Kodwa ayizizo zonke amayeza ezidalwe zilingana. Ezinye izitshizi zeempumlo ezithengiswa ngaphandle kwemvume kagqirha, ezifana ne-Afrin, zinokubangela ukuba iimpawu zibe mandundu ukuba uyeka ukuzisebenzisa (isiphumo sokubuyela umva). Ngoko ke, musa ukuyeka ukusebenzisa naliphi na iyeza ngaphandle kokuthetha nogqirha wakho.
Kuthekani ke ukuba ezi ndlela azisebenzi? Ii-antihistamines zesizukulwana sokuqala, ezifana neBenadryl, zinokukunceda ulale ngcono. Kodwa ii-antihistamines ezintsha zesizukulwana sesibini nesesithathu (ezifana neAllegra kunye neClaritin) azibangeli ubuthongo obuninzi. Ngoko ke ungazisebenzisela ngelixa usemsebenzini. Nangona zinokunceda ukulawula ii-allergies ezincinci ukuya kweziphakathi, zisenokungasebenzi kakuhle kwii-allergies ezinzima.
Nokuba yeyiphi na iyeza olikhethayo, yiba negalelo kunyango lwakho.
"Eyona nto ibalulekileyo kukuthatha amayeza akho rhoqo. Abantu abaninzi bacinga ukuba kufuneka uwathathe amayeza xa i-allergies yakho imbi kakhulu. Kodwa eneneni, ukuba ufuna ukulawula iimpawu zakho kwaye usebenze kakuhle eofisini, kufuneka uqale ukuthatha amayeza akho ngaphambi kokuba ixesha le-allergy liqale, ngaphambi kokuba iimpawu zakho zingalawuleki."
Ukuba i-allergies zakho zisaphazamisana nomsebenzi wakho, inyathelo elilandelayo linokuba yi -immunotherapy , okanye imijovo ye-allergy. Oku kufana nokubeka umzimba wakho kwi-allergen kancinci kancinci. Ekuqaleni, uza kunikwa inaliti kanye okanye kabini ngeveki, kwaye ekuhambeni kwexesha, uza kunikwa inaliti kanye ngenyanga. Le yeyona ndlela ilungileyo yokulawula i-allergies zakho kwixesha elide. Nangona kunjalo, oku kufuneka kugqitywe ngokubonisana nogqirha wakho.
Umyalezo Wokuya Ekhaya
- Endaweni yokuqikelela ukuba yintoni na ebangela ukuba ungabi naso isifo, bonana nogqirha wengqondo uze ufumane ukuxilongwa ngokuchanekileyo.
- Lawula imeko-bume yeofisi yakho. Sebenzisa isihluzo se-HEPA ukuba kunokwenzeka, susa izinto ezinothuli, kwaye unikele ingqalelo kwisihluzo se-AC.
- Ukuba usela amayeza, khetha amayeza angalali kakhulu kwaye alungele wena, ngokusekelwe kwingcebiso kagqirha wakho. Ungaze usebenzise amayeza ngokwengcebiso yabanye okanye yakho.
- Ungazilawula ngcono iimpawu zakho ngokuthatha amayeza rhoqo ngaphambi kokuba ixesha lokunganyamezelani liqale, endaweni yokulinda de iimpawu zibe nzima.
- Ukuba unyango lwangoku alusebenzi, thetha nogqirha wakho malunga nezisombululo zexesha elide ezifana ne -immunotherapy .
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