Nawe ngamanye amaxesha ungaziva into eyahlukileyo ngomzimba wakho. Mhlawumbi uziva iqhuma elincinci ndaweni ithile emzimbeni wakho, okanye ungabona ukopha okungaqhelekanga, okanye ungabona utshintsho kwi-birthmark emzimbeni wakho. Kuqhelekile ukuziva usoyika xa ubona into efana nale. Kodwa khumbula, ayizizo zonke iimpawu ezibangela utshintsho emzimbeni ezibangelwa ngumhlaza. Kodwa ukuze sazi ngokuqinisekileyo, ngokuqinisekileyo kufuneka sibone ugqirha size sifumane ingcebiso.
Zeziphi iimpawu ekufuneka zikukhuthaze ukuba ubone ugqirha?
Kubalulekile ukubona ugqirha ukuba ubona naluphi na utshintsho olubalulekileyo kwindlela umzimba wakho osebenza ngayo okanye indlela oziva ngayo. Ingakumbi ukuba naziphi na iimpawu ezingezantsi bezikho ixesha elide okanye ziya zisiba mandundu, ngokuqinisekileyo kuya kufuneka ubonane nogqirha.
Khumbula, ezi mpawu zihlala zibangelwa yinto elula kunomhlaza, kodwa kubalulekile ukufumanisa ukuba yintoni kanye kanye.
| Uphawu | Oko kufuneka ukwazi ngale nto |
|---|---|
| Ukunciphisa umzimba ngokungalindelekanga | Ukuba ngequbuliso wehla ubunzima ngexesha elifutshane ngaphandle kokutya okanye ukwenza umthambo, kufuneka uxhalabe. |
| Intlungu engapheliyo | Ukuba unentlungu engapheliyo kwindawo enye yomzimba wakho ngaphandle kwesizathu kwaye ayipheli, xelela ugqirha. |
| Ukuziva udiniwe kakhulu rhoqo | Akuqhelekanga ukuba uzive udiniwe kwaye udiniwe kangangokuba awukwazi ukwenza nantoni na imini yonke, nokuba sele ulele kakuhle. |
| Utshintsho lolusu | Qaphela amabala amatsha eluswini, utshintsho kumbala, kwimilo, okanye kubungakanani bophawu lokuzalwa olukhoyo, inxeba elingapholiyo, okanye ukutyheli kolusu namehlo. |
| Ukopha okungaqhelekanga | Musa ukungayihoyi into yokuphuma kwegazi kwilungu lobufazi elingachazwanga, igazi elikwindle okanye emchameni wakho, okanye ukuphuma kwegazi okufana negazi kwiingono zakho. |
| Utshintsho kwimikhwa yendlu yangasese | Xelela ugqirha wakho ngazo naziphi na iimpawu ezinje ngokuqhinwa ixesha elide okanye urhudo, okanye intlungu xa usiya kwigumbi lokuhlambela. |
| Amaqhuma okanye ukutyeba emzimbeni | Ukuba ubona iqhuma elitsha okanye ulusu olujiyileyo emabeleni akho, emasendeni, okanye naphi na emzimbeni wakho, yihlole ngoko nangoko. |
| Iingxaki ezinxulumene nobuchopho | Kwakhona qaphela ukuba kukho ukuxhuzula ngesiquphe, utshintsho olukhawulezileyo embonweni okanye ekuveni, kunye neentloko ezibuhlungu ezingaqhelekanga. |
Uthetha njani nogqirha?
Ukuba unayo nayiphi na kwezi mpawu, qala ubonane nogqirha wosapho lwakho. Ukuba awunayo, ungaya kwicandelo lezonyango langaphandle lesibhedlele esikufutshane (OPD) okanye kwiziko lezonyango labucala.
Ngaphambi kokuba uye kugqirha, kuyanceda kakhulu ukubhala imibuzo yakho kancinci.
Xelela ugqirha ukuba alungiselele ezi zinto.
- Chaza iimpawu zakho ngqo: ziyintoni, ziqale nini, zivela kangaphi, yintoni eyenza zibe mandundu/zibe mandundu, kunye nonyango oluye walufumana ukuza kuthi ga ngoku.
- Ukuba unoloyiko lomhlaza, yitsho: Ungoyiki ukubuza, "Gqirha, ingaba lo ngumhlaza?" Thetha ngokukhululekileyo ngoloyiko lwakho.
- Xelela usapho lwakho ngembali yakho yomhlaza: Ukuba kukho umntu kusapho lwakho okhe waba nomhlaza, yazisa ugqirha wakho ngayo.
Ndingathetha nogqirha ndisekhaya? (Telehealth)
Ngamanye amaxesha kunokuba nzima ukuya kugqirha. Ngenxa yeteknoloji yanamhlanje, abanye oogqirha bazimisele ukuthetha nawe kwaye bakunike iingcebiso ngefowuni okanye ngevidiyo. Le nkonzo siyibiza ngokuba yi-telehealth.
Ngeli xesha, kufuneka uthethe nogqirha wakho kwindawo ezolileyo neyimfihlo. Ngokuxhomekeke kulwazi olunikileyo, ugqirha unokukwazi ukuxilonga imeko yakho aze akunike unyango. Okanye, ugqirha angakuxelela into omawuyenze ngokulandelayo (umz., uvavanyo lwegazi, iiskeni). Ukuba ugqirha ucinga ukuba kufuneka uhlolwe, unokukunika idinga.
Yintoni omele uyazi xa usiya kugqirha?
Izibhedlele kunye namaziko ezonyango ziindawo apho ucoceko kunye nokhuseleko zihlala zibaluleke kakhulu. Ngoko ke ungoyiki ukuya apho.
Xa usiya kugqirha, ungacelwa ukuba unxibe imaski. Ungajongwa nobushushu bomzimba wakho xa ungena. Konke oku kungenxa yokhuseleko lwakho nolwabanye abantu apho.
Usenokoyika iimpawu zakho kunye nokuya kugqirha. Kodwa nceda ungakulibazisi ukuya kugqirha ngenxa yolo loyiko. Kuba ukuba kuvela ukuba ngumhlaza, okukhona uqala unyango ngokukhawuleza, kokukhona amathuba okuba luphumelele.
Umyalezo Wokuya Ekhaya
- Ungaze ungazihoyi naziphi na iimpawu ezingaqhelekanga, ezihlala ixesha elide, okanye eziya ziba mandundu emzimbeni wakho.
- Khumbula ukuba ayizizo zonke iimpawu ezibangelwa ngumhlaza, kodwa indlela ekuphela kwayo yokwazi ngokuqinisekileyo kukufuna iingcebiso zonyango.
- Thetha ngokukhululekileyo nogqirha wakho malunga neempawu zakho, imbali yezonyango zosapho lwakho, kunye noloyiko lwakho.
- Ukuba umhlaza ufunyanwa kwangoko, kokukhona amathuba onyango oluphumelelayo enyuka. Ngoko ke ungoyiki kwaye ungalibazisi, bona ugqirha.
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