Singathetha ngokudinwa okunganyamezelekiyo okubangelwa ngumhlaza?

Njengomntu olwa nomhlaza, ngaba ngamanye amaxesha uziva udiniwe kwaye udinwe kakhulu? Akupheleli nje ekudinweni, kodwa kukudinwa okuthatha umzimba wakho wonke, nokuba ulala kangakanani na. Namhlanje siza kuthetha ngokudinwa okukhulu okunxulunyaniswa nalo mhlaza, oko kukuthi, ukudinwa yiCancer . Le yinto echaphazela abantu abaninzi, ngoko ke kubaluleke kakhulu ukuqaphela oku.

Yintoni ukudinwa yiCancer? Kuxhaphake kangakanani?

Cinga ngayo, akufani nokuba ubusebenza imini yonke. Kungaphezulu koko. Kufana nokuba umzimba wakho wonke nengqondo yakho iza kudinwa. Ungaziva udiniwe ngokwasemzimbeni, ngokwengqondo, nangokweemvakalelo . Ngamanye amaxesha oku kunokuphela kwiiveki ezimbalwa, esikubiza ngokuba yi-"acute". Kodwa kwabanye abantu, kunokuhlala iinyanga okanye iminyaka, okubizwa ngokuba yi- "chronic cancer fatigue." Oku kudinwa rhoqo kunokuba yinto ephambili ekunciphiseni ulonwabo lwakho kunye nomgangatho wobomi, akunjalo?

Ngoku, jonga indlela oku kuxhaphake ngayo. Phakathi kwabantu abangama-80 ukuya kwi-100 kubantu abali-100 abanomhlaza baya kuba nale ngxaki yokudinwa ngumhlaza. Oko kuthetha ukuba abantu abaninzi banale ngxaki.

Zithini iimpawu zokudinwa ngumhlaza?

Usenokuziva udiniwe kakhulu ngaphandle kwesizathu esithile, okanye emva kokuba wenze umsebenzi omncinci. Kungathi umntu ukhuphe onke amandla emzimbeni wakho. Abantu abaninzi bathi oku kudinwa akupheli nokuba ulala okanye uphumle kangakanani . Ngamanye amaxesha unokuziva udiniwe kangangokuba awufuni nokuvuka ebhedini. Usenokuba nobunzima bokugxila kwaye inkumbulo yakho inokuphazamiseka.

Kutheni le nto kukho ukudinwa komhlaza?

Unobangela ochanekileyo awukafunyanwa. Nangona kunjalo, kukholelwa ukuba umhlaza kunye nonyango lwawo zidlala indima. Ngamafutshane, kunokubakho izizathu ezahlukeneyo.

Indlela umhlaza obangela ngayo ukudinwa

Khawucinge nje, xa unomhlaza emzimbeni wakho, inkqubo yakho yokuzikhusela komzimba ifana nokulwa imfazwe. Ifuna amandla amaninzi ukulwa nesi sifo. Loo mandla athathwa kwiindawo ezigciniweyo emzimbeni wakho. Ke ngoko, kuqhelekile ukuba umzimba wakho uzive udiniwe.

Kukho nezinye izinto:

• Imisebenzi yemihla ngemihla: Abanye abantu bazama ukuqhubeka nemisebenzi yabo yesiqhelo nangona benomhlaza. Nangona oko kuyinto entle, kunokuba nzima nangakumbi xa umzimba ungenawo amandla ongezelelweyo.
• Uxinzelelo: Kuqhelekile ukuba uzive ulusizi kwaye uxhalabile xa ufunyaniswa ukuba unomhlaza. Kukho unxibelelwano oluqinileyo phakathi koxinzelelo kunye nokudinwa. Ngamanye amaxesha uxinezeleko lunokukwenza uzive ngathi ufuna nje ukulala ungenzi nto.
• Ukungalali: Ukuziva udiniwe engqondweni nasemzimbeni ukuba awulali kakuhle ubuncinane iiyure ezisi-8 ebusuku kwaye uphumle kancinci emini.
• Intlungu:Uphando lufumanise ukuba iintlungu ezingapheliyo neziqatha zinokunyusa ukudinwa.
• Uxinzelelo: Ukucinga ngesifo, ukuxhalabela ikamva, imisebenzi yasekhaya, nomsebenzi konke oku kunokubangela uxinzelelo olukhulu. Nokuba yintoni na imbangela, uxinzelelo lunokunyusa ukudinwa.
• Imeko "ebangela i-hypermetabolic" ebangelwa sisimila: Iiseli zomhlaza zifana nabantwana abanyolukileyo. Zitya izondlo emzimbeni ngaphambi kokuba iiseli eziqhelekileyo zenze njalo. Oku kubangela ukutyeba, ukungabi namdla wokutya, kunye nokudinwa okwandileyo.

Indlela unyango lomhlaza olubangela ngayo ukudinwa

Xa kunyangwa umhlaza, amayeza esiwanikayo abulala iiseli zomhlaza, kodwa ngamanye amaxesha anokuchaphazela neeseli ezisempilweni. Nantsi into enokwenzeka:

• Indlela esebenza ngayo iiseli iyatshintsha.
• Ukuvuvukala kwenzeka emzimbeni.
• Kuye kubekho ukugabha, isicaphucaphu, kunye nokuphelelwa ngamanzi emzimbeni .
• Amanqanaba e-hormone ayatshintsha.
• Izicwili kunye neeseli zonakele.
• Iiseli ezibomvu zegazi ziyancipha, nto leyo ebangela i-anemia .
• Ukuveliswa kweekhemikhali ezibizwa ngokuba yi- "Cytokines" kuyanda (ezi zifana nemiqondiso evela kwinkqubo yomzimba yokuzikhusela).

Ezi zezona ndlela zonyango ezixhaphake kakhulu xa unesifo somhlaza:

• Unyango lweKhemotherapy: Naliphi na iyeza lekhemotherapy linokubangela ukudinwa. Oku kudinwa kunokuhlala iintsuku ezimbalwa, ngexesha lonyango, okanye nasemva kokuba unyango luphelile.
• Unyango ngemitha: Oku kunokubangela ukudinwa kancinci kancinci. Kuqala ukudamba malunga neeveki ezi-3-4 emva kokuba unyango luphelile kwaye lunokuhlala iinyanga ezi-2-3.
• Unyango lwe-Immunotherapy: Oku kubandakanya ukuvuselela amasosha omzimba wakho ukuze alwe nomhlaza. Oku kukwabizwa ngokuba yi-biological therapy . Ukudinwa okuvela kolu nyango kunokuthatha iinyanga ezimbalwa ukuya kunyaka emva kokuba unyango luphelile.
• Ukufakelwa kwe-stem cell (bone marrow): Usenokuziva udiniwe malunga nonyaka emva kolu nyango.

Zeziphi iingxaki ezinokubangela oku?

Oku kudinwa okuqhubekayo ngumhlaza kunokuba ngumqobo omkhulu kubomi bakho obuqhelekileyo nasemsebenzini . Ungaphoswa ngamathuba okonwabela ixesha nabahlobo kunye nosapho. Kunokuba nzima ukugxila nokucinga kakuhle. Abanye abantu badiniwe kangangokuba abakwazi nokuqhuba umsebenzi wabo. Le yinto esusa ulonwabo lobomi.

Oogqirha bayixilonga njani i-cancer disiness?

Xa usiya kugqirha, uza kukuxilonga aze akubuze ngale ngxaki yokudinwa.Bayabuza izinto ezinje ngokuba sele ihlale ixesha elingakanani, ingaba iyaqhubeka okanye iyafika idlule, ingaba iba mandundu xa usenza into ethile, kwaye loluphi unyango olukwenza uzive udiniwe ngakumbi xa uyisebenzisa.

Usenokucelwa ukuba ugcine ideshinali yemihla ngemihla ukuze ubhale amanqanaba akho okudinwa . Oku kuya kukunceda uchonge xa ​​uziva udinwe kakhulu kwaye yintoni ebangela oko. Usenokuvavanywa igazi ukuze kuhlolwe ezinye iingxaki, ezifana ne-anemia okanye usulelo .

Ziziphi iindlela zonyango zokudinwa ngumhlaza?

Akukho ndlela ithile yokunyanga ukudinwa ngumhlaza. Nangona kunjalo, kukho amayeza anokunyanga iingxaki ezibangela ukudinwa.

Umzekelo, ukuba une-anemia, ugqirha wakho uza kukunika unyango lokunyusa iiseli zakho ezibomvu zegazi. Ukuba unesifo sokudakumba, unganikwa amayeza okudakumba . Kodwa ngamanye amaxesha, kuba kukho izizathu ezininzi zokudinwa, kunokuba nzima ukunyanga.

Unyango oluthomalalisa iintlungu lunokuba luncedo kakhulu apha. Lunokukunceda ulawule iimpawu zakho kunye nemiphumo emibi. Lunokukudibanisa nenkxaso yengqondo neyokomoya.

Ndingawulawula njani lo mngcipheko wokudinwa ngumhlaza?

Ukuphila nokudinwa ngumhlaza ngumceli mngeni. Nangona kunjalo, kukho izinto ezimbalwa ezinokukunceda:

• Ziqhelise ukulala kamnandi ebusuku: Lala ngexesha elifanayo yonke imihla. Gcina igumbi lakho lokulala limnyama kwaye lizolile. Kulungile ukulala kancinci emini, kodwa ungalali ngaphezu kwemizuzu engama-30, kungenjalo uya kuba nengxaki yokulala ebusuku.
• Cela uncedo: Cela usapho nabahlobo ukuba bakuncede uzise ukutya, upheke ukutya, wenze imisebenzi yasekhaya, kwaye unakekele abantwana. Musa ukuba neentloni, kuyinto eqhelekileyo ukufuna uncedo ngeli xesha.
• Nciphisa i-caffeine: Nangona izinto ezifana neti nekofu zinokukunika amandla okwethutyana, zinokukuthintela nokuba ulale ebusuku.
• Sela amanzi amaninzi: Kubalulekile ukuhlala unamanzi aneleyo emzimbeni, ingakumbi ukuba ufumana iziphumo ebezingalindelekanga ezifana nokuhlanza norhudo. Zama ukusela ii-ounces ezingama-64 (malunga neelitha ezi-2) zamanzi ngosuku. (Oku akubandakanyi iziselo ezine-caffeine.)
• Yitya ukutya okunesondlo: Yitya ukutya okuninzi okuneproteni eninzi (intlanzi, inyama, amaqanda, ubisi, amandongomane, iilentili). Oku kunceda ekulungiseni izicwili ezonakeleyo emzimbeni. Unyango lomhlaza lunokubangela ukuphelelwa ngumdla wokutya. Ukuba kunjalo, bonana nengcali yesondlo uze uthethe ngeendlela zokufumana isondlo osifunayo.
• Lumka ngamayeza akho: Ukuba uthatha nawaphi na amayeza okanye iivithamini ezithengiswa ngaphandle kwemithi kagqirha (OTC) ngaphandle kwalawo amiselwe ngugqirha wakho, xelela ugqirha wakho. Amanye amayeza kunye neevithamini zisenokungasebenzi kakuhle ngamayeza omhlaza.
• Shukumisa umzimba wakho kancinci uze wenze umthambo:Oku kunokuvakala kumangalisa, kodwa uphando lubonisa ukuba ukuhlala usebenza yenye yezona ndlela zilungileyo zokulwa nokudinwa . Ukuhamba ngaphandle nokuphefumla umoya omtsha kunokukunceda uzive ungcono. Ukuzilolonga okulula okufana neyoga kunye neTai Chi kunokukunceda ulale ngcono.
• Fumana inkxaso yempilo yengqondo: Izinto ezifana ne -cognitive behavioral therapy (CBT) zinokukunceda ujongane neemvakalelo zakho, ulawule uxinzelelo, kwaye uphucule ubuthongo bakho. Ukujoyina amaqela enkxaso kwi-intanethi nako kunokunceda.
• Sebenzisa amaqhinga okusebenza kwengqondo nomzimba: Uphando lubonisa ukuba ukuziqhelisa ukuqaphela , i-yoga, kunye ne-acupuncture kunokunciphisa ukudinwa ngumhlaza. Unyango lokuhlikihla, ukucamngca, kunye nobugcisa bokulwa obulula njengeQigong kunye neTai Chi nazo zinokunceda.

Ndimele ndilindele ntoni xa ndidiniwe ngumhlaza?

Ukudinwa ngumhlaza akufani kuye wonke umntu. Kwabanye, kuyaphela emva kweeveki ezimbalwa. Kwabanye, kunokuhlala iminyaka. Kunokuba ngcono emva konyango lomhlaza, kodwa kwiimeko ezininzi, ukudinwa kuhlala ixesha elithile.

Ukunika imizekelo embalwa:

• Ukudinwa kunokuhlala ixesha elide ukuya kuthi ga kunyaka emva kokufakelwa umongo wethambo .
• Ngexesha lonyango lwe-radiation, ukudinwa kuyakhula kancinci kancinci. Kufuneka kuphele kwiinyanga ezimbalwa emva kokuba unyango luyekisiwe.
• Emva kotyando , kuhlala kukho ukudinwa okwethutyana, okuhamba njengoko uphola.
• Ukudinwa okuvela kunyango olusebenzisa inkqubo yomzimba (amayeza angena egazini) kuyafika kuphele. Uziva udiniwe xa usela amayeza, kwaye uzive ungcono kancinci xa uthatha ikhefu kumayeza. Usenokuziva udiniwe kwakhona xa uqala unyango kwakhona. Xa unyango lugqityiwe ngokupheleleyo, umzimba wakho kufuneka uphinde ufumane amandla awo.

Ngaba ukudinwa ngumhlaza kungathintelwa?

Ngelishwa, akukho ndlela yokuphelisa ngokupheleleyo ukudinwa ngumhlaza. Nangona kunjalo, kukho izinto ezimbalwa onokuzenza ukuze uncede ekulawuleni ngcono :

• Thetha nogqirha wakho: Ukudinwa ngumhlaza luphawu lomhlaza ngokwawo. Ukuba uyazi ukuba unomhlaza, ungabi nazintloni zokuxelela ugqirha wakho ukuba usadiniwe nangona kukho konke okunye oye wakwenza. Angakunika isikhokelo aze akuncede ulawule ukudinwa ngaphambi kokuba kulawule ubomi bakho.
• Gcina amandla akho: Cinga ngamandla omzimba wakho njengebhanki. Ugcina amandla uze uwabuyisele. Kufuneka uhlale ulungelelene.
• Bhala phantsi ixesha losuku lwakho: Kangangeveki, bhala phantsi amaxesha osuku apho unamandla amaninzi khona kunye namaxesha apho uphelelwe ngamandla ngokupheleleyo. Wakuba ufumene ukuba yintoni ebangela ukudinwa kwakho, kuya kukunceda uhlale ungadinwa kangako imini yonke.
• Lumka kwiimpawu zokulumkisa: Iimpawu zokulumkisa zomzimba ziquka amagxa aqinileyo, amehlo adiniweyo, imilenze ediniweyo, kunye nokuziva ubuthathaka. Iimpawu zokulumkisa ngengqondo ziquka ixhala, ukungabi namonde, umsindo oqhelekileyo, ukungazinzi, kunye nokungakwazi ukugxila .

Yintoni endifanele ndiyikhumbule xa ndiphila nokudinwa ngumhlaza?

Usenokudinwa ngexesha lonyango lwakho lomhlaza kwaye emva kwexesha elithile. Ngokuxhomekeke kwimeko yakho, oku kunokuba yingxaki kangangeenyanga ezimbalwa ukuya kunyaka. Ekubeni ixesha elide, licebo elihle ukuba nesicwangciso esicwangcisiweyo sobomi bakho . Esi sicwangciso sinokubandakanya ukuseta ishedyuli ngokusekelwe kwizinto ezibalulekileyo kuwe kunye nokulawula imeko-bume yakho .

Ukubeka izinto eziza kuqala

Uyakhumbula loo bhanki yamandla endikhankanyileyo ngaphambili? Ukuba ufuna ukuba namandla xa uwadinga, eyona nto ibalulekileyo kukubeka phambili izinto zakho kwaye uzinike ixesha . Gqiba ukuba yintoni ebaluleke kakhulu kuwe - nokuba ngumsebenzi, usapho, abahlobo, okanye imisebenzi yasekhaya. Emva koko yenza oku:

• Beka phambili imisebenzi ebalulekileyo: Sebenzisa amandla akho ukwenza izinto ezibaluleke kakhulu kuwe.
• Zilungiselele: Kungcono ukwenza izinto nganye nganye kunokuzingxama zonke ngaxeshanye. Cwangcisa usuku lwakho ukuze ube nexesha elaneleyo namandla okugqiba imisebenzi yakho. Zama ukwenza imisebenzi eliqela ngaxeshanye, kwanemisebenzi yasekhaya, kwaye ufumane iindlela zokuyenza kunye.
• Ukuphumla kubalulekile: Thatha ikhefu elifutshane rhoqo. Musa ukulinda ude udinwe, phumla xa uziva ngathi uza kudinwa. Kungabi kuphela xa uziva ngathi unako ukumelana nako.

Gcina amandla kwaye ulawule okusingqongileyo.

Kukho iindlela zokuthintela ukudinwa ukuba kungakheki emzimbeni wakho, nto leyo enokunyusa ukudinwa ngumhlaza. Nazi imizekelo embalwa:

• Tshintshanisa phakathi kokuhlala nokuma. Xa uhleli, sebenzisa isitulo esixhasa umzimba wakho kakuhle.
• Lungisa indawo yakho yokusebenzela ukuze ungagobi xa uthatha izinto.
• Ziphephe izinto ezifuna amandla. Ukuba ufuna ukuphakamisa into ethile, khumbula ukugoba emadolweni nasemaqakaleni, hayi esinqeni.

Ndifanele ndimbone nini ugqirha?

Ukuba unayo nayiphi na kwezi zinto, qiniseka ukuba ubona ugqirha wakho:

• Ukuba ubuthathaka kakhulu ukuba ungavuka ebhedini.
• Ukuba unenguqu engqondweni efana nokudakumba okanye ixhala.
• Ukuba uziva uxhalabile okanye uneengxaki zokukhumbula.
• Ukuba kukho intlungu enzima.
• Ukuba unengxaki yokuphefumla.
• Ukuba iziphumo ebezingalindelekanga zonyango lomhlaza (isicaphucaphu, ukuhlanza, urhudo, ukuphelelwa ngumdla wokutya) azinakulawulwa.

Eyona nto ibalulekileyo ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

Xa uphila nesifo esinganyangekiyo esifana nomhlaza, kuyinto eqhelekileyo ukujongana nemingeni emininzi. Ukudinwa ngumhlaza yenye yezi meko. Kuyaqondakala ukuziva udiniwe xa ulwa nomhlaza. Unyango lomhlaza lunokukudinisa ngokwasemzimbeni nangokwengqondo. Nangona kunjalo, ungathandabuzi ukuthetha nogqirha wakho malunga nendlela ukudinwa ngumhlaza okuchaphazela ngayo ubomi bakho. Kukho amanyathelo onokuwathatha ukukunceda ubuyele endleleni. Awuwedwa, cela uncedo, kwaye uhlale uqinile.

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