Ngaba uziva ungakhululekanga emva kokusela ubisi, ukutya iyogathi, okanye ukutya into efana netshizi, ngokungathi isisu sakho sigcwele kwaye sigcwele igesi? Mhlawumbi uneentlungu zesisu kunye norhudo? Abantu abaninzi banale meko. Le yimeko eqhelekileyo kubantu abadala. Ke namhlanje, masithethe ngento ebangela oku kunye nendlela yokukuphepha.
Yintoni kanye kanye into yokunganyamezelani ne-lactose?
Ngamafutshane, ukunganyamezelani ne-lactose kwenzeka xa umzimba wakho ungakwazi ukuyigaya kakuhle i-lactose, iswekile efumaneka kubisi nakwiimveliso zobisi.
Kulungile, ngoku masibone ukuba oku kwenzeka njani. Xa sisitya ubisi, iswekile ebizwa ngokuba yi-lactose kufuneka ityiwe emathunjini ethu amancinci. Umzimba wethu usebenzisa i-enzyme ukwenza oku. Loo enzyme yi -lactase . Njengokuba udinga isitshixo sokuvula isitshixo, i-enzyme i-lactase ibalulekile ukuqhekeza imolekyuli yeswekile ebizwa ngokuba yi-lactose kwaye iyigaye.
Nangona kunjalo, kubantu abangakwaziyo ukumelana ne-lactose, umzimba uvelisa i-enzyme ye-lactase encinci kakhulu okanye awuvelisi kwaphela. Kwenzeka ntoni ke ngoko? I-lactose ekwiimveliso zobisi esizityayo idlula emathunjini amancinci iye emathunjini amakhulu (ikholoni) ngaphandle kokugaywa.
Oku kufana nokutya iintsholongwane ezisemathunjini akho amakhulu. Ziqala ukutya le lactose engagayekiyo. Kule nkqubo , kuveliswa igesi nezinye izinto. Yiyo loo nto ikwenza uzive ugcwele, unezihlunu zesisu, ugcuma, kwaye ngamanye amaxesha urhudo.
Eyona nto ibalulekileyo kukuba esi ayisosifo, kodwa yimeko ebangelwa lutshintsho lwendalo emzimbeni. Ngoko ke musa ukuyoyika ngokungeyomfuneko le nto.
Ziziphi iindlela ezahlukeneyo zokunganyamezeli i-lactose?
Le meko ayibonakali ngendlela efanayo kubo bonke abantu. Kukho iintlobo ezine eziphambili. Masiziqonde ngokucacileyo.
| Uhlobo lokunganyamezelani ne-lactose | Kalula nje... |
|---|---|
| Ukunganyamezeli kweLactose ephambili | Le yeyona ixhaphakileyo.Uhlobo. Xa sisebancinci, ingakumbi xa sincanciswa, imizimba yethu ivelisa i-enzyme eninzi ye-lactase. Kodwa xa sineminyaka emi-5 ubudala, le mveliso iyancipha kancinci kancinci. Njengoko sikhula, oku kunokuncipha ukuya kwinqanaba apho singasakwazi ukugaya iimveliso zobisi. Oku kungenxa yezizathu zemfuza . Oku kuqhelekile kakhulu kubantu abakumazwe afana ne-Asia ne-Afrika. |
| Ukunganyamezeli kweLactose yesibini | Oku kwenzeka xa amathumbu amancinci onakele ngenxa yesinye isifo, ingozi, okanye utyando. Umzekelo, izifo zamathumbu ezifana nesifo seCeliac kunye nesifo sikaCrohn zinokunciphisa okwethutyana okanye ngokusisigxina ukuveliswa kwe-lactase. Le meko inokuphela xa isifo sinyangwa. |
| Ukunganyamezeli kweLactose yoPhuhliso | Oku kubonakala kwiintsana ezizelwe ngaphambi kwexesha . Ekubeni inkqubo yokwetyisa yomntwana ingakakhuli ngokupheleleyo, i-enzyme ye-lactase inokuncipha kwizigaba zokuqala. Nangona kunjalo, le meko iyaphucuka ngokwayo njengoko umntwana ekhula. |
| Ukunganyamezeli kweLactose yokuzalwa | Le yimeko engaqhelekanga kakhulu . Okwenzekayo apha kukuba umzimba awuvelisi i-enzyme ye-lactase kwasekuzalweni. Esi sisifo semfuza. Ukuze umntwana abe nale meko, umntwana kufuneka afumane i-gene efanelekileyo kumama nakutata. |
Ingaba oku kukungalungelani nobisi?
Hayi. Kulapho abantu abaninzi badideka khona. Ukunganyamezelani ne-lactose kunye nokunganyamezelani nobisi zizinto ezimbini ezahlukeneyo ngokupheleleyo.
- Ukunganyamezelani ne-lactose: Le yingxaki yokugaya ukutya . Yenzeka xa umzimba ungenayo i-enzyme ye-lactase, eyenza kube nzima ukugaya iswekile ebisini. Iimpawu azikhululeki, kodwa azisongeli ubomi .
- I-Allergy yobisi: Le yindlela eyenzeka ngayo inkqubo yomzimba yokuzikhusela.Kunxulumene noko. Okwenzekayo apha kukuba umzimba uyayibona iproteni ebisini "njengotshaba" uze uyihlasele. Oku kunokubangela iimpawu ezinzima ezifana nokurhawuzelela kolusu kunye nobunzima bokuphefumla. Kwezinye iimeko, kunokuba yingozi ebomini .
Ukuba une-allergy yobisi, akufuneki utye nethontsi lobisi. Kodwa ukuba awunayo i-lactose, mhlawumbi intwana encinci, njengeyogathi encinci okanye iqhekeza letshizi, inokuba yinto elungileyo. Iyahluka kumntu nomntu.
Ngoko ke, senzani ngale nto?
Akukho ndlela yokuthintela oku, kwaye akukho neyeza lako. Kodwa le meko inokulawulwa lula kakhulu .
Into yokuqala neyona ibalulekileyo kukunciphisa ubisi kunye neemveliso zobisi zibe ngumlinganiselo ongenakukwenza ungonwabi.
1. Yazi imida yakho: Abanye abantu abakhathali xa besela ikomityi yeti nobisi, kodwa iglasi yobisi inzima. Abanye banokuyitya iyogathi kodwa bangayityi itshizi. Zama uze uzifumanele ngokwakho ukuba akukhululekanga kangakanani.
2. Khetha ezinye iindlela: Kukho ubisi olungenalactose olufumanekayo kwimarike ngoku. Ungasebenzisa nezinye iindlela ezifana nobisi lwesoya, ubisi lwealmond, kunye nobisi lwekhokhonathi.
3. Izongezo ze-enzyme ye-Lactase: Iipilisi okanye amaconsi e-enzyme ye-Lactase ziyafumaneka kwiikhemesti. Ukuzithatha ngaphambi kokutya ukutya kobisi kunokunciphisa kakhulu umngcipheko weengxaki kuba i-enzyme efunekayo ukugaya ukutya ifumaneka ngaphandle. Nangona kunjalo, kungcono ukuthetha nogqirha wakho ngaphambi kokuba uzisebenzise.
Ungayifumana njani i-calcium kunye ne-vitamin D ngaphandle kobisi?
Lo ngumbuzo obaluleke kakhulu. Xa sinciphisa ubisi, sisenokungafumani i-calcium kunye ne-vitamin D eyaneleyo, ezibalulekileyo kumathambo aqinileyo. Kodwa ungakhathazeki, zininzi ezinye iindlela zokuzifumana.
- Ukutya okutyebileyo kwi-calcium: Imifuno eluhlaza okwesibhakabhaka efana nespinatshi, ikale, ibroccoli, isoya, itofu, iintlanzi ezincinci (ezifana neesardine), isalmon.
- IVithamin D: Ukuchama elangeni yeyona ndlela yendalo yokufumana iVithamin D. Iintlanzi ezinamafutha ezifana nesalmon kunye neTuna nazo ziqulathe iVithamin D.
Ukuba kunzima ukufumana i-calcium kunye ne-vitamin D oyifunayo ekutyeni kuphela, ungathatha izongezo ze-calcium phantsi kwengcebiso kagqirha . Kungcono kakhulu ukuxoxa ngale nto nogqirha wakho ngaphambi kokuba wenze isigqibo.
Umyalezo Wokuya Ekhaya
- Ukunganyamezelani ne-lactose kukungakwazi ukugaya i-lactose, iswekile efumaneka kubisi. Ayisosifo, kodwa yimeko yomzimba.
- Oku kwahluke ngokupheleleyo kwi-aleji yobisi. Ukunganyamezelani ne-lactose akusongeli ubomi.
- Nangona oku kungenakunyangwa ngokupheleleyo, kunokulawulwa ngokulula ngokunciphisa ukutya ubisi kunye nokuthatha izongezo ze-enzyme ye-lactase.
- Ukuba unciphisa ubisi, qiniseka ukuba ufumana i-calcium kunye ne-vitamin D kwezinye iindlela zokutya.
- Ngaphambi kokuba usebenzise nasiphi na isongezelelo okanye ukuba unenkxalabo malunga neempawu zakho, qiniseka ukuba uqhagamshelana nogqirha wakho.
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