Konke malunga ne-Cervical Mucus: Iimfihlo Umzimba Wakho Okuxelela Zona

Njengomfazi, usenokuba uqaphele ukuba kukho ukukhupha okuncinci kwimpahla yakho yangaphantsi ngezinye iintsuku. Abanye abantu bayoyika kwaye babe neentloni xa bebona oku. Kodwa ngokwenene akukho nto yokoyika. Le yinxalenye esempilweni neqhelekileyo yenkqubo yomzimba wakho. Ngamafutshane, oku kukhupha kufana nolwimi oluthethwa ngumzimba wakho kuwe. Ngokwezonyango, oku sikubiza ngokuba kukukhupha komlomo wesibeleko, okanye 'i-cervical mucus'. Masithethe ngayo yonke into namhlanje.

Yintoni kanye kanye i-cervical mucus?

I-mucus yomlomo wesibeleko lulwelo oluveliswa yi-cervix, umngxuma oya kwisibeleko sakho. Luphuma nge-vagina yakho, yiyo loo nto ulubona kwimpahla yakho yangaphantsi. Ubungakanani, ukuthungwa, kunye nombala wolu khuphelo luyatshintsha kulo lonke ixesha lakho lokuya exesheni, kuxhomekeke kwiihomoni emzimbeni wakho.

Cinga ngale nto, ngaphambi nje kokuba iqanda likhutshwe kwi-ovary, olu phuma ludla ngokuba lutyebile, lumhlophe, kwaye lome kancinci. Kodwa njengoko i-ovulation isondela, olu phuma luba lulwelo olucacileyo nolutyibilikayo. Lufana namaqanda amhlophe aluhlaza. Olu hlobo lokutyibilika lwenza kube lula ukuba isidoda sendoda sidlule kwi-cervix size sidibane neqanda.

Oku kukhupha igazi kuthetha ntoni ngempilo yakho?

Ungafunda okuninzi ngomzimba wakho ngokujonga utshintsho olukwi-cervical mucus yakho. Abanye abantu bagcina idayari yolu tshintsho. Oku sikubiza ngokuba 'yindlela ye-cervical mucus'. Le yindlela yendalo yokucwangcisa usapho.

• Ukuba ulindele umntwana: Elona xesha lakho lokuchuma kuxa ukuphuma kwakho kolwelo kucacile, kutyibilika, kwaye kunwebeka (njengamaqanda amhlophe aluhlaza), oko kuthetha ukuba ukuba ulala nomntu ngaloo mihla, amathuba akho okukhulelwa aphezulu kakhulu.
• Ukuba ufuna ukuphepha ukukhulelwa: Amathuba okukhulelwa ayancipha ngeentsuku apho ukukhutshwa kwakho kolwelo kukhulu kwaye komile. Nangona kunjalo, kubalulekile ukukhumbula ukuba ukusebenzisa le ndlela yodwa kulawulo lokuzala akukhuselekanga ngokupheleleyo .

Ungafumana nezikhokelo zokuba unosulelo okanye ukopha okungacwangciswanga phakathi kokuya exesheni ngokujonga umbala kunye nobume bolu phuma.

Zithini imisebenzi emibini ephambili ye-cervical mucus?

Olu khuphelo lunemisebenzi emibini ephambili, kuxhomekeke kwinqanaba lomjikelo wakho wokuya exesheni.

1. Ukunceda isidoda:Umsebenzi wokuqala nobaluleke kakhulu kukunceda isidoda sidlule ngokulula emlonyeni wesibeleko size sidibane neqanda kwimibhobho yeFallopian ngexesha lokukhutshwa kweqanda. Oku kufana namanzi echibini lokudada. Ukuba amanzi acacile kwaye acacile, umntu obhukudayo unokudada ngokulula. Kodwa ukuba kukho into etyebileyo njengodaka endaweni yamanzi, akanakudada. Yiyo loo nto. Xa isidoda sityebile, kunzima kakhulu ukuba isidoda sihambe. Kodwa ngexesha lokukhutshwa kweqanda, isidoda siba sincinci kwaye sityibilike, ngoko isidoda sinokuhamba ngokukhawuleza size sifumane iqanda.

2. Ukusebenza njengomqobo wokukhusela: Umsebenzi wesibini kukuthintela isidoda okanye ezinye iintsholongwane, ezifana neebhaktheriya, ukuba zingangeni esibelekweni. Emva kokukhutshwa kweqanda, i-mucus iyaqina kwakhona. Le mucus ityebileyo isebenza njengomkhuseli wesibeleko, ithintela izinto ezingafunekiyo ukuba zingangeni.

Ukuphuma kwamanzi emzimbeni kutshintsha njani ngexesha lomjikelo wokuya esikhathini?

Nangona umzimba womntu wonke ungalingani, uza kubona iintlobo ezahlukeneyo zokukhupha ulwelo ngexesha lomjikelo wakho wokuya exesheni. Masiqonde oku ngetshathi.

Olu tshintsho lubangelwa lutshintsho kumanqanaba e-hormone i-estrogen kunye ne-progesterone emzimbeni wakho. Ngaphambi kokukhutshwa kweqanda, amanqanaba e-estrogen ayanyuka. Oku kubonisa ukuba umlomo wesibeleko uvelise i-mucus "echumileyo" (njengeqanda elimhlophe). Emva kokukhutshwa kweqanda, amanqanaba e-estrogen ayahla kwaye amanqanaba e-progesterone ayanyuka. Yiyo loo nto i-mucus iba nkulu kwaye yome kwakhona.

Nantsi into eyenzekayo kumjikelo weentsuku ezingama-28 wokuya exesheni:

• Iintsuku 1-5: Ixesha lokopha exesheni.
• Iintsuku 6-9: Emva kokuba ixesha liphelile. Ukuphuma kolwelo kuba lula kakhulu kwaye komile.
• Iintsuku ezili-10-14: Ukuphuma kwamanzi kuyakhula kancinci kancinci. Ekuqaleni kuba khrimu, kuze kube ngamanzi, ekugqibeleni kuba tyibilizi njengomhlophe weqanda. Le yifestile yakho evundileyo.
• Iintsuku ezili-15-28: Emva kokukhutshwa kweqanda, ukukhupha ubisi kuba lukhuni kwaye kunamathele kwakhona, kwaye kunciphisa ubungakanani kude kube sexesheni elilandelayo.

Ngaba kukho ezinye izizathu ezichaphazela utshintsho kwiincindi?

Ewe, ngokuqinisekileyo. Zininzi nezinye izinto ezinokuchaphazela uhlobo lwe-mucus yomlomo wesibeleko sakho, kungekuphela nje iihomoni.

• Ukuncancisa
• Izithambiso ezisetyenziswa ngexesha lokwabelana ngesondo
• Iindlela zokulawula ukuzalwa ngeehomoni (iipilisi, iinaliti)
• Izifo ezidluliselwa ngesondo (iiSTI)
• Ezinye izifo zesini (umz., izifo ze-yeast, i-bacterial vaginosis)
• Utyando lomlomo wesibeleko
• Amanye amayeza owathathayo
• Uxinzelelo
• Utya ntoni kwaye usela ntoni?

Yintoni ukukhupha okungaqhelekanga?

Ukuba uqaphela ukuba ukuphuma kwakho kolwelo akuze kube nkulu njengomhlophe weqanda, oko kungaba luphawu lwengxaki yokukhutshwa kwesibeleko. Kwakhona, ukuba unezinye zeempawu ezilandelayo, ngokuqinisekileyo yinto ekufuneka uyiqwalasele.

• Ukuba nevumba elibi (ukuphuma kwamanzi okuqhelekileyo akunavumba kangako)
• Ukuba nesitayile esifana netshizi yekottage
• Ukuqhelana nombala oluhlaza, ongwevu, okanye otyheli
• Ukurhawuzelela, ukutsha, okanye ukubomvu

Ukuba unayo nayiphi na kwezi mpawu, isenokuba luphawu losulelo. Ngoko ke kungcono ukubona ugqirha ngoko nangoko ukuze akunike icebiso. Ugqirha uza kuxoxa ngeempawu zakho, enze uvavanyo lwe-pelvic ukuba kuyimfuneko, aze afumanise ukuba yintoni kanye kanye ingxaki aze akunike unyango oludingayo.

Ndingayijonga njani into yokukhupha igazi lam?

Oku kulula kakhulu. Ungakwenza oku ngeendlela ezahlukeneyo.

1. Sebenzisa iminwe yakho: Hlamba izandla zakho kakuhle ngesepha namanzi. Emva koko, faka omnye weminwe yakho kwisini sakho uze uwukhuphe ukuze ujonge ukuba akukho manzi aphumayo na. Yibambe phakathi kobhontsi wakho nomnwe wakho wokwalatha uze ubone ukuba inamathela, ityibilika, okanye ityebile.

2. Jonga impahla yakho yangaphantsi: Xa usiya kwigumbi lokuhlambela, jonga uhlobo lokukhupha amanzi kwimpahla yakho yangaphantsi.

3. Ngephepha langasese: Emva kokuba uchama kwaye usule, jonga ukukhupha kwamanzi kwiphepha langasese. Oku akuchanekanga njengezinye iindlela, kodwa kunokukunika umbono othile.

Emva kweentsuku ezimbalwa okanye iinyanga ezimbini uyijonga ngolu hlobo, uza kuqala ukuqonda indlela umzimba wakho osebenza ngayo.

Uyibhala njani le nto ukuba uzama ukuba nomntwana?

Ukuba ulindele umntwana, kubaluleke kakhulu ukuqaphela oku kukhutshwa komntwana.

• Sebenzisa ikhalenda okanye i-app efowunini yakho ukuze urekhode uhlobo lokukhupha kwakho amanzi yonke imihla. Umzekelo, yiphawule ngamagama anje "omileyo," "okhrimu," "omanzi," okanye "omhlophe weqanda."
• Emva kokwenza oku ubuncinane iinyanga ezimbini, uza kubona indlela ecacileyo.
• Iintsuku apho ukukhupha kwakho amanzi kutyibilika, kuphuma amanzi, kwaye kujongeka ngathi kumhlophe njengeqanda zezona ntsuku zakho zibalaseleyo zokuchuma. Ukuba ufuna ukukhulelwa, ezo zezona ntsuku zilungileyo zokwenza isondo.

Ukuba unengxaki yokufumana le ndlela, okanye ukuba uziva ngathi ukuphuma kwakho emanzini akusayi kubuyela kwimeko yako yokuchuma, thetha nogqirha wakho ngale nto.