Ingaba intamo yakho ibuhlungu rhoqo? Ngaba unengxaki yentamo? Masifunde nge-Cervical Spondylosis!

Ngaba ngamanye amaxesha uziva iintlungu zentamo, ukuqina, okanye ubunzima bokujika intamo yakho xa uvuka kusasa? Mhlawumbi ubusebenza phambi kwekhompyutha imini yonke okanye uphakamisa izinto ezinzima kwaye intamo yakho ivakala "itshixiwe." Musa ukuzithatha njengeziqhelekileyo ezi zinto. Namhlanje, siza kuthetha ngemeko enokuba yimbangela enkulu yentlungu yentamo.

Yintoni i-Cervical Spondylosis?

Ngamafutshane, i-Cervical Spondylosis ligama eliqhelekileyo lokuwohloka kwamathambo entanyeni yethu, amalungu amathambo aphezulu kumqolo wethu. Igama elithi "Cervical" libhekisa kumathambo asixhenxe aphezulu entanyeni yethu. Igama elithi "Spondylosis" libhekisa ekuwohlokeni kwamalungu omqolo. Ngamanye amaxesha oogqirha babiza oku ngokuthi "i-arthritis yentamo." Njengokuba ifenitshala endala emakhaya ethu iwohloka ngokuhamba kwexesha, amalungu emizimba yethu nawo ayohloka njengoko iminyaka ikhula.

Ukuba unale meko, usenokuba neentlungu entanyeni, iintlungu, okanye ukuziva uxinezelekile entanyeni yakho. Nangona ingenakunyangwa ngokupheleleyo, kukho unyango olusebenzayo lokuthintela imeko ukuba ibe mandundu nokunciphisa iintlungu. Ngoko ke akukho nto inokubangela ixhala ngayo.

Ixhaphake kangakanani le meko?

Oku kuqheleke kakhulu. Oku kwenzeka ngokwemvelo kubantu abaninzi njengoko bekhula. Njengoko sikhula, umqolo wethu uyatshintsha kwaye amalungu aqala ukuwohloka. Kwiimeko ezininzi, oku kunokuqala kwangethuba kwiminyaka engama-30. Khawuthelekelele, xa uneminyaka engama-60, malunga nabantu abalithoba kwabalishumi banesi sifo esibizwa ngokuba yiCervical Spondylosis. Ngoko ke esi asisosifo esichaphazela wena kuphela, abantu abaninzi kuluntu banokuba naso.

Ziziphi iimpawu ze-Cervical Spondylosis?

Abanye abantu basenokungabi nazo kwaphela iimpawu, kodwa ukuba banazo, banokufumana oku kulandelayo:

• Intlungu yentamo: Olu luphawu oluphambili. Kwabanye abantu, lunokuqala njengentlungu engathandekiyo kwaye luye luba mandundu kancinci kancinci. Ngamanye amaxesha, lunokuba yintlungu engxamisekileyo neqatha. Lunokuvakala ngathi liqhuma entanyeni okanye njengenaliti ebhajwe kuyo.
• Intamo eqinileyo: Unokufumana kunzima ukujika intamo yakho xa uvuka kusasa. Okanye intamo yakho isenokuvakala iqinile kwaye itshixiwe imini yonke.
• Iqhuma okanye ukudumba entanyeni: Abanye abantu banokuziva iqhuma ngasemva entanyeni yabo elivakala ngathi liqhuma esandleni sabo.
• Ukuqaqamba kwemisipha: Imisipha entanyeni nasemagxeni iqina ngequbuliso, nto leyo ebangela iintlungu.
• Isandi "esiqhekekayo" xa ujika intamo: Xa ujika intamo ukusuka kwelinye icala ukuya kwelinye, ujonge phezulu, okanye ujonge ezantsi, usenokuva isandi esifana namathambo abethanayo.
• Isiyezi:Abanye abantu banokuziva benesiyezi kunye nentlungu yentamo.
• Intloko ebuhlungu: Intloko ebuhlungu iqala ngasemva kwentamo ize ivakale ngathi inyuka iye phezulu entloko.

Yintoni ebangela oku?

Eyona nto ixhaphakileyo ziinguqu ezenzeka emgogodleni wethu njengoko sikhula. Oko kukuthi, amathambo entanyeni yethu kunye neendawo ezifana nejeli phakathi kwazo (esizibiza ngokuba ziidiski) ziyaphela ngokuhamba kwexesha. Olu tshintsho lunokuhamba nezinye iimeko, ezinokubangela:

• Isifo sediski esiwohlokayo: Iidiski eziphakathi kwamathambo ethu zinceda ekutsaleni umothuko. Njengoko sikhula, ezi disc zilahlekelwa ngumthamo wamanzi, zome, zinciphe, kwaye ziguge. Kufana nezinto ezifunxa umothuko emotweni egugayo. Emva koko, amathambo anokuthi akhuhlane.
• Idiski ene-Herniated: Ngamanye amaxesha isigqubuthelo sangaphandle sediski phakathi kwamathambo omqolo sinokuqhekeka, nto leyo evumela ukuba izinto ezifana nejeli ngaphakathi ziphume. Oku kunokucinezela imithambo-luvo engezantsi.
• I-Osteoarthritis: Le yimeko ebangela ukuba amalungu aguge njengoko ekhula. Intlungu inokubakho xa amalungu aphakathi kwamathambo entanyeni eguga.
• Ii-Bone spurs (ii-osteophytes): Xa umzimba uzama ukuqinisa ii-discs okanye amalungu agugileyo, ii-bone spurs ezintsha zingenzeka. Ezi zibizwa ngokuba zii-bone spurs. Ezi-bone spurs zinokucinezela imithambo-luvo kwaye zibangele iintlungu.
• I-Spine stenosis: I -spinal cord idlula kwi-vertebrae yethu. Ngamanye amaxesha, indlela yokungena kwi-spinal cord inokuncitshiswa, nokuba kungenxa ye-bone spurs okanye ii-discs ze-herniated. Oku kunokubangela ukuba i-spinal cord icinezelwe.

Zeziphi izinto ezibangela esi sifo/ezibangela umngcipheko?

I-cervical spondylosis yimeko eqhubekayo ekhula ngokuhamba kwexesha. Kukho izinto ezininzi ezinokubangela oku:

• Ukuba neminyaka engama-60 nangaphezulu: Njengoko besitshilo ngaphambili, ukwaluphala yeyona nto iphambili.
• Ukutshaya: Iidiski zabantu abatshayayo zinokuguga ngokukhawuleza.
• Ukusebenza ngendlela efuna ukuba ujonge phezulu okanye ezantsi iiyure ezininzi: Khawuthelekelele, use-ofisini ujonge ikhompyutha iiyure ezininzi, kwaye intamo yakho ikwindawo efanayo. Okanye, kukho abantu abapeyinta okanye abapeyinta iisilingi, kwaye kufuneka bajonge phezulu rhoqo. Ngokufanayo, abanye abantu bagoba iintamo zabo ixesha elide ngelixa befunda iincwadi okanye bejonge iifowuni zabo. Izinto ezinje zibeka uxinzelelo entanyeni ekuhambeni kwexesha.
• Ukuphakamisa iintsimbi ezicinezela intamo: Ukuphakamisa iintsimbi ngendlela engafanelekanga kunokonakalisa izihlunu zentamo kunye namathambo omqolo.
• Imbali yosapho: Ukuba kukho umntu kusapho lwakho okhe waba nengxaki yolu hlobo lwentamo, kukho ithuba elincinci lokuba nawe uza kuba nayo.
• Ukuba nokulimala entanyeni ngaphambili: Ukuba ukhe wenzakala entanyeni kwingozi, kunokubangela ukuba ube kule meko kamva.

Zithini iingxaki zale meko?

Ixesha elininzi, i-cervical spondylosis ayibangeli iingxaki ezinkulu. Nangona kunjalo, abanye abantu banokufumana ezi mpawu zilandelayo:

• I-Cervical myelopathy: Oku kuxa intambo yomqolo entanyeni icinezelwa ngesizathu esithile. Izinto ezifana ne-bone spurs kunye ne-herniated discs zinokubangela ukucinezelwa kwentambo yomqolo. Le yimeko embi kakhulu.
• I-Cervical radiculopathy: Oku kwenzeka xa umthambo osuka entanyeni uye engalweni ucinezelwa. Sikwabiza oku ngokuthi "umthambo ocinezelweyo." Oku kunokubangela intlungu, ukungaziva, kunye nokuphelelwa ngamandla engalweni.

Kubalulekile: Asinguye wonke umntu oza kuba neengxaki, kodwa ukuba ufumana iimpawu ezifana neentlungu zentamo, ukungaziva kakuhle ezandleni zakho, okanye ukungasebenzi kakuhle kwemisipha, bona ugqirha ngokukhawuleza.

Ngaba i-Cervical Spondylosis iyayichaphazela ingqondo?

Hayi. Ayichaphazeli ingqondo yakho. I-cervical spondylosis ichaphazela kuphela amathambo omqolo kunye neediski entanyeni yakho. Yiyo loo nto intamo yakho ibuhlungu kwaye ivakala iqinile.

Ifunyaniswa njani le nto?

Xa usiya kugqirha, uza kuqala akubuze ngeempawu zakho. Emva koko baza kwenza uvavanyo lomzimba. Oku kungabandakanya ukujonga izinto ezifana nezi:

• Ukuguquguquka kwentamo: Oku kuvavanya ukuba ungayijika kangakanani intamo yakho ukusuka kwelinye icala ukuya kwelinye, phezulu nasezantsi.
• Amandla emisipha kunye nokuguquguquka kweengalo nemilenze yakho: Olu vavanyo lulinganisa amandla eengalo nemilenze yakho, kunye nokuguquguquka kwakho, njengaxa ubetha into ethile ngesando.
• Ukuhamba: Ungabona indlela ohamba ngayo kunye nokulinganisela kwakho.
• Bakwajonga ukuba akukho maqhuqhuva okanye ukudumba entanyeni.

Ukongeza, ukuba ugqirha uyafuna, angenza uvavanyo olufana nolu ukuze ahlole ngokuchanekileyo imeko engaphakathi kwesibeleko:

• I-X-reyi: Oku kunokujonga izinto ezifana nokuqhekeka kwamathambo kunye nokuqhekeka kwamathambo.
• I-CT scan: Oku kungathatha imifanekiso ecacileyo, enqamlezileyo kune-X-ray.
• I-MRI scan: Oku kuvumela ukujonga ngokucacileyo izicubu ezithambileyo ezifana neediski, intambo yomqolo, kunye nemithambo-luvo.
• I-Myelogram: Kule meko, kufakwa ulwelo olukhethekileyo kumjelo womgogodla kwaye kwenziwa i-X-ray okanye i-CT scan. Oku kuvumela ukuba iindawo zoxinzelelo lomgogodla zibonakale ngokucacileyo.
• I-Electromyography (EMG) kunye nophando lokuqhuba imithambo-luvo:Olu vavanyo lunokujonga ukuba imithambo-luvo isebenza kakuhle kangakanani na kwaye nokuba imiyalezo yemithambo-luvo idluliselwa ngokufanelekileyo na kwimisipha.

Yeyiphi eyona ndlela ilungileyo yokunyanga oku?

Unyango olungcono lolo lunciphisa iimpawu zakho kwaye lukuzisele isiqabu. Oogqirha badla ngokuqala ngonyango olulula nolungahlaseliyo. Umzekelo:

• Unyango lomzimba: Oku kubaluleke kakhulu. Ingcali yonyango lomzimba iya kukufundisa imithambo yokuqinisa izihlunu zentamo yakho, yonyuse ukuguquguquka, kwaye ikufundise indlela efanelekileyo yokuma.
• Izithomalalisi zentlungu ezithengiswa ngaphandle kwekhawuntara: Izithomalalisi zentlungu ezinokuthengwa kwikhemesti, ezifana neparacetamol kunye ne-ibuprofen.
• Ukucinezela okushushu okanye okubandayo: Ukufaka ipakethe yomkhenkce okanye ibhotile yamanzi ashushu entanyeni yakho malunga nemizuzu eli-15 izihlandlo ezininzi ngemini kunokunceda ukunciphisa iintlungu.
• Ikhola ethambileyo okanye i-brace: Ugqirha wakho unokucebisa ukuba uyinxibe ixesha elifutshane ukuze ixhase intamo yakho. Nangona kunjalo, akukhuthazwa ukuba uyinxibe rhoqo, kuba inokwenza buthathaka izihlunu entanyeni yakho.

Ukuba intlungu yakho entanyeni inzima kakhulu, ugqirha unokucebisa unyango olufana nolu:

• Inaliti ye-cervical epidural steroid: Kule meko, amayeza e-steroid afakwa kwindawo yentlungu, kufutshane neengcambu zemithambo-luvo.
• Ukususwa kwe-Radiofrequency: Oku kusebenzisa amaza erediyo ukunciphisa umsebenzi wemithambo-luvo ebangela iintlungu.

Ukuba olu nyango aluniki ncedo, okanye ukuba imeko yakho iyinkimbinkimbi ngenxa ye-cervical myelopathy okanye i-cervical radiculopathy esixoxe ngayo ngaphambili, ugqirha unokucebisa into efana notyando lwe-spinal fusion .

Ngaba kukho naziphi na iziphumo ebezingalindelekanga zonyango?

Unyango olulula olukhankanyiweyo ngaphambili (njengonyango lomzimba kunye neentlungu) alufane lubangele iziphumo ebezingalindelekanga ezinzulu. Nangona kunjalo, unyango olufana notyando, inaliti ye-steroid, kunye nokususwa kwe-radiofrequency kunokuba neziphumo ebezingalindelekanga ezahlukeneyo. Ugqirha wakho uza kukuchazela konke oku, kuquka iziphumo ebezingalindelekanga kunye neengxaki zonyango.

Yintoni endimele ndiyilindele ukuba ndine-cervical spondylosis?

Le yimeko engapheliyo. Oko kuthetha ukuba ayinakunyangwa ngokupheleleyo. Kodwa ungakhathazeki. Ingalawulwa kakuhle, iimpawu zilawulwa, kwaye ngaphandle kwempembelelo enkulu kumgangatho wobomi bakho. Uninzi lwabantu lunokuphila kakuhle ngonyango.

Ndingazinyamekela njani? (Ukuzinyamekela)

I-cervical spondylosis idla ngokuba yimpembelelo engembi yokwaluphala, kodwa ungenza ezi zinto ukuze unyamekele intamo yakho:

• Thatha ikhefu rhoqo kwimisebenzi ecinezela intamo yakho: Ukuba uchitha iiyure ugobile, ujonge phantsi, okanye wenza eminye imisebenzi efuna ukuba intamo yakho ibe kwimeko engathandekiyo, thatha ikhefu elifutshane ubuncinci rhoqo emva kwesiqingatha seyure ukuhambisa intamo yakho phambili nangasemva uze wolule.
• Buza ugqirha wakho malunga nemithambo eqinisa kwaye yolule izihlunu zentamo yakho: Imithambo efanelekileyo ingagcina izihlunu zentamo yakho zomelele kwaye yonyuse ukuguquguquka.
• Ukuba uneentlungu ezincinci entanyeni, sebenzisa ukuphumla, umkhenkce okanye ubushushu, kunye nezithomalalisi zentlungu ezithengiswa ngaphandle kwekhawuntara.

Ndifanele ndimbone nini ugqirha?

Bona ugqirha ukuba unentlungu entanyeni okanye ukuqina kwentamo okungapheli emva kweentsuku ezimbalwa. Kwakhona, ukuba sele unyangwa i-cervical spondylosis, kodwa iimpawu zakho aziphucuki okanye ziya zisiba mandundu, qiniseka ukuba uxelele ugqirha wakho .

Ndingaya nini esibhedlele (ETU) ngokukhawuleza?

Ngamanye amaxesha, ukuba intamo eqinileyo ihamba nezi mpawu, oko kungaba luphawu lwesifo esinzulu. Funa uncedo lwezonyango ngokukhawuleza:

• Ukuba intlungu yentamo iya isiba mandundu.
• Ukuba uziva ungenazimvakalelo okanye urhawuzelelwa zizandla zakho.
• Ukuba unengxaki yokulungelelanisa umzimba okanye ukuhamba.
• Ukuba uziva ubuthathaka bemisipha okanye ubunzima kwiingalo okanye emilenzeni yakho.
• Ukuba awukwazi ukulawula umchamo okanye isitulo sakho (Ukulahlekelwa sisinyi okanye ukulawula amathumbu).

Ndingayibuza yiphi imibuzo ugqirha?

Xa ubona ugqirha, ungabuza imibuzo efana nale:

• Kutheni intamo yam ibuhlungu?
• Ingaba intlungu yentamo yam luphawu lwesifo esinzulu?
• Ziziphi iindlela zonyango zentlungu yentamo?
• Ngaba ndiza kufuna utyando?
• Ngaba iintlungu zam zentamo ziya kuphela ngokupheleleyo?

Okokugqibela, khumbula (Umyalezo Wokuya Ekhaya)

Njengoko sikhula, imizimba yethu idlula kwiinguqu ezahlukeneyo. I-Cervical Spondylosis yenye yenguqu ezinjalo. Oku kunokubangela ukuba intamo yakho ibe buhlungu, iqaqambe, kwaye iqine. Inokwenzeka nakubani na. Le ngozi iphezulu kakhulu kubantu abasebenza iiyure ezininzi bejonge phezulu nasezantsi. Nangona oogqirha bengenakuyinyanga ngokupheleleyo i-Cervical Spondylosis, kukho unyango olusebenzayo lokunciphisa ukuqina kunye nentlungu entanyeni yakho. Ke ngoko, ukuba intamo yakho ibuhlungu okanye ivakala iqinile kangangeentsuku ezimbalwa, qiniseka ukuba ubona ugqirha kwaye ufumane ingcebiso. Okukhona uyifumanisa kwangoko, kokukhona kulula ukuyilawula!

Iintlungu zentamo , Ukuqina kwentamo, Uxinzelelo lwethambo lomqolo, I-Cervical spondylosis, I-Cervical Spondylosis, I-Neck arthritis, Uxinzelelo lwemithambo-luvo