Ngaba nawe unengxaki yokutya iitshizi? Isenokuba yi-allergy ye-chickpeas!

Ngaba ungumlandeli weetshizi, okanye njengoko sonke sizazi, iitshizi? Khawuthelekelele, utye i-hummus ngomdla omkhulu kwitheko nabahlobo bakho. Emva kwexesha elithile, kwavela irhashalala ebomvu emzimbeni wakho wonke waza waqalisa ukurhawuzelela. Okanye wade waba nobunzima bokuphefumla. Ngaba oku kuye kwenzeka kuwe? Usenokuba ubungazi ukuba abanye abantu banokuba ne-allergy kolu tya lumnandi. Ukuba wakha waziva ukurhawuzelela, ukurhawuzelela, okanye isisu esibuhlungu emva kokutya iitshizi, lo usenokuba nguwe.

Yintoni i-allergy ye-chickpea? Ixhaphake kangakanani?

Ngamafutshane, i-chickpea allergy iyenzeka xa umzimba wakho usabela ekutyeni (okanye ngamanye amaxesha uchukumisa) ii-chickpeas. Ii-chickpeas ziyinxalenye yosapho lwe-legume, kunye nee-peanuts, ii-lentile, kunye nee-soya. I-allergy iyenzeka xa inkqubo yakho yomzimba icinga ngempazamo ukuba ii-chickpeas ziyingozi. Umzimba wakho emva koko ukhupha ikhemikhali ebizwa ngokuba yi-histamine . Le histamine yiyo ebangela ukuba ulusu lwakho lurhawuzelele, ludumbe, kwaye lube nengxaki yokuphefumla. Nangona abanye abantu benokuba ne-allergy enzima, esongela ubomi ekutyeni, ii-chickpeas zinqabile kakhulu.

Ukunganyamezelani kwamandongomane akuxhaphakanga kangako. Ukunganyamezelani kwamandongomane kunye nesoya zezona zixhaphakileyo. Nangona inani elichanekileyo labantu abane-allergies yamandongomane lingaziwa, abaphandi bakholelwa ukuba le meko ixhaphake kakhulu kumazwe apho abantu batya khona amandongomane amaninzi. Ngoko ke, ukuba uneempawu zokunganyamezelani kwamandongomane, kufuneka uphephe ukutya amandongomane kunye nokutya okuqulethe amandongomane (umzekelo, i-hummus okanye i-falafel). Kungumbono olungileyo ukubona ingcali ye-allergies ukuze ufumane ukuba unayo na i-allergies kwezinye iimbotyi. Kuba zonke ezi mbotyi ziqulethe iiproteni ezifanayo.

Zithini iimpawu zokunganyamezelani neembotyi?

Asinguye wonke umntu ofumana iimpawu ezifanayo, kodwa nazi ezinye zezona mpawu ziqhelekileyo zokunganyamezelani neepeanut:

• Iimpendulo zesikhumba: ukurhawuzelela, ukuba bomvu, ukurhawuzelela, okanye ukudumba kwesikhumba.
• Iingxaki zenkqubo yokugaya ukutya: Urhudo, iintlungu zesisu, kunye nokuhlanza.
• Utshintsho kuxinzelelo lwegazi: Uxinzelelo lwegazi lunokwehla okanye lunyuke ngequbuliso.
• Ubunzima bokuphefumla: ukukhohlela okanye ukuphefumla.
• Ukutshintsha komphimbo: Ukuziva uxinene emqaleni, ubunzima bokuginya.
• Iimpawu zomlomo nomlomo: Ukurhawuzelela okanye ukutshisa emlonyeni okanye emilebeni.

Impendulo enzima ye-allergy: Anaphylaxis

Kwezinye iimeko ezinzima zokunganyamezelani komzimba, imeko eyingozi ebizwa ngokuba yi -'anaphylaxis' inokwenzeka. Le yingxamiseko yezonyango efuna unyango olukhawulezileyo. Iimpawu ze-'anaphylaxis' zezi:

• Ukudumba komphimbo, ubunzima bokuginya, okanye ukuziva uxinene emqaleni.
• Ubunzima obukhulu bokuphefumla, ukuphefumla okunzima.
• Ukuziva utyhafile okanye unesizungu, ukulahlekelwa zingqondo ngequbuliso, okanye ezinye iimpawu zoxinzelelo lwegazi oluphantsi (umz., ulusu olubandayo, ukubetha kwentliziyo okubuthathaka).

Nantsi into ebalulekileyo: Ukunganyamezelani nokutya kunye nokunganyamezelani zizinto ezimbini ezahlukeneyo. Ukunganyamezelani nokutya kuchaphazela kakhulu isisu sakho kunye nenkqubo yokugaya ukutya. Kunokubangela iimpawu ezifana nokudumba, urhudo, kunye nokuqunjelwa. Nangona kunjalo, impendulo yokunganyamezelani ebandakanya inkqubo yokuzikhusela inokuchaphazela iinkqubo ezininzi zamalungu omzimba, njengenkqubo yokuphefumla, ulusu, kunye nenkqubo yentliziyo. Ke ngoko, iimpawu zinokuvela kwiindawo ezahlukeneyo zomzimba.

Yintoni ebangela ukuba kubekho ukunganyamezelani neenkukhu?

Ukusabela kwe-allergy kwenzeka xa umzimba wakho ucinga ngempazamo ukuba ukutya okanye into ethile iyingozi kuwe. Umzimba emva koko uvelisa uhlobo oluthile lwe-antibody ebizwa ngokuba yi -'IgE antibodies' (i-immunoglobulin E antibodies) . Ezi antibodies zibangela ukuba umzimba wakho ukhuphe iikhemikhali ezahlukeneyo, kuquka ne-'histamine', ebangela ukuba ube neempawu ze-allergy.

Ngokukodwa, xa kufikwa kwiitshickle, abaphandi bakholelwa ukuba inkqubo yakho yomzimba isabela kwiiproteni ezibizwa ngokuba yi-'globulin', 'prolamin', okanye 'albumin' kwiitshickle. Ezi proteni azisuswa ngokuziqhotsa okanye ngokuzibilisa iitshickle. Oku kuthetha ukuba nokuba zilungiswa njani iitshickle, umntu one-allergy usenokusabela.

Ngubani onokuba nethuba elikhulu lokwaliwa zizinto ezibangela ukuba amandongomane abe ne-allergies?

Nabani na unokuba ne-allergy ye-peanut. Nangona kunjalo, usenokuba nethuba elingcono lokufumana le meko ngenxa yezi zizathu zilandelayo:

• Ukunganyamezelani nezinye iimbotyi: Ukuba une-allergy kwenye imbotyi, njengee-peanuts okanye ii-soybeans. Olunye uphando lufumanise ukuba umntu omnye kwabangamashumi amabini one-allergy kwenye imbotyi usenokuba ne-allergy kwenye imbotyi. Oku kungenxa yokuba zonke iimbotyi ziqulethe iiproteni ezifanayo.
• Ezinye izinto ezibangela ukungezwani nokutya: Ukuba unezinye izinto ezibangela ukungezwani nokutya okanye izinto ezibangela ukungezwani nokutya ezifana nothuli, ipollen, njl.
• Isifo sombefu okanye i-eczema: Ukuba une-asthma okanye i-eczema (imeko yolusu efana ne-eczema).
• Indawo yokuhlala: Ukuba uhlala kwindawo apho iitshizi zityiwa kakhulu, njengeIndiya kunye namazwe ajikeleze uLwandle lweMeditera.

Ngaba abantu abane-allergies ze-peanut nabo bane-allergies kwi-chickpeas?

Hayi, ayiyonyani leyo. Nangona zihlobene kuba zombini ziyimbotyi kwaye ziqulethe iiproteni ezifanayo, ukuba ne-allergy yamandongomane akuthethi ukuba uza kuba ne-allergy kwiitshickles. Nangona kunjalo, ukuxelela ugqirha wakho ukuba une-allergy yamandongomane okanye yesoya kunokunceda ekuxilongweni. Ugqirha wakho ngumntu ongcono ukuthetha naye ngayo nayiphi na enye i-allergies onokuba unayo. Unokukunika icebiso elithile.

Zithini iingxaki zokunganyamezelani neembotyi ze-chickpea?

Eyona ngxaki inzima yokunganyamezelani neenkozo zepinati yi -anaphylactic shock.Ukungena kwi-anaphylaxis. Oku kunokubangela ukwehla ngequbuliso koxinzelelo lwegazi, ubunzima obukhulu bokuphefumla, kwanokulahlekelwa zingqondo. Ukuba ufumana iimpawu ze-anaphylaxis, kufuneka uye kwigumbi likaxakeka elikufutshane. Kodwa khumbula, uninzi lweempendulo ze-peanut allergy zincinci kwaye azisongeli ubomi. Ngoko ke musa ukoyika, kodwa kubalulekile ukuba uqaphele iimpawu.

Ungazi njani ngokuqinisekileyo ukuba une-allergy ye-chickpea?

Ukuba ucinga ukuba une-allergy ye-peanut, bonana nogqirha. Unokwenza uvavanyo lwe-allergy ukuze afumanise ukuba une-allergy ye-peanut. Ezinye zezi vavanyo ziquka:

• Uvavanyo lokuhlatywa kwesikhumba: Oku kuquka ukubeka ithontsi lesisombululo esenziwe ngeetshizi phezu kolusu lwakho (ngesiqhelo ebunzini okanye emqolo), ukuhlaba kancinci indawo ngenaliti encinci, nokujonga ukuba akukho mpendulo ye-allergy (njengokubomvu okanye ukudumba) kwimizuzu eli-15-20.
• Uvavanyo lwegazi: Kule nto, kuthathwa isampulu yegazi lakho ize ivavanywe kwilebhu ukuze kubonwe ukuba umzimba wakho uvelise na ii-antibodies ze-IgE ezilwa neenkukhu.
• Uvavanyo lomngeni wokutya: Oku kuquka ukukunika inani elincinci leetshizi phantsi kweliso elibukhali likagqirha, uze emva koko unyuse inani kancinci ukuze kubonwe ukuba unayo na i-allergy reaction. Olu vavanyo lungcono lwenziwe esibhedlele okanye eklinikhi, njengoko inezixhobo zokunyanga i-reaction enzima ngoko nangoko.

Ukuchonga i-allergy ye-chickpea ngamanye amaxesha kunokuba nzima kancinci. Ukuba wakha waba ne-reaction kwezinye iimbotyi okanye amandongomane, xelela ugqirha wakho ngayo. Kukwangumbono olungileyo ukubuza ugqirha wakho ukuba zeziphi ezinye ukutya omele uziphephe ukuze uthintele ezinye ii-allergy.

Ungayinyanga njani i-allergy yamandongomane? Yintoni omawuyenze?

Eyona ndlela ilungileyo neyona ibalulekileyo yonyango lwe-allergy yamandongomane kukuyeka ukuwatya ngokupheleleyo. Ezinye zokutya eziqhelekileyo ezinokuba namandongomane zezi:

• IHummus
• IFalafel (`Falafel`)
• Ezinye iisuphu (ingakumbi iisuphu zaseMpuma Ephakathi okanye zaseIndiya)
• Umxube wokutya owomileyo oneetshizi, njengomxube wesnack okanye umxube wetrail
• Iicrackers, izonka, kunye nezinye iimveliso zokubhaka ezenziwe ngomgubo we-besan (umzekelo, ezinye izitya ezimnandi)

Khumbula, nokuba kuthiwa iimbotyi zegarbanzo, ziseziitshizi, ngoko ke musa ukuzitya. Xa uthenga iisuphu ezipakishiweyo, izidlo zokutya, okanye ezinye iimveliso, funda ngononophelo ilebheli yezithako. Ukuba utyela ngaphandle, buza umlungiseleli okanye umlungiseleli ngaphambi kokuba u-odole isidlo esinokuba neetshizi. Kungcono ukuba uqaphele, kuba nokuba incinci itshizi inokubangela ukusabela.

Sebenzisa ugqirha wakho xa kukho imeko engxamisekileyo.I-EpiPen® (i-epinephrine e-auto-injector) nayo inganikwa. Esi sisixhobo esisindisa ubomi xa kukho i-allergy eqatha (i-anaphylaxis). Okanye, ii-antihistamines ezithengiswa ngaphandle kwe-akhawunti kagqirha (i-OTC) okanye ezithengiswa ngogqirha zinokunceda ukulawula iimpawu ze-allergy ezincinci ukuya kweziphakathi (ezifana nokurhawuzelelwa, ii-hives).

Kwakhona, bubulumko ukubonana nogqirha we-allergy ukuze ufumane ubungakanani obuchanekileyo be-allergy yakho. Abantu abane-chickpea allergy banokuba ne-allergy kwezinye iimbotyi kunye namandongomane aqulethe uhlobo olufanayo lweproteni, njengeelentile, ii-peas, iimbotyi ezimnyama, kunye neembotyi zezintso. Oku kubizwa ngokuba yi-"cross-reactivity." Ke ngoko, kubalulekile ukwenza uvavanyo olufunekayo ngengcebiso kagqirha.

Ngaba ungazithintela iingxaki zokunganyamezelani neembotyi?

Hayi, akunakwenzeka ukuthintela ngokupheleleyo ukungezwani nokutya okufana nokunganyamezelani neembotyi. Ezi zinto zihlala zibangelwa kukudibana kwezinto ezibangelwa yimfuza kunye nokusingqongileyo. Nangona kunjalo, ukuba unengxaki yokunganyamezelani nezinto ezinje ngamandongomane, iisoya, okanye iilentile, kusenokwenzeka ukuba unengxaki yokunganyamezelani neembotyi. Ngoko ke, kungcono ukuba uqaphele xa usitya iimbotyi kwiimeko ezinjalo.

Ndifanele ndimbone nini ugqirha?

Ukuba ufumana iimpawu ze-allergy emva kokutya ii-chickpeas (umz., ukurhawuzelela kwesikhumba, ukurhawuzelela, isisu esibuhlungu, ubunzima bokuphefumla), qiniseka ukuba ubona ugqirha. Angakunceda ubone ukuba ii-chickpeas zingunobangela. Ekubeni ii-reaction kwezinye ii-legumes nazo zixhaphakile, ugqirha wakho unokufuna ukwenza uvavanyo olongezelelweyo ukuze abone ukuba usabela njani kwezinye ukutya.

Ngokukodwa, ukuba ufumana iimpawu eziqatha (iimpawu ze-'anaphylaxis') ezinje ngobunzima obukhulu bokuphefumla, ukuziva uxinezelekile emqaleni, okanye ukuquleka, yiya kwigumbi likaxakeka elikufutshane ngaphandle kokulibazisa. Oku kubalulekile ukuze ubomi bukhuseleke.

Ngaba iitshizi zibangela ukudumba?

Hayi, iitships azithathwa njengokutya okubangela ukudumba. Enyanisweni, oogqirha abaninzi kunye neengcali zesondlo bacinga ukuba iitships ziyindlela yokulwa nokudumba . Oku kuthetha ukuba iitships zinceda ekulweni nokudumba okuyingozi emzimbeni. Iitships zikwatyebile kwifayibha, iiproteni ezisekelwe kwizityalo, kwaye ziqulathe izondlo ezibalulekileyo ezifana ne-iron kunye ne-folate. Ngoko ke, iitships zilukutya okunempilo kakhulu kumntu ongenazo ii-allergies.

Ezona zinto zibalulekileyo ekufuneka uzikhumbule kweli nqaku

Nangona iitshizi zingekuko ukutya okuqhelekileyo okubangela i-allergies, akunakwenzeka ukuba ne-allergy kuzo. Nangona abanye abantu befumana iimpawu ezingephi, inani elincinci labantu linokufumana iimpendulo ezinzima nezisongela ubomi, ezifana ne-anaphylaxis.

• Lumka xa ubona iimpawu ezifana nokurhawuzelelwa lusu, ukurhawuzelelwa, isisu esibuhlungu, okanye ubunzima bokuphefumla emva kokutya iitships okanye ukutya okuneetships.
• Funa ingcebiso kagqirha: Ukuba ubonakalisa iimpawu zokunganyamezelani, qiniseka ukuba ubona ugqirha. Angakufumanisa ukuba kukho ukunganyamezelani, aze, ukuba kuyimfuneko, akuvavanye ukuba akukho kunganyamezelani nokutya okufanayo, okufana neelentile okanye iisoya.
• Funda iilebheli zokutya: Funda iilebheli zokutya ngononophelo ukuze ubone ukuba ziqulethe iitshizi (okanye iimbotyi zegarbanzo).
• Ziphephe: Ukuba kuqinisekisiwe ukuba kukho i-allergy kwi-chickpea, unyango olungcono kukuphepha ii-chickpea kunye nokutya okuqulethe ii-chickpea.
• Lungela imeko engxamisekileyo: Funda indlela yokuphatha nokusebenzisa i-EpiPen®, echazwe ngugqirha wakho, xa kukho i-allergy enkulu.

Ungoyiki, ngokuba nolwazi nokuthatha amanyathelo afunekayo, unokukwazi ukulawula kakuhle ii-allergies zokutya ezifana ne-chickpea allergy kwaye uphile ubomi obusempilweni!

Ukunganyamezelani neembotyi , ukunganyamezelani neembotyi, ukunganyamezelani nokutya, ukurhawuzelela kolusu, ubunzima bokuphefumla, i-anaphylaxis, i-histamine