Ukuthimla rhoqo, impumlo egobhozayo, amehlo abomvu narhawuzelelayo... Ngaba nawe udiniwe zezi mpawu ze-allergy? Ngaba ukhe uzive ngathi, "Oku kundenza ndizive ndixinezelekile kwaye ndilusizi?" Ukuba uziva ngaloo ndlela, akusiyo nje into oyicingayo. Uphando olutsha lwezonyango lufumanise ukuba kukho unxibelelwano phakathi kwe-allergies kunye nokudakumba , okanye ukudakumba njengoko sikubiza njalo. Makhe sithethe ngokunzulu ngale nto namhlanje.
Yintoni kanye kanye le nto inxulumene nolwalamano?
Into yokuqala ekufuneka uyiqonde kukuba i-allergies ayibangeli ngqo ukudakumba. Nangona kunjalo, abaphandi bathi i-allergies yeyona nto iphambili ebangela ukudakumba. Ngamafutshane, abantu abane-allergies banamathuba amaninzi okuba noxinzelelo.
Khawucinge nje, uphando olwenziwe kusetyenziswa abantu abaninzi lufumanise ukuba abantu abane-allergies banamathuba aphindwe kabini okuba nengxaki yokudakumba kunabantu abangenayo i-allergies.
- Olunye uphando lubonise ukuba abantu abadala abane -allergy rhinitis, okanye into esiyibiza ngokuba yi-'Hay Fever,' banamathuba aphindwe kabini okufunyanwa benesifo sokudakumba okukhulu kwiinyanga ezili-12 ezidlulileyo.
- Olunye uphando lufumanise ukuba abantwana ababedandathekile besebancinci beneminyaka emihlanu okanye emithandathu ubudala banamathuba aphindwe kabini okuba badandatheke kwiminyaka eli-17 ezayo.
Oku kubonisa ukuba kukho unxibelelwano oluthile phakathi kwezi meko zimbini.
Kutheni oku kusenzeka? Kunokubakho izizathu ezahlukeneyo.
Oogqirha bathetha ngezinto ezimbini eziphambili ezichaphazela olu lwalamano: Enye yimpembelelo yengqondo, enye lutshintsho lwebhayoloji olwenzeka emzimbeni.
1. Uxinzelelo kunye nempembelelo
Kulula kakhulu ukuyiqonda le nto. Khawuzithelekelele, impumlo yakho ixinene kwaye kunzima ukuphefumla. Uthimla imini yonke. Unentloko ebuhlungu rhoqo. Amehlo akho ayarhawuzelela kwaye abomvu. Ngenxa yezi zinto, awukwazi ukulala kakuhle ebusuku. Uziva udiniwe kwaye ucotha imini yonke.
Xa izinto ezinje ziqhubeka kangangeenyanga okanye iminyaka, kuyinto eqhelekileyo ukuba nabani na azive exinezelekile, elusizi, edanile, kwaye enomsindo, akunjalo?
Ukungalali ngokwaneleyo, ngokukodwa, kunempembelelo enkulu. Ukungalali kuchaphazela ngqo ukusebenza kwengqondo yethu, ixesha lokuqwalasela , kunye neemvakalelo zethu. Oku kunokuba negalelo elikhulu ekudandathekeni.
2. Utshintsho lwebhayoloji olwenzeka emzimbeni
Nangona kunjalo, oku akusiyo nje isizathu sengqondo, kodwa kukwachaphazela nezinye izinto zesayensi ezingaphakathi emizimbeni yethu. Ezinye izazinzulu zikholelwa ngakumbi kolu nxibelelwano lwebhayoloji.
Ngamafutshane, xa sine-allergy, amasosha omzimba ethu aqala ukulwa ne-allergen. Kule nkqubo, iiseli ezikhethekileyo emzimbeni zivelisa iiproteni ezibizwa ngokuba zii-cytokines . Ezi zinto zinxulunyaniswa nokuvuvukala emzimbeni.
Ezi `(iiCytokines)` zinokuhamba ngegazi lethu ziye engqondweni kwaye zichaphazele ukusebenza kwengqondo. Esi siphumo sisenza sizive silusizi, singakhathali, sidiniwe , kwaye silele .
Ngokuchanekileyo, le yindlela efanayo esivakalelwa ngayo xa sinomkhuhlane okanye umkhuhlane, xa siziva ngathi asinawo amandla, asinawo amandla, kwaye asinamnqweno wokwenza nantoni na. Ngoko ke umntu one-allergy enzima unokuhlala evakalelwa ngolu hlobo.
Indlela yokulawula i-allergies
Ngoko ke senza ntoni? Into yokuqala neyona ibalulekileyo kukuzigcina kude nezinto ezibangela i-allergies, oko kukuthi, i-allergens, kangangoko kunokwenzeka. Ezona zinto zixhaphakileyo kwi-allergens kwilizwe lethu ziincukuthu zothuli, i-pollen, i-dander yezilwanyana, kunye ne-molds endlwini. Itheyibhile engezantsi ibonisa ezinye zezinto onokuzenza ukuze uzikhusele kwezi zinto.
| Kwenziwe ntoni | Kutheni kwaye ukwenza njani oko? |
|---|---|
| Hlala endlini xa kukho ipollen eninzi. | Ipollen iphezulu kakhulu kusasa. Gcina iifestile zivaliwe ngeli xesha kwaye uvule i-air conditioner (AC) ukuba kunokwenzeka. Ukuba uyaphuma, hlamba umzimba wakho kunye neenwele zakho ngaphambi kokuba ulale. Oku kungenxa yokuba ipollen inokunamathela kwiimpahla zakho kunye neenwele. |
| Nciphisa umswakama ekhaya | Umngundo udinga umswakama ukuze ukhule. Gcina umswakama endlwini yakho ungaphantsi kwama-50%. Gcina iindawo ezifana negumbi lokuhlambela nekhitshi zinomoya owaneleyo. |
| Lumka ngamakhethini kunye namakhethini. | Amakhethini aqinileyo kunye namakhethini ziindawo apho uthuli kunye nezinto ezibangela i-allergen ziqokelelana khona. Endaweni yoko, kungcono ukusebenzisa iiblinds kunye nomgangatho olula ukuwucoca njengeetayile okanye umthi. |
| Hlamba iibhedi rhoqo. | Ukuze ubulale iimpukane zothuli, hlamba izinto zokulala, ezifana namashiti kunye neekhabhathi zemiqamelo, ubuncinane kanye ngeveki emanzini ashushu (ubuncinane ama-60 degrees Celsius / 130 degrees Fahrenheit) . Kungcono ukusebenzisa izigqubuthelo ezingangenisi i-allergen kwiimatrasi kunye neepillow. |
| Gcina izilwanyana zasekhaya zingangeni kwigumbi lokulala. | Nokuba usithanda kangakanani na isilwanyana sakho sasekhaya, uboya baso kunye namathe aso anokubangela i-allergies. Ngoko ke, ngakumbi, yeka ukuvumela izilwanyana zingene kwigumbi lokulala zilale ebhedini yakho. |
Kubalulekile ukufuna ingcebiso kagqirha.
Nangona uzama ukuhlala kude nezinto ezibangela i-allergen , unyango luyafuneka ukulawula iimpawu.
Kubaluleke kakhulu: Musa ukucinga ukuba umntu onesifo sokudakumba angasela nje amayeza e-allergies yakhe ngaphandle kokuyinyanga. Yimpazamo enkulu leyo. Zombini ezi meko kufuneka zinyangwe ngokwahlukeneyo nangendlela efanelekileyo. Thetha nogqirha wakho ngale nto.
Amayeza afumaneka ngaphandle kwemvume kagqirha, anjengezitshizi zeempumlo kunye namathontsi amehlo, anokubonelela ngoncedo olukhulu. Kwiimeko ezithile ze-allergies ezinzima nezihlala zihleli, kukho unyango olukhethekileyo olubizwa ngokuba yi -'allergy shots' (Immunotherapy) . Oku kunokubonelela ngeziphumo ezilungileyo ekuhambeni kwexesha.
Ukuba une-allergies kunye nokudakumba, kubalulekile ukuba ugqirha wakho we-allergy kunye nogqirha wakho wezempilo yengqondo bathethe omnye nomnye baze baququzelele unyango. Ngale ndlela, ningakwazi ukulawula zombini ezi meko kwaye niphile ubomi obusempilweni.
Umyalezo Wokuya Ekhaya
- Kukho unxibelelwano olucacileyo phakathi kwe-allergies kunye nokudakumba. I-allergies yinto ebangela uxinezeleko.
- Iimpawu ze-allergy eziqhubekayo (ukungalali, iintloko ezibuhlungu, ukungonwabi) zinokubangela ingxaki engqondweni. Kwakhona, iikhemikhali ezibizwa ngokuba zii-cytokines eziveliswa emzimbeni zinokuchaphazela kakubi imeko yeemvakalelo.
- Nangona ukunyanga i-allergies kunokuyiphucula indlela ovakalelwa ngayo, akuthathi indawo yokunyanga ukudakumba. Zombini ezi meko zifanele ziphathwe ngokwahlukeneyo phantsi kwesikhokelo sikagqirha.
- Inyathelo lokuqala kukuzigcina kude nezinto ezibangela i-allergen. Gcina ikhaya lakho kunye nendawo ohlala kuyo icocekile ukuze uzikhusele eluthulini, kwi-pollen nakwi-mold.
- Ukuba unezi meko zombini, qiniseka ukuba oogqirha bakho abakunyangayo bayanxibelelana. Oku kuya kukhokelela kwiziphumo zonyango ezinempumelelo ngakumbi.
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