Ngaba ukubona ikhephu kukwenza ungcangcazele? Oku kusenokuba yiChionophobia!

Abanye abantu bayazoyika izigcawu, abanye bayazoyika iindawo eziphakamileyo. Kodwa ngaba wakha weva ngabantu aboyika ikhephu ngendlela efanayo? Ewe, yinyani. Oku sikubiza ngokuba luloyiko olungaqhelekanga kodwa lokwenyani (iChionophobia) . Usenokuba awuzange ucinge ngako, kuba akukhenkcezi kwilizwe lethu. Kodwa kufanelekile ukwazi ngako, ingakumbi ukuba uhlala kwelinye ilizwe, uhambahamba, okanye ukhe wabona umntu ephethwe yile meko.

Yintoni iChionophobia?

Ngamafutshane, iChionophobia luloyiko olugqithisileyo nolungaqhelekanga lwekhephu. Asikuko nje ukungathandi ikhephu kancinci. Kungaphezulu koko. Khawucinge nje, abanye abantu baziva bexhalabile kakhulu baze baqale ukuziva izifuba zabo zibetha nje becinga ngekhephu elinye okanye amabini eliwayo. Igama elithi 'Chionophobia' livela kwigama lesiGrike elithetha ikhephu, elithi 'chióni'.

Ngoku ubuza, yintoni 'i-phobia'?

'I-phobia' luloyiko olugqithisileyo okanye uxinzelelo lwengqondo esilufumanayo ngento engeyongozi ngokwenene, okanye into engabangeli ngozi ingako.

Esi sisifo sokuxhalaba . Xa umntu onolu hlobo loloyiko ejongene nento eyoyikwayo, unokuba nexhala eligqithisileyo, ukubetha kwentliziyo ngokukhawuleza, ukubila, kwanokuhlaselwa luloyiko .

I-Chionophobia yenye i-phobia ethile . Kukho iintlobo ezininzi ze-phobias ezifana nale. Ezi zibangelwa luloyiko olungaqhelekanga okanye ixhala malunga nezinto okanye iimeko ezingeyongozi ngokwenene. Ngoko ke abantu abanale phobia ethile bazama ukuphepha izinto okanye iimeko eziboyikisayo kangangoko kunokwenzeka.

Olu loyiko luchaphazela njani ubomi?

Olu loyiko lunokuba nefuthe elikhulu kubomi bemihla ngemihla. Khawuthelekelele, ukuba umntu onolu hlobo (iChionophobia) uhlala kwilizwe apho kunekhephu, usenokuhlala endlwini ngexesha lasebusika. Ngaphandle kokuya ngaphandle. Abanye banokude bafune ukufudukela kwiindawo ezifudumeleyo apho kungekho khephu, okanye banokuyeka ukuhamba baye kwiindawo apho kukho ikhephu kwaphela. Oku kunokuphazamisa ubuhlobo babo kwanobudlelwane beentsapho zabo. Ukuba abakwazi ukuya emsebenzini, banokuba neengxaki zemali.

Ixhaphake kangakanani iChionophobia?

Kunzima ukutsho ngqo ukuba bangaphi abantu abane-phobia ethile efana ne-Chionophobia. Abantu abaninzi abaxeleli mntu ukuba banayo, okanye abazi nokuba banayo. Kodwa esikwaziyo kukuba kumazwe afana ne-United States , malunga nomntu omnye kwabalishumi abadala kunye nomnye kubantwana abahlanu abancinci baya kuba ne-phobia ethile ngaxa lithile ebomini babo.

I-Chionophobia yi -phobia yendalo.Uhlobo. Ezi zidla ngokubonwa njengee-phobias ezinxulumene nokusingqongileyo. Umzekelo, izinto ezinje ngokoyika iinkanyamba kunye neenkanyamba (i-lilapsophobia) kunye nokoyika ubumnyama (i-nyctophobia).

I-Chionophobia ayibonakali kangako kwilizwe lethu kuba akukho khephu. Kodwa akunakwenzeka ukuba ummi waseSri Lanka ohlala kwelinye ilizwe abe nale meko. Kwakhona, ngale ndlela, sinokuqonda nezinye ii-phobias.

Ngubani osengozini enkulu yokuhlaselwa yiChionophobia?

Abantu abanezifo zengqondo, okanye ezinye iimeko ezinxulumene nokuxhalaba, ezifana ne -GAD (Generalized Anxiety Disorder) , banamathuba amaninzi okuba neephobia. Usenokuba semngciphekweni omkhulu wokuba nephobia ukuba unayo nayiphi na kwezi zilandelayo:

• Ukuba ukhe wahlaselwa luloyiko ngaphambili, okanye ukuba unesifo esibizwa ngokuba yi-panic disorder .
• Ukuba unezinye izifo zengqondo ezifana ne -OCD (Obsessive Compulsive Disorder) .
• Ukuba unengxaki yeemvakalelo efana nokudakumba .
• Ukuba sele unezinye iintlobo zoloyiko.
• Ukuba unengxaki yokusebenzisa iziyobisi gwenxa .

Zithini izizathu zeChionophobia?

Oogqirha abakayazi imbangela echanekileyo yeChionophobia, kodwa bakholelwa ukuba ibangelwa yindibaniselwano yefuthe lemfuza, izinto ezingqongileyo, kunye namava omntu angaphambili .

Abantu abanolu loyiko basenokuba babenamava amabi nabuhlungu ngekhephu ngaphambili. Umzekelo, basenokuba babanjwe sisivuthuvuthu sekhephu esinzima besebancinci, okanye basenokuba balahlekelwe ngumntu osondeleyo kubo kwingozi yemoto ebangelwe likhephu. Nangona amava anjalo engaqhelekanga kwilizwe lethu, into efana nale inokwenzeka kwilizwe elinekhephu, akunjalo? Isiganeko esibuhlungu esibandakanya ikhephu esifana nesi sinokuba yimbangela yomntu osele esengozini enkulu yokuba nesifo sokuxhalaba (Chionophobia). Njengemeko ebizwa ngokuba yiPTSD (Post-Traumatic Stress Disorder) , ezi ziganeko zoyikisayo zinokubangela esi simo.

Zithini iimpawu zeChionophobia?

Abantwana kunye nabantu abadala aboyika ikhephu banokuba nexhala kakhulu kwiimeko ezifana nezi:

• Ndathi ndakuva kwingxelo yemozulu ukuba kuza kukhithika ikhephu.
• Xa ubona ikhephu (nokuba liyinyani, kwimuvi, okanye kwifoto).
• Xa ucinga ngekhephu.

Basenokungalali xa besazi ukuba kuza ikhephu. Okanye basenokuxakeka kukugcina ukutya ngaphambi kokuba ikhephu liqale ukuwa. Ngamanye amaxesha aba bantu benza izigqibo ezinkulu ebomini babo ukuze baphephe ikhephu. Umzekelo, ukufudukela kwiindawo ezifudumeleyo apho ikhephu lingafane liwa khona.

Ixhala elibangelwa yiChionophobia linokubangela neempawu zomzimba ezifana nezi:

• Ukuziva ngathi umzimba wakho uyabanda ( Ukugodola ).
• Ukuba nesiyezi kunye nokuba nentloko ekhaphukhaphu .
• Ukubila okugqithisileyo ( hyperhidrosis ).
• Ukubetha kwentliziyo .
• Isicaphucaphu .
• Ubunzima bokuphefumla ( ukuphelelwa ngamandla ).
• Ukungcangcazela okanye ukungcangcazela .
• Isisu esibuhlungu okanye ukungagayi kakuhle kokutya/i-dyspepsia .

Ungayibona njani iChionophobia?

Oogqirha baxilonga iChionophobia kunye nezinye iingxaki ezithile zokuxhalaba ngokwenza uvavanyo lwempilo yengqondo . Ugqirha wakho angacebisa ukuba ubonane nengcali yezempilo yengqondo , njengengcali yezengqondo, ukuze ufumane uvavanyo olupheleleyo. Usenokuba neChionophobia ukuba unezinye zezi mpawu:

• Ukuba uziva uxhalabile kakhulu xa ucinga, uthetha, okanye ubona ikhephu.
• Ukuhlaselwa luloyiko okanye ixhala ubuncinane iinyanga ezintandathu .
• Iimeko ezinje ngokuxhalaba kakhulu, ukungakwazi ukuphuma endlwini (i-agoraphobia) , nokuba ngemini ebandayo okanye xa uqikelelo lwemozulu lusithi kuza kukhephu.
• Ukuba iimpawu zakho zinefuthe elikhulu kubudlelwane bakho okanye umgangatho wobomi bakho .

Ungayilawula okanye uyinyange njani iChionophobia?

Akukho sicwangciso sithile sonyango lweChionophobia. Nangona kunjalo, kukho ezinye iindlela zonyango ezinokunceda abantu abaneChionophobia kunye nezinye iindlela ezithile zoloyiko. Ezinye zezi ndlela zonyango ziquka:

• Unyango Lokuziphatha Olusebenzisa Ingqondo (CBT) : Oku kukunceda ucinge ngendlela eyahlukileyo ngoloyiko lwakho kwaye ulawule indlela osabela ngayo kulo. Ngamafutshane , kukunceda utshintshe indlela oziphatha ngayo ngokutshintsha indlela ocinga ngayo .
• Unyango Lokuchaphazelwa : Oku kuquka ukuzichaphaza kancinci kancinci kwikhephu (okanye imifanekiso yekhephu) ukuze unciphise uvakalelo lwakho kulo. Oku kuquka ukukubonisa kuqala ifoto yekhephu, uze emva koko ividiyo, mhlawumbi nokukuvumela ukuba uchukumise ikhephu elenziweyo, nto leyo enciphisa uloyiko lwakho kancinci kancinci.
• Unyango lwe-Hypnotherapy : Lunciphisa uloyiko ngokuphumla okukhokelwayo kunye nengqwalaselo egxile. Oku kwenzeka xa ingqondo yakho ikwimeko ye-hypnotic (ikhululekile kwaye isabela).
• Unyango lwengqondo : Lukunceda ukuba uthethe ngoloyiko lwakho, uluqonde ngcono, kwaye uphuhlise iindlela zokuhlangabezana nalo. Kule nto, ugqirha uthetha nawe, uzama ukuqonda okwenzekayo engqondweni yakho, kwaye uzama ukukunika isiqabu.

Ngokuxhomekeke kwiimpawu zakho, ugqirha wakho unokucebisa amayeza .Amayeza anokunceda ukulawula ukuhlaselwa luloyiko . Nangona kunjalo, la mayeza awayi kuyinyanga ngokupheleleyo i-phobia. Ukuba unesinye isifo sengqondo, esifana nokudakumba , ugqirha wakho unokukunika amayeza alo.

Ugqirha wakho angacebisa nokuzilolonga ngokuphefumla nokuphumza ukuze akuncede uhlale uzolile. Ungazama izinto ezifana neyoga , ukucamngca , kunye neendlela zokuzilolonga ukuze unciphise ixhala.

Ziziphi iingxaki ezinokubakho zeChionophobia?

Ukuba ayinyangwa, iChionophobia inokuphazamisa imisebenzi yemihla ngemihla kwaye ichaphazele umgangatho wobomi. Ukuxhalaba okugqithisileyo kunye nokuhlaselwa luloyiko kunokukhokelela kwiimpawu zomzimba ezinzulu kunye neengxaki zengqondo.

Abanye abantu abaneChionophobia benza konke okusemandleni abo ukuze baphephe ikhephu. Abantu abahlala kwiindawo ezibandayo banokuhlala ezindlwini kangangeeveki okanye iinyanga ngenxa yokoyika ikhephu. Oku kunokukhokelela ekulahlekelweni ngabahlobo, ekubeni neengxaki nosapho kunye namaqabane, kwaye kube nzima nokuhlala emsebenzini. Abantu abaneChionophobia enzima banokubashiya abantu ababathandayo baze bafudukele kwindawo apho ikhephu lingafane liwe khona. Khawuthelekelele indlela umntu ebeya kuba buthathaka ngayo ukuba ebeya kuya kwelinye ilizwe ukuze afumane umsebenzi aze ajongane nemeko efana nale.

Iyintoni imbono yabantu abaneChionophobia?

Ngonyango, uninzi lwabantu lunokulawula iimpawu zeChionophobia. Ungadinga unyango lwexesha elide ukunyanga olu loyiko, ingakumbi ukuba uhlala kwindawo enekhephu. Kodwa ungakhathazeki, ngonyango olufanelekileyo, le meko inokulawulwa kakhulu .

Ufanele uye nini kugqirha malunga neChionophobia?

Ukuba wena (okanye umntwana wakho) nifumana uloyiko okanye ixhala xa nibona okanye nicinga ngekhephu, ingakumbi ukuba ixhala alipheli, bona ugqirha ngoko nangoko. Ukuba ixhala lakho liphazamisana nemisebenzi yakho yemihla ngemihla okanye ukuba unengxaki yokulala, bona ugqirha ukuze ahlolwe. Ukuba unesifo soloyiko okanye ubonisa iimpawu ezinzima zoloyiko, kubaluleke kakhulu ukufuna ingcebiso yezonyango ngoko nangoko .

Imibuzo omele uyibuze ugqirha wakho

Ukuze uyiqonde ngcono le meko, ungabuza ugqirha wakho le mibuzo:

• Yintoni enokuba yimbangela yokuba ndibe nale meko (iChionophobia)?
• Yeyiphi indlela yonyango efanelekileyo kum?
• Zithini izinto onamava azo nge -CBT (Cognitive Behavioral Therapy) , i-Exposure Therapy, kunye nezinye iindlela zonyango?
• Ndingazi njani ukuba ndifuna unyango lwexesha elifutshane okanye elide?

Okokugqibela, khumbula oku !

Uloyiko olukhulu lwekhephu kunye nemozulu ebandayo, eyaziwa ngokuba yiChionophobia, lunokuba nefuthe elikhulu ebomini bakho. Uxinzelelo olukhulu kunye nokuhlaselwa luloyiko kunokuchaphazela amandla akho okwakha ubudlelwane, ukusebenza, kunye nokuthatha inxaxheba kwimisebenzi yoluntu.

Ukuba wena (okanye umntwana wakho) ninoloyiko olungaqhelekanga, olungenangqiqo, nolunzulu lwekhephu nomkhenkce, bonana nogqirha.

Thetha nabo ngokunyanisekileyo ngeempawu zakho. Ungalibali ukubaxelela ngazo naziphi na ezinye iingxaki zokuxhalaba okanye uloyiko onalo. Khumbula ukuba nangona kungekho nyango lwale meko, kukho unyango olunokukunceda unciphise iimpawu zakho kwaye uphile ngempumelelo neChionophobia . Nangona kungaqhelekanga kwilizwe lethu, kubalulekile ukuqonda ukuba ukuba umntu unengxaki efana nale, udinga uncedo. Musa ukoyika, yomelela kwaye ujongane nale nto. Awuwedwa.

Uloyiko lwekhephu, i-chionophobia, i-phobia, impilo yengqondo, ixhala, i-phobia, ikhephu, isifo sokuxhalaba, uhlaselo loloyiko