Ngaba nawe uziva uloyiko olungaqhelekanga lwemibala? (Chromophobia) Makhe sithethe ngayo!

Imibala ibaluleke kakhulu ebomini bethu, akunjalo? Cinga ngentyatyambo entle, isibhakabhaka esiluhlaza okwesibhakabhaka, umnyama... Zonke ezi zinto zisivuyisa. Kodwa, ubusazi na ukuba abanye abantu baziva besoyika kakhulu kwaye bengakhululekanga xa bebona eminye imibala okanye yonke imibala? Oku sikubiza ngokwezonyango ngokuthi `(Chromophobia)` okanye `(Chromatophobia)`. Namhlanje, siza kuthetha ngale nto ngokweenkcukacha nangokulula.

Ngoko ke yintoni iChromophobia?

Ngamafutshane, i-chromophobia luloyiko olugqithisileyo nolungaqhelekanga lwemibala. Abanye abantu banokoyika umbala omnye okanye emibini kuphela. Abanye banokoyika yonke imibala. Ngamanye amaxesha, kukho abantu abanovelwano kuphela kwimibala ekhanyayo nebukhali.

Umntu oneChromophobia ufumana ukungakhululeki okanye ixhala xa ebona umbala awoyikayo. Ngelo xesha, unokuba nobunzima bokuphefumla, abile kakhulu, aze afumane nokuhlaselwa luloyiko . Khawuthelekelele, ucinga ngokunxiba ilokhwe yakho eluhlaza okwesibhakabhaka oyithandayo, kodwa umhlobo wakho akafuni nokuphuma nawe kuba eyoyika umbala oluhlaza okwesibhakabhaka. Le meko inokuchaphazela ubomi bemihla ngemihla, ubuhlobo, kwanomsebenzi. Kodwa iindaba ezimnandi zezokuba kukho unyango loku.

Yintoni kanye kanye i-phobia?

I-phobia kukoyika into okanye imeko engonzakalisi ngokwenene. Ezi ziphantsi koluhlu lweengxaki zokuxhalaba . Umntu onoloyiko unoloyiko olungaqhelekanga nolungenangqiqo lwezinto ezibonakala ziqhelekile kwabanye.

I-Chromophobia ikwasisifo esithile se-phobia . Oku kuthetha ukuba aba bantu basabela ngokugqithisileyo kwinto okanye kwimeko ethile. Aba bantu bazama ukuhlala kude kangangoko kunokwenzeka nezinto ezibenza bangakhululeki okanye boyike.

Ixhaphake kangakanani le meko ibizwa ngokuba yi-chromophobia?

Kunzima ukutsho ngqo ukuba bangaphi abantu abane-phobia ethile efana ne-chromophobia. Abantu abaninzi abaxeleli mntu ngoloyiko lwabo, okanye abazi nokuba banalo. Nangona kunjalo, uphando lubonisa ukuba umntu omnye kwabalishumi abadala kunye nomnye kubantwana abahlanu abancinci eMelika uza kuba ne-phobia ethile ngaxa lithile ebomini bakhe.

Yeyiphi imibala abantu abayoyikayo?

Nangona umntu enokoyika nawuphi na umbala, abantu abane-"Chromophobia" badla ngokuyoyika umbala omnye okanye emibini ngokukodwa. Kukho namagama aloo mibala ithile yokoyika. Cinga ngale ndlela:

• I-Chrysophobia: Ukoyika umbala we-orenji okanye wegolide.
• I-Cyanophobia: Ukoyika umbala oluhlaza okwesibhakabhaka.
• I-Kastanophobia: Ukoyika umbala omdaka.
• I-Leukophobia: Ukoyika umbala omhlophe.
• I-Prasinophobia: Ukoyika umbala oluhlaza.
• I-Rhodophobia: Ukoyika umbala opinki.
• I-Melanophobia: Ukoyika umbala omnyama.
• Xanthophobia: Ukoyika umbala otyheli.

Kunokubakho uloyiko oluthile ngombala ngamnye onje.

Ngubani osengozini enkulu yokuhlaselwa yi-chromophobia?

Ukuba unenye okanye ngaphezulu kwezi meko zilandelayo, usemngciphekweni omkhulu wokufumana i-chromophobia:

• Ingxaki ye-Autism Spectrum (ASD) okanye i-Sensory Processing Disorder .
• Iingxaki zokuxhalaba ezifana ne -Generalized Anxiety Disorder (GAD) .
• Ukuba ukhe wakha wahlaselwa luloyiko ngaphambili okanye unesifo soloyiko .
• Ezinye izifo zengqondo ezifana ne -Obsessive-Compulsive Disorder (OCD) .
• Iingxaki zeemvakalelo ezifana nokudakumba .
• Ukuba nezinye iiphobias.
• Ingxaki Yokusetyenziswa Kakubi Kweziyobisi.

Zithini izizathu ze-chromophobia?

Oogqirha abakayazi eyona nto ibangela i-chromophobia. Nangona kunjalo, njengezinye ii-phobias ezithile, kucingelwa ukuba zibangelwa kukudibana kwezinto zemfuza kunye nezokusingqongileyo . Abantu abanembali yesifo sengqondo okanye iingxaki zokuxhalaba banamathuba amaninzi okufumana ii-phobias. Kwakhona, isifo sengqondo, ukuphazamiseka kwemood, kunye nee-phobias zinokungena kwiintsapho. Oku kuthetha ukuba ukuba umntu kusapho lwakho unesi sifo, usemngciphekweni omkhulu kancinci.

Ngamanye amaxesha, ii-phobias ezifana ne-chromophobia zinokwenzeka nakwi -Post-Traumatic Stress Disorder (PTSD) . Khawuthelekelele ukuba umntu ukhe wehlelwa sisiganeko esibuhlungu kakhulu, kwaye ngexesha leso siganeko, wabona umbala othile. Emva koko, ngalo lonke ixesha ebona loo mbala, ukhunjuzwa ngeso siganeko esibuhlungu kwaye unokoyikiswa kakhulu ngaloo mbala. Oko kukuthi, ezo mvakalelo zimbi ziyavela nanini na xa ebona loo mbala.

Kwakhona, abantu abane -autism , i-Asperger's, okanye iingxaki zokucubungula izivamvo ngamanye amaxesha banokuba nokungathandi okanye ukungathandi imibala ethile. Nangona kungekuko ukuxhalabela i-chromophobia, iimpawu zinokufana. Nangona bethanda eminye imibala, abayithandi eminye, kwaye bayayiphepha kuba beziva bengakhululekanga.

Zithini iimpawu zoku?

Abantwana kunye nabantu abadala abane-chromophobia banokufumana iimpawu ezahlukeneyo , ukusuka ekungonwabi kakhulu ukuya kuhlaselo loloyiko olupheleleyo, xa bebona umbala abawoyikayo. Ngamaxesha anjalo, oku kulandelayo kunokwenzeka:

• Ukuziva ngathi umzimba wakho uyabanda (ii-Frills) .
• Isiyezi kunye nokungakhathali .
• Ukubila kakhulu (i-Hyperhidrosis) .
• Ukuziva ngathi intliziyo yakho ibetha ngokukhawuleza (Heart Palpitations) .
• Isicaphucaphu .
• Ubunzima bokuphefumla (i-Dyspnea) .
• Ukungcangcazela okanye ukungcangcazela .
• Isisu esibuhlungu okanye ukungagayi kakuhle kokutya (iDyspepsia)

Abantu abanale ngxaki basenokuhlala emakhaya ngenxa yokoyika ukuchanabeka kumbala abawoyikayo. Olu loyiko lwale mibala lunokukhokelela kwenye ingxaki yokuxhalaba ebizwa ngokuba yi-agoraphobia . Abantu abanale ngxaki bayakuphepha iimeko apho baziva ngathi abanakukwazi ukubaleka. Bahlala emakhaya baze bazame ukuhlala kude neendawo ezixineneyo.

Oogqirha bayixilonga njani le meko?

Oogqirha baxilonga i-chromophobia kunye nezinye ii-phobias ngokwenza uvavanyo olupheleleyo lwempilo yengqondo . Ugqirha wakho uza kuthetha nawe ngeempawu zakho, ukuba zaqala nini, kunye nendlela eziba mandundu ngayo.

Ugqirha wakho angacebisa ukuba uchithe iiveki ezimbalwa uthetha nomcebisi wezempilo yengqondo . Ugqirha ogxile kwizifo zokuxhalaba uza kukubuza ngezinye izifo zokuxhalaba, izifo zengqondo, okanye iingxaki zemood. Baza kukubuza nokuba kukho umntu kusapho lwakho onesifo sokuxhalaba, iingxaki zokuxhalaba, okanye ezinye izifo zengqondo.

Ngokwesiqhelo, ezi zinto zilandelayo zisetyenziselwa ukufumanisa ukuba umntu une-chromophobia okanye olunye uloyiko oluthile:

• Uxinzelelo olukhulu okanye ukuhlaselwa luloyiko oluhlala iinyanga ezintandathu nangaphezulu .
• Ukwenza umgudu omkhulu wokuphepha ithuba okanye into ebangela uxinezeleko.
• Iimpawu zichaphazela kakhulu umgangatho wobomi okanye zonakalisa ubudlelwane.

Zithini iindlela zonyango zesi sifo? Ungayiphatha njani?

Kukho iindlela ezahlukeneyo zonyango, iindlela, kunye namayeza anokunceda ukulawula olu loyiko lwemibala. Nazi:

• Unyango Lokuziphatha Olusebenzisa Ingqondo (CBT): Oku kukunceda ucinge ngoloyiko lwakho ngendlela eyahlukileyo, ulubone ngendlela entsha, kwaye ulawule indlela osabela ngayo kulo. Ngokukodwa, kukunceda utshintshe indlela ocinga ngayo nendlela oziphatha ngayo.
• Unyango Lokuchaphazelwa: Oku kuquka ukuziveza kancinci kancinci kwimibala oyiyoyikayo, mhlawumbi imizuzwana embalwa ekuqaleni, ukuze uzame ukukubangela ukuba ungabi namvakalelo.
• Unyango lwe-hypnotherapy:Oku kuquka ukukubeka kwimeko yokuzola (ukuzola nokuphendula) nokukunika ukuphumla okukhokelwayo. Ngeli xesha, ingqondo yakho ivuleleka ngakumbi ekucingeni ngoloyiko ngendlela eyahlukileyo.
• Unyango lwengqondo: Oku kukunika ithuba lokuthetha ngoloyiko lwakho kwaye ufumane amaqhinga okukunceda ulweyise. Kufana nokucebisa, ukuba sithetha ngokuchanekileyo.
• Amayeza: Amayeza angasetyenziselwa ukunyanga ukuhlaselwa luloyiko kunye nokulawula ezinye iingxaki zempilo yengqondo. Ugqirha wakho angakunika amayeza okulwa noxinzelelo okanye amayeza okunyanga ukudakumba.
• Iindlela Zokuphumla, Ukuzilolonga Ukuphefumla, kunye Nokucamngca: Ezi zinokukunceda ukulawula ixhala. Ukuzilolonga ngeYoga kunye nokuzilolonga ngononophelo nazo zinokuba luncedo.

Khumbula, ugqirha wakho uza kucebisa olunye okanye ngaphezulu kwezi ndlela zonyango zilungele wena.

Ziziphi iingxaki ezinokwenzeka ngenxa ye-chromophobia?

Ukuba une-chromophobia enzulu, inokuba nefuthe elibi kakhulu kubomi bakho bonke . Abantu abanale ngxaki badla ngokuphepha imisebenzi yemihla ngemihla. Ukwenza njalo kunokonakalisa ubudlelwane nabahlobo kunye nosapho, okanye kukwenze ulahlekelwe ngumsebenzi wakho. Ezi lahleko zinokukhokelela ekubeni wedwa, uxinezeleko olukhulu, kunye nokuba mandundu kwempilo yengqondo.

Ngaba kunokwenzeka ukuba uphile ngokupheleleyo kule meko? (Ingqikelelo)

Enyanisweni, ngonyango olufanelekileyo kunye namayeza, abantu abane-chromophobia banokulawula iimpawu zabo kwaye baphucule umgangatho wobomi babo. Kusenokufuneka ukuqhubeka nonyango. Kodwa kukho ithemba.

Ufanele uye nini kugqirha?

Ukuba wena okanye umntwana wakho niva ukungakhululeki okanye ixhala kakhulu xa nivezwa imibala ethile, bonani ugqirha. Ukuba iimpawu zinzima, okanye ukuba ixhala okanye ukuhlaselwa luloyiko zichaphazela ubomi benu bemihla ngemihla, qiniseka ukuba nifuna ingcebiso kagqirha.

Khumbula, kuqhelekile ukuba abantwana babe neentloni ezahlukeneyo njengoko bekhula. Uninzi lwexesha, baya kuzishiya njengoko bekhula, okanye baya kufunda ukuzilawula. Nangona kunjalo, ukuba uloyiko lomntwana wakho ngemibala luyaqhubeka kwaye luchaphazela ubomi bakhe bemihla ngemihla, thetha nogqirha wakhe.

Ndingayibuza yiphi imibuzo ugqirha wam?

Ukuze uqonde ngcono i-chromophobia, ungazibuza imibuzo efana nale:

• Yintoni enokubangela ukuba mna/umntwana wam abe ne-chromophobia?
• Yeyiphi indlela yonyango efanelekileyo kum?
• Ngawaphi amava onawo ngonyango olufana ne-CBT kunye ne-Exposure Therapy?
• Ndingazi njani ukuba ndifuna unyango lwexesha elifutshane okanye elide?
• Ngaba ukuba neSifo esithile sePhobia kwandisa umngcipheko wokufumana ezinye iingxaki zokuxhalaba okanye izifo zengqondo?

Okokugqibela, ezona zinto zibalulekileyo ekufuneka uzikhumbule

Ukuba wena okanye umntwana wakho ninoloyiko olukhulu ngemibala ethile, musani ukuthandabuza ukubona ugqirha . Kwiimeko ezinzima, abantu abane-chromophobia banokukuphepha ukuphuma endlwini ngenxa yokoyika ukubona umbala abawoyikayo. Ukuba ayinyangwa, i-chromophobia inokonakalisa ubudlelwane kwaye ibangele iingxaki emsebenzini okanye esikolweni.

Khumbula, ezinye iindlela zonyango, ezinje ngonyango, amayeza, kunye neendlela zokuphumla, zinokukunceda ukulawula le meko. Ukuba kukho umntu kusapho lwakho onezinye iingxaki zokoyika, izifo zengqondo, okanye ukuphazamiseka kweemvakalelo, qiniseka ukuba uxelela ugqirha wakho ngazo. Awuwedwa, kwaye uncedo luyafumaneka.

i- chromophobia, uloyiko lwemibala, i-phobia, ixhala, impilo yengqondo, unyango, iimpawu