Sonke siyazi ukuba kubuhlungu kangakanani ukuqunjelwa usuku olunye okanye ezimbini. Kodwa khawucinge ukuba kuya kwenzeka ntoni ukuba le meko iqhubeka iinyanga? Yiloo nto siyibiza ngokuba yi "Chronic Constipation". Oku kuyacaphukisa kakhulu kwaye kunokuphazamisana nemisebenzi yemihla ngemihla. Ngoko ke namhlanje, masithethe ngento enokwenziwa malunga nokuqunjelwa okungapheliyo.
Ngaphambi kokuba sithathe amayeza, ngaba kufuneka sizame ezi zinto kuqala?
Xa usiya kugqirha, akayi kukunika amayeza ngoko nangoko kodwa uya kuqala akuxelele ukuba wenze utshintsho oluthile kwimikhwa yakho yemihla ngemihla. Kuba rhoqo olu tshintsho lulula lunokusombulula le ngxaki.
- Yitya ukutya okuninzi okunefayibha eninzi : Ngamafutshane, yongeza imifuno , iziqhamo , iimbotyi, kunye neenkozo ezipheleleyo ekutyeni kwakho. Imifuno enamagqabi efana nesipinatshi, ikale, kunye nemifuno eluhlaza, iziqhamo ezifana nepapaya, iibhanana, kunye neemango, ii-oats, kunye neembotyi zonke zilungile. Kubalulekile ukunciphisa ukutya okunefayibha encinci, njengobisi kunye nenyama.
- Sela amanzi amaninzi: Amanzi abalulekile ukuze inkqubo yethu yokugaya ukutya isebenze kakuhle. Ukuze kube lula ukuhamba kwamathumbu, umzimba kufuneka ufumane amanzi aneleyo. Ziqhelise ukusela ubuncinane iilitha ezi-2-3 zamanzi ngosuku.
- Ukuzilolonga: Xa uzilolonga, izihlunu zakho zamathumbu ziyasebenza, nto leyo enceda isitulo sakho sihambe lula emathunjini akho. Ukuba ugqirha wakho uyakuvumela, zama ukwenza imithambo elula njengokuhamba iintsuku ezimbalwa ngeveki.
- Musa ukulibazisa ukuya kwindlu yangasese: Abanye abantu, nokuba basemsebenzini okanye ngaphandle, bayayeka ukuya kwindlu yangasese, nokuba ngenxa yokukruquka okanye ngenxa yesizathu esithile. Lo ngumkhwa ombi kakhulu. Yiya kwindlu yangasese ngokukhawuleza xa uziva ufuna. Kwakhona, musa ukungxama, thatha ixesha lakho uyenze loo nto.
Amaxesha amaninzi, olu tshintsho lodwa lunokuba sisisombululo esifanelekileyo kwingxaki yakho. Kodwa ukuba akunjalo, unokufuna unyango olongezelelweyo. Uhlobo lonyango luya kuxhomekeka kwisizathu sokungazali kwakho.
Yintoni Uqeqesho Lwemisipha Yesinqe?
Ngamanye amaxesha ukuqhinwa kubangelwa zimisipha ye-pelvic ekunceda ukuba uphume ebhedini. Enyanisweni, ezi misipha kufuneka ziphumle xa uphuma isisu. Kodwa kwabanye abantu, ezi misipha ziqina. Oku kungaqeqeshwa kwakhona ngoncedo lwengcali yezonyango. Olu qeqesho lubizwa ngokuba yi-"biofeedback." Apha, ingcali yezonyango ifaka ityhubhu encinci ebizwa ngokuba yi-catheter kwi-rectum yakho. Ilinganisa ukuqina kwemisipha yakho. Njengoko uzilolonga, umatshini ubonisa ukuba izihlunu zakho ziqinile okanye zikhululekile. Oku kunokukunceda ufunde indlela yokuphumza izihlunu zakho xa uphuma isisu.
Izisombululo ezivela kumayeza
Ukuba utshintsho kwindlela ophila ngayo aluncedi, ugqirha wakho unokukunika amayeza. Kukho iintlobo ezahlukeneyo zamayeza. Ukuba ukuqhina kwakho kubangelwa yi-irritable bowel syndrome (IBS) okanye ukuqhina okungapheliyo kwe-idiopathic, ugqirha wakho unokukunika amayeza afana ne-lubiprostone (Amitiza). Oku kusebenza ngokwenza amathumbu akho avelise ulwelo oluninzi. Emva koko:
- Intlungu yesisu iyancipha.
- Abafileyo baba thambile.
- Ukuxinana ngexesha lokuhamba kwamathumbu kuncipha
- Inani lamaxesha oya ngawo kwigumbi lokuhlambela liyakhula.
Amayeza anjenge-`linaclotide (Linzess)` kunye ne-`plecanatide (Trulance)` nawo asetyenziswa kwiimeko ezinjalo. Ukongeza, kuxhomekeke kwisizathu, ugqirha unokucebisa amanye amayeza. Umzekelo:
- `Misoprostol (Cytotec)`: Oku kuvuselela amathumbu. Eli yeza alifanelekanga kubafazi abakhulelweyo.
- `I-Colchicine/i-probenecid (i-Col-Probenecid): Yandisa ukuphindaphindeka kokuhamba kwamathumbu. Oku akukhuthazwa kubantu abanesifo sezintso.
- `OnabotulinumtoxinA ( Botox )`: Oku kuyathambisa ulusu kwaye kunciphisa iintlungu.
Iintlobo zeLaxatives
Ungazama nee-laxatives (
ii-laxatives ). Kodwa ezi kufuneka zisetyenziswe
ixesha elifutshane kuphela kwaye kuphela phantsi kwengcebiso kagqirha. Iindidi ezahlukeneyo zee-laxatives zisebenza ngeendlela ezahlukeneyo. Makhe sijonge ukuba zeziphi.
| Uhlobo lwe-laxative | Indlela esebenza ngayo kunye nemizekelo |
|---|
| Izongezo zeFayibha | Ezi zinto zongeza kwindle kwaye zonyusa ubukhulu bayo, okwenza kube lula ukudlula. Umzekelo: iPsyllium (Metamucil), iMethylcellulose (Citrucel), iCalcium polycarbophil (FiberCon). |
| Izinto zokuthambisa indle | Zikhupha amanzi emathunjini zize ziwafake kwindle ukuze zithambise. Oku kuya kuthintela indle ukuba ingabi lukhuni njengelitye. Umzekelo: iDocusate sodium (Colace), iDocusate calcium (Surfak). |
| Izinto zokuthambisa | Ezi zenza umaleko okhuselayo ojikeleze ubovu, zithintela ukuba bungaphulukani nokufuma kwawo kwaye zincede ukuba kuphume amanzi ngokulula. Ioyile yeminerali yenye yezo mveliso. |
| Ii-Osmotics | Ezi zinceda ukugcina amanzi esitulweni. Oku kugcina isitulo sithambile. Nangona kunjalo, abantu abanesifo sentliziyo okanye isifo sezintso kufuneka balumke kakhulu xa besebenzisa ezi zinto. Umzekelo: iMagnesium hydroxide (Ubisi lweMagnesia), iLactulose (Kristalose), iPolyethylene glycol (Miralax). |
| Izinto ezikhuthazayo | Ezi zinceda ekucutheni amathumbu nokutyhala isitulo phambili. Oogqirha badla ngokucebisa ezi xa ezinye iindlela zonyango zingaphumelelanga. Umzekelo: iBisacodyl (Dulcolax), iSenna (Senokot). |
Khumbula, olu hlobo lwemithi yokulahla isisu alukhuthazwa ukuba lusetyenziswe ixesha elide ngaphandle kwengcebiso kagqirha wakho. Ukwenza njalo kunokubangela ukuba umzimba wakho ulahlekelwe ngamandla okukhupha ilindle ngokuqhelekileyo.
Kunini apho kufuneka khona utyando?
Ukuba zonke ezinye iindlela zonyango azikuncedi ekuqhineni kwakho, utyando lunokuba yindlela yokugqibela. Kodwa oku akuyonto inokwenziwa ngumntu wonke. Kuxhomekeke kwinto ebangela ingxaki yakho. Umzekelo, ukuba uvalekile emathunjini akho, ukuqhekeka kwe-rectal, okanye ukuqhekeka kwe-anal, utyando lungayilungisa loo nto. Kwakhona, ukuba inxalenye yekholoni yakho ayisebenzi kakuhle kwaye ibangela ukuqhina kwakho, utyando lunokususa loo nxalenye. Ezi zihlala zenziwa rhoqo. Ngoko ke ngugqirha wakho kuphela oya kwazi ngokuqinisekileyo.
Umyalezo Wokuya Ekhaya
- Ukuqhinwa okungapheliyo asinto yokungahoywa. Kubaluleke kakhulu ukufumana unobangela.
- Ngaphambi kokuba uqale amayeza, zama izinto ezilula ezifana nokongeza ifayibha ekutyeni kwakho, ukusela amanzi amaninzi, kunye nokuzilolonga.
- Ukuba usebenzisa amayeza okuhambisa isisu, kwenze oko kuphela phantsi kwengcebiso kagqirha kwaye okwexeshana elifutshane. Ukuqhubeka nokusebenzisa kunokubangela ezinye iingxaki.
- Ukuba akukho nanye kwezi zinto isebenzayo, ungoyiki okanye ube neentloni ukuthetha nogqirha wakho ngayo. Uza kucebisa unyango olufanelekileyo kuwe.
Ukuqhina, ukuqhina okungapheliyo, unyango lokuqhina isinhala, amayeza okuqhina, ukuqhina,
ukuqhina ( ukuqhina ) isinhala, izizathu zokuqhina
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