Ngaba uvakalelwa kukuba kukho into eyenzekayo esiswini sakho emva nje kokuba utyile, ngathi ukutya kuyaqhutywa phambili? Sonke sikubonile oku. Kodwa kukho ingqondo efihlakeleyo emizimbeni yethu esinceda kulo msebenzi, leyo singathethi kakhulu ngayo. Yihomoni ebizwa ngokuba yiMotilin . Namhlanje, masithethe ngokuba ngubani lo Motilin, yintoni ayenzayo emizimbeni yethu, kwaye kwenzeka ntoni ukuba ayenzi umsebenzi wawo ngokufanelekileyo.
Kalula nje, yintoni iMotilin?
I-Motilin yi-hormone ekhethekileyo kwinkqubo yethu yokugaya ukutya. Ngokwezonyango, siyibiza ngokuba yi-hormone yesisu . Cinga ngayo njenge-traffic cop emathunjini ethu. Umsebenzi wayo ophambili kukutyhala ukutya esikutyayo, kunye nokutya okuseleyo okucoliweyo, ukusuka emathunjini ethu amancinci ukuya emathunjini ethu amakhulu . Le nkqubo siyibiza ngokuba yi-Migrating Motor Complex (MMC) . Ifana negagasi 'lokucoca amathumbu'.
Imizimba yethu ikhupha i-motilin imini yonke, kodwa ikhutshwa kakhulu xa singatyi. Oko kukuthi, phakathi kokutya okanye xa silele.
Amanqanaba eMotilin ayatshintsha ngokuxhomekeke ekutyeni esikutyayo. Umzekelo, xa usitya ukutya okunamafutha okanye ukutya okuneswekile eninzi (iglucose) , ukukhutshwa kweMotilin kuyehla.
Zithini imisebenzi ephambili ye-motilin?
I-Motilin yenza imisebenzi emininzi ebalulekileyo emzimbeni wethu.
1. Inceda ekugayweni kokutya kwaye ihlambulule amathumbu
Lo ngumsebenzi ophambili. I-Motilin ilawula inkqubo ebesithethe ngayo ngaphambili ebizwa ngokuba yiMigrating Motor Complex (MMC) . Cinga ngayo ngokungathi ucoca emva kwepati. Emva kokuba ugqibile ukutya, i-MMC inoxanduva lokutshayela amasuntswana okutya angagayekanga kunye neebhaktheriya ezisele emathunjini.
- Ukutya okungagaywanga: Oku kuthunyelwa ukusuka emathunjini amancinci ukuya emathunjini amakhulu.
- Ulawulo lweebhaktheriya: Luyekisa ukukhula okungafunekiyo kweebhaktheriya emathunjini amancinci, luzityhalela emathunjini amakhulu.
- Ithintela i-reflux: Ithintela iintsholongwane ezikwikholoni ukuba zingabuyeli emathunjini amancinci.
- Inceda ekufunxeni izondlo: Ekubeni indlela yamathumbu icocekile, akukho mqobo ekufunxeni izondlo.
Ngamafutshane, i-motilin ifana neswitshi evula 'inkqubo yokucoca ngokuzenzekelayo' emathunjini ethu.
2. Inceda ekugayweni kweeproteni
I-Motilin ikwanceda nakwenye into. Oko kukuthi, inceda ekuveliseni i-enzyme ebizwa ngokuba yi-pepsin esiswini sethu. I-Pepsin ibalulekile ekugayeni iiproteni ekutyeni esikutyayo.
3. Eminye imisebenzi yomzimba
Xa i-motilin hormone ingena egazini, ayichaphazeli kuphela inkqubo yokugaya ukutya, kodwa ichaphazela nezinye iindawo.
- Ukukhupha inyongo: Kunceda ukukhupha inyongo kwinyongo. Oku kubaluleke kakhulu ekugayeni ukutya okunamafutha.
- Ukuvuselela indlala: I-Motilin isebenza nehomoni i -ghrelin , eyaziwa ngokuba yi-'hormone yendlala', ukunceda ukudala uvakalelo lwendlala.
- Ukukhululwa kwe-insulin: I-Motilin ikwanegalelo ekukhutshweni kwe-hormone i-insulin kwi-pancreas yethu. I-insulin yi-hormone elawula amanqanaba eswekile egazini.
Zeziphi iingxaki ezibangelwa kukutshintsha kwamanqanaba e-motilin?
Ngamanye amaxesha, ngenxa yezizathu ezahlukeneyo, inqanaba le-motilin emizimbeni yethu linokwehla okanye linyuke. Oku kunokubangela iingxaki zokugaya ukutya.
Masiqonde oku ngokucacileyo kwitheyibhile engezantsi.
| Inqanaba leMotilin | Kwenzeka ntoni kunye neemeko zonyango ezinxulumene noko |
|---|---|
| Amanqanaba aphantsi eMotilin | Umsebenzi (ukukrala) kwamathumbu kwenzeka kancinci kakhulu. Oku sikubiza ngokuba yi-hypomotility . Umzekelo: Amanqanaba eMotilin ayancipha ngokwendalo kubafazi ngexesha lokukhulelwa. Yiyo loo nto ukuqhinwa kunye nentliziyo ebuhlungu zixhaphakile ngeli xesha. Iimeko zonyango ezinokubakho ezinxulumene nazo:
|
| Amanqanaba aphezulu eMotilin | Amathumbu asebenza ngokukhawuleza kunesiqhelo. Ukutya kuhamba ngokukhawuleza kwaye amathumbu ayancipha rhoqo. Iimeko zonyango ezinokubakho ezinxulumene nazo:
|
Ngoko ke, singawagcina njani la manqanaba e-motilin kunye nempilo yamathumbu?
Kubalulekile ukulandela indlela yokuphila enempilo ukuze ugcine inkqubo yokwetyisa esempilweni kunye nokulinganisela kwamahomoni. Le mikhwa inokwenza umahluko omkhulu kuwe.
- Lala kakuhle: Zama ukulala kakuhle ubuncinane iiyure ezisi-7 ngosuku.
- Sela amanzi amaninzi: Kungcono ukusela malunga neelitha ezi-3-4 zamanzi ngosuku, kuxhomekeke kubukhulu bomzimba wakho, umsebenzi wakho, kunye nenqanaba lomsebenzi wakho.
- Ukutya okunesondlo: Faka iintlobo ngeentlobo zeziqhamo, imifuno, kunye neenkozo ezipheleleyo ekutyeni kwakho.
- Ukuzilolonga: Yenza umthambo wokwakha amandla, ukolula umzimba, kunye nomthambo we-aerobics njengokuhamba nokubaleka yonke imihla.
- Ziphephe imikhwa emibi: Yeka ukutshaya nokusebenzisa ezinye icuba. Kwakhona, nciphisa i-caffeine, utywala, kunye nokutya okucutshungulwayo kangangoko unako.
- Ukusetyenziswa kwee-Antibiotics: Ii-antibiotics mazisetyenziswe kuphela xa kuyimfuneko kwaye kuphela phantsi kwengcebiso kagqirha. Ukuzisebenzisa ngokungeyomfuneko kunokubulala iintsholongwane ezilungileyo emathunjini.
Kodwa khumbula, ukuba uneengxaki zokugaya ukutya eziqhubekayo, ngokuqinisekileyo kufuneka ubone ugqirha wakho ukuze akunike iingcebiso ngelixa usenza ezi zinto.
Umyalezo Wokuya Ekhaya
- I-Motilin yi-hormone ebalulekileyo esebenza 'njengamapolisa ezithuthi' kwinkqubo yethu yokugaya ukutya.
- I-Motilin ilawula inkqubo ebizwa ngokuba yi-'migrating motor complex' (MMC), ecoca amathumbu ngexesha lokutya.
- Ukuba amanqanaba e-motilin ayancipha, iimeko ezifana nokuqhina, apho amathumbu ehla khona, zinokwenzeka.
- Ukwanda kwamanqanaba e-motilin kunokukhawulezisa umsebenzi wamathumbu.
- Imikhwa esempilweni efana nokulala kakuhle, ukutya okunesondlo, ukuzilolonga, kunye nokusela amanzi aneleyo kunokugcina inkqubo yethu yokugaya ukutya isempilweni.
- Ukuba uneengxaki zesisu ixesha elide okanye iingxaki zenkqubo yokugaya ukutya, qiniseka ukuba ucela ingcebiso kagqirha.
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