Umphimbo obuhlungu ongapheliyo? (I-Chronic Pharyngitis) Makhe sithethe ngale nto!

Kuyacaphukisa kakhulu xa unesihlungu somqala, akunjalo? Intlungu oyivayo nokuba uzama ukuginya ukutya okuncinci okanye amathe amancinci! Ngokwesiqhelo, esi sihlungu somqala siyaphela emva kweentsuku ezimbalwa. Nangona kunjalo, ngamanye amaxesha esi sihlungu somqala, oko kukuthi, ukuziva ulimele, ubomvu, kwaye udumbile emqaleni, siyaqhubeka, okanye siphele emva kweentsuku ezimbalwa size siphinde sivele. Yiloo nto siyibiza ngokwezonyango ngokuthi `(Chronic Pharyngitis)` okanye 'ukudumba komphimbo ixesha elide'. Oku kunokuba yinto ecaphukisayo, ngoko masithethe ngale nto ngokweenkcukacha ezithe vetshe.

Yintoni ke le ntlungu ingapheliyo emqaleni? (I-Chronic Pharyngitis)

Ngamafutshane, i-'Chronic Pharyngitis' ngumqala obuhlungu ongapholiyo, okanye ophucukayo uze ubuye kwakhona ngokukhawuleza. Le meko yenzeka xa umqala wakho uba bomvu kwaye udumbile (thina oogqirha sikubiza oku ngokuba yi-'inflammation'). Ugqirha wakho usenokukubiza ngokuba yi-'persistent sore throat'`.

Usenokukhumbula ukuba uziva ukrwempa, ukrwempa, ukrwempa xa unesihlungu somqala. Intlungu iba mandundu xa uginya. Uninzi lwexesha, isihlungu somqala ('pharyngitis') siya kuphela kwiintsuku ezili-10. Nangona kunjalo, le meko, ebizwa ngokuba yi-"Chronic Pharyngitis", inokuhlala ixesha elide – ngamanye amaxesha kangangeeveki.

Kusenokuba nezizathu ezininzi zokuba umphimbo wakho obuhlungu uhlale ixesha elide kangaka. Kusenokuba yinto ekwindawo okuyo, njengomsi okanye iikhemikhali ezinobungozi. Okanye kungaba luphawu lwenye imeko yempilo, mhlawumbi embi kakhulu. Ngoko ke, ukuba umphimbo wakho obuhlungu awubi ngcono, ngokuqinisekileyo kuya kufuneka uthethe nogqirha ngayo.

Zithini iimpawu zalo mqala ubuhlungu ongapheliyo?

Kwimeko ye-`(Chronic Pharyngitis)`, ezi mpawu zilandelayo zinokubonakala:

• Ukuziva ngathi kunzima ukuginya: Ngokungathi ukutya okanye isiselo asikutyi.
• Ukuva ngathi kukho into ebambeke emqaleni wakho: Kusenokuvakala ngathi kukho into ethile, efana nebhola, emqaleni wakho.
• Ukurhawuzela: Ilizwi liyatshintsha, libe lirhawuzela. Ngamanye amaxesha, ilizwi liba buthathaka kangangokuba kube nzima ukuthetha okanye ukulahleka ngokupheleleyo.
• Intlungu, ukukrwela, okanye ukuziva urhawuzelelwe emqaleni: ngokungathi kukho iintlabathi emqaleni.
• Ii-lymph nodes ezivuvukileyo entanyeni: Oku kubizwa ngokuba zii-lymph nodes ezivuvukileyo. Ezi ziyinxalenye yenkqubo yokuzikhusela yomzimba wethu. Zinokudumba xa kukho usulelo.
• Umsindo wokukhafula emqaleni, njengembovane edlulayo: Umphimbo uhlala ukhafula, ngokungathi kukho ukukhwehlela.
• Ilizwi elibuthathaka, ukuziva udiniwe xa uthetha: Nokuba emva kokuthetha ixesha elifutshane, ilizwi liba buthathaka uze uzive udiniwe.

Kutheni le nto umphimbo obuhlungu uqhubeka? Zithini izizathu?

Kunokubakho izizathu ezahlukeneyo zokuba umphimbo obuhlungu ongapheliyo. Makhe sijonge ukuba zeziphi:

• Ii-Allergies: Abanye abantu bane-allergy kwizinto ezininzi. Cinga nge-pollen, i-mold, i-dust mites, okanye ne-pet dander. Sikwabiza oku ngokuthi "yi-hay fever." Ezi allergy zinokubangela umphimbo obuhlungu ongapheliyo kunye nokudumba.
• I-tonsillitis engapheliyo: Sinee-tonsil ezimbini kumacala omabini omqala wethu. Ukuba ezi zihlala zisulelekile kwaye zidumbile, oko kungaba ngunobangela omkhulu walo mqala ubuhlungu ongapheliyo.
• Ukuvezwa zizinto ezinobungozi: Ukuvezwa rhoqo ngumsi (ingakumbi umsi wecuba, umsi wemoto), okanye iikhemikhali ezinobungozi ezivela kwimizi-mveliso nako kunokonakalisa umqala kwaye kubangele iingxaki eziqhubekayo.
• I-GERD (i-chronic acid reflux): Abanye abantu bane-asidi esiswini sabo enyuka iye kwi-esophagus (umbhobho wokutya) ize iye esifubeni sabo. Le sisibiza ngokuba yi-GERD. Le asidi inokufikelela emqaleni ize yonakalise izicubu ezithambileyo zomqala, nto leyo ebangela izilonda. Khawucinge nje, lo unokuba ngumntu oziva eshushu esifubeni sakhe emva kokutya, okanye incasa emuncu emqaleni wakhe.
• I-LPR (i-Laryngopharyngeal reflux): Oku kufana ne-GERD. Nangona kunjalo, i-asidi yesisu ibuyela emqaleni, ngamanye amaxesha iye kwi-larynx (ibhokisi yelizwi). Oku konakalisa izicubu ezithambileyo zomqala kunye ne-larynx, okubangela intlungu eqhubekayo kunye nokurhawuzelela.

Amaxesha amaninzi, imeko enzima efana nomhlaza womphimbo inokubangela ezi mpawu. Kodwa oku kunqabile kakhulu, ngoko ungakhathazeki. Ukuba kunjalo, ukongeza emqaleni obuhlungu, unokufumana ubunzima bokuphefumla, amaqhuma angaqhelekanga entanyeni, ukopha empumlweni okanye emlonyeni, kunye nokwehla kobunzima. Yiyo loo nto sisoloko sisithi ukuba umqala obuhlungu awupholi, kubalulekile ukubona ugqirha ukuze ufumane unobangela.

Ingaba le ntlungu yomqala engapheliyo iyosulela?

Oku kuxhomekeke kwisizathu somqala wakho obuhlungu.

• Khawucinge nje, ukuba oku kungenxa yentsholongwane ethile, ewe, kunokudluliselwa komnye umntu. Ezi ntsholongwane zinokudluliselwa kwabanye ngezinto esizisebenzisayo, njengeetawuli, iibrashi zamazinyo, iimpahla, izixhobo zokutya, kunye nezixhobo zokusela. Kuba ezinye iintsholongwane zingaphila kwezi ndawo okwethutyana.
• Ukuba umphimbo wakho obuhlungu ubangelwa yintsholongwane , usenokuwusasaza kwabanye logama nje ugula, oko kukuthi, logama nje uneempawu.
• Kodwa ukuba ibangelwa ziintsholongwane , amayeza okubulala iintsholongwane amiselwe ngugqirha, athathwe kanye ngexesha elifanelekileyo, anokuthintela ngokukhawuleza usulelo.

Zeziphi iingxaki ezinokwenzeka ukuba azinyangwa?

Khawucinge ukuba le ntlungu yomqala ibangelwa lusulelo. Ukuba asifumani nyango lufanelekileyo ngelo xesha, usulelo lunokusasazeka luye kwamanye amalungu omzimba. Ukuba oko kuyenzeka, iingxaki ezinje ngezi zinokwenzeka:

• Usulelo lunokusasazeka luye kwimiqolo yakho yeempumlo kwaye lubangele i-sinusitis , enokubangela iimpawu ezifana neentloko ezibuhlungu kunye nokuxinana kweempumlo.
• Ngamanye amaxesha, ingakumbi ukuba umqala wosulelwe yintsholongwane ebizwa ngokuba yiStreptococcus, oko kunokukhokelela kwimeko ebizwa ngokuba yi-rheumatic fever . Oku kunokuchaphazela intliziyo, amalungu, kwanobuchopho.
• Nangona kunqabile, ezinye izifo ezibangelwa yibhaktheriya zinokubangela imeko eyingozi ebizwa ngokuba yi-toxic shock syndrome, apho iityhefu ziqokelelana egazini.

Yiyo loo nto kungengombono ulungileyo ukuthatha kancinci umphimbo obuhlungu ukuba uyaqhubeka. Kubaluleke kakhulu ukubona ugqirha ngokukhawuleza.

Ugqirha ufumanisa njani kanye kanye ukuba yintoni le nto?

Xa usiya kugqirha, into yokuqala ayenzayo kukwenza uvavanyo olucokisekileyo lomzimba.

• Baza kukhanyisa itotshi emqaleni wakho ukuze bajonge ukuba kukho ubomvu, ukudumba, okanye ubomvu.
• Bayaziva intamo baze bajonge ukuba ii-lymph nodes zidumbile na.
• Emva koko baya kukubuza ngeempawu zakho. Unexesha elingakanani unazo, zeziphi ezinye iingxaki oye waba nazo, izifo zakho zangaphambili, kunye namayeza owasebenzisayo.

Ukongeza, ezi mvavanyo zilandelayo zingenziwa ukuze kuchongwe unobangela ochanekileyo womqala wakho obuhlungu:

• Uvavanyo lokufumanisa i-antigen ngokukhawuleza: Oku kudla ngokwenziwa ukujonga ngokukhawuleza ukuba une-strep throat (usulelo lomphimbo olubangelwa yintsholongwane iStreptococcus). Oku kwenziwa kusetyenziswa isampuli encinci ethathwe emqaleni wakho.
• Ukukhula komphimbo: Oku kuquka ukuthatha isampuli ye-mucus emqaleni wakho uze uyikhulise kwilebhu ukuze kubonwe ukuba ingaba ibangelwa yintsholongwane, ibhaktheriya, okanye mhlawumbi yifungus.

Ngokusekelwe kulwazi olufunyenwe kwezi mvavanyo, ugqirha ugqiba ukuba loluphi unyango olufanelekileyo anokulunika.

Zithini iindlela zonyango zoku?

Unyango lwe-`(Chronic Pharyngitis)` luxhomekeke kwisizathu esiyintloko. Nje ukuba ugqirha afumane unobangela, uya kunika unyango olufanelekileyo lweso sizathu. Unyango oluqhelekileyo luquka:

• Ii-Corticosteroids: Ezi zinokunikwa njenge-spray okanye njengeepilisi. Zisebenza ngokunciphisa ukudumba kunye nokudumba emqaleni.
• Amayeza okulwa nosulelo:
• Ukuba unobangela lusulelo lwebhaktiriya , kunikwa amayeza okubulala iintsholongwane .
• Kwimeko yosulelo lwentsholongwane, uninzi lwexesha akufuneki nyango lukhethekileyo, njengoko umzimba unokulwa nalo ngokwawo. Nangona kunjalo, kwezinye iintsholongwane ezinzima, amayeza okulwa neentsholongwane (`(Antivirals)`) anokunikwa.
• Ukuba sisifo sosulelo lwefungus , amayeza okulwa nefungus (`(Antifungals)`) aya kunikwa.
• Izithomalalisi zentlungu: Ugqirha angakunika amayeza anjenge-acetaminophen (Tylenol®) okanye i-ibuprofen (Motrin®) ukunciphisa izinto ezifana nomphimbo obuhlungu, iintlungu zomzimba, kunye nomkhuhlane.
• Ukususwa kweetoni: Ngamanye amaxesha, i-tonsillitis ibangelwa yi-tonsillitis ephindaphindayo (i-tonsillitis engapheliyo) amaxesha amaninzi ngonyaka. Kubantu abanjalo, oogqirha banokucebisa ukuba kususwe iitoni ngotyando.

Eyona nto ibalulekileyo kukuvumela ugqirha ukuba afumane unobangela. Nje ukuba afumanise unobangela, uza kukuxelela eyona ndlela ilungileyo yokuphiliswa ngokukhawuleza. Musa ukuya kuzithengela amayeza wena.

Asinakuyithintela na le ntlungu yomqala engapheliyo ukuba ingenzeki?

Nangona kungenakwenzeka ukuyithintela ngokupheleleyo, kukho izinto esinokuzenza ukunciphisa umngcipheko wokukhula kwesifo i-`(Chronic Pharyngitis):

• Ziphephe izinto ezibangela ukuba abantu bagule: Ziphephe ukusondelana nabantu abagulayo, ingakumbi abo banomkhuhlane, umkhuhlane, kunye nokukhwehlela, kwaye uphephe ukuchukumisa izinto abazisebenzisileyo.
• Musa ukwabelana ngokutya, iiglasi zokusela, okanye izitya nabanye abantu: Oku kunokusasaza iintsholongwane ngokulula.
• Ukuba uyatshaya, kungcono uyeke: Ukutshaya akubi nje kuphela emqaleni wakho, kodwa nakwimiphunga yakho nakumzimba wakho wonke. Ukuchanabeka kumsi wabanye abantu (ukutshaya ngaphandle kokutshaya) nako akulunganga.
• Hlamba izandla zakho rhoqo kwaye kakuhle ngesepha: Hlikihla izandla zakho kakuhle ngesepha ubuncinane imizuzwana engama-20, uqiniseke ukuba ucoca phakathi kweminwe yakho nangaphantsi kweenzipho zakho. Cinga ngenani lezinto esizichukumisayo ngosuku. Iintsholongwane zingafumaneka kuyo yonke indawo.
• Xa isepha namanzi zingafumaneki, ubuncinane sebenzisa isicoci sezandla esisekelwe kutywala (`(isicoci sezandla esilwa neentsholongwane)`).
• Ukuba une-allergies, yilawule: Zigcine kude nezinto ezifana nothuli kunye ne-pollen. Thetha nogqirha kwaye uthathe amayeza e-allergies ukuba kuyimfuneko.
• Ukuba une-GERD okanye i-LPR, yifumane unyango: Ezi meko zinokulawulwa ngokutshintsha indlela yokutya, utshintsho kwindlela yokuphila, kwaye, ukuba kuyimfuneko, amayeza.

Ingaba kunokwenzeka na ukuba uphile kule meko? Injani imbono yakho?

Ukuba inyangwa ngokufanelekileyo, le meko idla ngokuba ngcono. Oko kukuthi, inokunyangeka. Nangona kunjalo, ukuba ayinyangwa, le ntlungu yomqala inokuhlala ihleli. Ukuba unobangela oyintloko awunyangwa, umphimbo obuhlungu unokuhlala iiveki, okanye usenokuphela ubuye.

Njengoko bekutshiwo ngaphambili, kunqabile kakhulu ukuba oku kube luphawu lwesifo esinzima njengomhlaza. Nangona kunjalo, ukuba umqala wakho uhlala ubuhlungu, kububulumko ukuxelela ugqirha wakho ngaso. Banokwenza uvavanyo olufunekayo, bafumane unobangela, baze bawunyange ngokufanelekileyo.

Yintoni onokuyenza xa unesifo somqala ekhaya?

Ukuhlala ekhaya unesilonda somqala akumnandi, akunjalo? Kubalulekile ukuzinyamekela nokuzibeka kwindawo yokuqala ngeli xesha. Eyona nto ingcono onokuyenza kukubona ugqirha uze ufumane ingcebiso. Okwangoku, ungazama la mayeza asekhaya ukunceda ukunciphisa iimpawu zakho:

• Hlamba ngamanzi afudumeleyo anetyuwa: Nyibilikisa ithisipuni yetyuwa kwiglasi yamanzi uze uhlambe ngamanzi izihlandlo ezininzi ngemini. Oku kuya kunceda ekunciphiseni ukudumba kunye nentlungu emqaleni.
• Sela amanzi amaninzi: amanzi afudumeleyo, iisuphu (ezifana nesobho senkukhu), kunye neti zemifuno (ezifana nejinja okanye i-coriander) zilungile. Oku kuya kunceda ukugcina umqala wakho ungomi kwaye kuncede ekukhululeni i-mucus.
• Sebenzisa ezinye izinto ezifana nobusi ezilungele umqala: Ukusela ithisipuni yobusi emanzini ashushu, okanye ukutya ubusi kunye nelamuni kunokunceda ekuphumleni umqala. (Musa ukunika abantwana abangaphantsi konyaka omnye ubusi).
• Phumla ngokwaneleyo: Ukuphumla kubalulekile ukuze umzimba uphile. Kwakhona, thetha kancinci, kuba ukuthetha kunokuwucinezela umqala.
• Ukuphefumla ngomphunga: Ukuphefumla umphunga kwisitya samanzi ashushu kunokunceda ukufumisa umqala wakho kwaye kunciphise ukuxinana. Gquma intloko yakho ngetawuli uze uphefumle umphunga.
• Ukuba umoya okwikhaya lakho womile, ukusebenzisa i-humidifier kunokunceda ukunciphisa ukoma komphimbo.

Ufanele uye nini ngokuqinisekileyo kugqirha?

Ukuba unayo nayiphi na kwezi mpawu zesilumkiso (`iiflegi ezibomvu`) , musa ukuchitha ixesha kwaye ngokuqinisekileyo bonana nogqirha:

• Ukuba umphimbo obuhlungu awupheli kwiintsuku ezimbalwa, okanye ukuba uya usiba mandundu ngakumbi nangakumbi.
• Ukuba kukho igazi kumathe okanye kwi-mucus.
• Ukuba uziva ngathi unengxaki yokuphefumla , okanye ukuba wenza ingxolo xa uphefumla.
• Ukuba umkhuhlane ungaphezulu kwe-103 Fahrenheit (39.4 Celsius), okanye ukuba umkhuhlane awunciphi kangangeentsuku ezininzi.
• Ukuba uneentlungu emzimbeni, ukudumba kwamalungu, njl.
• Ukuba uneempawu zokuphelelwa ngamanzi emzimbeni, njengomlomo owomileyo, iintlungu zomzimba ezigqithisileyo, iintloko ezibuhlungu, kunye nokuncipha kokuphuma komchamo.
• Ukuba kuvela irhashalala eluswini .
• Ukuba kunzima kangaka ukuginya, ukuba awukwazi nokuginya amathe.
• Ukuba kukho ukudumba okubangela iintlungu eziqatha kwelinye icala lentamo .

Yeyiphi imibuzo ebalulekileyo ekufuneka uyibuze ugqirha?

Xa usiya kugqirha wakho, kungcono ukubuza imibuzo efana nale ukuze uqonde ngcono imeko yakho:

• "Gqirha, ucinga ukuba kutheni ndibe nomphimbo obuhlungu ixesha elide kangaka? Yintoni enokubangela oku?"
• "Ngaba kukho izinto okanye iikhemikhali eziyingozi emqaleni ekufuneka ndizisuse kwindawo endihlala kuyo, kwizinto endizityayo nendiselayo?"
• "Zeziphi iindlela zonyango endinazo? Kuza kwenzeka ntoni ngala mayeza?"
• "Ndingenza ntoni ukuba ndifumana iimpawu ezintsha, okanye ukuba iimpawu zam zangoku ziya zisiba mandundu?"
• "Ingaba kukhuselekile kum ukuzilolonga nokwenza imisebenzi yam eqhelekileyo xa ndinayo le meko?"
• "Ngaba kukho izinto ezikhethekileyo endinokuzenza ukuthintela oku ukuba kungenzeki kwakhona?"

Ngoko ke, yintoni esifanele siyikhumbule kuyo yonke le nto?

Umphimbo obuhlungu yinto ecaphukisayo necaphukisayo. Kwanento elula njengokuginya, esiqhele ukuyenza singayiqondi, inokuba buhlungu xa kufikwa kumphimbo obuhlungu. Kuqhelekile ukuba umphimbo obuhlungu ubangelwe yintsholongwane ngamanye amaxesha, kwaye uhlala uphela emva kweentsuku ezimbalwa.

Nangona kunjalo, ukuba umphimbo wakho obuhlungu awubi ngcono, okanye ukuba uphucuka uze ubuye ngokukhawuleza, musa ukuwutyeshela. Qiniseka ukuba uthetha nogqirha ukuze ufumane unobangela kwaye ufumane unyango olufunekayo.

Okukhona ufuna uncedo ngokukhawuleza, kokukhona ungaphola ngokukhawuleza kwaye uqale ukonwabela izinto ozithandayo kwakhona. Hlala usempilweni!

Umphimbo obuhlungu , i-pharyngitis engapheliyo, ukudumba komphimbo, umphimbo obuhlungu, iitoni, usulelo, unyango