Ukuba unesifo seswekile, eli lixesha lokucinga ngamehlo akho. Sihlala sicinga ngesifo seswekile njengokulawula iswekile yegazi kuphela. Kodwa eneneni, sinokuchaphazela ngasese nangokucothayo amehlo ethu. Elo tshaba lithuleyo, umonakalo emehlweni obangelwa sisifo seswekile, yinto esiza kuthetha ngayo namhlanje.
Yintoni i-diabetesic retinopathy, umonakalo emehlweni obangelwa sisifo seswekile?
Ngamafutshane, le yingxaki yexesha elide yesifo seswekile. Xa amanqanaba eswekile egazini lethu ephezulu ixesha elide, yonakalisa imithambo yegazi emincinci engaphakathi kwamehlo ethu enika izondlo kunye neoksijini. Inxalenye ephambili yamehlo ethu efana nesikrini esisinceda sibone yi-retina, okanye njengoko oogqirha beyibiza, "i-retina" . Lo monakalo ubangelwa ikakhulu yimithambo yegazi enika igazi kwi-"retina". Le meko idla ngokuchaphazela omabini amehlo ngaxeshanye.
Le meko, i-`Diabetic Retinopathy`, inokukhokelela ekunyukeni koxinzelelo ngaphakathi kweliso, nto leyo enokukhokelela kwezinye iimeko ezinzima ezifana ne-`(glaucoma).` Ngoko ke, kubaluleke kakhulu ukuqaphela oku.
Ingaba oku kungaba yinto enzulu kangakanani?
Kulapho ke sifanele soyike khona. Ukuba akunyangelwanga kakuhle , ukubona kunokuwohloka kancinci kancinci kuze kukhokelele ekubeni yimfama engenakulungiseka. Enyanisweni, le meko, i-'Diabetic Retinopathy', yeyona nto iphambili ebangela ubumfama kubantu abaphakathi kweminyaka engama-20 ukuya kwengama-60.
Kodwa ungakhathazeki. Iindaba ezimnandi zezokuba ukuba ifunyenwe kwangethuba, ubumfama bunokuthintelwa ngokupheleleyo. Nangona abantu abaninzi abanesifo seswekile bebona kancinci, ngaphantsi kwe-5% yabantu baya kubona kakhulu. Yiyo loo nto ukufumanisa kwangoko kunye nezenzo kubalulekile.
Ngubani osengozini enkulu?
Okukhona unesifo seswekile ixesha elide, kokukhona amathuba okuba ube nale meko ibizwa ngokuba yi-'retinopathy'. Le meko inokwenzeka kwisifo seswekile sohlobo 1 kunye nesohlobo 2.
Cinga ngale ndlela. Umntu onesifo seswekile 'sohlobo loku-1' usenokungaqali ukuqaphela olu tshintsho emehlweni akhe de kube yiminyaka emi-5 emva kokuba efunyaniswe ukuba unesifo seswekile 'sohlobo lwe-2'. Nangona kunjalo, ngamanye amaxesha xa isifo seswekile 'sohlobo lwe-2' siqala ukufunyanwa, umonakalo othile emehlweni usenokuba sele uvele. Oku kungenxa yokuba isifo seswekile 'sohlobo lwe-2' sinokubakho emizimbeni yethu ixesha elide ngaphandle kweempawu.
Ngokwezibalo, kwiminyaka eli-15 emva kokuba umntu enesifo seswekile, ama-98% ezigulane zohlobo lokuqala kunye nama-78% ezigulane zohlobo lwesibini zinomonakalo othile emehlweni azo. Oko kubonisa indlela esi sifo esixhaphake ngayo.
Zithini iimpawu zoku? Uzibona njani?
Nantsi eyona nto ibalulekileyo neyingozi. I-'Diabetic Retinopathy ' sisifo esihlala sivela buthule, ngaphandle kweempawu. Ukuba uqala ukuva naziphi na kwezi mpawu zilandelayo, kusenokwenzeka ukuba amehlo akho onakele kakhulu kwaye asenokungaphindi atshintshe. Ngoko ke lumka ezi mpawu.
| Uphawu | Inkcazo |
|---|---|
| Umbono ofipheleyo | Ukuba nombono ofipheleyo nonkungu ongacacanga nokuba usebenzisa iiglasi. |
| Umbono otshintshayo | Ukuziva ngathi umbono wakho ulungile ngamanye amaxesha, kodwa emva koko uya usiba mbi kwakhona. |
| Ukulahlekelwa ngumbono ngequbuliso | Ukulahlekelwa ngumbono ngequbuliso, ingakumbi emva kwento efana nokukhohlela okanye ukuthimla. |
| Ukubona iindawo ezidadayo | Ukubona iintambo zesigcawu, amabala amnyama edada phambi kwamehlo, okanye ukuziva ngathi kukho umngxuma embindini webala lokubona. |
| Intlungu yamehlo | Ukuva iintlungu okanye uxinzelelo emehlweni. |
Ngoko ke, senza ntoni? Ukuthintela nokulawula
Kaloku, zininzi izinto esinokuzenza ukuthintela nokulawula oku.
Eyona nto ibalulekileyo: ulawulo
Eyona nto ibalulekileyo kukulawula amanqanaba eswekile egazini lakho. Landela imiyalelo kagqirha wakho kwaye uthabathe amayeza njengoko kuyalelwe. Kwakhona, ukulawula uxinzelelo lwegazi kunye namanqanaba e-cholesterol kubaluleke kakhulu ukuthintela lo monakalo.
Uvavanyo lwamehlo oluyimfuneko
Umntu onesifo seswekileKubalulekile ukuba amehlo akho ahlolwe ngugqirha wamehlo ubuncinane kanye ngonyaka. Oku kubizwa ngokuba yi-'Dilated Eye Exam'. Kule meko, amaconsi eliso asetyenziswa esweni ukuze kwandiswe umbala womchamo, nto leyo evumela ugqirha ukuba ahlole nemithambo yegazi emincinci kwi-retina.
Khumbula, nokuba awunazo iimpawu, kubalulekile ukuba uhlolwe amehlo rhoqo ngonyaka ukuba unesifo seswekile. Yeyona ndlela ilungileyo yokukhusela amehlo akho.
Utshintsho kwindlela yokuphila
Ukuba uyatshaya, uyeka ngoko nangoko, utye ukutya okunempilo, kwaye uzilolonge yonke imihla konke oku kunokunceda ekunciphiseni lo mngcipheko. Ezi zinto zibaluleke ngokufanayo ekulawuleni isifo seswekile njengokuba zibalulekile kwimpilo yamehlo. Ukuba ufumanisa iimpawu, kukho unyango olusebenzayo kakhulu olufumanekayo namhlanje, olufana nonyango lwelaser. Ngoko ke ungoyiki, bona ugqirha wakho ngokukhawuleza.
Umyalezo Wokuya Ekhaya
- I-Diabetic Retinopathy sisifo samehlo esibi esibangelwa sisifo seswekile.
- Ekubeni iimpawu zisenokungabonakali kwizigaba zokuqala, esi sifo sinokukhula buthule.
- Gcina iswekile yakho egazini, uxinzelelo lwegazi, kunye namanqanaba e-cholesterol elawulwa kakuhle.
- Ukuba unesifo seswekile, nokuba awunazo iimpawu, qiniseka ukuba ujongwa amehlo akho ngugqirha wamehlo ubuncinane kanye ngonyaka.
- Ukuba ubona naluphi na utshintsho embonweni wakho (umbono ofipheleyo, amabala, iintlungu), bona ugqirha wakho ngokukhawuleza ngaphandle kokulibazisa.
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