Ngaba wakha wajonga esipilini, wavula umlomo wakho, waze waphawula ukuba kukho amaqhuma amancinci ngasemva komqala wakho afana namatye e-cobblestone? Abantu abaninzi bayoyika xa bebona into efana naleyo. "Owu, ingaba ngumhlaza lo okanye yinto enjalo?" Bacinga. Olo loyiko lufanelekile, kodwa iindaba ezimnandi zezokuba akusoloko kukho nto ixhalabisayo. Oku sikubiza ngokwezonyango ngokuthi "uMqala weCobblestone."
Yintoni le Cobblestone Throat?
Ngamafutshane, iCobblestone Throat ayisosifo. Luphawu . Ngokuchanekileyo, luphawu lwangaphandle lokuba inkqubo yomzimba wakho yokuzikhusela ilwa nosulelo, i-allergen, okanye ezinye izinto ezikhuthazayo.
Khawuthelekelele, eludongeni olungasemva lomqala wethu kukho uthungelwano lwezicubu ze-lymphoid. Ezi zifana nabalindi bokhuseleko bomzimba wethu. Xa intsholongwane ingena, ezi zicubu ziyadumba, zibe bomvu, zize zilungele ukulwa. Ezi zicubu zidumbileyo yinto esiyibona njengeempukane ngaphandle, njengomaleko wamatye. Ezi zizaliswe lulwelo. Oku kuthetha ukuba oku akuyongozi, kodwa luphawu lokuba inkqubo yakho yomzimba isebenza kakuhle! Nje ukuba ingxaki ebangela oku isonjululwe, ezi impukane ziya kuziphelela zodwa.
Ndingaqiniseka njani ukuba ndineCobblestone Throat?
Njengoko igama lisitsho, uphawu oluphambili kukuvela kwamadyungudyungu afana neengcongolo eludongeni olungasemva lomqala. La madyungudyungu anokuba bomvu kwaye adumbile. Nangona kunjalo, unokufumana ezinye iimpawu ezininzi kunye nawo.
| Uphawu | Inkcazo |
|---|---|
| Umqala obuhkungu | Uphawu oluqhelekileyo kukuqaqamba komqala. |
| Ndivakalelwa ngathi kukho into ebambeke emqaleni | Xa uginya, kusenokuvakala ngathi kukho into ebambeke emqaleni wakho, njengebhola. |
| Ukukrwempa okanye ukurhawuzelela komphimbo | Ukuziva ufuna ukuhlambulula umqala okanye ukukhohlela rhoqo. |
| Ukukhwehlela okomileyo | Oku kurhawuzelelwa emqaleni kunokubangela ukukhwehlela okomileyo. |
| Ukurhawuzela | Ilizwi lisenokuba litsho ngelizwi eliphantsi okanye litshintshe. |
| Ezinye iimpawu | Umkhuhlane, impumlo evalekileyo, umphefumlo onukayo, intlungu xa uthetha okanye uginya. |
Ingaba le meko iyasulela?
Lo ngumbuzo obuzwa ngabantu abaninzi. Impendulo iyinkimbinkimbi kancinci. Umphimbo weCobblestone awusuleli . Oko kuthetha ukuba ukuba unamaqhuqhuva emqaleni wakho, umntu okhe wadibana naye akayi kuba namaqhuqhuva emqaleni wakhe.
Nangona kunjalo, isifo esibangela oku sinokosulela.
Khawuthelekelele ukuba unomkhuhlane (usulelo lwentsholongwane). Ungayidlulisela intsholongwane ebangela umkhuhlane komnye umntu. Kodwa nokuba loo mntu ufumana umphimbo obuhlungu okanye akunjalo kuxhomekeke kwindlela amasosha omzimba akhe asabela ngayo. Kwakhona, ukuba unobangela yinto engasuleliyo, njenge-allergy okanye i-acid reflux, akunakwenzeka ukuba isasazeke komnye umntu.
Ziziphi izizathu eziphambili zeCobblestone Throat?
Eyona nto ibangela oku yimeko ebizwa ngokuba yiPostnasal Drip . Ngamafutshane, yi-mucus engqindilili eveliswa empumlweni nakwimingxunya ye-sinus ehla emqaleni. Le mucus ihlala imanzisa izicubu ezingasemva komqala, ibangela ukurhawuzelelwa . Yiyo loo nto ezo lymph nodes sithethe ngazo zidumba.
Le theyibhile ingezantsi idwelisa ezinye zezona zinto ziphambili ezibangela ukuvuza kwempumlo emva kwempumlo kunye nomphimbo oqhekekileyo.
| Isizathu | Ingcaciso elula |
|---|---|
| Usulelo lwentsholongwane kunye neebhaktheriya | Izizathu eziqhelekileyo ziquka umkhuhlane, i-influenza, usulelo lwe-sinus, kunye ne-strep throat. |
| Ii-aleji | Le meko inokubangelwa kukusabela kakhulu komzimba kwizinto ezifana nothuli, ipollen, kunye ne-dander yezilwanyana zasekhaya, ezinokubangela ukwanda kwemveliso ye-mucus. |
| I-acid reflux/GERD | I-asidi eqatha esiswini ingangena emphinjeni, itshise izicubu ezithambileyo zomqala kwaye ibangele amadyungudyungu anje. |
| Iimpembelelo zokusingqongileyo | Umoya owomileyo (ingakumbi kumagumbi ane-air conditioner), ukutshaya, okanye ukutshaya umsi wecuba (kubandakanya nokuvasa) kunokubangela ukuba umqala wakho wome kwaye ucaphuke . |
| Ezinye izizathu | Kunqabile kakhulu ukuba ezinye izifo ezidluliselwa ngesondo (ii-STI) ezifana ne-`(Chlamydia)` kunye ne-`(Gonorrhea)` nazo zinokubangela usulelo lomphimbo. |
Ngaba oku kubangelwa yi-HPV okanye umhlaza?
Olu lolona loyiko lukhulu engqondweni yomntu wonke. Kodwa ndikuxelela ngokucacileyo nangokuzibophelela, hayi .
Olu hlobo lokubonakala, olubizwa ngokuba yi-cobblestone throat, alulophawu lomhlaza womqala okanye intsholongwane ye-human papillomavirus (HPV), enokubangela umhlaza.
Umhlaza womqala ubonakala ngokuba neqhuma entanyeni, isilonda esingapholiyo, okanye ibala elimhlophe/elibomvu ngaphakathi emqaleni. Le mbonakalo "efana nelitye" ayinxulumananga nayo. Ngoko ke ungoyiki ngokungeyomfuneko xa uyibona esipilini.
Inganyangwa kwaye incedwe njani le nto?
Injongo ephambili yonyango kukujongana nengxaki ebangela oko. Nje ukuba unobangela ususwe, iimpawu ziya kuphela ngokwazo.
- Izinto onokuzenza ekhaya:
- Hlamba ngamanzi afudumeleyo anetyuwa: Ukwenza oku izihlandlo ezininzi ngemini kunokunciphisa kakhulu iintlungu zomqala kunye nokudumba.
- Ubusi:Ukuginya ithisipuni yobusi ngqo okanye ukuyifaka kwikomityi yamanzi ashushu uze uyisele kunika isiqabu esihle emqaleni.
- Sela ulwelo olwaneleyo: Gcina umqala wakho umanzi ngokusela izinto ezifana namanzi, isuphu, kunye neparridge.
- Ukusebenzisa i-humidifier: Ukongeza umswakama emoyeni kwigumbi kunokunceda ukuthintela ukoma komqala.
- Amaconsi okukhwehlela: Ukuphefumla oku kunika isiqabu sexeshana emqaleni.
- Unyango lwezonyango:
- Ukuba unentsholongwane ebangelwa yibhaktiriya, ugqirha wakho uya kukunika amayeza okubulala iintsholongwane afanelekileyo kuwe.
- Ukuba unobangela yi-allergy, kuya kufuneka usebenzise amayeza afanelekileyo (ii-Antihistamines okanye ii-Sprays zempumlo). Nangona kunjalo, kubaluleke kakhulu ukubonisana nogqirha wakho ngaphambi kokusebenzisa naliphi na iyeza.
- Ukuze ulawule i-acid reflux, kufuneka wenze utshintsho kwindlela ophila ngayo (ukutya, ukulala) kwaye, ukuba kuyimfuneko, uthathe amayeza.
Ngawaphi amaxesha apho kufuneka uye kugqirha?
Nangona oku kudla ngokuzicombulula ngokwako, kwezinye iimeko kubalulekile ukufuna ingcebiso kagqirha.
| Qiniseka ukuba ubona ugqirha wakho kwezi meko zilandelayo: | |
|---|---|
| Ukuba akukho nyango | Ukuba akukho phuculo kwiimpawu emva kweveki okanye ezimbini zonyango lwasekhaya. |
| Ukuba iimpawu ziba mandundu | Ukuba umphimbo wakho obuhlungu, umkhuhlane, okanye ezinye iimpawu ziya ziba mandundu emva kweentsuku ezimbalwa. |
| Ukuba kukho intlungu enzima | Ukuba umphimbo wakho ubuhlungu okwenza kube nzima ukuginya okanye ukuthetha. |
| Ubunzima bokuphefumla | Le yimeko engxamisekileyo. Ukuba ufumana ubunzima bokuphefumla, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko.Hamba. |
| Kubantwana abancinci | Ukuba ukrokrela ukuba umntwana wakho okanye umntwana wakho unale mpawu, bonana nogqirha ngokukhawuleza. |
Umyalezo Wokuya Ekhaya
- Umphimbo weCobblestone awusisifo, kodwa luphawu oluvela njengempendulo kwinto efana nomkhuhlane okanye i-allergy.
- Nangona kusenokuba yinto eyoyikisayo ukuzibona esipilini, oku akubonisi umhlaza okanye esinye isifo esinzulu.
- Xa unobangela uphelile, la maqhuqhuva nawo aya kuziphelela kwiveki okanye ezimbini.
- Ukurhawuzelela ngamanzi afudumeleyo anetyuwa, ukusebenzisa ubusi, nokusela amanzi amaninzi kunokubonelela ngesiqabu.
- Ukuba iimpawu ziyaqhubeka ixesha elingaphezu kweveki, ziya ziba mandundu imihla ngemihla, okanye zibangela ubunzima bokuphefumla, bonana nogqirha wakho ngokukhawuleza.
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