Umphimbo obuhlungu, iintlungu xa uginya, ubunzima bokuthetha... Sonke siye sakubona oku. Umphimbo obuhlungu yinto engathandekiyo kakhulu. Ngamafutshane, kwenzeka xa umva womphimbo wethu, ipharynx, uvuvukala. Njengomkhuhlane oqhelekileyo, uninzi lomphimbo obuhlungu lubangelwa yintsholongwane. Ngoko ke kudla ngokuziphelela emva kweentsuku ezimbalwa. Kodwa ngamanye amaxesha kunokubangelwa lusulelo lwebhaktheriya.
Amount of water to drink
Know the amount of water needed per day based on weight, activity and climate
Yintoni ebangela umphimbo obuhlungu?
Masiqale sithethe ngendlela eyenzeka ngayo le nto. Izizathu ezimbini eziphambili ziintsholongwane kunye neebhaktheriya.
- Iintsholongwane Ezibangelwa Yintsholongwane: Olu lolona hlobo luqhelekileyo losulelo phakathi kwethu. Iintsholongwane ezifanayo ezibangela umkhuhlane kunye nomkhuhlane zibangela oku. Ii-antibiotics aziyi kunceda ekuqaqanjelweni ngumkhuhlane okubangelwa lusulelo olubangelwa yintsholongwane. Inkqubo yomzimba wethu yokuzikhusela kufuneka izinyange. Ngokwesiqhelo, xa kubanda, sihlala ngaphakathi endlwini ngakumbi, ukuze ezi ntsholongwane zisasazeke lula. Zisasazwa ngamathontsi akhutshwa emoyeni xa sikhwehlela okanye sithimla.
- Iintsholongwane zebhaktiriya: Oku kwahlukile kancinci. Strep throat ligama elinikwa olu hlobo losulelo lwebhaktiriya. Streptococcus pyogenes yimbangela. Kwimeko enjalo, ngokuqinisekileyo kufuneka uthathe amayeza okubulala iintsholongwane amiselwe ngugqirha wakho.
Ukongeza kwezi zizathu zimbini ziphambili, kukho nezinye izizathu ezininzi zomqala obuhlungu.
| Isizathu | Ingcaciso elula |
|---|---|
| I-asidi reflux | I-asidi yesisu inokubangela ukutsha kwezicubu ezithambileyo zomqala. |
| Ii-aleji | Ukunganyamezelani nezinto ezifana nothuli, ipollen, kunye ne-dander yezilwanyana kunokubangela ukurhawuzelelwa nokuqaqamba komphimbo. |
| Umoya owomileyo | Ingakumbi xa uhlala kumagumbi anomoya opholileyo, ukufuma okuphantsi emoyeni kunokubangela umqala owomileyo nobuhlungu. |
| Ukutshaya nokutshaya | Ukuphefumla izinto ezifana nokutshaya, umsi wemoto, kunye neekhemikhali kunokubangela ukurhawuzelelwa ngumphimbo. |
| Ubuhlungu bemisipha emqaleni | Xa ukhwaza okanye ucula ixesha elide, izihlunu zomqala wakho zinokudinwa kwaye zibe buhlungu. |
| Ezinye iimeko zonyango | Umphimbo obuhlungu unokuba luphawu lwezifo ezinzulu, ezinje ngokosuleleka yi-HIV kunye nomhlaza womphimbo. |
Ezinye iimpawu ezihamba nomphimbo obuhlungu
Ukongeza ekuqaqanjelweni, usenokuba nezi mpawu:
- Intlungu yomzimba kunye nobuthathaka
- Ukukhwehlela
- Ifiva
- Intloko ebuhlungu
- Ukurhawuzela
- Ukudumba kweetoni
- IsiSotu
- Ukukrwela
- Ubunzima bokuginya
- Ii-lymph nodes ezivuvukileyo entanyeni
- Ukuhlanza
Ngokukodwa, khumbula ukuba umphimbo obuhlungu unokuba luphawu lwe-COVID-19. Nangona kunjalo, ayiqhelekanga njengomkhuhlane nokukhwehlela. Ukuba uneempawu ze-COVID-19 okanye ubusondelelene nomntu onazo, qiniseka ukuba uyazivavanya kwaye uzigcinele wedwa de ufumane iziphumo zakho.
Loluphi unyango olunokwenziwa ekhaya?
Iindaba ezimnandi zezokuba kukho iindlela ezininzi ezilula zokunyanga umphimbo obuhlungu oqhelekileyo obangelwa yintsholongwane. Makhe sijonge ukuba zeziphi.
1. Phumla ngokwaneleyo kwaye usele iziselo.
Ukuphumla kubaluleke kakhulu emzimbeni ngeli xesha. Kwakhona, sela iziselo ezifudumeleyo ezifana namanzi, amanzi ashushu, i-coriander, iti yejinja rhoqo. Nokuba usela into efana nesuphu yenkukhu kulungile kakhulu. Ezi zinto ziya kuthintela ukuphelelwa ngamanzi emzimbeni kwaye zigcine umqala umanzi. Nangona kunjalo , izinto ezifana nekofu notywala azilunganga kwaphela ngeli xesha , kuba zinokuwucoca umzimba nangakumbi.
2. Hlamba ngamanzi anetyuwa
Le yindlela esebenzayo kakhulu abantu abaninzi abayaziyo. Nyibilikisa isiqingatha setispuni yetyuwa kwikomityi yamanzi ashushu uze uhlambe ngayo. Yenza oku izihlandlo ezininzi ngemini. Okwenzekayo apha kukuba ityuwa ikhupha ulwelo kwizicubu ezidumbileyo emqaleni, inceda ekuhlambeni intsholongwane. Ikwanceda ekukhululeni umhluzi emqaleni.
3. Izithomalalisi zentlungu kunye neelozenji
Ukuba iintlungu azinyamezeleki, ungasebenzisa isithomalalisi seentlungu esithengiswa ngaphandle kwemvume kagqirha njenge-ibuprofen okanye i-acetaminophen. Kukwakho nezitshizi zokudambisa iintlungu ezifumanekayo. Nangona kunjalo, kungcono ukubonana nogqirha wakho ngaphambi kokuba uthathe naliphi na iyeza.
Ukufunxa iilozenji zomqala obuhlungu nako kunokubonelela ngesiqabu. I-menthol kwezi lozenji iyenza ingasebenzi kakuhle umqala okwethutyana kwaye inciphise iintlungu.
4. Ubusi - isityalo sendalo
Ewe, ubusi lunyango oluhle kakhulu kumqala obuhlungu. Ubusi buneempawu zokulwa nokuvuvukala kunye neentsholongwane . Ukusela indebe yamanzi ashushu kunye nethisipuni yobusi kunye namaconsi ambalwa elayimu kuya kunika isiqabu esikhulu.
Isilumkiso: Musa ukunika ubusi iintsana ezingaphantsi konyaka omnye ubudala nangasiphi na isizathu . Ubusi ngamanye amaxesha bunokuba neentsholongwane zebhaktheriya (Clostridium). Ukuba ezi zingena emzimbeni womntwana, isifo esiyingozi esibizwa ngokuba yi (infant botulism) sinokubakho.
5. Yongeza umswakama emoyeni
Ukuba umoya osegumbini womile, ungenza umqala wakho ube buhlungu nangakumbi. Ukuba unako, sebenzisa isixhobo sokufumisa umoya. Okanye, ukuvula itephu yamanzi ashushu kwigumbi lokuhlambela nokuphefumla umphunga imizuzu embalwa nako kunokunceda.
Medical grade state-of-the-art hearing aids
Advanced hearing aids designed for clear hearing and noise control in the ear.
Check Availability →Ufanele uye nini kugqirha?
Nangona umphimbo obuhlungu oqhelekileyo wentsholongwane uza kuphela kwiintsuku ezimbalwa, ngokuqinisekileyo kuya kufuneka ubone ugqirha ukuba ubonakalisa iimpawu ezithile. Ezi zinokuba ziimpawu zosulelo lwebhaktheriya, olufana nomphimbo obuhlungu.
| Iimpawu ezifuna unyango olukhawulezileyo | |
|---|---|
| 🌡️ Umkhuhlane | Ukuba nomkhuhlane ophezulu. |
| 🔴 Ukudumba kunye nokubomvu kwetoni | Iitoni zibomvu, zidumbile, kwaye zinokuba namabala amhlophe abonakalayo. |
| 😣 Ubunzima bokuginya | Ukuba awukwazi ukuginya nethontsi lamathe ngenxa yentlungu eqatha. |
| Ii-lymph nodes ezivuvukileyo | Ukudumba kwee-lymph nodes ngaphambili entanyeni. |
| 👄 Amabala abomvu emlonyeni | Amabala amancinci abomvu avela eluphahleni lomlomo. |
Kwimeko ezinjalo, ugqirha uza kuthatha iswab ngasemva komqala wakho aze ayivavanye ukuze abone ukuba ingaba yintsholongwane na. Ukuba kunjalo, uza kukunika amayeza okubulala iintsholongwane kangangeentsuku ezili-10. Nokuba uzive ungcono kwiintsuku ezimbini okanye ezintathu, kubalulekile ukugqiba yonke ikhosi yamayeza owanikiweyo.
Indlela yokunyamekela abantwana abancinci?
Izinto ezininzi ezenzelwa abantu abadala zinokwenziwa nangabantwana abancinci.
- Ukumnika ulwelo olushushu (umz. isuphu).
- Ukutya iityhubhu zomkhenkce okanye ii-ice pops.
- Hlamba ngamanzi anetyuwa (ukuba umntwana unako).
- Ukunika abantwana abaneminyaka engaphezu kwemi-4 ubudala ilozenji ukuze bayimunce.
Kodwa kufuneka ulumke kakhulu xa unika abantwana amayeza:
- Ungaze unike abantwana i-aspirin.
- I-acetaminophen (umz. i-paracetamol) kuphela enokunikwa iintsana ezingaphantsi kweenyanga ezi-6 ubudala.
- Abantwana abangaphezu kweenyanga ezi-6 ubudala banokunikwa isithomalalisi sentlungu sabantwana esifana ne-(Acetaminophen) okanye (Ibuprofen).
- Musa ukunika abantwana abangaphantsi kweminyaka emi-4 ubudala naluphi na unyango lokukhwehlela okanye lokufutha ngaphandle kwengcebiso kagqirha. Kubantwana abangaphezulu kweminyaka emi-4 ubudala, qhagamshelana nogqirha wakho uze unike idosi efanelekileyo ngokobunzima nobudala bomntwana.
Ufanele uye nini kwiYunithi yoNyango oluNgxamisekileyo (i-ETU)?
Ukuba wena okanye umntwana wakho unezinye zezi mpawu zilandelayo ezinzulu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
- Ukuba unengxaki enkulu yokuphefumla okanye yokuginya .
- Ukuba kukho ukuvuza okugqithisileyo emlonyeni.
- Ukuba kunzima ukuthetha.
- Ukuba kukho intlungu eninzi kakhulu yokujika intamo (ingakumbi kubantwana).
Umyalezo Wokuya Ekhaya
- Uninzi lwemiqala ebuhlungu ibangelwa ziintsholongwane, ngoko ke amayeza okubulala iintsholongwane awancedi.
- Umphimbo obuhlungu uhlala uphola ngokwawo kwiintsuku ezi-4-5.
- Amayeza alula asekhaya afana nokuphumla, ukusela ulwelo olufudumeleyo, ukugabha ngamanzi anetyuwa, kunye nobusi kunokubonelela ngesiqabu esikhulu.
- Ukuba uneempawu ezifana nomkhuhlane ophezulu, ubunzima bokuginya, okanye intamo evuvukileyo, qiniseka ukuba ubona ugqirha.
- Kuphephe ukunika abantwana abangaphantsi konyaka omnye ubusi. Lumka kakhulu malunga nobudala kunye nomthamo xa unika abantwana amayeza.
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