Mhlawumbi ukhe weva nge "oyile yoshaka" kumakhulu okanye utatomkhulu wakho. Bathi ilungele iintlungu zamadolo kunye neentlungu zomzimba, akunjalo? Ioyile yesibindi se-cod nayo iyinto entle. Kodwa le ikhethekile nangakumbi. Ngoko ke, yintoni kanye kanye ioyile yesibindi se-cod? Namhlanje, siza kuthetha ngeenzuzo ezizisa emizimbeni yethu kunye noko kufuneka sikulumkele.
Yintoni iOyile yeSibindi seCod?
Ngamafutshane, le yioyile efunyenwe kwisibindi sentlanzi ebizwa ngokuba yi "Cod". Le oyile ifumaneka ngakumbi kwintlanzi ye-cod ehlala kuLwandlekazi lweAtlantiki. Ukuba sijonga imbali, abantu abakumazwe abandayo, asemantla Yurophu angenalanga lininzi baye bayisebenzisa le oyile ukuthintela ukunqongophala kwe-vitamin D ngexesha lasebusika. Isetyenziswe ukususela ngelo xesha ukuthintela i-rickets, isifo samathambo esenzeka kubantwana abancinci ngenxa yokunqongophala kwe-vitamin D.
Amazwe afana neNorway ne-Iceland adumile ngokuvelisa ezi. Namhlanje, ezi zingathengwa zikwimo ye-capsule nakweyiphi na ivenkile enkulu okanye ikhemesti. Abantu abaninzi bazisebenzisela iintlungu zamalungu kunye nokuthintela izifo zentliziyo.
Zeziphi izondlo eziphambili kwioyile yesibindi se-cod?
Ioyile yesibindi se-cod ngumthombo oxabisekileyo wezondlo, ityebile kwi-vitamin A, i-vitamin D, kunye ne-omega-3 fatty acids . Makhe sijonge ulwazi lwayo lwesondlo.
| Isondlo | Isixa esikwitispuni (malunga ne-5ml) |
|---|---|
| Iikhalori | ~41 |
| Amafutha | ~4.5 iigram |
| Ivithamini A | Malunga ne-90% yemfuneko yemihla ngemihla |
| IVithamin D | Malunga ne-113% yemfuneko yemihla ngemihla |
| Ii-omega-3 fatty acids | Iqulethe isixa esiphezulu |
Ukubaluleka kwevithamini A
IVithamini A sisondlo esibalulekileyo ekusebenzeni kwenkqubo yethu yokuzikhusela komzimba , ukukhula kweeseli, ukubona kakuhle , kunye nempilo yokuzala.
Uphawu olukhethekileyo lwevithamini D
Eyona nto ibangela ukuba ioyile yesibindi se-cod yahluke kwezinye iioyile zeentlanzi kukuba iqulethe i-vitamin D eninzi. Ubusazi na, izazinzulu ziqikelele ukuba abantu abangaphezu kwebhiliyoni ehlabathini abanayo i-vitamin D eyaneleyo. Nangona ilizwe lethu lifumana ilanga elininzi, abantu abaninzi abafumani i-vitamin D eyaneleyo ngenxa yendlela esiphila ngayo.
Ukunqongophala kweVithamin D kwandisa umngcipheko wokuqhekeka kwamathambo kubantu abadala. Ukongeza, ukunqongophala kweVithamin D kumama kunokuchaphazela uphuhliso lwengqondo yomntwana. Ukongeza, kunokukhokelela kwimeko ebizwa ngokuba yi -metabolic syndrome, edibanisa uxinzelelo lwegazi oluphezulu, amanqanaba aphezulu eswekile egazini, kunye ne-cholesterol ephezulu. Le meko inokukhokelela kwizifo ezifana nesifo sentliziyo, isifo seswekile, kunye nomhlaza kwixesha elide.
Iingenelo ze-Omega-3 Fatty Acids
Ezi zinceda ekunciphiseni ukudumba emizimbeni yethu kwaye zilawule ukujiya kwegazi. Ngokukodwa, i-omega-3 ebizwa ngokuba yi -DHA (i-Docosahexaenoic acid) ininzi kwezi oli. Izifundo zibonise ukuba i-DHA iphucula ukusebenza kwengqondo kunye nenkumbulo, kwaye ikwanceda ekukhuseleni kwisifo se-Alzheimer kunye ne-dementia, ezizifo zokulahlekelwa yinkumbulo.
Iingenelo zempilo zeoyile yesibindi se-cod
Ngenxa yezi vithamini zibalulekileyo kunye nee-fatty acids, unokufumana izibonelelo ezininzi zempilo ngokutya ioyile yesibindi se-cod.
Ukuthintela nokulawula i-glaucoma
I-Glaucoma yimeko embi kakhulu enokubangela ukulahleka kancinci kokubona ngenxa yoxinzelelo oluphezulu emehlweni ethu. I-vitamin A ekwioyile yesibindi se-cod ithintela ukonakala kweeseli zamehlo. Kwakhona, ii-omega-3 fatty acids zinciphisa uxinzelelo ngaphakathi kweliso kwaye ziphucule ukujikeleza kwegazi. Oku kunceda ukulawula uphuhliso lwe-glaucoma.
Iimpawu zokulwa nomhlaza
Ioyile yesibindi se-cod inamandla okulwa nomhlaza, njengoko inevithamini A kunye ne-omega-3. Iimpawu zayo zokulwa nokuvuvukala zinceda ekuthinteleni ukwakheka kweeseli zomhlaza.
Ukuze umhlaza ukhule, kufuneka wenze imithambo yegazi emitsha. Le nkqubo siyibiza ngokuba yi-angiogenesis.Ioyile yesibindi se-cod inokuphazamisana nale nkqubo kwaye ilawule ukwahlukana kweeseli zomhlaza. Nangona kunjalo, olu asilonyango lodwa lomhlaza, kodwa lunokunceda.
Ukunciphisa umngcipheko we-multiple sclerosis (MS)
Kufunyenwe unxibelelwano phakathi kwamanqanaba aphantsi e-vitamin D kunye ne-MS , isifo esichaphazela inkqubo yemithambo-luvo. Olunye uphando lufumanise ukuba abantu abathatha i-cod liver oil besebancinci babenomngcipheko omncinci wokufumana i-MS xa bebadala.
Ulawulo lweentlungu zeRheumatoid Arthritis
Le yinto abantu abaninzi abayaziyo ngokwabo. I-rheumatoid arthritis sisifo senkqubo yomzimba esibangela ukudumba kunye nentlungu eqatha emalungeni. Iimpawu zokulwa nokudumba ze-cod liver oil zinokunceda ukulawula le ntlungu. Kwisifundo seeveki ezingama-24, izigulana ezithathe i-cod liver oil zenze intlungu yazo yehla kakhulu kwaye zakwazi ukunciphisa inani leepilisi zokudambisa iintlungu ezazizisebenzisa.
Izinto ekufuneka uzazi xa usebenzisa ioyile yesibindi se-cod (iingozi)
Nangona ioyile yesibindi se-cod iluncedo, njengayo nayiphi na enye into, kukho izinto ezimbalwa ekufuneka uzazi ngaphambi kokuba uyisebenzise.
Eyona nto ibalulekileyo kukuthetha nogqirha wakho rhoqo ngaphambi kokuba usebenzise nasiphi na isongezelelo, ingakumbi ukuba unezinye iingxaki zempilo okanye usela amanye amayeza.
Lumka ngexesha lokukhulelwa.
Ioyile yesibindi se-cod inokukunceda ukuhlangabezana neemfuno zakho ze-vitamin D ngexesha lokukhulelwa. Nangona kunjalo, ukuthatha i-vitamin A eninzi kunokuba yingozi kumntwana wakho ongekazalwa. Ke ngoko, kuphephe ukuthatha i-cod liver oil ngexesha lokukhulelwa okanye ngelixa uncancisa ngaphandle kwengcebiso kagqirha.
Iingxaki ezinokubakho ngamanye amayeza
Ukuba uthatha amayeza okunciphisa igazi afana neWarfarin , kufuneka uphephe ukusebenzisa ioyile yesibindi se-cod. Ngenxa yokuba ioyile yesibindi se-cod ikwaneempawu zokunciphisa igazi, ukuthatha ezi zinto zimbini kunye kunokunyusa umngcipheko wokopha ngendlela eyingozi.
Iidosi eziphezulu zinokubangela ubuthi.
Oku kubaluleke kakhulu. I-Vitamin A kunye ne-Vitamin D ziivithamini ezinyibilikayo kumafutha. Oku kuthetha ukuba ukuba uthatha ngaphezu kokufunekayo, azisuswa lula emzimbeni kwaye zinokuqokelelana kwizitho ezifana nesibindi, nto leyo ebangela ubuthi . Ngoko ke, ungaze udlule idosi ebhalwe kwibhotile okanye idosi ecetyiswe ngugqirha wakho.
Umyalezo Wokuya Ekhaya
- Ioyile yesibindi se-cod sisongezelelo sesondlo esiluncedo kakhulu esityebileyo kwi-vitamin A, i-vitamin D, kunye ne-omega-3.
- Oku kunokunceda kwiintlungu zamalungu, ukubona, impilo yentliziyo, kunye nophuhliso lwenkqubo yomzimba yokuzikhusela.
- Njengakweyiphi na isongezelelo, qiniseka ukuba ubonisana nogqirha wakho ngaphambi kokuba uyisebenzise.
- Ukuba ukhulelwe, uncancisa, okanye uthatha amayeza okunciphisa igazi, kuphephe ukuthabatha oku ngaphandle kwengcebiso kagqirha.
- Thatha kuphela idosi echanekileyo , kuba ukuthatha idosi engaphezulu kwencomo kunokubangela iziphumo ebezingalindelekanga ezifana nobuthi bevithamini A kunye no-D.
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