Ngaba nawe unempumlo evalekileyo, ukhwehlela, mhlawumbi nomphimbo obuhlungu? Kuvakala ngathi ngumkhuhlane oqhelekileyo. Kodwa ngaba ezi mpawu azibonakali ngathi ziyaphela emva kweentsuku ezimbalwa? Umbuzo abantu abaninzi abanawo ngowokuba, "Ngaba umkhuhlane ungabangela iingxaki ze-sinus?" Kukho unxibelelwano olukhulu phakathi kwezi zimbini. Makhe sithethe ngale nto namhlanje.
Okokuqala, masibone, yintoni umkhuhlane oqhelekileyo?
Ngamafutshane, umkhuhlane oqhelekileyo lusulelo olubangelwa yintsholongwane. Uchaphazela kakhulu impumlo yakho, umphimbo, ii-sinus, kunye neendlela zomoya. Iimpawu zihlala phakathi kweentsuku ezisi-7 ukuya kwezili-10 . Nangona kunjalo, ukuba ungumntu otshayayo, eli xesha linokuba lide kancinci.
Kukho iintlobo ezingaphezu kwama-200 zeentsholongwane ezinokubangela umkhuhlane oqhelekileyo. Uhlobo oluqhelekileyo yi-rhinovirus. Le ntsholongwane isasazeka ngokulula ngomoya okanye ngokusondelana nomntu ogulayo. Umzekelo, xa umntu onomkhuhlane ekhohlela okanye ethimla, amathontsi amancinci aqulethe le ntsholongwane akhutshwa kwindawo engqongileyo. Ukuba uphefumla loo moya, intsholongwane ingangena empumlweni yakho.
Kwakhona, ukuba uchukumisa indawo enentsholongwane uze uchukumise impumlo okanye umlomo wakho, unamathuba amaninzi okufumana esi sifo. Oku kusasazeka lula kwiindawo ezixineneyo ezifana nezikolo neeofisi.
Iimpawu eziphambili zomkhuhlane oqhelekileyo:
- Ukuxinana kwempumlo okanye impumlo egobhozayo
- Ukukhwehlela
- Ukuthontsiza emva kwempumlo
- Intloko ebuhlungu
- Intlungu yomzimba
- Ukudinwa
- Ukurhawuzela kwelizwi
- Umkhuhlane (oku kuxhaphake kakhulu ebantwaneni abancinci)
Ezi mpawu ziqala ekuqaleni, zinyuke kancinci kancinci, zifikelele kwinqanaba eliphezulu, zize ziphinde zehle kancinci kancinci. Amanye amayeza anokunceda ukulawula ezi mpawu. Umzekelo, amayeza okuphelisa ukuxinana anokunciphisa i-mucus kwaye avule iimpumlo. Iipilisi zokunciphisa iintlungu zinokunceda ukulawula umkhuhlane kunye neentloko ezibuhlungu.
Ngokwesiqhelo, umkhuhlane awudingi kubonwa ngugqirha. Kodwa ukuba awuziva ngcono emva kweentsuku ezimbalwa, kungcono ukubona ugqirha.
Ngoko ke yintoni usulelo lwe-sinus?
Usulelo lwe-sinus, okanye olwaziwa ngokwezonyango njenge-sinusitis, kukudumba kolwelo lwe-sinus cavities ngaphakathi kwentloko yakho. Ezi sinus ziingxowa zomoya ezingenamngxuma ezidibene nempumlo. Ngokomyinge, umntu une-sinus cavities ezisibhozo, ezine kwicala ngalinye lentloko.
Kukho izizathu ezahlukeneyo zokuba ezi ngxinano ze-sinus zinokudumba.
| Izizathu zokudumba kwe-sinus kunye nosulelo | Iimpawu zosulelo lwe-sinus |
|---|---|
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Xa izicubu ezikwimingxunya ye-sinus zivuvukala, i-mucus eqokelelana ngaphakathi ayikwazi ukuphuma. Iintsholongwane okanye iibhaktheriya ziqala ukukhula ngaphakathi kwe-mucus evalelekileyo. Kulapho ke kuvela khona usulelo lwe-sinus.
Umkhuhlane ujika njani ube yintsholongwane ye-sinus?
Enyanisweni, endaweni yokuthi usulelo lokuphefumla olufana nomkhuhlane okanye i-influenza (flu) "lujika lube lusulelo lwe-sinus," kuchaneke ngakumbi ukuthi ezo meko zidala imeko-bume yokuba usulelo lwe-sinus lukhule .
Kunje oku:
1. Xa unesifo somkhuhlane, intsholongwane ibangela ukuba izicubu ezithambileyo ezingaphakathi kwimingxunya ye-sinus yakho zidumbe.
2. Oku kudumba kuvala iindlela apho kuphuma khona i-mucus.
3. Emva koko i-mucus iyabhajwa ngaphakathi. Ngamanye amaxesha, kuveliswa i-mucus eninzi kunesiqhelo.
4. Le mucus ivalelekileyo, ityebile kwizakhamzimba yindawo efanelekileyo yokukhula kweebhaktheriya neentsholongwane.
5. Oku kukhula kwebhaktheriya kubangela usulelo lwebhaktheriya kwi-sinus.
Kwakhona, ukuba uhlala ufutha okanye uphefumla impumlo yakho, iintsholongwane ezisempumlweni zinokutyhalelwa kwimingxuma ye-sinus, nto leyo eyenza usulelo lube mandundu.
Uyazi njani ukuba umkhuhlane wakho uguquke waba yintsholongwane ye-sinus?
Ngamanye amaxesha iimpawu zezi zimbini ziyafana kangangokuba kunokuba nzima ukuzahlula. Nangona kunjalo, kukho iindlela ezimbini eziphambili onokuzibona ngazo ezi zinto.
| Uphawu olucacileyo | Inkcazo |
|---|---|
| Ubude bexesha | Iimpawu zosulelo lwe-sinus olubangelwa ziintsholongwane zihlala ixesha elingaphezu kweentsuku ezili-10 ngaphandle kokuphucula. Ngokutsho koogqirha, ukuba impumlo evalekileyo kunye nokukhwehlela kuqhubeka ixesha elingaphezu kweentsuku ezili-10-14, kusenokwenzeka ukuba lusulelo lwe-sinus. |
| Ukubuyela kweempawu kwakhona | Ukuba uziva ngathi umkhuhlane wakho uphelile emva kweentsuku ezimbalwa, kodwa ngequbuliso iimpawu zakho ziyabuya kwaye zibe mandundu kunangaphambili , luphawu oluqinileyo losulelo lwe-sinus olubangelwa yibhaktheriya. |
Nika ingqalelo ekhethekileyo kwezi mpawu:
Ezinye iimpawu zibonisa umngcipheko ophezulu wosulelo lwe-sinus:
- Intlungu yobuso: Ukuziva uxinezelekile okanye intlungu ejikeleze amehlo akho, ibunzi, kunye neendawo zesidlele.
- I-mucus etyebileyo: Ukukhupha i-mucus etyebileyo emhlophe, emthubi, okanye eluhlaza.
- Intlungu xa ugoba phambili: Ukuba intlungu ebusweni bakho iyanda xa uthoba intloko okanye ugoba phambili, olo luphawu olukhulu.
Zinyangwa njani izifo ze-sinus?
Uninzi lwezifo ze-sinus (ingakumbi ezo zibangelwa ziintsholongwane) ziyaphela ngokwazo ngokuhamba kwexesha, kodwa ungazama ezi zinto ukunceda ekunciphiseni iimpawu zakho.
Izinto onokuzenza ekhaya:
- Sela amanzi amaninzi. Ukusela amanzi amaninzi kunceda ekunciphiseni ulwelo kwaye kube lula ukukhwehlela.
- Amayeza anjengee-painkillers, ii-antihistamines, okanye ii-nasal sprays angasetyenziswa njengoko ugqirha emyalele.
- Ungazicoca impumlo yakho ngokuyihlamba ngamanzi anetyuwa okanye usebenzise i-saline spray.
- Ukufutha okanye ukuhlamba ngamanzi ashushu kunokukhulula ulwelo kwaye kwenze ukuphefumla kube lula.
Ukuba ezi zinto azincedi, ugqirha wakho unokukunika esinye isitshizi sempumlo okanye isicoci sempumlo.Kuphela xa ugqirha wakho eqinisekisa ukuba usulelo lwakho lubangelwa ziintsholongwane apho aya kukunika amayeza okubulala iintsholongwane.
Eyona nto ibalulekileyo: Ii-antibiotics azinyangi iintsholongwane. Ukuzisebenzisa ngokungeyomfuneko kunokwenza umonakalo omkhulu kunokuba luncedo. Kunokubangela iziphumo ebezingalindelekanga kwaye, ukuba ufumana usulelo kwixesha elizayo, kunokwenza ukuba iyeza lingasebenzi (ukuxhathisa ii-antibiotics).
Ndifanele ndimbone nini ugqirha?
Qiniseka ukuba ubona ugqirha kwezi meko:
- Ukuba iimpawu zakho azikaphucuki emva kweentsuku ezili-10 .
- Ukuba unentlungu ebusweni okanye kufutshane namehlo, kunye ne -mucus etyebileyo/eluhlaza .
- Ukuba unomkhuhlane ophezulu .
- Ukuba uneempawu ezinzima ezingenakulawuleka ngamayeza aqhelekileyo.
- Ukuba usulelo lwakho lwe-sinus luhlala ixesha elingaphezulu kweeveki ezili-12 (i-sinusitis engapheliyo) okanye luhlala lusenzeka, ugqirha wakho kufuneka akhangele unobangela oyintloko. Oku kungaba yi-allergy okanye enye ingxaki, njenge-polyp empumlweni.
Umyalezo Wokuya Ekhaya
- Umkhuhlane oqhelekileyo ubangelwa yintsholongwane. Uhlala uphela emva kweentsuku ezisi-7-10.
- Ukuba iimpawu zihlala ngaphezulu kweentsuku ezili-10, okanye ziya zisiba ngcono zize zibe mandundu, isenokuba lusulelo lwe-sinus olubangelwa yibhaktheriya.
- Intlungu yobuso, intlungu eba mandundu xa ugoba phambili, kunye ne-mucus etyebileyo etyheli/eluhlaza zezona mpawu ziphambili zosulelo lwe-sinus.
- Ngugqirha wakho kuphela onokugqiba ukuba kufuneka uthathe amayeza okubulala iintsholongwane okanye hayi. Ungaze uwasebenzise ngaphandle kwengcebiso kagqirha.
- Ukuba iimpawu zinzima okanye zihlala ixesha elide, qiniseka ukuba ufuna ingcebiso kagqirha.
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