Kuqhelekile ukuba neenyawo ezibandayo ngemini ebandayo. Kodwa ngamanye amaxesha, nokuba kushushu kakhulu kwaye unxibe iikawusi, ngaba iinyawo zakho ziziva zibanda kangangokuba awukwazi nokuzichukumisa? Oku akuyonto nje eyenzekileyo, kunokuba luphawu lwenye imeko engaphantsi emzimbeni wakho. Ngoko ke kulungile ukuba nexhala kancinci ngale nto. Masithethe ngokweenkcukacha ngezizathu zezi nyawo zibandayo.
Ngaba kukho ezinye iimpawu ezihambisana neenyawo ezibandayo?
Ukuba awunazo nje kuphela iinyawo ezibandayo, kodwa uneempawu ezingezantsi, oko kungaba luphawu lwengxaki yempilo engabonakaliyo.
- Ukuziva ubuthathaka okanye intlungu ezingalweni nasemilenzeni.
- Ukuziva ubuthathaka kakhulu xa ubanda kunokuba kuqhelekile.
- Umbala wolusu uyatshintsha xa ubekwe emakhazeni okanye xa uxinezelekile kakhulu. Umzekelo, ulusu luba mhlophe okanye lube luhlaza okwesibhakabhaka.
- Ukuziva ungenamdla xa umzimba uphinda ufudumala okanye xa uxinzelelo luncipha.
Zithini izizathu eziphambili zokuba neenyawo ezibandayo?
Kunokubakho izizathu ezilula ezibangela iinyawo ezibandayo, kunye nezinye ezinzulu ezifuna unyango. Makhe sijonge ezona zizathu ziphambili.
Iingxaki ezibangelwa sisifo seswekile
Ukuba unesifo seswekile, usengozini yokuba neengxaki ezininzi zeenyawo.
- I-Peripheral Neuropathy: Ngamafutshane, oku kukonakala kwemithambo-luvo ezinyaweni zakho okubangelwa sisifo seswekile. Kwimeko enjalo, iinyawo zakho zinokuziva zibanda, kodwa zinokuziva ziqhelekile xa zichukunyiswa. Le meko inokwenzeka nakubantu abangenaso isifo seswekile ngenxa yezinto ezifana neengozi, ukungabikho kweevithamini, kunye nokusetyenziswa kotywala ngokugqithisileyo.
- Isifo seMitha yePheripheral (i-PAD): Oku kwenzeka xa imithambo yegazi (imithambo yegazi) ethwala igazi emilenzeni incipha okanye ivalekile. Oku kunciphisa ukuhamba kwegazi emilenzeni, okuyenza ibande. Nokuba awunaso isifo seswekile, ukutshaya, uxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu, kunye nobudala kwandisa umngcipheko wakho wokufumana esi sifo.
I-Hypothyroidism
I-thyroid gland efana nebhabhathane engaphambili entanyeni yakho ivelisa iihomoni eziphambili ezilawula imetabolism yomzimba wakho. Ukuba le gland ayisebenzi kakuhle (hypothyroidism), umzimba wakho awuvelisi iihomoni ezaneleyo. Ngenxa yoko, umzimba wakho wonke unokuziva ubanda, ingakumbi iinyawo zakho.
Isifo sikaRaynaud
Le yimeko ekhethekileyo kancinci. Okwenzekayo apha kukuba umzimba wethu usabela ngokugqithisileyo kumkhuhlane. Nokuba imozulu ibanda kancinci, iminwe neenzwane zethu zinokuziva zingabi nanto kwaye ziqandisiwe.
Khawucinge nje, xa usiya kwifriji evenkileni enkulu uze iminwe yakho itshintshe ibe mdaka kwaye ingabi nabomi. Xa uphuma kwakhona, iba luhlaza okwesibhakabhaka emva kwexesha elithile, ize ibe bomvu ize ivuvuke. Le yindlela isifo sikaRaynaud esiba yiyo.
Le meko yenzeka xa imithambo yegazi emincinci ezandleni nasezinyaweni ixinwa ngequbuliso, ivala okwethutyana ukuhamba kwegazi ukuya kwiinwebu zeminwe.
| Uhlobo lwesifo sikaRaynaud | Inkcazo |
|---|---|
| Isifo sikaRaynaud esiyintloko | Olu lolona hlobo luxhaphakileyo. Iimpawu azikho nzulu kangako kwaye azinxulunyaniswanga naso nasiphi na esinye isifo. |
| Isifo sesibini sikaRaynaud | Oku kunokubangelwa yenye imeko yezonyango (umz. i-lupus, i-rheumatoid arthritis) okanye ngamayeza (umz. amanye amayeza oxinzelelo lwegazi oluphezulu). Oku kunokuba yingozi ngakumbi. |
| Kubalulekile: Ukuba uneRaynaud's kwaye unezilonda eminweni yakho, bonana nogqirha wakho ngoko nangoko. | |
I-anemia
Ngamafutshane, i-anemia yimeko apho umzimba ungenazo iiseli ezibomvu zegazi ezaneleyo. Ezi seli zibomvu zegazi zithwala ioksijini esuka emiphungeni ukuya emzimbeni wonke. Xa ziphantsi, umlinganiselo weoksijini ofikelela kwizitho ezikude, njengezandla neenyawo, uyancitshiswa, kwaye zinokubanda. I-anemia inokuba luphawu lwenye imeko, ngoko ke kubalulekile ukubona ugqirha ukuze ayihlole.
Isifo sikaBuerger
Esi sisifo esingaqhelekanga. Kodwa ukuba ungumtshayi okanye usebenzisa icuba, kufuneka uqaphele ngakumbi oku. Esi sifo, esinxulumene ngqo nokusetyenziswa kwecuba, sibangela ukuba imithambo yegazi ezandleni nasezinyaweni idumbe. Oku kunokuphazamisa ukuhamba kwegazi, okukhokelela ekuqhekekeni kwegazi kunye nosulelo. Unyango olulodwa lwesi sifo kukuyeka ukutshaya ngokupheleleyo.
I-cholesterol ephezulu kunye noxinzelelo
Amanqanaba aphezulu e-cholesterol abangela ukuba amafutha aqokeleleke kwimithambo yegazi aze avale ukuhamba kwegazi. Oku kukwangunobangela weenyawo ezibandayo. Kwakhona, xa uphantsi koxinzelelo olukhulu, umzimba uthumela igazi ngokuzenzekelayo kwiindawo eziphambili ezifana nengqondo nentliziyo, ngelixa unciphisa ukuhamba kwegazi kwiindawo ezifana nezandla neenyawo. Yiyo loo nto izandla neenyawo zibanda xa uxinezelekile.
Indlela yokuxilonga esi sifo?
Ekubeni zininzi izinto ezibangela iinyawo ezibandayo, kungcono ukubona ugqirha wakho ukuze akunike icebiso. Uza kukubuza ngeempawu zakho, akuhlole, kwaye, ukuba kuyimfuneko, akucebise ngovavanyo lwegazi ukuze aqinisekise ukuba akukho naziphi na iingxaki zempilo ezibangelwa zizo.
Izinto onokuzenza ukuze ugcine iinyawo zakho zifudumele
Nokuba unesifo esithile okanye awunaso, kukho izinto ezilula onokuzenza ukuze ugcine iinyawo zakho zifudumele.
- Nxiba iikawusi okanye izihlangu: Gcina iinyawo zakho zifudumele, ingakumbi ngaphakathi endlwini.
- Shukumisa imilenze yakho: Ukuzilolonga okuncinci okufana nokungcangcazela rhoqo kwemilenze nokuhamba kukhuthaza ukujikeleza kwegazi.
- Yeka ukutshaya: I-nicotine ekwicuba ithintela imithambo yegazi, nto leyo ethintela ukuhamba kwegazi.
- Lawula i-cholesterol: Landela ukutya okutyiwayo kwaye usele amayeza njengoko ugqirha wakho eyalele ukuba kuyimfuneko.
- Nciphisa uxinzelelo: Ukucamngca, ukumamela umculo, kunye nokuzilolonga kancinci kunokunceda.
- Lumka ukutya kwakho: Faka ukutya okutyebileyo kwi-iron, i-vitamin B12, kunye ne-folate (umz. ispinatshi, inyama ebomvu, amaqanda), okunceda ukujikeleza kwegazi.
Umyalezo Wokuya Ekhaya
- Ukuhlala uziva iinyawo zibanda kunokuba yinto eqhelekileyo, okanye ingaba luphawu lwesifo esifihlakeleyo, esifana nesifo seswekile, i-thyroid, okanye isifo sikaRaynaud.
- Ukuba unezinye iimpawu, ezinje ngobuthathaka, iintlungu, okanye ukutshintsha kombala wolusu, ziqwalasele ngenyameko.
- Ungalibali ukuba ukutshaya kunye namanqanaba aphezulu e-cholesterol kunegalelo ngqo kwienyawo ezibandayo.
- Ukuba unamathandabuzo okanye uxhalabile ngale meko, qiniseka ukuba ubona ugqirha wakho ukuze akunike icebiso. Musa ukuzinyanga ngokujonga kwi-intanethi.
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