Ukuba ubona igazi elincinci xa usiya kwindlu yangasese, okanye ukuba unentlungu engaqhelekanga esiswini sakho, kuyinto eqhelekileyo ukuziva usoyika kancinci. "Ingaba ngumhlaza wamathumbu lo?" Amathandabuzo asenokuba afihliwe ekhoneni lengqondo yakho. Lo ngumbuzo abantu abaninzi abanawo. Ngoko ke namhlanje, masithethe ngeminye yemibuzo eqhelekileyo onayo malunga nomhlaza wamathumbu amakhulu, ngendlela elula neyobuhlobo.
Ndiphantse ndaneminyaka engama-50 ubudala kwaye akukho mntu kusapho lwam okhe waba nomhlaza. Ngaba kufuneka ndiye kuvavanywa?
Lo ngumbuzo obaluleke kakhulu. Ukuba akukho mntu kusapho lwakho okhe waba nomhlaza wamathumbu amakhulu okanye iipolyps, uthathwa njengo "semngciphekweni oqhelekileyo." Ngokubanzi, amadoda nabafazi abakumngcipheko oqhelekileyo bayacetyiswa ukuba baqale ukuvavanya lo mhlaza emva kweminyaka engama-50 .
Ngamafutshane, ezi mvavanyo zenzelwe ukubona nokususa amaqhuma amancinci (ii-polyps) ngaphambi kokuba akhule abe ngumhlaza. Oku kunokuthintela umhlaza ukuba ungaphumi.
Ngoku makhe sibone ukuba zeziphi ezi mvavanyo. Ungathetha nogqirha wakho uze ukhethe uvavanyo olukufaneleyo.
| Igama lovavanyo | Indlela yokwenza ngokulula | Ixesha lokwenza (umngcipheko oqhelekileyo) |
|---|---|---|
| I-Colonoscopy | Le yeyona ndlela ichanekileyo necetyiswayo. Ityhubhu eguquguqukayo enekhamera encinci eqhotyoshelweyo ifakwa nge-anus kwaye ikholoni yonke ihlolwe. Ukuba kufunyenwe naziphi na iipolyps, zinokususwa ngaxeshanye. | Kanye kwiminyaka eli-10. |
| I-Sigmoidoscopy eguquguqukayo | Kufana ne-colonoscopy, kodwa kuhlolwa kuphela inxalenye esezantsi yamathumbu amakhulu. | Kanye kwiminyaka emihlanu. |
| Uvavanyo lwe-Fecal Immunochemical (FIT) | Uvavanyo olujonga igazi elingabonakaliyo kwisampuli yendle. Oku kungenziwa ekhaya. | Qho ngonyaka. |
| Uvavanyo lwe-DNA yestool | Isampuli yendle ivavanywa ukuze kubonwe utshintsho lwemfuza (utshintsho lweDNA) oluvela kwiiseli zomhlaza. | Kanye kwiminyaka emi-3. |
Ndikhuphe igazi ngelixa ndisiya kwindlu yangasese. Ngaba oku kungaba ngumhlaza?
Igazi elikwisitulo xa usiya kwigumbi lokuhlambela linokuba luphawu lokuqala lomhlaza wamathumbu amakhulu. Kodwa ungakhathazeki. Ixesha elininzi, oku akubangelwa ngumhlaza ngokwawo. Ezinye iimeko, ezifana nee-hemorrhoids (iipiles), nazo zinokubangela olu hlobo lokopha.
Eyona nto ibalulekileyo kukuba, ukuba ubona igazi xa usiya kwindlu yangasese, musa ukulityeshela. Ukuze ufumane unobangela, qiniseka ukuba ubona ugqirha wakho. Uza kukuhlola aze akuxelele into efunekayo.
Ukongeza, ukuba ukrokrela ukuba une-colon cancer, qaphela ezi mpawu zilandelayo:
- Utshintsho kwindlela yokuzila (ukuqhinwa okanye ukungakwazi ukuhamba kakuhle kunangaphambili)
- Intlungu engaqhelekanga yesisu okanye ukungakhululeki okuvakala ngathi yi-gastritis.
- Indlela yokuhamba kwesihlalo incinci njengepensile.
- Ukuziva ngathi isisu sakho asikapheli kwaphela, nokuba sele uphumile kwindlu yangasese.
- Ukunciphisa umzimba ngaphandle kwesizathu esithile.
- Ukudinwa okungapheliyo kunye nokudinwa.
Bathi i-adenoma isusiwe ngexesha le-colonoscopy yam. Yintoni leyo?
Umbuzo olungileyo. Ngamafutshane, i-adenoma kukukhula okuncinci, okungenamhlaza (okungengobungozi) okwakheka kulwelo lwamathumbu amakhulu. Sikwabiza ezi polyps ngokuqhelekileyo.
Ezi adenomas zithathwa njengeziphambili zomhlaza. Oku kuthetha ukuba ngokuhamba kwexesha, ezinye zazo zinokuba ngumhlaza. Kodwa into ebalulekileyo kukuba ayizizo zonke ii-adenomas eziba ngumhlaza. Enyanisweni, linani elincinci kakhulu, malunga ne-1 okanye ezimbini kwi-100, eziba ngumhlaza. Le nkqubo ithatha iminyaka.
Ukuba ugqirha ubona i-polyp efana nale ngexesha le-colonoscopy, kunzima ukufumanisa ukuba inomhlaza okanye akunjalo. Umngcipheko uphezulu ngakumbi kwi-polyps ezinkulu. Ngoko ke, ngaphandle kokuthatha nayiphi na ingozi, oogqirha basusa yonke i-polyp abayibonayo ngoko nangoko. Le yeyona ndlela ilungileyo yokuthintela umhlaza.
Ngaba ungayinciphisa ingozi yalo mhlaza ngokutshintsha indlela otya ngayo?
Ewe, ngandlela ithile kunokwenzeka. Kukho unxibelelwano phakathi kokutya kunye nomhlaza wamathumbu amakhulu.
Abantu abaninzi bakholelwa ukuba ukutya okunefayibha eninzi kunokunciphisa umngcipheko womhlaza. Nangona ezinye izifundo zibonise ukuba akukho mpembelelo ingako, kukho unxibelelwano olucacileyo phakathi kokutya ukutya okunamafutha amaninzi kunye ne-cholesterol kunye nomngcipheko ophezulu womhlaza.
Ngoko ke, kusoloko kulungile ukutya ukutya okunefayibha eninzi (imifuno, iziqhamo, iimbotyi, irayisi yebran) kuba kunceda ekukhuseleni kwezinye izifo ezininzi, ezifana nesifo sentliziyo, uxinzelelo lwegazi oluphezulu, kunye nesifo seswekile.
Khumbula, eyona ndlela ilungileyo yokuthintela umhlaza kukutya ukutya okunesondlo, ukukhuthala (ukuzilolonga), kunye nokugcina ubunzima obusempilweni. Kubalulekile nokuhlolwa rhoqo emva kweminyaka engama-50 (okanye ngaphambi koko ukuba kukho imbali yosapho enobungozi).
Wenza ntoni ngokudinwa kakhulu okuza emva konyango lomhlaza?
Ukudinwa okubangelwa ngumhlaza sisiphumo esiqhelekileyo sonyango lomhlaza. Ukuba umyeni wakho, umfazi, okanye umntu omthandayo unale meko, kukho izinto ezimbalwa onokuzenza ukuze umncede.
- Bhala phantsi amanqanaba akho amandla: Kangangeveki, bhala phantsi ukuba uzive udiniwe nini kwaye uzive unamandla kangakanani. Kwakhona bhala phantsi naziphi na izinto ocinga ukuba zinokubangela loo mandla.
- Yonga amandla: Cwangcisa umsebenzi wakho kwangaphambili. Beka ecaleni ixesha lokuphumla emini. Yahlulahlula umsebenzi endaweni yokuzama ukwenza okuninzi ngaxeshanye.
- Nika ukutya okunempilo: Kubaluleke kakhulu ukutya kakuhle ngexesha lonyango. Kungcono ukubonisana nengcali yesondlo ngale nto.
- Ukuzilolonga: Kusenokubonakala kungaqhelekanga, kodwa ukuzilolonga okuphakathi nokulula kunokunceda ekunciphiseni ukudinwa. Nokuba yinto efana nokuhamba ilungile. Kodwa thetha nogqirha wakho ngaphambi kokuba uqale naluphi na uhlobo lokuzilolonga.
- Nciphisa uxinzelelo: Gxila kwizinto eziphumza ingqondo yakho. Izinto ezinje ngokucamngca, ukumamela umculo, okanye ukufunda incwadi zinokunceda.
- Thetha nogqirha wakho: Nangona oku kudinwa kuyinto eqhelekileyo, kubalulekile ukuxelela ugqirha wakho ngako. Ngamanye amaxesha kunokuba luphawu lwenye ingxaki yempilo. Ugqirha wakho unokukunika iingcebiso ngamayeza okanye ezinye iindlela zokulawula oku kudinwa.
Umyalezo Wokuya Ekhaya
- Kubaluleke kakhulu kubantu abasemngciphekweni oqhelekileyo ukuba baqale ukuhlolelwa umhlaza wamathumbu emva kweminyaka engama-50.
- Ukuba ufumana ukopha xa usiya kwindlu yangasese, kusenokwenzeka ukuba kungenxa yesinye isizathu, esifana ne-hemorrhoids, kodwa ungaze uyityeshele kwaye udibane nogqirha wakho ngoko nangoko.
- Ngexesha le-colonoscopy, amaqhuma amancinci (ii-polyps/adenomas) ayasuswa ukuze kuncitshiswe umngcipheko wokuba abe ngumhlaza kwixesha elizayo.
- Ukutya okunesondlo, indlela yokuphila esebenzayo, kunye nokugcina ubunzima obusempilweni kunokunciphisa umngcipheko womhlaza.
- Thetha ngokukhululekileyo nogqirha wakho malunga nazo naziphi na iziphumo ebezingalindelekanga, ezinjengokudinwa, ezinokubangelwa kunyango lomhlaza.
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