Ngaba uhlala uziva ngathi unempumlo evalekileyo kwaye unengxaki yokuphefumla? Usenokucinga ukuba ngumkhuhlane okanye uhlobo oluthile lwe-allergy. Kodwa ukuba impumlo yakho evalekileyo ayipheli nasemva kokuba usele amayeza, unobangela usenokuba yinto eyahlukileyo. Namhlanje siza kuthetha ngemeko engaziwa kangako, kodwa echaphazela abantu abaninzi. Oko kubizwa ngokuba yimpumlo evalekileyo, okanye ngokwezonyango, 'impumlo evalekileyo'.
Ngamafutshane, kuthetha ukuthini ukuntywila kule mpumlo?
Iimpumlo zethu azizizo nje imingxuma emibini yokuphefumla. Ngaphakathi kuzo kukho inkqubo yeendlela ezithambileyo apho umoya uhamba khona. Khawuthelekelele, ezantsi kwezi ndlela, kwindawo emxinwa kancinci, kukho indawo efana 'nesango'. Oku sikubiza ngokuba yivalvu yempumlo . Ukuze sibe yinyani, le yindawo elawula ubungakanani bomoya ophuma nongena empumlweni yethu.
Ngoko ke, kwenzeka ntoni ukuba le valve yempumlo iba buthathaka, iwele ngaphakathi, okanye ibe mxinwa kakhulu ngesizathu esithile? Kulula kakhulu. Indlela yomoya iyavaleka. Yiloo nto siyibiza ngokuba 'yimpumlo ewileyo' okanye impumlo ewileyo.
Zithini iimpawu zale meko?
Uphawu oluphambili lwale nto kukuziva uxinezelekile empumlweni, ngokungathi unesifo somkhuhlane yonke imihla. Ngaphandle koko, kunokubakho nezinye iimpawu ezininzi. Masibone ukuba zithini.
| Uphawu | Indlela oziva ngayo |
|---|---|
| Ubunzima bokuphefumla | Kuvakala ngathi kunzima ukuphefumla, ingakumbi xa ulele okanye ulele. Oku kukwenza uphefumle rhoqo ngomlomo wakho. |
| Iingxaki zokulala | Impumlo evalekileyo inokunyusa ukurhona ebusuku, kwaye inokwenza kube nzima nokulala kamnandi ebusuku. |
| Ukopha kwempumlo kunye nokuqhekeka | Ngenxa yokuba ingaphakathi lempumlo lihlala lomile, kukho ukurhawuka kwaye ngamanye amaxesha ukopha okuncinci. |
| Utshintsho kwinkangeleko | Ngenxa yokuba i-cartilage exhasa impumlo ibuthathaka, incam yempumlo isenokubonakala igobile ezantsi. Ngamanye amaxesha impumlo isenokubonakala ijonge ngaphakathi kwaye incinci. |
Kutheni oku kusenzeka? Zithini izizathu?
Kukho izizathu ezahlukeneyo zokuba ivalvu yempumlo inokuba buthathaka ize ingene ngaphakathi.
- Ingozi empumlweni: Ukonakala empumlweni ngenxa yokuwa, ngelixa udlala imidlalo, okanye enye ingozi esengumntwana.
- Emva kotyando lwempumlo: Ngenxa yokudumba okanye isilonda esibangelwa lutyando olwenziwe empumlweni.
- Indawo yokuzalwa: Abanye abantu bazalwa benempumlo ephuma phambili kakhulu okanye enempumlo emxinwa. Oku kunokubangelwa yi- septum ephambukile, udonga oluphakathi kwempumlo.
- Ukusetyenziswa kweziyobisi: Ukusetyenziswa ixesha elide kweziyobisi ezifana ne-cocaine, ephefumlelwa ngempumlo, kungonakalisa izicubu ezithambileyo ngaphakathi kwempumlo.
- Ukwaluphala: Njengoko sikhula, i-cartilage kunye nemisipha empumlweni, njengezinye iindawo zomzimba, ziyabuthathaka. Le yimbangela eqhelekileyo yale meko.
Ungayiqonda njani le nto?
Ukuba unezi mpawu, eyona nto ingcono onokuyenza kukubona ingcali yendlebe, impumlo, nomqala (ENT - otolaryngologist). Nguye kuphela onokufumanisa oku ngokuchanekileyo.
Ngokwesiqhelo, ugqirha wakho uza kuqala akubuze umbuzo oneenkcukacha malunga neempawu zakho aze emva koko ahlole impumlo yakho.
Esinye isifo esineempawu ezifana kakhulu nempumlo ewileyo yi -deviated septum . Ngoko ke, ugqirha wakho uya kufuna ukwazi ukuba zeziphi kwezi meko zimbini onazo.
Kukho uvavanyo olulula lokuqinisekisa oku olubizwa ngokuba yi-'Cottle test'. Okwenzekayo apha kukuba ugqirha utsala isidlele sakho kancinci empumlweni yakho. Oku kuvula ivalvu yempumlo. Ukuba unokuphefumla lula ngelo xesha, kusenokwenzeka ukuba unemeko 'yempumlo ewileyo'.
Kwezinye iimeko, kusenokufuneka ukujonga nzulu ngaphakathi empumlweni. Oku kungenziwa kusetyenziswa i-endoscope.Kusetyenziswa isixhobo esibizwa ngokuba yi-nasopharynx. Esi sisibhobho eside, esincinci esinekhamera kunye nesibane esiqhotyoshelweyo. Xa usifaka ngaphakathi kwempumlo yakho, unokubona ngokucacileyo ukuba ivalvu yakho yempumlo iwile okanye yonakele. Ungakhathazeki, uza kunikwa iyeza lokudambisa iintlungu ngaphambi koku, ukuze ungabi nantlungu.
Zithini iindlela zonyango?
Unyango loku luxhomekeke kubungakanani bomonakalo kunye nokuba luchaphazela kangakanani ubomi bakho.
Unyango olungelulo utyando
Ukuba imeko yakho ayinzima kangako, oko kuthetha ukuba unentlungu encinci njengokurhona ebusuku, ungazama ukusebenzisa i-nasal valve dilator . Le yiplasta nje, umcu omncinci owuncamathisela kumacala omabini empumlo yakho ngaphambi kokuba ulale ebusuku. Oku kutsala iimpumlo zahlukene, kuvuleke indlela yomoya. Oku kwenza kube lula ukuphefumla kwaye kunciphisa ukurhona.
Utyando
Nangona kunjalo, ezi ntambo azisebenzi kuwo wonke umntu. Kwiimeko ezininzi, abantu abanale meko baya kufuna utyando njengesisombululo esihlala sihleli. Olu tyando lubizwa ngokuba yi -Nasal Valve Rhinoplasty okanye i-Nasal Valve Repair . Olu tyando lusebenza kakhulu empumlweni kunotyando lobuhle, kodwa luyinkqubo yokunciphisa ubunzima bokuphefumla nokubuyisela ukusebenza kwempumlo.
Olu tyando lwenziwa esibhedlele. Uza kunikwa i-anesthesia eqhelekileyo okanye iyeza lokubulala iintlungu ukuze ungabi nantlungu. Ngexesha lotyando, ugqirha uza kusebenzisa isixhobo esikhethekileyo ukuvula iimpumlo zakho aze atshintshe ivalvu yempumlo. Kusenokufuneka nokuba kunqunyulwe nayiphi na i-cartilage engaphezulu.
Enye indlela kukusebenzisa i-graft okanye i-implant evela kwenye indawo yempumlo ukuncamathisela i-valve yempumlo ngaphakathi kwe-valve. Oku kubonelela ngenkxaso engcono kwi-valve. Nangona kunjalo, ngamanye amaxesha ezi implants zinokubonakala ngaphandle kwempumlo. Ngoko ke, ukuba ugqirha wakho ucebisa olu nyango, kubalulekile ukuthetha naye ngendlela ongathanda ukuba ibukeke ngayo.
Emva kotyando, imingxunya engaphakathi kwempumlo iya kuthungwa ize igqunywe nge-gauze okanye i-samente encinci ukuze ikhuseleke. Ugqirha wakho uza kukunika iingcebiso malunga nendlela yokuyinyamekela ide iphole.
Umyalezo Wokuya Ekhaya
- Ukuba unempumlo ehlala ixesha elide okanye ubunzima bokuphefumla, musa ukuyibetha ngoyaba loo nto njengomkhuhlane.
- Oku kungaba yingxaki yomzimba efana ne-'Collapsed Nostril'. Lumka kakhulu oku ukuba uneempawu ezifana nobunzima bokulala okanye ukurhona.
- Umntu ofanelekileyo koku yingcali yendlebe, impumlo, nomqala (ENT). Kubalulekile ukufumana ingcebiso kagqirha ukuze ufumane uxilongo oluchanekileyo.
- Kukho unyango olusebenzayo olufumanekayo, ukusuka kwimicu yempumlo elula ukuya kutyando. Xoxa nogqirha wakho ukuba loluphi unyango olulungele wena.
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